It's possible for caffeine lovers to survive without it.
Learning get through the day without caffeine may take work and dedication. Because many people experience caffeine withdrawal, they may believe they can not function without their daily intake. But surviving without caffeine is possible and gets easier every day you choose not to have caffeine. At first you may experience throbbing headaches and lack of energy, but it is possible to fix your addiction to caffeine and learn get energy and motivation without it.
Instructions
1. Choose which day you will begin to become caffeine free, say a Monday. Prepare your body and mind. Have over-the-counter pain medication on hand if it is not contraindicated for you. Some people experience bad headaches when they reduce intake of caffeine or sugar.
2. Go to bed early on Sunday night and get a good night's rest, at least eight hours of sleep.
3. Consume on Monday than you usually have. Instead of three cups of coffee in the morning, reduce it to two cups. If you are a soda drinker, try to drink less on Monday and throughout the week. Plan on having no caffeine on Friday. You can substitute caffeine-free drinks for soda and coffee.
4. Eat a healthy breakfast. Instead of going straight to your coffee or on Monday morning, fix yourself a . Eating breakfast will help you gain energy and motivation. Don't skip meals, because you will need the energy from food throughout the day. If you take sugar in your coffee, snack on fresh fruits that have natural sugars to make up for the sugar you may be losing. Exercise will also help give you a morning boost without caffeine.
5. Drink water instead of caffeine. If you are a heavy caffeine drinker, drink one glass of water for every caffeine drink you used to have. This will not only help replace the water in caffeine drinks but also is healthier. Remind yourself often that every day you survive with less caffeine will make the next day easier.
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