get Sinus Relief Through Self Massage
When it comes to having a cold or flu, one of the most painful parts is the aching that occurs in your sinuses due to nasal congestion. Your head pounds, your eyes squint and it seems as if the pain will never subside. Here are some tips on how you can get through self-massage.
Instructions
1. Place a pot of water on the stove and heat it until it steams. Keep a watchful eye on the pot of water because you do not want it to boil. If it does boil, then allow it to cool for several moments.
2. Drape a towel over your head and lean over the pot of water. The towel should help form a barrier so that steam does not escape around you.
3. Inhale and exhale through your nose, allowing the steam to penetrate your sinus cavity. Before you can begin the massage process, you want the mucus to be as loose as possible. Ingest the steam for a few minutes.
4. Start from the outer regions of the sinus cavity and massage inward toward your nose. The sinus cavity extends from your forehead down to each cheek. Your whole goal to provide sinus relief is to move the mucus toward the nasal passage. Use small circular motions with your finger tips first in the forehead region and then in the cheek regions.
5. Blow your nose gently into a wash cloth or tissue to remove some of the mucus you have loosened through massage.
6. Repeat the steaming, massage and blowing process repeatedly until a significant amount of mucus has been removed from the sinus region. This will provide some relief.
Tags: sinus cavity, your nose, Relief Through Self, Self Massage, Sinus Relief, sinus relief, Through Self