Aromatherapy has been proven to soothe many ailments. Depending on your needs, and the type of essential oil you choose, it can relieve stress, congestion, headaches and insomnia, to name just a few. Many people buy ready-made aromatherapy inhalers from the store. This is a good choice—if you have the time to sit or lay around the inhaler for an extended period of time. The problem is, most of us don’t have that much time to devote to aromatherapy treatments. But the good news is, benefiting from aromatherapy needn’t take any time at all. In fact, you can use them “on the go,” in your busy life. Here is make your own aromatherapy inhalers.
Instructions
Make
1. Purchase several handkerchiefs (for different purposes) and several different types of essential oils. You can find handkerchiefs at any department stores and essential oils at any natural health food store.
2. Apply a few drops of essential oil to your handkerchief. Bring it to your nose and breathe in the scent whenever you feel the need for some relief from whatever ails you. Essential oils evaporate quickly, so be sure to reapply to the handkerchief when necessary.
3. Carry a bottle of essential oil and a handkerchief in your purse or pocket at all times so that you always have it when the need arises.
Tags: aromatherapy inhalers, Aromatherapy Inhalers, essential oils, Make Aromatherapy, Make