The HMR at Home Healthy Shakes Diet is really easy because it is a kit of all the shakes and puddings you will need for two weeks. You just add your own healthy foods and start losing weight. These shakes have been around for more than 20 years, and they are proven to work, so they are worth giving a try if you want to lose weight.
Instructions
1. Order the Healthy Shakes Diet kit. The Healthy Shakes Diet is based on its kit of low-calorie shakes and puddings. The kit also includes a Quick Start™ Guide, Program Support Guide and HMR® Recipe Book. The Healthy Shakes Diet kit comes with enough shakes and puddings for two weeks.
2. Add your own fruits and vegetables. You can eat as many fruits and vegetables on this diet as you want. Just drink your shakes and eat your puddings on the schedule provided by the diet, then eat fruits and veggies to fill you up and keep your cravings down.
3. Eat one healthy meal of your choice daily. The healthy shakes diet allows you to prepare one healthy meal per day. This means a low calorie meal and there are many recipes in the cookbook that comes with the diet kit. Follow these to get the feel for the recipes, and then you can begin converting your favorite recipes to work well with this diet plan.
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