Fear of flying is based around anxiety, much like any anxiety involving trying something new or being in a different and unfamiliar situation. There are many recommended ways to actually cure the fear of flying. Here are some of the most common ones that you can do before your next flight to help get you through the flight and help you adapt yourself to enjoying rather than dreading flying.
Instructions
1. Travel by night. Your senses will have less to cope with, the atmosphere aboard the plane will be more relaxed, and there will be less tension from everyone on board.
2. Confront your fear. There is nothing you can do about the situation, your presence on the plane does not affect any of the controls, so just confront the fact that there is nothing you can do and try to enjoy the ride. Remind yourself that you have faced things that frightened you before and have come through them in better shape than ever. Repeat calmly to yourself that this time and this fear will be no different from any other.
3. Consider medical treatment for anxiety. Prescribed medication that can be taken at flight time will calm and soothe your mind enough to put it at ease, allowing you to enjoy flying more, and quite possibly over the long run, convince yourself that the only thing to fear about flying is the fear of flying itself.
Install your child's safety seat correctly for a safe ride.
Nationwide, children under the age of four must ride in a specially designed seat. To facilitate correct safety seat installation, vehicles manufactured after May 2002 use an anchor and tether system. For vehicles produced before 2002, consult your owner's manual for installation instructions. Ensure that your child's safety seat is properly installed in the back seat of the vehicle to prevent serious harm during an accident.
Instructions
2002 and Older Models
1. Place the child seat in the desired seating position.
2. Identify the proper safety belt for the specific seat you are installing. For example, if you are placing a seat in the center seating position, use the center seat belt. Pull down on the seat belt if you are using a shoulder belt.
3. Insert the safety belt through the back section of the car seat.
4. Fasten the safety belt into its fastener in the truck with the belt buckle pointing up. The belt is fastened when you hear a clicking sound.
5. Place the front seats into the upright position.
6. Activate the automatic locking mode for that seat belt. This button can be found on top of the seat belt's plastic cover if your particular model has this feature.
2003 and Newer Models
7. Place the child seat in the desired seating position.
8. Identify the two lower anchors for that seat in the truck. There should be one anchor on each side of the seat.
9. Insert the safety seat tethers into the two latches.
10. Kneel on the car seat so that it sinks into the seat and tightens the tethers until they cannot tighten any further.
Cold sores are an inconvenient condition caused by a strain of herpes virus. There is no cure, and when the cold sore is gone, the virus remains in the nerve cells dormant until another attack emerges. Treatments deal with the symptoms instead of stopping the infection.
Non-Medication
A cold sore should clear up within 7 to 10 days without any treatment. Remember that there is no cure, so any treatment simply alleviates symptoms and provides relief. Cold compresses may help reduce the pain and swelling, but this is a temporary solution. Other home remedies using vitamins and supplements including Lysine and amino acids cannot be confirmed by research. Consult you doctor if you are concerned about the frequency and duration of cold sore bouts.
Medications
Several over-the-counter and prescription drugs may help alleviate cold sores' symptoms and duration. According to the Mayo Clinic, topical lidocaine or benzyl alcohol may relive the symptoms. These topical anesthetics are available at drugstores. According to eMedicineHealth, Abreva is the only over-the-counter medication known to reduce the duration of cold sores.
For more severe cases, your doctor may prescribe Zovirz or Denavir. These reduce healing time, but only by a half-day or so. Seek an anti-viral prescription from your doctor if you have frequent outbreaks.
Canker Sores
Canker sores are different than cold sores but often are confused. Cold sores are activated by the herpes virus and are highly contagious; canker sores are ulcers inside the mouth and are not contagious. According to Medline Plus, the best way to treat canker sores is with a simple home remedy mixing one part hydrogen peroxide with one part water and dab over the sore. Dab milk of magnesia on the canker sore three to four times daily.
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When someone has a toothache, the first thing a dentist looks for is a cavity. Most people think that sugar causes cavities, but that is only half true. When food is chewed, the saliva breaks down the sugars and turns them into acids. These acids can cause the outer layers of a tooth to deteriorate, resulting in a hole. The hole may start out small and painless, but as food gets into it, it can widen and become very painful.
Gum Disease
Another common cause of toothaches is gum disease. This bacteria, known as plaque, builds up at the base of the teeth, causing bone erosion and forming "pockets." When food begins to build up in these pockets, it creates a toothache. If left untreated, gum disease can lead to tooth loss.
Tooth Fracture
Sometimes a tooth may fracture or crack, often as a result of eating something hard. Biting down on the broken tooth can cause severe pain. If treated right away, the person may only need a cap or a crown put on the tooth. However, if left for too long, a root canal may be necessary.
Teething
Although most people think of babies when they think of teething, many teenagers may experience pain when they cut their wisdom teeth. While this is not cause for concern, teeth coming up through the gums can be very painful. Sometimes a flap of skin can cover a tooth as it pushes up, and if food gets under the skin, it can cause a slight infection. This is usually solved by removing the food and rinsing the mouth with an antiseptic.
Impaction
Some people find that they have a toothache after their wisdom teeth erupt and this is usually due to the teeth becoming impacted. Impaction occurs when there is not enough room for all the teeth to fit comfortably, so they get pushed together. This pressing together can often cause pain and usually has to be treated by the removal of the wisdom teeth.
Prevention
Most toothaches can be prevented by taking care of the teeth and gums properly. Dentists recommend that everyone thoroughly brush their teeth and floss at least twice a day. However, it should be noted that obsessive brushing of the teeth (several times throughout the day) can also lead to problems, mainly the deterioration of the enamel and dentin.
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Generalized anxiety disorder, or GAD, is a mental illness characterized by a regular state of extreme worry and fearfulness. It can interfere with day-to-day activities but is treatable by therapy and medication. The federal government estimates that 18 percent of American adults suffer from GAD or another type of anxiety disorder.
Antidepressant Treatment
Antidepressants can also treat anxiety symptoms, and several are approved by the Food and Drug Administration, or FDA, to treat GAD. Effexor, Buspar, Cymbalta and Lexapro are just a few of such medications.
Antidepressant Side Effects
All medications have a risk of side effects, and antidepressants are no exception. Common side effects reported with many antidepressants include dizziness, upset stomach, sleep problems and, in some cases, increased anxiety.
Sedative Treatment
In severe cases of GAD, a doctor may prescribed a sedative, according to the National Institute of Mental Health. These can be used daily or as needed, and common medications include the benzodiazepines Xanax, Valium, Ativan, and Klonopin.
Sedative Risks
There are some significant risks with sedative drugs, and their use is closely monitored by the Drug Enforcement Administration, or DEA. Possible risks include oversedation, problems operating heavy machinery and even addiction or death if the drugs are misused.
Other Medications
Beta blockers are also sometimes used to treat GAD, according to the National Institute of Mental Health. The FDA also reports that sometimes antipsychotics are used to treat severe anxiety, but both these types of medications can have significant side effects and are not commonly used in GAD.
Tags: according National, , anxiety disorder, Institute Mental, Institute Mental Health
CNAs, or certified nurse assistants, help patients with daily living tasks, often in nursing homes, rehabilitation centers, hospitals, adult daycare centers, hospices, long-term care facilities and private homes. CNA courses are often offered at community colleges or specialized schools.
Concepts and Skills
CNA courses focus on teaching theoretical concepts in the classroom and practical skills in laboratories and clinicals.
Basic Care
CNA courses teach emerging CNAs to provide basic care to their patients, including tasks such as feeding, toileting and moving safely from place to place.
Primary Health Issues
CNA training programs teach students the primary health issues affecting adults in long-term care situations and prevent and control infections.
Documentation
Specific procedures are required to ensure proper documentation and reporting in health . CNA teach students do this.
Emergency Response
CNAs learn cardiopulmonary resuscitation, or CPR, and basic life support techniques.
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In general terms, chiropractic care is safe and presents an effective alternative treatment for back pain and other ailments. There are, however, dangers associated with seeking this type of care. To insure you are getting a reputable practitioner, make sure you look for warning signs of danger.
Non-musculoskeletal Ailments
Beware of any chiropractor who claims to be able to help any type of non-musculoskeletal ailment. This practice has been denounced by the National Association of Chiropractic Medicine and the New England Journal of Medicine. Claims of curing ailments such as asthma, ear infection and stomach irritation through Chiropractic care are not supported by medical evidence.
Non-appropriate Manipulations
A good chiropractor will not use machines in adjusting the spine. All adjustments will be done by hand. They will also use other therapies such as massage, rest, hot and cold compresses, and gentle exercise.
Unnecessary and Repeated Treatment
A will not immediately start examining the spine for subluxation. They will take a case history and look for other possible causes of the pain first. Beware of any chiropractor who demands repeated and frequent visits immediately after treatment.
Popping a Healthy Back
Once your back is feeling better, there is no need to continue treatment. Beware if the chiropractor wants to continue manipulating your back once it appears healed. This may do more harm than good.
Neck Manipulation
There is a legitimate place in chiropractic care for neck manipulations. However, this should only be attempted when all other vascular problems have been ruled out. Neck manipulation can be dangerous, and in rare cases, can cause stroke or paralysis.
Tags: Beware chiropractor, chiropractic care, chiropractor will, good chiropractor, good , They will
A sprained ankle is usually the result of twisting the ankle in such a way as to pull the ligaments that attach the muscles to the ankle bones, stretching them beyond their capacity and causing damage to structural tissues around the ankle.
Identification
The initial assessment of a sprained ankle is swelling following an obvious fall or twisting of the ankle, as well a pain and immobility that accompanies the injury.
Effects
The result of a is extreme pain, due to nerve stress or damage, and swelling as the body attempts to immediately repair the injury by increasing circulation to the ankle area.
Considerations
The goal of treatment for a sprained ankle is to allow the body to rest and repair the damaged tissues.
Prevention/Solution
Initially, cold compresses to the ankle area will help to relieve pain and keep swelling at bay and will help to stop potential bleeding beneath the skin, as small capillaries are usually damaged during an ankle injury.
Time Frame
Healing time can be as short as a week and up to several months, and binding the ankle with a snug wrap, such as an Ace bandage, will keep it in alignment during the healing process.
Potential
If there is unbearable pain to the point that a person is unable to walk, gross swelling, or obvious deformity following an ankle injury, an assessment by a physician is recommended, as the sprained ankle may actually be broken and may need to be surgically repaired in order to properly heal.
Tags: sprained ankle, ankle area, ankle injury, twisting ankle, will help
According to Kenneth Todar, writing in the Online Textbook of Bacteriology, tuberculosis, caused by Mycobacterium tuberculosis, is the world's leading cause of bacteria-related death. Almost one out of three people worldwide are affected by tuberculosis every year. According to GlaxoSmithKline, tuberculosis kills someone every 15 seconds. Todar reports that the unique structure of Mycobacterium tuberculosis contributes to its high virulence.
Structure
Todar reports that Mycobacterium tuberculosis is a nonmotile (meaning they do not move away from the stab line) rod-shaped bacteria. The common site of infection is the lungs because the bacteria are obligate aerobes, meaning that they require oxygen. The cell wall of Mycobacterium tuberculosis is mostly lipid (along with peptidoglycan, a polymer commonly found in the cell walls of bacteria); the high amount of lipids in the cell wall contributes to difficulties in staining and dyeing the bacteria. The bacterium is difficult to kill because it is resistant to antibiotics and other treatments.
Routes of Transmission
According to the Centers for Disease Control and Preventions, tuberculosis is spread when infected people cough, sneeze and speak and others breathe the bacteria in. The CDC reports that tuberculosis is not spread by such means as hand shaking, sharing utensils, touching belongings or even by sharing toothbrushes and kissing.
Diagnosis
A skin test is performed to determine whether someone has been infected with tuberculosis. According to the CDC, a substance called tuberculin is injected into the arm and is then monitored for reaction. To confirm the presence of tuberculosis disease, health care workers will culture a sputum sample and do a chest X-ray. The CDC also reports that there are blood tests for tuberculosis, but these are not widely available.
Effects
Even when a person becomes infected with Mycobacterium tuberculosis, she may not necessarily become ill. This is called latent infection, and these people, according to the CDC, cannot infect other people but will test positive to a skin test. People who are infected but do not have tuberculosis disease may develop it later, especially if the immune system becomes weakened. HIV-positive people are susceptible to tuberculosis disease, and, according to Todar, Mycobacterium avium, a related bacterium, also causes tuberculosis-like illness in HIV-positive people. When tuberculosis does cause illness, it causes a severe and long-lasting cough that produces blood and sputum along with chest pain. Other symptoms, according to the CDC include weakness, fatigue, lack of appetite, chills and fever and night sweats.
Vaccination and Treatment
According to the CDC, bacille Calmette-Guérin is used as an immunization against tuberculosis in countries with high tuberculosis prevalence. It is not generally used in the United States. Being immunized against tuberculosis may cause people to test positive on a skin test. The CDC reports that for people with latent TB infection, a drug called INH is prescribed to prevent the development of symptoms. A course of treatment may take nine months or more, depending on the patient's age and immune health. Multidrug treatment is used in people with active tuberculosis disease.
The pancreas produces insulin to regulate blood sugars and digestive enzymes to break down food in the bowel. affects insulin production, leading to increased sugar levels and diabetes. Indications of cancer include dark urine, light-colored bowel movements and jaundice.
Risk Factors
Pancreatic cancer typically occurs in elderly individuals between the ages of 60 and 80. Smokers are twice as likely to get the disease, and those with chronic pancreatitis or diabetes also show increased risk.
Signs and Symptoms
Early pancreatic cancer often causes no symptoms and is called a "silent disease." Later signs and symptoms may include pain in the upper back or abdomen, yellowing of the skin and eyes, weakness, nausea and vomiting, blood clots, and appetite and weight loss.
Types
More than 90 percent of pancreatic cancers are exocrine cancers, which include ductal adenocarcinomas (affecting the ducts secreting pancreatic enzymes). Endocrine cancers affect the (islet) cells that manufacture insulin.
Treatment
Treatment in the early stages includes surgery (using the Whipple procedure if the tumor is isolated toward the head of the pancreas, or pancreatectomy), radiation therapy or chemotherapy. Palliative therapy is used in advanced stages to relieve symptoms.
Diagnosis
Computed tomography (CT) scans, ultrasound, magnetic resonance imaging (MRI) or endoscopic retrograde cholangiopancreatogram (ERCP) procedures are used to diagnose pancreatic cancers. A blood test that checks for Ca19-9, a substance shed by cancer cells, may be used to track progress of the cancer.
Famous Ties
Actors Michael Landon and Patrick Swayze and opera singer Luciano Pavarotti have had the disease.
Carpal tunnel syndrome is a painful wrist and forearm condition that is often the result of overuse or repetitive motion. It usually occurs in individuals who use computers or hand tools or work in occupations where there is constant and detailed work with the hands. While it can limit your ability to work and perform everyday activities, working with a physical therapist can help you to learn skills to manage this condition.
Exercise
A physical therapist can teach you specific exercises that will help reduce your symptoms and regain strength and range of motion. Your therapist will help you learn to use your hands without aggravating the condition. Simple finger exercises, wrist stretches and working with clay and putty can help.
Contrast and Paraffin Baths
Your therapist may have you use a contrast of hot and cold water baths to help relieve the symptoms. In addition, warm paraffin baths can help to relax the muscles of the hand. These techniques can help to reduce your symptoms so you can stretch and exercise.
Modalities
Physical therapists are licensed to administer modalities such as ultrasound and e-stim. These techniques can help to improve strength and range of motion, while reducing pain, inflammation and stiffness.
Traction
There is a device called C-Trac which your therapist may use. This devise provides traction to the hand to help relieve pain. If it is helpful, your therapist can work with you to obtain a device that can be used at home.
Bracing
There are times when bracing is helpful and times when it is contraindicated. Too much bracing can actually weaken your muscles even further and cause more difficulties. A physical therapist can help you order the right brace, fit it properly and then instruct you in its correct use.
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Human Growth Hormone (HGH) is a chemical naturally produced by the body, especially in developing children. A number of different medical conditions, however, can disrupt the production of HGH, changing the way a child grows and develops. With the help of your doctor, you can stimulate Human Growth Hormone in naturally.
Instructions
1. Talk to your child's pediatrician about growth hormone injections. These injections, given daily, are the best way to combat HGH deficiency, though they should never be given unless prescribed by a doctor.
2. Make sure your child gets at least 8 to 10 hours of good sleep every night. Studies show that HGH production is higher when the body is asleep, during the period of sleep that come after deep sleep. If your child wakes up regularly or doesn't sleep well, it could be affecting HGH release.
3. Provide your child with enough opportunities for exercise. Your child doesn't need to have a bodybuilder's physique, but exercise at a moderate level can help with the release of HGH.
4. Feed your child a diet with appropriate amounts of protein. If your child is a picky eater, you may want to use supplements to make sure he is getting the right nutrients.
5. Have your child tested for other hormone deficiencies and medical conditions. Sometimes, a child who isn't growing well isn't lacking in HGH, but in other hormones that make it hard for the body to use HGH.
Tags: your child, Human Growth, Human Growth Hormone, your child, Growth Hormone, medical conditions
According to The Great Plains Laboratory, about one out of 100 people have some form of nervous tics, from what is often called Tics Disorder or from disorders like Tourette's Syndrome. Tics can have any of several causes, from genetics to medication, but there are measures that sufferers can take to get rid of their nervous tics and lead a more normal life.
Instructions
1. Study relaxation methods. Relaxation is a great way to decrease nervous tics. Many nervous tics are related to stress or anxiety. Relaxation through yoga, deep breathing exercises or simple relaxing techniques can help relieve stress and minimize anxiety over time.
2. Work on changing habits. Nervous tics can be the result of long term habits. When a person has a habit of tugging on her ear when she's shy or nervous, it can become a nervous tic later. Changing the habit can be an excellent way to get rid of the tics that come with nervousness in any situation. This is a conscious decision not to allow nervousness to lead to the action.
3. Take a multivitamin. Some nervous tics are caused by vitamin and mineral deficiencies, such as not getting enough magnesium in the diet. A multivitamin can help by giving an added amount of essential vitamins and minerals.
4. Talk to a doctor about a different medication. When medication is the cause, the only way to get rid of the nervous tics is to get off the medication. For some problems, getting off the medication is not always an option, but a doctor can lower the dosage or prescribe a different medication. Sometimes taking a new medication or cutting back on the dosage will eliminate the tics.
5. Talk to a counselor or psychologist. For nervous tics that are related to anxiety, nervous feelings or other emotions, a psychologist or counselor can often help. Speaking about the stresses and problems in life can minimize stress and sometimes will get rid of the tics.
Substance abuse is the inappropriate use of alcohol or drugs. The Diagnostic and Statistical Manual of Mental Health (DSM-IV) classifies substance use disorders, providing a description of their symptoms. There are many schools of thought about treat substance abuse. Evidence-based treatments have scientific data to support them. Various methodologies have been developed depending on the population being treated and the substance being abused.
Getting Started
Select one evidence-based approach to treat substance abuse. In other words, you will choose one methodology, which has scientific research and documentation behind it, and implement it. You will want to choose appropriately for who you are treating and what condition you are treating.
Treating Adolescents
Choose a methodology to treat adolescents. There is an outpatient program, which is aimed at 12- to 22-year-olds, called the Adolescent Community Reinforcement Approach (A-CRA). The idea behind this approach is to substitute activities and behaviors that foster drug or alcohol use with positive alternatives. Teens meeting DSM-IV diagnoses for substance use disorders would be candidates for this type of treatment.
Treating Couples
If the client is in a committed relationship, it may be helpful to select a methodology for couples. Behavioral Couples Therapy for Alcoholism and Drug Abuse (BCT) is another evidence-based method---one that focuses on the couple as a unit. BCT incorporates a sobriety contract between the clinician and the couple. The therapist works with the individual struggling with alcoholism/drug abuse and his partner.
Treating
Choose this method of evidence-based treatment for individuals specifically needing help with marijuana usage. Brief Marijuana Dependence Counseling (BMDC) is designed for adults meeting the DSM-IV diagnosis of cannabis dependence. This 12-week protocol aims to reduce marijuana use through client-centered counseling strategies.
Spousal abuse is a very serious form of exploitation, and it will become worse over time if you let it go on. The abuse can be physical or emotional. The abuser, motivated by an absence of power and feelings of insecurity, will do anything to gain a false sense of control that inflates his ego. The abuser blames the victim for the negative behavior.
Instructions
1. Plan your breakup with your abusive spouse. Call an expert like the Rape Crisis Center or People Opposing Women Abuse (POWA) for information and help.
2. Make contact with family and friends and tell them about the abuse. You may need protection and shelter for a couple of weeks.
3. Look for the facts and the truth behind the abuser's threats. Children are often used by the abuser as pawns to discourage the victim from leaving. More often than not, the courts will award the children to the victim of spousal abuse.
4. Get a couple of male relatives or friends to accompany you when you tell your spouse you are leaving. Make sure they are prepared to help you move immediately after the announcement.
5. Move into a shelter initially, so the whereabouts of you and your children are secret. Or, move in with family or friends.
6. Alert security at work, and get a friend or security personnel to accompany you to or from your car.
7. Ask family and friends to recommend a good attorney. Most attorneys will offer a free consultation.
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When you suffer from chronic halitosis as a result of the foods you eat or a health condition like sinus infections, acid reflux or gum disease, you may wish for a bad breath remedy that isn't medication or a costly over-the-counter solution. If you're looking for natural cures for bad breath, turn to items in your kitchen for help. Get rid of bad breath with home remedies that can combat the odor from within to provide long-lasting relief.
Instructions
1. Get rid of bad natural home remedies that keep your mouth moist to prevent bad breath caused by a dry mouth. Natural cures like drinking at least eight glasses of water throughout the day and eating sugar-free mints or lozenges will stimulate your saliva to wash away bacteria and bits of food that can lead to halitosis.
2. Promote regular bowel movements since digestive problems like constipation can cause chronic bad breath. Drinking eight glasses of water and eating fiber-rich foods like fruits, oats and bran, whole-wheat bread, beans and lentils and vegetables like carrots and peas can help promote good digestion. If you also have apple cider vinegar in the house, try drinking a teaspoon before meals to reduce digestive disorders.
3. Eliminate plaque build up and food particles in your mouth that can create a breeding ground for bacteria that leads to bad breath. In addition to brushing and flossing your teeth after meals to remove food build up, consider brushing with ordinary three times a week to help reduce bacteria. (Note that you shouldn't brush with baking soda if you wear braces since the abrasive can weaken the glue used with orthodontics.)
4. Consider herbs when trying to get rid of bad breath with natural . Chewing a sprig of parsley, sage, coriander or fresh mint can serve as an immediate bad and eating the leaves can help combat halitosis from within. You can also create an antiseptic gargling solution to use before bed by steeping cloves or anise seeds in hot water for 30 minutes.
5. Make it a practice to eat some vitamin C-rich foods after meals as a bad breath remedy. Eating an orange, lemon or carrots, for example, can prevent a vitamin C deficiency, combat bacteria build up and prevent gingivitis that can all lead to chronic bad breath.
Tags: breath remedy, home remedies, after meals, baking soda, breath with, , chronic breath
Someone one called an animal bite a "kiss with teeth." Although that's a lovely and charming way of looking at the naughty side of animal behavior, a bite can be a serious incident. According to MayoClinic.com, if the bite only barely breaks your skin and you no there is no chance of rabies, you can treat it like any minor skin wound: wash with soap and water and apply antibiotic ointment. Otherwise, you need to treat animal bites more seriously.
Instructions
1. Ensure your safety and prevent further bites. In other words, get away from the animal.
2. Contact your local police or animal control right away if you've been bitten a wild animal or a domestic animal where the owner is unknown. See if it is possible if they can capture and contain the animal for observation or testing.
3. Immediately wash out the wound with plenty of soap and water. The point of this step is to wash out any saliva and germs that have been introduced into the wound.
4. physician or go to your local emergency room. Describe which type of animal bit you and identify the location of the animal. If you are positive that the animal that bit you is currently vaccinated for the rabies virus, be sure to tell your doctor.
5. Follow through with any treatments or medications that are prescribed to you, even if you are feeling better or your symptoms have subsided.
6. Report the bite to the local health department and animal control so that the proper quarantine for the biting animal can be done.
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Yeast is a fungus found in everyone and is a part of the body's natural flora. When conditions are hot, moist and dark, this fungus can grow out of control and cause a variety of health problems. There are more than 20 species of candida, or yeast, according to medicinenet.com. The most common is candida albicans. In addition to medications, adopting an can improve health significantly.
Yeast-Free Diets
According to yeastfreediet.com, an anti-yeast diet inhibits the overgrowth of yeast within the body, promoting health and well-being and creating a positive influence on the way a person feels and and in the overall health of the body.
Basic Prinicples for a Yeast-Free Diet
Candida loves sugars, refined and natural. Although the yeast used in breads is technically different than that found in our bodies, it is wise to try to avoid any product with substantial yeast as an ingredient. Candida also flourishes with fermented products, such as beer and wine, and products containing vinegar, including condiments such as ketchup.
Foods to Avoid
There are many different anti-candida diets circulating. They vary slightly in terms of . However, all have the same basic principles. The list below was taken from www.yeastfreediet.com.
Yeasty foods:
Breads, rolls, cookies, pastries, pretzels and other bready foods
Vinegar and foods that contain it, such as mayonnaise, salad dressing, barbecue sauce, mustard, pickles and pickled foods
Wine, beer and spirits
Fermented foods and beverages such as sauerkraut or cider
Grapes, raisins, dates, prunes, figs and citrus fruits
Fruit juices and dried fruits
Soft drinks and drink mixes
Honey and maple syrup
High-fructose corn syrup
Chocolate
Starchy foods:
Corn
Potatoes
Foods That Are OK
According to www.yeastinfectionadvisor.com, allowable foods on an anti-candida diet include:
Low-fat yogurt
Cream cheese
Sour cream made from real cream
Unsweetened whipping cream
Butter
Fresh vegetables and freshly made vegetable juice
Green apples
Berries
Avocados,
Grapefruit
Lemons
Limes
Avocado
Salad dressings made of olive oil, Braggs apple cider vinegar, water and lemon juice
Unpasteurized apple cider vinegar and black olives not aged in vinegar
Coconut, olive, grape seed,and flax seed oils in a cold-pressed formula
Raw nuts including pecans, almonds, walnuts and pumpkin seeds
Takeaway
Let your body be your guide. If you are adhering to the guidelines above and still have problems with yeast, seek the counsel of a medical professional. If you feel much improved after a month or so, try to very slowly add back some of the foods that aren't allowed. If you begin having problems after the reintroduction of the food, eliminate it again.
The scan converter in sonography is used to convert the analog signals and to display the data on a visual screen. The converter coordinates the components of the scanner, stores the data in memory and displays the retrieved digital information on a display screen.
Function
The scan converter in sonography will have a computer chip that receives the analog signals from the radial scan lines. Such data will be illustrated with the echo signals received from the analogue device and then, based on the speed and angle of deflection, the calculations are carried out. The scan converter has a random access memory that stores the digital signals that are converted by the scan converter.
Advantages
The main advantage of the scan converter in sonography is that it helps to convert the analogue signals to digital signals easily and accurately. These digital signals can be used for further processes and references.
Application
The scan converter in sonography processes ultrasonic signals that echo when it hits an object. This is done by the use of certain algorithms that produce an ultrasonic image, which is required to be displayed on the screen. Hence, sonography is very helpful in calculating the accurate depth of the sea, for example. Usually the crew in ships use this device to measure the depth of the sea to make their journey safe. Ultrasound also is used in the medical field for visualizing internal body structures.
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Pain and sleeping problems go hand-in-hand and exacerbate each other's symptoms. Doctors will often recommend behavioral changes such as relaxation techniques, hypnosis and creating a sleep-inducing environment. When these tactics are not effective, medication to treat both the pain and sleeping difficulty becomes important.
Significance
According to Dr. Andrew R. Block, not getting adequate amounts of sleep can worsen your pain level. This, in turn, makes sleeping increasingly difficult, engaging tired pain sufferers in a vicious cycle.
Talking to Your Doctor
The type of medication that will be most beneficial for you will largely depend on the type of pain that you are experiencing (i.e. burning pain, stabbing pain or dull aches). Talk to your doctor about your symptoms and the best treatment options for you.
Commonly Prescribed Medications
Commonly used prescription medications include anticonvulsants (such as gabapentin, pregabalin or carbamazepine); anti-depressants (such as nortriptyline, citalopram or duloxetine); tramadol; opiods or OTC medications (such as acetaminophen, ibuprofen or naproxen).
Sleeping Pills
Hypnotic medications may be helpful in inducing sleep and include benzodiazepines (like Restoril or Halcion) and newer non-benzodiazepines (such as Lunesta and Ambien).
Side Effects
Side effects vary in accordance with the medication that you are taking. For example, common side effects of gabapentin include sleepiness, upset stomach and dizziness while opiods may cause like nausea, bloating, sleepiness and constipation.
Asthma is a chronic condition that is both hereditary and environmental. Typical symptoms of asthma include inflammation of the airways, chest tightening, shortness of breath and coughing. Learn manage your condition by eliminating triggers (i.e., dust, pollen, smoke), controlling your emotions and staying healthy. Many natural and alternative remedies, including herbs and dietary supplements, acupuncture and , and relaxation techniques such as yoga and meditation, are available for those who do not need prescription care.
Diet and Exercise
Because asthma triggers are different for each sufferer, the smart asthmatic will use deductive reasoning and trial-and-error methods to determine which triggers are the most severe. Common triggers include dust, pollen, smoke and pet hair; obscure triggers are often food related and can be harder to discover. A nutritionist or pulmonary specialist can help you find out which food or food groups, such as dairy or fruit, might be affecting your ability to breathe. If you find that you're having a difficult time breathing after eating watermelon, or the back of your throat feels swollen after eating a few peanuts or a banana, then you likely have an allergic reaction to those foods and should avoid them. It is important for asthmatics to get proper daily exercise and maintain a healthy weight. However, be careful not exert yourself--go for a walk or a swim if aerobics is too intense for you.
Herbal Remedies
Many light asthma sufferers swear by herbal remedies such as chamomile (found in tea) and ginger (reduces allergic reactions). Mullein oil can be found in some herbal shops and vitamin stores and can decrease mucus, opening the bronchial passageways. Nettle, which can also be found in herbal shops, is used to treat various respiratory conditions. Lobelia tablets also can be used to treat inflamed bronchial tissue.
Stress Relievers
Many asthma attacks occur as the result of both environmental factors (triggers that can be eliminated) and stress. Stress and emotion causes additional mucus to build up in the bronchial passageway, making breathing harder and the chest tighter. If you want to control your asthma, control your stress levels. Have a cup of hot chamomile tea and a nice bath, listen to soothing music and practice proper breathing tactics (sit up straight, breathe in through the nose, out through the mouth). Keep calm. Some asthmatics receive massage therapy, having their chests and backs (where the lungs are) massaged regularly. They also do centering techniques such as yoga and meditation or a combination of all three. Finding the right balance to determine what works best for you is key, but be sure to see a doctor for prescription medication if alternative methods do not work for you.
Tags: after eating, control your, , dust pollen smoke, herbal shops, massage therapy, pollen smoke
Nephropathy is a kidney disease that affects someone with diabetes. Usually called diabetic nephropathy, this is the most common cause of kidney failure in the United States and approximately 1/3 of all patients who are on dialysis have this condition, and up to 40% of people who have diabetes will eventually develop nephropathy.There are 5 distinguishable stages of diabetic nephropathy and treatment for this condition is about controlling and slowing the progression of the disease.
Instructions
1. Controlling blood pressure. This is a vital step in preventing kidney problems. This treatment is usually done with medication. The ideal blood pressure should be no higher than 130/80.
2. Controlling blood sugar. It is extremely important to keep the blood sugar levels under control as extremely high levels put an undue amount of stress on the kidneys. Controlling blood sugar levels is usually done through either oral medications for type 1 diabetes or through insulin shots for diabetes 2.
3. Dietary protein restriction. Too much protein in the diet puts a lot of strain on the kidneys of someone already dealing with nephropathy so it's important to limit the amount of protein you eat daily. A good rule of thumb is to limit your protein intake to 0.6 - 0.8 grams per 0.025 oz of body weight daily.
4. And finally dialysis may be necessary for someone who has progressed to stage 5 of this disease.
Periodontal cleanings are performed as part of the treatment regimen for gingivitis and periodontitis, forms of periodontal disease classified as mild, moderate or severe. Adults generally require periodontal cleanings, but teenagers with poor oral hygiene habits and those eating a diet lacking in sufficient nutrients can develop gingivitis. A general dentist, a dental hygienist, or a periodontist can perform a periodontal cleaning as part of the treatment for this disease.
Gingivitis
Gingivitis, as described by Colgate Professional on its website, manifests itself as swollen, red, inflamed gum tissue that might occasionally bleed. If not removed, plaque, a sticky white substance that accumulates on the teeth, will begin to harden into calculus (tartar) and accumulate around the gum line causing the problems associated with this condition. Treatment requires the use of hand instruments called scalers, and might include electronic instruments designed to aid in the removal of the plaque and calculus. This is followed by a prophylaxis, polishing of the surfaces of the teeth to smooth them and delay future accumulation of plaque. At-home oral hygiene instructions are given to the patient, and an appointment for a dental office cleaning is recommended every three to six months to prevent future occurrences of gingivitis.
Mild Periodontitis
On its website, Periodontal Associates offers X-ray and photographic images of patients in different stages of periodontal disease. In its mildest form, periodontitis involves the accumulation of calculus, not only appearing at the gum line as in gingivitis, but also beginning to advance beneath the gingiva (gum tissue). This condition will require immediate attention to prevent infection, the destruction of gum tissue and deterioration of bone support for the teeth. The cleaning procedure for mild periodontitis requires office visits for scaling by the dental hygienist at which time the patient will receive specific instructions for at-home care. It is important to return for follow-up appointments to determine the success of at home maintenance and to continue with regularly scheduled cleanings performed in the dental office.
Moderate Periodontitis
In moderate periodontitis, the deterioration has begun to advance with the initial stage of pocket development (separation of the gum tissue from the affected teeth). Bacteria forms within the pockets causing infection and eventual destruction of supporting structures. If this condition is not resolved, it will lead to deterioration of bone support, loosening and the eventual loss of teeth. With proper care, which includes strict compliance with an oral hygiene routine, regular dental visits for examination, treatment and cleanings, a worsening of this condition to the next stage of this disease can be prevented.
Severe Periodontitis
When gum disease has reached the level of severe periodontitis, pocket depths are extreme, bacteria and infection have begun to destroy gum tissue, bone and other supporting structures, the teeth have loosened, possibly necessitating some extractions. Treatment at this stage can require four or more visits with the hygienist for deep scaling to remove plaque and calculus from the teeth and root surfaces, and the removal of diseased gum tissue prior to surgical procedures performed by a periodontist. The surgery, as described by the University of Maryland Medical Center in their report on periodontal disease, often involves grafting to replace gum tissue and bone destroyed by this disease. As with every stage of periodontal disease described above, success of treatment relies heavily upon diligent home care and regularly scheduled follow-up visits with the hygienist and dentist.
Periodontal Maintenance
During visits with a hygienist for periodontal maintenance, scaling, root planing and a prophylaxis are performed. The hygienist will evaluate the success of at-home maintenance and make any necessary suggestions for improvement. Appointment intervals for periodontal maintenance are usually every three months. It is also vital to maintain oral health by having a dental checkup every six months to remove any existing decay, replace worn or loose fillings, and to replace extracted teeth with removable appliances, fixed bridgework or dental implants.
Tags: periodontal disease, oral hygiene, this condition, this disease, visits with, visits with hygienist
The prostate gland produces a substance called prostate-specific antigen, or PSA. With a simple blood test, a doctor can determine whether a man's PSA is normal or elevated. There is no definitive normal PSA level; however, guidelines are in place that help doctors decide whether or not to conduct further tests.
Normal PSA
For most men who are healthy, doctors consider the normal PSA level to be under 4 nanograms per milliliter (ng/mL), but there is no specific normal level.
Abnormal PSA
Most doctors consider a PSA level above 4 ng/mL to be an elevated reading. A man who has an elevated PSA level should talk to his doctor about what other tests might be appropriate.
Causes for Elevated PSA
Since the PSA can indicate diseases in the body, doctors refer to it as a biological marker or a tumor marker. The causes for an elevated PSA level can include prostate cancer, benign prostate enlargement, inflammation, infection, age or race.
PSA False Positives
The PSA blood test can reveal elevated PSA levels, even when no cancer is present. The National Cancer Institute reports that only 25 to 35 percent of the men who had a biopsy following an elevated PSA level had prostate cancer.
PSA False Negatives
It is possible for a man to get a normal reading in a PSA blood test and still have cancer present in the body. Prostate cancer usually grows slowly and can exist for some time before symptoms are evident.
PSA Testing
Prostate cancer screening is recommended by the American Urological Society, the American Cancer Society and the American College of Physicians for men over the age of 50. For men who are considered to be at high risk (black men or men with a family history of prostate cancer), it is recommended that testing start between the ages of 40 to 45.
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Although most cancers develop due to environmental hazards or the presence of genetic risk factors, there are nevertheless some cancers that can be triggered following exposure to viruses. Hepatitis C is a virus known to increase the risk of developing certain types of cancer, but esophagus cancer is not on the list.
Esophagus Cancer
Esophagus cancer is cancer that originates in the esophagus, which is the tube in your throat that allows food to travel from the mouth to the stomach. Symptoms of esophagus cancer include localized pain in the esophagus when swallowing, persistent coughing, vomiting or unexpected weight loss.
Risk Factors
According to MedicineNet.com, certain factors can make one more likely to develop cancer of the esophagus. These include increased age, sex (this cancer is more common in men), use of tobacco, use of alcohol, the existence of gastic reflux disease, family or personal history of cancer or exposure to other items that could irritate the esophagus. Hepatitis C is not mentioned as a possible risk factor.
Hepatitis C
According to MedlinePlus, Hepatitis C is a disease that causes inflammation of the liver. While many individuals fail to present symptoms when infected, where present, symptoms include pain in the abdomen, fatigue, nausea, jaundice and vomiting. Hepatitis C is contracted through exchange of bodily fluids with someone who is infected--blood, saliva or sexual fluids.
Hepatitis C and Cancer
According to an article published in the March 2005 issue of ScienceDaily, Hepatitis C infection can increase the risk of developing certain types of cancer. These include liver cancer, multiple myeloma and non-Hodgekin's lymphoma. This was discovered by a Swedish team of researchers operating out of --rebro University Hospital in Sweden.
Considerations
Regardless of Hepatitis C's failure to trigger cancer of the esophagus, the disease remains a serious one, and you should seek treatment as soon as is reasonably possible. Depending on the severity of the infection, your physician might prescribe anything from benign watching and waiting to a full-blown liver transplant.
Tags: , certain types, certain types cancer, developing certain, developing certain types, increase risk, increase risk developing
Prepare for emergencies with proper CPR certification.
Babies explore the world by putting anything and everything into their mouths, which creates choking hazards, and even older children get into life-threatening situations every day. Because children physically are so much smaller than adults, parents, caregivers and educators need to use a special form of cardio-pulmonary resuscitation with children who are under 12 years old. Certification in this type of CPR is available.
Definition
Infant/Child CPR certification is CPR certification that deals with newborns, toddlers and preteens. Primary objectives of obtaining certification are to learn manually free airways, assist air flow to the lungs and compress the chest so as to stimulate the heart to beat.
Topics and Requirements
When you take an infant/child CPR certification course, your instructor will guide you through the steps of assessing the status of the child (e.g., conscious, not breathing, no heart beat), clearing airways and giving mouth to mouth. You also will learn position the child, and give chest compressions or back thrusts. Some courses also provide information on other basic first aid that may be useful in cases where CPR on a child is necessitated. Lastly, you will be instructed on contact medical assistance through the 911 system as you conduct CPR. In order to obtain certification, you typically have to participate in hands-on work and answer questions in all of these areas.
Training Length
The training that leads to infant/child CPR certification is extremely short. In the majority of programs, certification training lasts only two to four hours. The short amount of training time necessary has led to infant/child CPR being taught as part of prenatal programs through local hospitals and clinics.
Certification Method
You may choose to obtain certification either through an instructor-led course or through an online course. Instructor-led courses usually feature hands-on demonstrations. Since this is much more difficult to do with an online course, online courses sway more toward visual aids and longer exams. Notedly, some organizations will not accept certification obtained online due to the lack of hands-on experience.
Training Sites/Organizations
Infant/child CPR is offered by the American Red Cross, cprtoday.com, the American Heart Association (americanheart.org) and emergencyuniversity.com, in addition to many other sites. You also may check with your local hospital or clinic, as many of them hold infant/child CPR courses regularly. Before registering for your certification training, make sure the institution you are investigating follows the infant/child CPR guidelines set forth by the American Red Cross--unfortunately, some programs are scams.
Fees
The cost to become certified in infant/child CPR is low. Depending on where you get your training, your certification probably will range between $0 and $75.
Blood cholesterol levels are an important indication of current and future health. levels put you at risk for a variety of health conditions, including heart disease. As cholesterol levels rise, the likelihood of suffering from a heart attack increases exponentially. Cholesterol screenings can help determine if blood levels are within the safe range and can let you know if lifestyle or dietary changes are required to prevent the development of cardiovascular disease in the future. Most doctors, clinics, and hospitals offer affordable cholesterol screenings, while many local and state health departments offer annual screenings for free to the public.
Significance
Heart disease is the leading cause of death for both men and women in the United States, but regular cholesterol screenings can reduce the risk of heart disease in most people.
Function
Cholesterol screenings not only check for high blood levels of cholesterol, they are an effective monitoring tool when working to reduce cholesterol or when taking medication designed to lower cholesterol levels.
Types
Most cholesterol screenings provide four measurements of cholesterol: total cholesterol levels, triglyceride levels, LDL cholesterol levels and HDL cholesterol levels, also known as the "good" cholesterol.
Benefits
The American Heart Association states that public cholesterol screenings may potentially identify large numbers of the public with high cholesterol levels that will not or cannot be seen by private physicians, raise awareness of the risks of high cholesterol, and provide valuable information to the public about the steps needed to reduce these risks.
Considerations
If cholesterol levels measure high, cholesterol tests should be repeated before beginning treatment to determine the accuracy of the initial screening results.
Yawning is one of the many things all humans, and animals for that matter, have in common. It's a function of the body that has perplexed scientists for years. Some believe yawning is a sign of boredom or tiredness and until recently, experts agreed the primary function of yawning was to replinish oxygen to the blood stream. The subject is so puzzling and becomes even more confusing when the question of yawning being contagious comes into play.
Theory Disproving Contagious Yawning
The notion of yawns being contagious is an idea some would discount. Gordon Gallup, University at Albany psychology professor, suggests yawing is a way for people to cool off their brains -- not the result of witnessing someone else do it. Gallup said, brains are like computers, they only operate efficiently when they're cool; therefore, yawning serves as a cooling mechanism that regulates the temperature of the brain. "Many things like being tired, actually make the brain hot, and yawning can allievate the heat," says Gallup.
Experiement 1
One theory suggests yawns work like air conditioners for the brain.
Professor Gordon Gallup tested his theory with a group of students. They were asked to watch a film of other people yawning. Some of the students held a cold compress to their heads and others held a warm compress in the same way. The cold compress participants were also asked to breath in and out through their nose -- a natural brain coolant. These students did not yawn at all, but the warm compress students were far more likely to yawn.
Theory Approving Contagious Yawning
Not everyone can catch a contagious yawn
Other researchers believe yawning is contagious and a sign of empathy, as well as a form of social bonding. Research suggests contagious yawning starts around age 4 and continues throughout life, but not everyone is susceptible to it. Only about 40 to 60 percent of people are likely to catch a contagious yawn. The exact reason for contagious yawning is still unknown, although some scientists think a person's mental state plays a major role.
Experiment 2
Studies show that people who are self-aware are more likely to catch a contagious yawn.
Dr. Steven Platek and a team of researchers, from the Department of Psychology at the State University of New York, tested a group of students to prove contagious yawning does occur among individuals who are self-aware and have the ability to see things from someone else's point of view. First, Dr. Platek asked the participants to take a personality questionnaire -- this test identified students' social behaviors and perceptions. Then, they watched a series of videos of people yawning, laughing, or showing no behavior. The yawning videos caused students to yawn 41 percent of the time.
Plantar warts are warts that appear on the sole, heel or ball of the foot. It is caused by the human papillomavirus (HPV) and due to its location can become irritated and painful as each step puts pressure on the wart. This can cause it to grow deeper into the skin, adding to the pain and making it more difficult to treat. Throughout the course of treatment, a variety of measures may be employed to help alleviate pain.
Pain Relief
The first step in relieving pain associated with plantar warts is to reduce the amount of pressure being placed on the wart itself. Wrapping the affected foot with gauze or wearing very soft, cushioned insoles in your shoes can help alleviate excess pressure being placed on the wart. Additionally, soaking the wart in warm water may soften the callus covering it, allowing it to effectively "breathe" and make walking on it less painful.
Treatment
Most treatment methods---such as cryotherapy (freezing) and electrocauterization (burning)---are effective at removing the wart entirely, though they can be painful and possess the potential of causing painful side effects such as blistering. One of the least painful methods of simultaneously removing warts and reducing pain is through the use of over-the-counter medicated pads containing salicylic acid. These pads work by cushioning the wart and reducing pressure that's directly on it, all while medicating it.
Salicylic acid works by exposing the virus through the gradual softening of the callus covering the wart. This allows the skin, which will become white and very soft, to be rubbed off. Although effective, salicylic acid does have the potential of destroying healthy skin as well, so the medicated pads should be cut down to fit the wart before applying the cushion.
In the end, however, the only way to effectively eliminate plantar wart pain is to remove the wart entirely, especially if the pain is severe. Repeated treatment of salicylic acid can work, as can the other methods mentioned above. Whatever option you choose, however, should be discussed with a physician to determine potential side effects and the levels of pain involved with each one.
Prevention
The best way to avoid plantar warts is to prevent any possibility of the HPV virus from entering your system. This involves proper bandaging and care of any cut, scrape or other injury to the foot, as well as wearing sandals when using a public shower. This can also help you avoid tinea pedis, also know as athlete's foot. The foot should always be kept clean and dry, and avoid picking at or touching the wart, as this will decrease the risk of the virus spreading to others and even yourself. If you must touch the wart, be sure to wash your hands thoroughly with soap and water.
Tags: being placed, salicylic acid, being placed wart, callus covering, , medicated pads, Pain Relief
Medical practitioners use a variety of medical tests as a first step toward diagnosing disease and other underlying conditions. At some point, your doctor might prescribe a cortisol test. But what is a cortisol test? What is cortisol? Read on for the answers, as well as additional facts about cortisol.
What is cortisol?
Cortisol is a stress hormone that primes the body to take action. Cortisol is produced by the adrenal glands, which lay on top of the kidneys. Blood levels of cortisol normally fluctuate, peaking in the morning, signaling the cessation of the sleep cycle, and waning in the evening, promoting restful and healthy sleep. But cortisol can rise at any time in response to perceived stress, whether internal (e.g. worrying over something that happened during the day) or external (e.g. being chased by a bear).
What is a cortisol test?
A cortisol test is a blood test designed to measure the body's current level of cortisol production. Elevated or lowered levels of cortisol can signal the presence of an underlying condition. Detecting cortisol abnormalities can be the first step in a comprehensive battery of tests needed to identify the cause of the problem.
How is a administered?
A cortisol test can be administered through sampling the blood, urine or saliva. The type of test is chosen depending on physician preference and the kind of problem suspected. For example, saliva tests are used to identify possible stress-related problems, whereas blood tests are used to help diagnose underlying disease. If an abnormal concentration of cortisol is detected, the physician will order either a dexamethasone suppression test (in response to excess production of cortisol) or an ACTH stimulation test (in response to insufficient production of cortisol).
Possible underlying conditions
Abnormalities in cortisol production could signal a number of conditions. When cortisol levels are higher than expected, a possible diagnosis could be adrenal or ectopic tumors, also called Cushing's syndrome. When levels of cortisol are excessively low, it might signal a low-functioning pituitary gland, also called Addison's disease. A cortisol test also might be required for other conditions, such as when a patient is suffering from acute adrenal crisis.
Considerations
Cortisol can be affected by conditions and circumstances other than the aforementioned diseases. Excess emotional stress, physical stress, pregnancy, certain medications and thyroid conditions also can wreak havoc on normal cortisol patterns. Additionally, working irregular shifts can, in time, cause natural cortisol rhythms to fluctuate. Cortisol testing is a useful diagnostic tool, often serving as the first step in helping a physician determine whether an underlying problem exists.
Tags: cortisol test, first step, levels cortisol, , also called
Yeast infections are uncomfortable. If left untreated, they can linger for several days or weeks. Caused by a fungus, yeast infections commonly affect women. However, men and children can develop these itchy, painful infections. Fortunately, there are many ways to treat a yeast infection. Whether you choose to treat the infection naturally or with medication, you can receive immediate relief and completely cure the infection within seven days.
Instructions
1. Eat yogurt. Yogurt is a favorite yeast infection treatment because it contains a bacterium that's proven to kill the fungus that causes the infection. Eating yogurt can help cure an infection and prevent future infections. You can also apply yogurt to the vulva and the area around the vagina.
2. Eat garlic. Garlic is another effective anti-fungal ingredient that has been proven to get rid of vaginal yeast infections. Eat a clove of garlic, or purchase garlic capsules from the grocery store or a health-food store.
3. Apply diluted tea tree oil to the vaginal area. Tea tree oil effectively kills fungal infections such as ringworm on the body and scalp, and vaginal yeast infections. Place a few drops of diluted oil directly into the vagina, or apply a few drops onto a tampon, and then insert the tampon into the vagina. This treatment option is safe and recommended by doctors and pharmacists. However, undiluted tea tree oil may cause burning and additional irritation.
4. Drink cranberry juice. Also used to treat urinary tract infections, fresh cranberries and cranberry juice are widely used to get rid of vaginal yeast infections. Cranberries reduce the pH level in urine, which in turn can help fight infections.
5. Take over-the-counter medications. If natural remedies don't work, visit your local drug store or pharmacy and purchase an over-the-counter anti-fungal medication for vaginal yeast infections. Apply creams directly to the vaginal area to relieve itching, burning and pain.
The Asian table shower is offered at many Asian spas and is a simple way to cleanse the a massage. It is similar to and often called a Vichy shower, in which water is splashed over the body before a treatment to cleanse skin and open pores.
Preparation
In most cases, all clothing must be removed before entering the shower room, which may have one or several flat tables. After bathing thoroughly, you will be directed to the shower table and told whether to lay first on your back or on your stomach.
Water Temperature
Depending on the treatment you've chosen, buckets of hot, warm or cold water will be poured over your body several times during your treatment.
Asian Spas
You can find this treatment mostly at Korean, Thai and Japanese spas. But this type of Asian table shower is also offered at some Western and European spas.
Common Treatments
The Asian table shower is often used with Japanese spa treatments such as akasuri (salt scrub) and the Korea spa treatment called the body scrub, in which the masseuse uses coarse mitts to rub away dead skin.
Tips and Warnings
The Asian table shower is often associated with massage parlors that also offer sex; therefore, be cautious and contact the spa directly to inquire about details of their services.
Some spas offer disposable underwear to those clients who are uncomfortable with full nudity.
Tags: Asian table, Asian table shower, body before, , table shower, Table Shower, table shower
Most people know that a blood pressure reading consists of two numbers that measure the pressure of blood flowing through the arteries while the heart is both beating and at rest between beats. It's measured with an inflatable arm cuff, called a sphygmomanometer, and a stethoscope.
Categories
Since most people with high blood pressure experience no symptoms, it's important to know not just your blood pressure, but what the numbers mean: under 120/80 is normal; 120-139/80-89 is prehypertension; 140-159/90-99 is Stage 1 hypertension; above 160/100 is Stage 2 hypertension.
Double-Checking
Since so many factors (including diet, stress and physical exertion) can contribute to a , most doctors take several on different days and at different times of day. Patients are also often asked to use an automatic home blood pressure machine to record readings over a specific time period.
Be Prepared
To help assure an accurate reading, health experts suggest patients prepare by not eating, drinking or smoking 30 minutes before the test; sitting quietly before putting on the cuff; sitting in a chair that allows your arm to rest at heart level; and wearing a short-sleeved shirt.
Results
People with a normal blood pressure reading have the lowest risk of developing heart disease, kidney damage, aneurysms, stroke and other life-threatening conditions related to high blood pressure. Those diagnosed with prehypertension have an increased risk and are generally advised to make heart-healthy lifestyle changes. Those diagnosed with Stage 1 or 2 hypertension generally need prescription medications in addition to lifestyle changes.
Benefits
Studies show that every 20-point drop in systolic pressure and every 10-point drop in diastolic pressure reduces the risk of high blood pressure complications as much as 50 percent. The heart-healthy habits needed to achieve these results can help prevent other illnesses from developing, too.
Practicing good table manners is a good way to teach discipline to your children. Reading this article will teach you practice good table manners.
Instructions
1. Always be on time to the dinner table. Being late to dinner is not accepted in many cultures because it is considered to be rude. If you are late to dinner you may not have enough food to eat or there might be a spot for you at the table simply because you were late. However, things do happen and sometimes we have no choice but to be late. If you are late and can't help it, it's recommended that you call ahead so that the person fixing the dinner can make enough food for you and keep your spot at the table.
2. Avoid chewing or talking with food in your mouth. Chewing or talking with food in your mouth is a horrible display of manners. If you are having a family dinner it would be pretty rude to be talking with food in and have food come out of your mouth. Also, your dinner mates may not want to see what's being tossed around in your mouth. It is recommended that you wait until you swallow your food then say what you need to say.
3. Don't be obscene. Being obscene at the can cause your dinner mates to not want to eat around you anymore. You should practice shunning dinner obscenity by eliminating the following things: use of swearing words, arguing, making funny or ugly faces, and other common obscenities. If you are going to act in an obscene way, it is recommended that you excuse yourself from the dinner table, or wait until after dinner.
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Sinus infections may result from the common cold, allergies, or bacterial or viral respiratory infections. Although some over-the-counter medications are available for treating sinus infections, according to the Mayo Clinic, most are not any more effective than household remedies. Using natural remedies to treat sinus infections is inexpensive and is safe for most people.
Sinus Rinses
Use a squeeze bottle or neti pot with a saline solution to rinse the sinuses. This flushes and thins out mucus, easing congestion.
Tea
Lemon juice and honey mixed with warm water or added to hot tea can relieve both coughing and sore throats caused by sinus infections.
Chicken Soup
According to the , chicken soup can reduce inflammation of the throat and nasal passages, which can help thin out mucus and relieve sore throats.
Steam
The steam from running a warm or hot shower or holding your head over a bowl of hot water can relieve congestion and sinus pressure, especially in children.
Humidity
A warm or cold mist humidifier adds humidity to indoor household air, which can relieve dryness of the nasal passages, but humidifiers must be cleaned every day to avoid mold growth.
Benefits
Steam and humidity can relieve itchy or dry skin, as well as decrease static electricity inside the house.
Warning
Honey should not be given to infants less than one year old due to the risk of developing infantile botulism, which can be fatal.