The acai berry (pronounced ah-sigh-ee) is marketed as a miracle supplement capable of curing a multitude of illnesses. Acai berry is found in cosmetics as an anti-aging ingredient, in weight-loss, male enhancement, detoxification and other supplements. Promoters claim acai berries will enhance sexual performance for men, reduce or eliminate the signs of aging, increase energy levels, improve digestion, sleep and skin tone, detoxify the body, reverse diabetes, and lower the risk for cancer while increasing heart health.
Identification
The acai palm is the source of acai berries. These palms are native to Central and South America and grow as a jungle understory tree in swampy areas and floodplains. Acai palms produce two to three crops of berries every year. The acai berry is a purplish fruit, approximately an inch long, and is related to blueberries and cranberries. Acai palms are grown commercially in Brazil, however production is not keeping up with consumer demand.
Benefits
Athocyanins give acai berries their purple color. An anti-oxidant that neutralizes free radicals in the body, anthocyanins can reduce the risk of cancer in some people. Acai berries also contain flavonoids and other anti-oxidants and may potentially slow down the aging process and increase heart health. No studies have been done that prove the health benefits of acia berries.
Allergies
People with allergies to blueberries and cranberries should not use acai berry products. People who are allergic to pollen should also avoid using acai berry products. To test for sensitivity to topical preparations, use a small amount on the inside of one arm. If any redness, itching or swelling develops do not use the product. If these symptoms persist, seek medical treatment. As of now, there are no known drug interactions involving acai berries. As with any supplement, be sure to tell your doctor you are taking acai berry supplements.
Warning
An acai berry scam made the news. Consumers are offered a free trail of an acai berry product; the consumer just needs to provide credit card information to pay for shipping and handling. Consumers then find monthly charges of $80 to $90 dollars for other products they did not order, and in many cases have never received. Read all the fine print in a free trail offer before providing personal information.
Considerations
While there have been no studies showing the efficacy of acai berries, including acai berries in a balanced diet will have no detrimental effect on your health. Just remember, alone can not solve all of your health problems. As for acai berries' supposed weight-loss properties, the safest way to lose and keep weight off is to reduce calories and increase exercise.
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