Alli is the first weight loss drug to be approved for over the counter sales. This reduced strength version of the weight loss drug Xenical, is now available without a prescription. However, you will not lose weight with this product alone. The following steps will guide you through the process required to lose the maximum amount of weight in a healthy way.
Instructions
1. Follow the directions on the bottle of Alli. Do not take over the recommended amount for any reason. There are many side affects from this product such as, uncontrollable bowels, loose stools, and diarrhea. Before using this product you should check with your doctor to make sure you are healthy enough for it.
2. Reduce your daily intake. Even though the Alli system will appetite and speed up the digestion of your food, you still need to reduce your caloric intake to help with the weight loss process. Your family doctor can help you determine a healthy and safe calorie count.
3. Implement a weekly workout routine. Expert say that 20 minutes of cardiovascular workout (jogging, walking, biking) 3 days a week will assist in losing weight. It is important to begin a weight training program with these workouts as well. Ask for assistance at a local gym.
4. Continue the exercise routine. Even if you choose not to continue Alli after you have lost the weight that you wanted, you should remain active with the you have developed. This will not only keep your weight off but will also make your body healthy in many different ways.
Tags: this product, weight loss, exercise routine, loss drug, reduce your