Natural detox solutions include using herbs, certain foods and making changes in lifestyle to allow normal detoxification to occur daily. Given that many people eat hurried meals sprung from cardboard boxes or fast food restaurants, constipation and irregularity is common. Eating highly refined, processed foods with low fiber content contributes to the problem as the body needs fiber to move waste of out the colon. Eating more home-cooked meals that include whole vegetables, fruits, whole grains and avoiding junk food will help. Using lemons, triphala (an Ayurveda food supplement) and senna to clear the colon are all ways to help reestablish a normal daily bowel movement. See your doctor if making these changes do not relieve minor irregularity.
Identification
Natural detox solutions are lifestyle modifications as well as eating certain foods and herbs to help alleviate minor constipation. Eating a high-fiber diet that includes a wide variety of fresh vegetables, fruits, whole grains such as oats and brown rice, can help you remain regular. Squeezing the juice of half a lemon into hot water and consuming this simple tea first thing in the morning has been an effective remedy for many people with constipation. Triphala is an Indian Ayurveda supplement that can be consumed daily to help tone the colon and is not a habit-forming laxative. Triphala is made from three types of dried berries, Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It has been used for centuries in India and is safe enough to use daily to ensure a daily detox.
Significance
Using natural detox solutions are holistic and do not rely on drug therapy or extreme invasive measures. Using laxatives or chemical enemas, for example, are not natural detox solutions. Using those methods are known to be habit-forming and can weaken the colon. People who seek out natural are usually looking for something that is low-cost and effective. By eating a high-fiber, whole-food diet and using supplements such as triphala has been successful for most people who experience occasional irregularity.
Considerations
These natural detox solutions are designed to support your body's normal ability to have a daily bowel movement. People who have only one or two bowel movements per week may place themselves at risk for developing irritable bowel syndrome, diverticulosis and, over the long term, .
Misconceptions
The greatest misconception is to believe that natural detox solutions are a matter of swallowing a pill. Natural detox solutions are not "quick fixes" and they do require effort and commitment to making serious changes to your diet and lifestyle. By changing your diet to a high-fiber, whole-foods diet and eating less refined foods, you are making lasting changes that will allow you to reduce the likelihood that you will experience constipation. Also, you also reduce your risk for developing gastrointestinal disorders or colon cancer.
Warning
If you are severely constipated or have obvious pain when you try to detox, do not take laxatives. Instead, see your doctor. You may have diverticulosis or another GI disorder that requires hospitalization.
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