How Dangerous Is It To Remove Asbestos

Asbestos is a mineral used in the late 19th and 20th centuries to produce a variety of building materials. Once prized because of its natural resistance to damage caused by fire, asbestos is now known to cause several forms of cancer and pulmonary diseases. While the material is generally considered safe if left in place, if it is moved or damaged, the asbestos fibers can be inhaled, ultimately causing death in some cases.

Who is Authorized to Remove Asbestos?

In the United States, the removal of asbestos must be performed by a licensed professional, in accordance with the Federal Clean Air Act. Unauthorized asbestos removal can lead to fines and other penalties.

Asbestos Removal Precautions

When asbestos is removed from a building, the area is sealed off to prevent the spread of airborne asbestos particles, and workers wear protective gear such as respirators. Asbestos can only be disposed of at certain approved dumping locations.

How Much Asbestos is Dangerous?

According to the U.S. Environmental Protection Agency, there is no safe level of asbestos exposure. A person's risk of developing an asbestos-related disease increases with each exposure, and it also increases if the person is a smoker.

Cancers Linked to Asbestos Exposure

Asbestos is linked to lung cancer, mesothelioma, cancers of the gastrointestinal tract, throat cancer and ovarian cancer.

Other Illnesses Linked to Asbestos Exposure

Asbestos exposure may also lead to asbestosis and pleural plaques, as well as chronic obstructive pulmonary disease.

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Effects Of Alcohol On A Teenager

Teens who drink may suffer permanent brain damage.

A 2003 American Medical Association report on the use of alcohol among U.S. adolescents revealed that the average age for trying alcohol for the first time is 12. Furthermore, nearly 20 percent of teens report being binge drinkers, or consuming four or more drinks at one time. Of great concern is new research that indicates that teenage drinkers suffer far greater physiological damage than adult drinkers, and that some of the ill effects are permanent.

Alcohol and the Teenage Brain

Medical research is just beginning to uncover the physiological and psychological impact of drinking in the teenage years, but initial findings are grim. In a comparison of the brains of drinking teens versus non-drinkers, one study found that the hippocampus, the part of the brain that handles memory and learning, was 10 percent smaller among drinkers. This finding is attributed to the fact that the brains of young people are still growing and undergoing crucial development during these years, giving alcohol an opportunity to exact greater damage than on the mature brains of adults.

Researchers note that this difference is severe and irreversible, affecting the ability of adolescents to concentrate and do well in an academic setting. There may be some correlation between the impaired learning ability and the reduced number of years of schooling completed by teenage drinkers compared to kids who don't drink.

Emotional Health Effects

According to the AMA study, teens who abuse alcohol are far more likely to suffer depression, anxiety and suicidal thoughts. Making things even more complicated is that some teens use alcohol to mask the symptoms of these emotional health disorders, making diagnosis and treatment far more difficult for parents and health-care providers.

Also of concern is the link between intoxication and more lethal suicide attempts. According to MedicineNet.com, high blood alcohol contents are often found in those who have committed suicide. More than three times as many eighth-grade girls who drink heavily report having attempted suicide, compared to girls of the same age who don't drink.

Alcohol and Risky Behaviors

The normal risk-seeking behavior of adolescence is enhanced when intoxicated. Teens who drink are more likely to engage in sexual activity and more likely engage in unprotected sex. Young drinkers are also more likely to have sex with strangers or the be the victim or the perpetrator of a sexual assault.

Each year, more than 2,000 young people die in auto accidents where underage drinking is a factor, notes Dr. Roxanne Dryden-Edwards.

Other Concerns

In contrast to adults, teens who drink tend to do so in conjunction with other drugs such as marijuana. Overall, adolescents who report drinking alcohol in excess are far more likely to use other drugs, as well.

Tags: more likely, damage than, likely engage, more likely engage, other drugs, teenage drinkers, that some

What Is A Gait Transfer Belt

Moving elderly patients is common in hospitals, long-term care facilities and at home. Simplicity, safety and ease of use have made the gait transfer belt as much a part of caregiving as the stethoscope and blood pressure cuff.

Description

The gait transfer belt is as simple as it sounds--a belt with a quick release buckle that is used by the caregiver to assist in the movement of the patient. It is also used in therapeutic environments to assist patients who must relearn walking, sitting and standing.

Construction

The belt is primarily constructed of canvas, nylon or cotton webbing, and pricing starts at $12 for basic models. Since a single caregiver usually uses his or her own transfer belt to move a variety of patients, infection control has recently become a concern, introducing the use of other materials such as flexible vinyl. These materials and other features, like assist handles, impact cost accordingly.

Use

There are a few simple steps to safely using the transfer belt with a patient:

1. Explain to the patient what you are going to do and how the belt will help with the moving process.

2. Assist the patient to the edge of the bed or chair and allow the patient to regain balance if needed.

3. Using a front underhand grip, grasp the belt and assist the patient to the standing position, as the patient assists with his or her hands. Allow the patient to regain balance.

4. Move the patient slowly to the desired location, grasping the belt by the front (and back if required) and favoring any weakness.

5. Pause in front of the new location to allow the patient to regain balance.

6. Assist the patient to the sitting position, using a front underhand grasp to gently lower the patient to the sitting position.

7. Ensure that the patient is comfortable and stable. Remove the belt.

Tips

Wash your hands before and after use. You can additionally stabilize the patient by using non-skid slippers or socks. Always explain the procedure to the patient in a clear, simple manner and allow the patient to rest or regain balance when needed.

Summary

The gait transfer belt is a simple, powerful and safe method of transport for both the patient and caregiver. When used properly, it can be a valuable tool for movement and patient rehabilitation.

Tags: transfer belt, regain balance, gait transfer, patient regain, patient regain balance, allow patient, Assist patient

What Are The Causes Of Stroke In The Young

A stroke is the result of a particular area of the brain being deprived of oxygenated blood. The lack of oxygenated blood causes the brain cells to die, which causes symptoms that affect the portion of the body that is controlled by that portion of the brain. While strokes are more common among the elderly, there are several causes for strokes in the young.

Arterial Tear

When the carotid artery tears, the resulting blood leakage can lead to clots. As the clots travel to the brain, they can cause blockage in the arteries of the brain. This cuts off the blood supply to various areas of the brain, creating the symptoms of a stroke. Tearing of the carotid artery is a common cause of stroke in the young.

Heart Embolism

In young people, an embolism in the heart can result in clots travelling through the bloodstream, and throughout the body. When the clot reaches the brain, it lodges in the arteries, which disrupts blood flow within the brain. A lack of blood flow through the brain will result in a stroke.

Atherosclerosis

Hardening arteries are becoming more common in young people and greatly increase the risk of stroke. Plaque buildup within the arteries is formed from a combination of cholesterol and calcium. The plaque deposits cause the pathway through the arteries to narrow, which prevents adequate blood flow to the brain. The hardening arteries eventually limit blood flow to the point where stroke occurs.

Blood Disorders

Blood disorders such as thrombophilia can be inherited and increase the stroke risk for young people. Thrombophilia is a medical condition that causes an individual to have overly thick blood that has a strong tendency to clot. Increased clotting can lead to blood clots traveling to the brain, causing a stroke.

Pregnancy

During pregnancy, women have an increased risk of developing deep vein thrombosis, or blood clots. These blood clots can travel through the bloodstream and will cause damage wherever they lodge. In the event that the blood clot blocks an artery in the brain, it will prevent the blood from continuing to supply oxygen to the brain and cause a stroke.

Tags: blood flow, blood clots, young people, brain will, carotid artery

The Typical Cost For Dental Crowns & Veneers

Dental crowns, or caps, vary widely in price depending on the material used, the location of the crown and the complexity of the procedure. Veneers have more standardized rates which depend on whether the patient chooses traditional veneers or Lumineers.

Cost

About Cosmetic Dentistry reports that crowns cost between $600 to $3,100 per tooth. Crowns made of porcelain fused with metal costs the least at $580 to $860, while gold crowns cost $600 to $1050. Pure porcelain or resin cost the most owing to the higher level of skill needed for placement.

Traditional veneers have a thickness of 0.5 mm and cost $500 to $1,100. The brand Lumineers produces dental veneers 0.2 mm to 0.3 mm thick, and these cost slightly more on average -- $700 to $1,300.

Additional Costs

The cost of either crowns and veneers should include two dental visits. However, other treatment may result in additional fees such as temporary veneers, initial appointments at $65 to $102 and X-rays at $13 to $135, according to Braces Info.

Insurance

Dental insurance seldom covers the cost of veneers. According to About Cosmetic Dentistry, insurance covers some of the cost of crowns only when needed for medical reasons.

Tags: About Cosmetic, About Cosmetic Dentistry, Cosmetic Dentistry, crowns cost

Over The Counter Remedy For Restless Leg Syndrome

Patients with RLS suffer from uncomfortable sensations in their legs.

Restless Leg Syndrome is a nervous system disorder characterized by leg discomfort and an urge to move the legs when they are at rest. Restless Leg Syndrome typically occurs after the patient has gone to sleep and is also classified as a sleep disorder.

Non-Prescription Pain Relievers

For mild symptoms, a non-steroidal anti-inflammatory drug such as ibuprofen or naproxen sodium can be taken to relieve tingling and discomfort.

Supplements

Deficiencies in iron, folate and magnesium can aggravate restless leg syndrome symptoms. Treating an underlying deficiency with over the counter supplements may provide relief.

Relaxation Techniques

Stress can trigger restless leg syndrome symptoms. Relaxation techniques such as meditation or yoga done before bed helps the patient learn to relax prior to going to sleep.

Exercise

Having a moderate regular exercise program helps to decrease mild symptoms. Patients are cautioned against excessive exercise to avoid intensified symptoms.

Clean The Volcano Vaporizer

The Volcano Vaporizer is designed to extract flavor and active ingredients from plants. These ingredients are then released into trapped air, which can be inhaled. The Volcano Vaporizer system says this practice can help to relieve stress. The filling chamber and the cap of the Volcano Vaporizer need to be cleaned regularly, especially when being used by two or more people.

Instructions

1. Allow the Volcano Vaporizer unit to cool completely.

2. Remove the cap from the base of the unit by pulling it straight up and off the machine.

3. Use the included cleaning brush to push the small screen or filter out of the cap. There also will be a cap cylinder and a ring. Pay attention to how these pieces fit together so that you can reassemble them later.

4. Wipe all of the pieces of the cap with a cotton cloth moistened with ethyl alcohol to kill any germs on the parts.

5. Remove the screen from the filling chamber. This can be done by pushing the screen from underneath the filling chamber so that it comes out the top. Wipe this screen with ethyl alcohol as well.

6. Wipe down the filling chamber with the cotton cloth to remove any remaining residue. Reassemble the vaporizer.

Tags: Volcano Vaporizer, filling chamber, with ethyl alcohol, cotton cloth, ethyl alcohol

Determine Size For Breast Implants

Many women consider breast implants each year. Most women are looking for larger, perkier breasts but intend for the result to look natural on their frame. However, implants that are too large can show under skin, and too-small implants can sink into existing breast tissue and provide minimal support. For correct sizing, it is important to go to a good surgeon who will allow for plenty of time to advise you on size implants to maintain natural look and feel.

Instructions

1. Measure your band size by getting an appropriate measurement from under the breasts, around the ribcage. Take a look at bras at a reputable lingerie stores that reflect your band size in higher cup sizes. Keep in mind that since bras vary between manufacturers, you can't count on your breasts fitting into a particular bra after surgery, but looking at different sizes can help you get an idea of what you may want.

2. Pick out some of your favorite shirts and dresses and take them with you to the surgeon's office for a consultation. Take a spouse or trusted friend with you to the consultation, if possible, to get a second opinion on sizes.

3. Go to your doctor's office wearing a plain sports bra. Ask him to place implants of different sizes in your bra to give you an idea of what sizes the implants will provide on your frame. Be sure that the surgeon measures the width of your breast to make sure that you're trying on sizes that fit, as an improper width will look unnatural and may show through skin.

4. Pick a few implants that seem to fit your body well. Try on your shirts and dresses to get a feel for how the implants will look under your favorite clothing. Test a slightly larger size than the one you feel is best, as breast implants settle and look a smaller after the recovery process.

5. Get opinions from your friend and from the surgeon on how these implants will look under the skin. Decide if the implants are best placed under the muscle or over the muscle. Under-the-muscle implants look more natural over time, but some surgeons are not comfortable with the more-difficult procedure. Post-op recovery is longer and a bit more painful for under-muscle implants, but the results may be worth it.

Tags: implants will, will look, band size, breast implants, different sizes

Treat Tension Headaches Naturally

Treat tension headaches naturally and get rid of muscle tightness around the forehead. You don't have to live with tension headaches. Consider ways to relax your facial muscles and get rid of pain without medication.

Instructions

1. Get rid of stress. Stress and anxiety are major factors in tension headaches. Reduce stress to alleviate tension. Take a hot bath, practice deep breathing, decrease responsibilities, or take natural supplements to calm tension and reduce stress.

2. Go to bed. Too little sleep can cause tension to develop in your neck and facial muscles. Aim for seven to eight hours of sleep a night. If necessary, take a natural sleep aid such as Melatonin to induce rest.

3. Check your eyes. See an eye doctor to assess your vision. Poor eyesight or straining to read can induce tension headaches.

4. Adjust your computer. Bright computer monitors can bring on eyestrain and tension headaches. Reduce the glare by adjusting your monitor's brightness, and decrease the amount of time spent in front of the computer to treat tension headaches.

5. Consider massage therapy. Enjoy a 30 or 60 minute massage to help relieve muscle tension and get rid of a tension headache.

6. Dull tension with heat or cold. Place a heated cloth or pad, or an ice pack on your forehead to help get rid of a tension headache.

Tags: tension headaches, tension headaches, facial muscles, headaches Consider, headaches Reduce, take natural

Wellbutrin Neurological Side Effects

Wellbutrin is a prescription medication most often used to treat depression, either mental or seasonal (a condition commonly called seasonal affective disorder). What Wellbutrin does is basically balance the neurotransmitters, or the chemicals, in the brain, so a person may begin to feel healthy. While most of the effects from Wellbutrin will be beneficial, this medication has also been known to have some unfavorable neurological side effects, which affect a person's nervous system.

Depression

Surprisingly enough, the use of Wellbutrin has been known to elicit an adverse reaction that causes a worsening in a person's depression. This depression may dip so low that a person may actually begin to contemplate or even attempt suicide.

Mood Swings

Another neurological side effect that has been noted generally involves the volatility in a person's mood, essentially shifting from one frame of mind to the next, sometimes quite dramatically.

Panic Attacks

A small number of people may also begin to suffer from panic attacks, and these don't necessarily need to be triggered by anything specific. They may begin to feel overwhelmed, frightened, flustered or even terrified.

Sleep Issues

Though most of the neurological side effects are rare, some people have complained of issues involving sleep. This may manifest as restlessness (moderate to severe) or insomnia, which is generally categorized as a difficulty going to sleep and/or staying asleep.

Hostility

Sometimes, the nervous system will be affected in such a way that a person becomes extremely hostile, irritable or angry. This doesn't necessarily need to be connected to any swings in mood, and may simply be an underlying temperament.

Abnormal Behavior

On occasion, Wellbutrin may also affect the nervous system in such a way that a person may begin to exhibit abnormal behavior. This will usually be seen as an impulsiveness, unpredictability, unreliability or erratic behavior.

Tags: nervous system, neurological side, that person, been known, begin feel

Mentor Breast Implant Specifications

Mentor is a breast implant company founded in 1969 with headquarters in Santa Barbara, California. This plastic surgery supply company makes a range of products for breast augmentations that vary in material and size. These products have different sets of specifications that depend on how intricate the implant is.

MemoryGel

Mentor MemoryGel implants come in three profiles: moderate, moderate plus and high. All of these models vary in volume, projection and diameter. Volume for the moderate and moderate plus profiles ranges from 100 cc to 800 cc, while the volume for the high profile ranges from 125 cc to 800 cc. The diameter for the moderate model ranges from 9.3 cm to 18.2 cm, and the moderate plus sizes from 8.2 cm to 16.5 cm. The diameter for the high profile spans from 8.3 cm to 15.5 cm. The projection changes between each model, as well: moderate ranges from 2.1 cm to 4.1 cm; moderate plus ranges from 2.7 cm to 5.1; and high spans from 3.5 cm to 6.0 cm.

Saline

Mentor also makes implants filled with saline. These implants come in three profile styles: moderate profile style 1600, moderate plus profile style 2000 and high profile style 3000. Specifications provided for these models consist of the nominal fill and maximum fill. Each of these designations contains measurements for volume, diameter and projection. In the saline series of implants, nominal fill volume ranges from 125 cc to 800 cc. Nominal fill diameter runs from 9.0 cm to 16.1 cm, while nominal projection ranges from 3 cm to 6 cm. Maximum fill volume spans from 150 cc to 960 cc, maximum diameter ranges from 8.8 cm to 15.5 cm and maximum projection runs from 3.4 cm to 7.4 cm.

Adjustable

Spectrum adjustable saline implants are designed to allow "surgeons to make adjustments post operatively," according to the Mentor website. Doctors can remove or add saline by a removable fill tube attached to the breast implant. Mentor provides temporary volume and minimum volume details for these implants, as well as minimum fill final volume, diameter and projection and maximum fill final volume, diameter and projection. Temporary volume ranges from 125 cc to 650 cc, while minimum volume ranges from 105 cc to 550 cc. Minimum fill final volume is the same as temporary volume for each adjustable model, while the maximum final volume ranges from 150 cc to 780 cc. The contour profile Spectrum implants provide width and height specifications for models as well.

Sizers

Sizers help surgeons in the operating room decide which implants to insert into patients. These are not permanent implants, but temporary products used during surgery to make sure the correct implant is inserted. Mentor resterilizable sizers are compatible only with the MemoryGel breast implants, while the single-use sizers are used for the saline models. Mentor provides specifications for these sizers, which match up exactly with the specifications for the parallel models.

Tags: ranges from, moderate plus, final volume, volume ranges, volume ranges from, diameter projection, fill final

What Are The Causes Of Hyperactivity

Most people have the occasional urge to be active, fidget, clean the entire house or run around the block. Although bouts of hyperactive behavior are common, not everyone has hyperactivity disorder. A diagnosis of hyperactivity disorder is marked by consistent and often uncontrolled impulsivity, inattention and distractibility. Hyperactivity can be a sign of health problems, mental issues, a symptom of childhood attention deficit disorder, a reaction to medication or even just a personality trait in particular people. Certain causes can be serious and require help from a physician.

Attention Deficit Disorder

Attention deficit disorder generally strikes children; however, adults can also be affected by attention deficit disorder (ADD). One of the hallmarks of ADD is hyperactivity, especially marked by constant motion and impulsivity. Also, lack of sleep is another trademark of hyperactivity that goes along with attention deficit disorder. Approximately 9 percent of U.S. children are diagnosed as suffering from attention deficit hyperactive disorder (ADHD).

Food Allergies

Hyperactivity can sometimes be triggered by food allergies. The most common triggers are food additive, dyes in foods (especially yellow food dyes), eggs, milk, wheat, soy and fish including shellfish. Every child and adult is different, and therefore, all foods may not trigger hyperactivity in each person.

Too Much Carbohydrate Consumption

Sugar is a well-known culprit of hyperactive episodes. As the body processes the sugars, it turns them into carbohydrates that our bodies use for energy. Overloading the body with sugar leads to a "sugar rush" of energy. Some people, especially children, also have hyperactivity reactions to artificial sweeteners.

Medications

Some medications have hyperactivity listed as a side effect. Children are susceptible to additives that are in some medications. A child might exhibit hyperactivity due to the added ingredients in the medication rather than to the medication itself. Sudefed and cold medications often cause hyperactivity symptoms, especially in small children. ADD medications are actually stimulants. In children they have a reverse effect and calm the child, but in some adults, they can actually cause the hyperactivity they are trying to prevent.

Hyperthyroidism

Hyperthyroidism results when the thyroid produces too many of the thyroid hormones. A result of hyperthyroidism is hyperactivity. Hyperactivity alone is not an indication of hyperthyroidism, but it can simply be a result of having an overactive thyroid gland. Only a doctor can diagnosis hyperthyroidism through appropriate blood work.

Tags: attention deficit, attention deficit disorder, cause hyperactivity, deficit disorder, deficit disorder, have hyperactivity, hyperactivity disorder

Do Reiki Hand Positions

Reiki is an ancient healing technique which utilizes the life energy found in everyone and everything in the universe. To properly perform Reiki you need to have an atonement so energy can flow unhindered. A Reiki master will also teach you place your hands to promote better energy flow to specific areas.

Instructions

1. Place Hands together over the face with thumbs touching the base of the nose.

2. Put Right and Left hand fingers over the temples then bring wrists together so they touch. Your hands will look like a headband.

3. Place Hands placed at either side of the head cupped over the ears.

4. Cradle the head by cupping hands under the head with the sides of the hands touching each other.

5. Touch the collar bone with the right and left fingers with the index fingers slightly touching each other. The side of the hand also touches along the declate. Careful not to touch the neck itself.

6. Rest hands over the breast bone and the collar bone, the heels of your hands will rest on the shoulder muscles beside the neck.

7. Place one hand on the breast bone with fingers facing toward the head, the other hand touching the heel of the lead hand forming an upside down T.

8. Place right and left hands directly under the breast area over the ribs pointed away from you.

9. Keep hands in the same position as step 8, but put them over the middle of the stomach by the navel.

10. Put your hands on the pubic bone Careful not to touch in uncomfortable areas, keep. Both hands should be facing away from you, if they follow the pubic bone properly they will form into a V.

11. Place one hand above, and one hand below the knee cap holding lightly.

12. Put one hand above and one hand below the ankle area holding lightly.

13. Ask your client to lay on their stomach.

14. Place your hands on their back in a V by the nape of the neck and spread out over the shoulders. The tips of the index fingers should be touching.

15. Place hands on shoulder blades facing away from you so that they cover across the back.

16. Keep hands in same position as step 15 an place on the middle of the back.

17.Keep hands in same position as step 15 an place on the small of the back right above the glutes.

Tags: away from, hands same, hands same position, Keep hands, Keep hands same, position step, same position

Recognize Bipolar Symptoms In A Teenager

Teenagers often veer wildly through energetic and depressed episodes; the mood swings usually come with the territory. This makes it even harder to diagnose bipolar disorder, which can often mask itself as oppositional defiance disorder, conduct disorder, attention deficit disorder, schizophrenia or depression..even drug abuse. Talk about difficult to diagnose. Here are some specific signs to make the parent, friend or teen himself sit up and take notice.

Instructions

1. Realize that the teen may seem to constantly change moods, even within a few hours. Note that the elation (elevated mood) or "high end" of the disorder may often be experiences as agitation or irritability in a teenager, not wild happiness. The grandiosity of feeling, however, in the "mania" episodes may resemble an adult's experience: the feeling that one is connected to a higher power or somehow very elite or important, with important plans that must be carried out exactly as devised.

2. Look for symptoms of less sleep--at least pattern changes--during these highly energetic or "manic" episodes. Notice a lack of judgment, and risk-taking behaviors that could include drugs and alcohol. (Yes, this one can be common for all teenagers.) Pay attention when a teenager behaves markedly out of character.

3. Monitor the downswings or depressions. Does she lose interest in the music or sports or friends she loves? Does he have trouble concentrating?

4. See if she seems tired all the time, or her appetite has changed. Also, question whether he seems to be experiencing hopelessness or worthlessness--a state in which he is terribly self-critical. She may take action on her words in a drastic manner, not just threaten.

5. Take the child to be evaluated by a school psychologist at the school or the family doctor for a proper diagnosis. Bipolar disorder is thought to be a chemical imbalance; treatment is available. Educate yourselves and seek help. Don't criminalize or distort the condition.

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What Are The Causes Of Corneal Erosion After Lasik Surgery

If you are considering LASIK surgery to correct for near or far-sightedness, you are probably researching the pros and cons of the surgery, as well as possible problems and concerns that might occur post-surgery. One of these concerns is the possibility of recurrent corneal erosion, or RCE, following LASIK surgery.

What is the Cornea?

Your cornea is a clear, convex membrane that curves over the outer surface of your eye, protecting the iris and pupil and extending out into the sclera, or white, of your eye.

What is LASIK Surgery?

LASIK, or Laser Assisted In Situ Keratomileusis, is refractive surgery on the eye to reshape your cornea and correct your vision via better light refraction. The near-sighted, far-sighted and even some astigmatics can benefit from LASIK surgery, which is an office procedure. It often takes about five minutes and is done under local anesthetic.

How Does LASIK Surgery Work?

What Are The Causes Of Coagulopathy

In times of internal or external injury, the body needs to immediately make a blood clot to stop bleeding. For this purpose, blood coagulation--which is a cascade of biochemical reactions--gets triggered as soon as blood comes in contact with a tissue. To coagulate, our blood requires fully functional proteins (called clotting factors) as well as healthy platelets. Sometimes, due to genetic or acquired reasons, one of these proteins may become deficient or dysfunctional, leading to an inefficiency (or inability) in forming a clot when it is needed. This condition is called Coagulopathy or a Bleeding Disorder.

Hemophilia A and B

Activated forms of factors VIII and IX are needed to derive sufficient amounts of factor Xa on the surface of a platelet and form a clot. While Hemophilia A occurs due to the deficiency of factor VIII, Hemophilia B occurs because of factor IX deficiency. The presence of this inherited disease does not mean that the specific clotting factor is totally absent; it is usually present in the blood at reduced levels. This slows down the clotting process, and the patient of hemophilia may experience joint swelling, pain and stiffness due to internal bleeding.

Clotting Factor Deficiency

Though rare, the deficiency of other clotting factors--including fibrinogen, II, V, VII or X--is possible and leads to problems in the coagulation mechanism that are similar to those in hemophilia. As expected, these patients need special care during trauma or surgery.

von Willebrand disease (vWD)

Platelets provide a reaction surface for clotting factors. The von Willebrand factor (vWF) helps platelets adhere to the blood vessel wall at a site of injury. When vWF is dysfunctional (or its levels are low), clotting is again delayed due to a reduced platelet concentration at the desired location.

Platelet deficiency

The deficiency of platelets is known as thrombocytopenia, and it can occur when the bone marrow produces lower levels of platelets. This can lead to hemorrhages in the skin and other serious complications.

Vitamin deficiency

Vitamin K is needed in the synthesis of many clotting factors. Therefore, if our supply of vitamin K in the body becomes inadequate due to its faulty absorption in the intestine, many coagulation factors may become deficient to cause internal bleeding.

Anticoagulant Therapy

Anticoagulant therapy is prescribed in thrombosis for either treatment or its prevention. Because anticoagulant drugs--such as warfarin or low molecular weight heparin--specifically block the clotting process, their presence in the blood can cause coagulopathy. The concurrent administration of a blood thinner like aspirin, which partially blocks platelet aggregation, can increase the risk.

Tags: clotting factors, become deficient, clotting process, Hemophilia occurs, internal bleeding

The Antibacterial Properties Of Plant Essential Oils

Clove oil has antibacterial properties.

Herbal remedies incorporate the use of some plant essential oils, which may act as antibacterial agents, helping to kill and inhibit the growth of bacteria. These plant essential oils have allergy potential as well as possible side effects. Before starting any herbal remedy, see your doctor.

Clove Oil

Clove oil, or Eugenol, is the main compound found in cloves, or Eugenia aromatica. It has antibacterial, analgesic, anesthetic and anti-inflammatory properties, according to U.S. National Library of Medicine (NLM). Clove oil is used in dental cement and fillers to dull the pain and kill germs in the mouth. Clinical testing has shown that clove oil has the effectiveness of a 20 percent gel concentration of benzocaine when used as a dental pain reliever. Clove oil with zinc oxide in a paste formula may be used to relieve inflammation after tooth extraction. Clove oil has a risk of allergy and there are potential side effects, such as bleeding, vomiting, sore throat, sedation, seizure, fluid in the lungs and difficulty breathing.

Eucalyptus Oil

Eucalyptus oil is a decongestant, expectorant, antimicrobial and antibacterial agent. It is used for inflammation, upper respiratory tract infections and some musculoskeletal conditions. Eucalyptus oil is 70 to 85 percent eucalyptol, an antimicrobial additive in mouthwashes and dental preparations, according to NLM. In an antibacterial capacity, it has been used for gingivitis and for skin ulcers. There is an allergy risk plus the potential for side effects, including nausea, vomiting, dizziness, diarrhea, stomach pain, muscle weakness, wheezing, cough, drowsiness and difficulty breathing.

Peppermint Oil

Peppermint oil is used for digestion, flavoring and as a calming agent for an upset stomach. It has been used for nausea, diarrhea, menstrual cramps, skin problems and headaches. It has antibacterial and antiviral properties, according to the University of Maryland Medical Center. Peppermint oil carries a risk of allergy and potential side effects of heartburn, indigestion and rash. Large doses can be toxic. It may interact with cyclosporines, diabetes medications, blood pressure medications and stomach acid reducers.

Tags: side effects, potential side, potential side effects, allergy potential, been used

Recognize The Symptoms Of Breast Cancer

Breast cancer, an illness that occurs when tumors form in the breast ducts or glands, is like many other cancers, in that early detection is a major factor in recovery. Knowing recognize the symptoms of breast cancer is critical to remaining in control of your health.

Instructions

1. Ask your doctor how often you should be checked for signs of the disease. Early detection is crucial for a successful fight against breast cancer.

2. Recognize that symptoms such as breast tenderness, lumps and puckered skin can all be signs of a tumor in the breast. Make an appointment to be checked as soon as you become concerned, and keep regular mammogram appointments.

3. Connect with others who want to be proactive about staving off the disease and remaining healthy. They can remind you to get tested and to engage in self-testing in between professional health visits. You can also encourage each other to eat better, get more exercise and to talk about your fears.

4. Teach other women to check themselves for signs and symptoms of breast cancer. Encourage each woman to make a doctor's appointment to discuss preventative measures.

5. Realize that the body is a connected whole and that anything you do to improve your overall health can help you to fight this increasingly common disease. A diet rich in vegetables and whole grains, along with a regular exercise program, can help ward off illness.

Tags: breast cancer, symptoms breast cancer

Calculate Medicare Therapy Cap

Determine Medicare Part B therapy caps.

Medicare rules and guidelines are constantly changing. However, Medicare has instituted a therapy cap to help control costs for the government to provide therapy to seniors. Although a moratorium has been passed multiple times to delay the onset of the therapy caps, they may become law at any time, and therapists should track their expenditures to allow for education of patients on their potential costs associated with any uncovered services. As of August 2010, after a patient has met their caps, therapists must complete a Cap Exemption Form to clarify the need for continued services beyond the capped coverage.

Instructions

1. Calculate the anticipated daily cost of therapy for your patient. Determine the expected number of minutes to be billed and each code which you expect to bill. Reference Medicare's website for the most recent payment schedule to determine the cost of each billing code (see References). Make sure to only bill for one unit of service-based codes, such as electrical stimulation, regardless of the time you plan to spend to complete that treatment, but multiply the fee times the units of treatment for a time-based code. Add these numbers to assess the estimated daily cost of therapy.

2. Multiple the anticipated daily cost of therapy by 0.80 because Medicare only covers 80 percent of the cost of therapy until the cap is met. For example, if the daily cost was $37.50, then you would multiply $37.50 x .8 = $30.

3. Divide the current Medicare Part B cap, which is $1,860 for occupational therapy and $1,860 for physical therapy and speech therapy combined, by the estimated billed daily treatment amount. This will give you an estimated number of days on which treatment can be provided to the patient before his Medicare cap is met. So, continuing the example, $1,860 / $30 = 62 days of therapy.

Tags: cost therapy, daily cost, daily cost therapy, anticipated daily, anticipated daily cost, Medicare Part

Pressure Points For Toothaches

There are several pressure points that have been known to relieve pain associated with toothaches. These pressure points have been used for centuries with success before the invention of modern pain medications. All pressure points should be pressed with gradual gentle pressure. Abrupt and hard pressing of pressure points can lead to intense pain or injury.

Cheek Pressure Point

Run your finger along the bottom of your cheek bone. Stop when you are directly below your eye. Press this pressure point up and in against the cheek bone. There is one on each side of your face.

Ear Pressure Point

Place a finger in front of your ear hole. Open your mouth and notice the indentation that forms. Apply gentle pressure to the hole. It will hurt but it will take the sting out of your toothache.

Under Ear Pressure Point

Move your finger to behind your ear lobe. Open your mouth and find the indentation that forms directly under your ear. Your finger should be pressed right up against the bottom of your ear. Press carefully up and in.

Jaw Pressure Point

Follow the underside of your jaw until it is directly underneath the corner of your eye. Find the pressure point on the inside and underneath your jaw bone. Apply pressure toward the jaw bone.

Achilles Tendon

The Achilles tendon is the ridgelike formation running between your heel and calf. Apply pressure on both sides of the Achilles tendon in the depression between the ridge and ankle bone.

Tags: pressure points, Apply pressure, bottom your, cheek bone, gentle pressure, have been, indentation that

Secure A Stokes Stretcher

Emergency workers frequently use Stokes stretchers to transport injured or sick individuals. The stretcher is designed like a wire basket supported by aluminum rods and works with flotation devices or large handling lines. The techniques to secure the stretcher depend upon the size of the injured person you are transporting. Even if the stretcher is very secure, use extreme caution when transporting a stretcher to avoid causing further injury to the patient.

Instructions

1. Fold one blanket in half and lay it on the top half of the stretcher. This blanket helps protect the injured person's head and shoulders.

2. Roll the remaining two blankets and place them side by side, on the opposite side of the stretcher. These blankets will pad the injured person's legs.

3. Lower the injured person onto the stretcher. Cover him with a blanket. Tuck the blanket into the sides of the stretcher.

4. Extend the stretcher's strap over the chest. Secure this strap on the opposite side of the stretcher, in the small knob on the side of the stretcher. Repeat this process for the straps over the hips and knees.

Tags: injured person, side stretcher, opposite side, opposite side stretcher

What A Date Of Birth Means

The day you were born is your date of birth. This date is one of the most important strings of numbers you will memorize in your lifetime. It will be put on your birth certificate, death certificate and countless forms between the two. A date of birth can also be used in other ways, such as for horoscopes and numerology.

Legal Rights

Your date of birth determines when you are officially considered an adult in the eyes of the law (18 years after the day you were born), when you can legally purchase cigarettes, drink alcoholic beverages and drive. There are many other activities that are considered legal or illegal based on your date of birth, such as the age of consent for sexual relations, getting a tattoo or even refusing medical treatment.

Zodiac

Your date of birth also relates toy our zodiac sign. There are 12 signs of the zodiac, based on the movement of the star constellations in the sky. The twelve sign, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius and Capricorn, are said to give information about those born under them. For example, a Taurus (April 21 through May 21) is patient and reliable, but also can be jealous and inflexible.

Numerology

Numerology is also based, in part, on your date of birth. To determine what numerology says about your date of birth, you need the day of the month you were born. Each day has different meanings. These attributes are usually added to your overall numerology profile, but can also be used on their own.

Life Path Number

Also a part of numerology, your date of birth is used to find your life path number. To find your life path number, add together the numbers in your birth date. If your birthday is August 17, 1975 (08/17/1975), first add the 8 and the 17, which gives you 25. Adding 25 to 1975 results in 2000. Adding those four numbers (2+0+0+0) will give you a life path number of 2. This number can tell you about your path in life, what areas you excel in, and even the life path number of the person you will be best suited to spend your life with.

Other Meanings

Your date of birth fell on a specific day of the week and year, both which are also useful in determining what your date of birth means. There is a rhyme, attributed to Mother Goose, about children born on each of the seven days of the week. The Chinese astrological calendar, which features 12 animal signs, is based on the year a person is born in. Each year is assigned one of the 12 animals, and that is supposed to be significant to the personality and luck for the person born during the year.

Tags: date birth, your date birth, path number, were born, your date, your life

Recognize Signs Of Diverticulitis

A common digestive system disease condition principally found in the large intestine or the colon is called diverticulitis. Diverticulosis which is the formation of pouches or sacs or diverticula on the external surface of the colon leads to the development of diverticulitis. Diverticulitis is the result of the inflammation or infection of one of the diverticula, such as a blockage of feces or food particles. The enlargement of the colonic diverticulum is brought about as a result of elevated intraluminal colonic pressure. The portion of the colon that has the smallest diameter is the sigmoid colon, the area or portion expected to have the greatest intraluminal pressure. Decreased intake of roughage or dietary fiber predisposes a person to diverticular disease.

Instructions

1. Check for changes in your regular bowel elimination pattern by noting it down in pen and paper. Note the stool's characteristics such as color, shape, consistency and smell. Also, note how many times you are able to defecate in a day or week. Do you have difficulty in elimination?

2. Take your temperature. Normal reading is between 36.5 ˚C to 37.5 ˚C. Ensure that the mercury is at the base of the thermometer and not somewhere in between. Shake the thermometer in a direction that is away the body's center. Note findings.

3. Observe for changes in your eating habits. What does your regular diet consists of? Is there enough roughage or foods high in fiber in your diet? Do you feel nauseous and vomit at the smell of food, during or after eating?

4. Listen for bowel sounds on all four quadrants, allowing one minute per quadrant. You should hear at least five bowel sounds in a minute.

5. Palpate the four quadrants of your abdomen. Is there pain and tenderness on the left lower abdominal quadrant upon palpation?

6. Get a tape measure and measure your waist approximately one inch above your belly button. Record this finding and indicate the date when measurement was taken.

7. Weigh yourself and take note of reading.

Tags: bowel sounds, changes your, four quadrants, your regular

What Are The Benefits Of Reflexology

Reflexology is an alternative therapy used for bringing healing and balance to the body and the various systems of the body, including the digestive, lymphatic, endocrine, respiratory and immune systems. A practitioner of reflexology applies pressure to a reflex point on the foot, which sends a signal via the nervous system for the body to relax and heal. Reflexology has no side effects and is used to strengthen the body as a whole.

Function

Reflexology works on the principle that by applying pressure to certain reflex areas on the hand or foot, balance can be restored to the body. The way this occurs is by sending messages through the 7,200 nerves that are formed in the reflex zones in the feet. Reflexology seeks to recondition the nerves to send signals to various parts of the body. It aims to persuade the body to correct and heal itself.

Process

A reflexology patient is made to get comfortable while various parts of the feet are pressed. The foot has a map of the body over it, each area relating to a different organ or body part. The reflexologist will touch and massage that areas for a certain amount of time to send signals to the body to relax that organ or body part. This improves the blood, lymphatic and nerve supply to that area, which facilitates healing and health in that part of the body.

Effects

Reflexology creates blood flow through the organs, and this blood supplies nutrition, glucose and oxygen to the body. This alleviates stress on the heart and supplies energy to the body. The lymphatic system cleanses the body, so this aspect helps to clear the body of toxic buildup, helping to keep the body healthy. Through this cleansing and influx of blood and nutrition, all systems of the body are improved.

Benefits

Reflexology supports all systems of the body and, therefore, improves the digestive, reproductive, respiratory, lymphatic, immune and endocrine systems. This helps the body to function at optimum levels and helps prevent illness. Reflexology supports the body's own ability to correct and heal itself. It is a gentle, noninvasive form of healing that works to bring balance to the whole body so that imbalances and illness can be naturally resolved.

Treatment

Reflexology may be used to alleviate discomfort from any number of immediate ailments, including, headaches, premenstrual syndrome, menstrual cramps, indigestion, constipation, and chest and sinus congestion, among other things. When treatments are received on a regular basis, they will strengthen and reinforce the whole body, making it useful for treating low immunity, digestive problems, depression, respiratory problems and fatigue.

Tags: systems body, Benefits Reflexology, body part, body relax, correct heal

At Home Gout Relief

Gout is a type of arthritis characterized by inflammation in the joints. Gout is distinct from other types of arthritis because the inflammation is specifically caused by deposits of uric acid crystals. Normally, uric acid is produced by the body and filtered out, so levels do not rise above 7.0 mg/dL. However, in people with gout, their bodies have an excess of uric acid that becomes deposited in the joints instead of leaving the body. A number of home remedies are available to help treat this condition.

Reduce Uric Acid Levels

One way to treat gout is to try to reduce uric acid levels. Uric acid levels can be reduced by taking Vitamin C, either in the diet or from supplements. Diets rich in citrus fruits can help relieve gout. Drinking concentrated black cherry juice can help, as well as simply drinking a lot of water in order to flush uric acid from the body. Adding a clove of raw garlic to the cherry juice makes the cherry juice work more effectively. Aside from these specific foods, gout treatment is aided by eating a generally healthy diet, rich in leafy vegetables and fruits, and maintaining a healthy weight.

Manage Pain

Applying ice to affected joints provides fast, but temporary, relief for gout. A mixture of a teaspoon of pepper and a 1 teaspoon of vinegar, boiled in one cup of water can also be applied to the inflamed or affected joints for pain relief. Feet can be soaked in ground ginger to both relieve the pain and rid the joints of uric acid.

Exercise the Joints

Daily, consistent exercises of the joints is can help relieve symptoms and remove uric acid deposits. Exercises should be performed between two and three times a day.

Tags: cherry juice, uric acid, acid levels, affected joints, help relieve, uric acid

Dispose Of Expired Medications

Following reports of an Associated Press probe that trace levels of prescription and OTC drugs (especially hormones, antibiotics, anxiolytics, anti-convulsants, cholesterol-lowering drugs, and others) were detectable in the drinking water supply of several major metropolitan areas nationwide, the FDA issued instructions on proper disposal of expired and unused medications. The waste-water contains both drugs that were consumed and hence excreted as well as the unused drugs that were flushed down the toilet. Despite treatment, some waste-water does enters the drinking water supply.Follow the steps below to learn properly dispose of expired and unused medications:

Instructions

Place the expired and unused drugs into household trash as follows:

1. Remove drugs from their original container.

2. Mix or crush with an unappetizing substance such as coffee grounds, pet litter, dust and place into an impermeable container, such as a jar with a lid or a sealed plastic bag.

3. Dispose into the household trash.

4. Flush down the toilet only those medications whose label or accompanying patient information explicitly specifies flushing. The FDA advises that the following drugs should be flushed into the toilet rather than thrown into the trash: Actiq (fentanyl citrate) Daytrana Transdermal Patch (methylphenidate) Duragesic Transdermal System (fentanyl) OxyContin Tablets (oxycodone) Avinza Capsules (morphine sulfate) Baraclude Tablets (entecavir) Reyataz Capsules (atazanavir sulfate) Tequin Tablets (gatifloxacin) Zerit for Oral Solution (stavudine) Meperidine HCl Tablets Percocet (Oxycodone and Acetaminophen) Xyrem (Sodium Oxybate) Fentora (fentanyl buccal tablet)

5. Check with your local pharmacy to see if any drug take-back programs are offered. Such programs are meant to encourage the public to bring their unused drugs to a location for appropriate disposal. These programs provide a good way to dispose of unused drugs properly.

Tags: unused drugs, expired unused, down toilet, drinking water, drinking water supply, drugs that, drugs that were

Ephedra Plant Seeds

This is a typical harvest of ephedra plants seeds.

Ephedra is a large genus of shrubs that live in dry places. Many of them have medicinal value and are often used by herbalists. These plants contain ephedrine and work as amphetamines and decongestants. Asthma, hay fever and sufferers of the common cold all benefit from ephedra seeds. Ephedrine levels vary according the age of the plants and where they grow. The older the seeds are, the more potent they are.

Green Ephedra

Chinese and Western herbal medicine use this source of ephedra especially for its action on the respiratory system. Referred to as Ma Huang in Chinese medicine, many users know this species by the common names, green ephedra, ephedra viridis and green Mormon tea. It is a native shrub in the western United States, made up of many erect bright green twigs. The twigs turn yellow somewhat with age. Nodes along the twigs mark the tiny brown beginnings of the plant's leaves. Male plants produce centimeter long pollen cones at the nodes. Female plants produce slightly larger seed cones which contain two acorn-like seeds each.

Ephedra Nevadensis

Ephedra nevadensis is a striking plant with foliage that resembles the horsetail plant. E. nevadensis makes a tasty tea that contains small amounts of ephedrine, a nerve stimulant resembling adrenaline. Sufferers of kidney problems can use E. nevadensis as a tonic, as it is said to improve kidney function and relieve asthma in some people. It grows as a perennial plant in zones 4 through 9. E. nevadensis plants produce four acorn-shaped seeds.

Ephedra Sinica

The seeds of Ephedra sinica are twins and appear either black-red or grayish brown. Users widely take them for asthma and other bronchial problems. The shrub is small and grows on the plains and mountain slopes. If used in its traditional herbal form, it is not dangerous. However, concentrates of this species are unsafe and can cause damage to your health.

Ephedra Trifurca

Ephedra trifurca goes by the common name long leaf joint fir and is most commonly found in Arizona. The seeds of Ephedra trifurca come in pairs and appear either black-red or grayish brown. Native Americans used trifurca for stomach problems, venereal disease and kidney infections.

Tags: seeds Ephedra, plants produce, appear either, appear either black-red, black-red grayish, black-red grayish brown, either black-red

What Are The Benefits Of Coconut Oil With Arthritis

What Are the Benefits of Coconut Oil With Arthritis?

Arthritis is a painful joint disease that interrupts everyday life. The stiffness and swelling resulting from arthritis make simple tasks hard on the body and limits mobility. Relief from arthritis can come from prescription medications, however a more natural source can benefit arthritis sufferers as well. Coconut oil is an effective, low cost treatment for arthritis.

Lubricating Powers

A gentle massage of coconut oil after a warm bath or shower will lubricate stiff joints. In a sense, coconut oil greases the joints and loosens them up for better mobility. Coconut oil promotes circulation in the joints. Coconut oil can be applied lightly in the same manner that lotion is applied. Apply coconut after your nightly bath or shower, or before doing physical exercise to keep joints lubricated and reduce stiffness.

Pain Relief

Coconut oil also acts as a pain reliever for arthritis sufferers. A combination of warm coconut oil and two to three pieces of camphor can be massaged into aching joints. The warm coconut oil and camphor will boost blood supply, reducing pain in the joints and give off a warming effect during the massage.

Anti-Inflammatory

Coconut oil relieves inflammation caused by arthritis. When joints are inflamed, it is difficult to move about. A massage of coconut oil and aloe vera reduces inflammation of the joints, relieving pain as well. Coconut oil strengthens the bones-acting as a soothing agent for the joints and bones.

Tags: arthritis sufferers, bath shower, Benefits Coconut, Benefits Coconut With, coconut after

What Are The Benefits Of Caffeinefree Tea

What Are the Benefits of Caffeine-Free Tea?

If you're looking for a beverage that will offer health benefits and suit your taste buds to a T, consider a cup of caffeine-free tea. The term "decaffeinated tea" refers to teas that have had at least 97 percent of the caffeine content removed. Teas fall into four basic categories, all of which offer decaffeinated varieties: black tea, green tea, oolong tea and herbal tea. Of these, only herbal tea is 100 percent caffeine free.

Types

Decaffeinated teas are beverages that have been derived from tea leaves or herbs. Decaf tea made from tea leaves comes in both black and green tea varieties. Herbal "teas" are actually not made of tea at all but are infused with herbs, flowers and other ingredients.

Health Benefits

Decaf teas are a great choice if you're looking for a beverage that won't act as a stimulant; they contain less caffeine than regular tea and coffee or other beverages such as colas. In addition, green tea, white tea and herbal tea contain the highest concentrations of polyphenols, chemicals with significant antioxidant properties. According to Dr. Andrew Weil, best-selling author and director of the Program in Integrative Medicine at the University of Arizona in Tucson, antioxidants have been shown to safeguard the immune system; benefit the heart, eyes, muscles and skin; slow the effects of aging and help block the chemical reactions that generate free radicals---harmful compounds that damage DNA.

Effects

With flavorful choices from sweet to spicy, caffeine-free herbal teas promote good health and address specific maladies. For example, chamomile tea is known for its calming effect, cinnamon tea for aiding circulation and digestion, fennel tea for soothing respiratory problems and peppermint tea for relieving stress.

Considerations

It's not known whether decaffeinated tea is as healthful as regular tea. Most of the studies that suggest drinking tea has significant health benefits have focused on regular tea, not decaffeinated varieties. According to Dr. Weil, how healthful a caffeine-free tea is depends on how it's decaffeinated. Two processes are used for decaffeinating tea. One uses the solvent ethyl acetate and retains only 30 percent of the tea's beneficial polyphenols; the other uses only water and carbon dioxide and retains 95 percent of the polyphenols.

Vitamins and Minerals

In addition to polyphenols, tea---both decaffeinated and caffeinated---contains many vitamins and minerals such as carotene, thiamin (vitamin B1), riboflavin (vitamin B2), nicotinic acid, pantothenic acid, ascorbic acid (vitamin C), folic acid, manganese, potassium and fluoride.

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Aromatherapy Healing

Aromatherapy Healing

Aromatherapy is the use of essential oils---highly concentrated form of herbs and other plants---for the purpose of healing. These oils can be used to help people with physical ailments, as well as for boosting mood and psychological well-being.

History

The term "aromatherapy" was perhaps first used by Rene Gatfosee, a French chemist for worked for the perfume industry. One day, an explosion burst out in his laboratory and he was severely burned. When he thrust his arm into the nearest vat of liquid---which, to his great fortune, happened to contain lavender---the pain ceased and no blistering or scarring followed. He subsequently revised his emphasis from creating perfumes to exploring the medicinal effects of essential oils.

Therapeutic Aromatherapy

Therapeutic aromatherapy uses essential oils to treat physical conditions. In this area of aromatherapy, the oils are used to mitigate headaches, wounds, and viral and bacterial infections.

Psychoaromatherapy

Psychoaromatherapy involves the use of essential oils to relax or stimulate the brain. In this case, clients usually visit trained aromatherapists for help with depression, insomnia or stress.

How It Works

Essential oils can enter the body through the nose and the skin. They enter the body through the olfactory system in several ways: Aromatherapists may use essential-oil diffusers, or put the oils in a bowl of warm water or a humidifier. This can also be done at home. Aromatherapists and massage therapists can also administer essential oils using massage---which gives the double benefit of absorbing the oils though your skin and circulatory system, as well as through your nose.

Common Oils Used in Aromatherapy

Common pain-relieving or "numbing" oils that benefit sensitive nerve endings include chamomile, lavender and lemongrass. Essential oils that help diffuse inflammation in the body include chamomile, geranium, juniper, lavender, marjoram, rose and tea tree. Herbs and plants used to promote relaxation include chamomile, lemon balm, lemon verbena, marjoram, myrtle and petitgrain, which is related to the citrus family.

Tags: essential oils, include chamomile, Aromatherapy Healing, body through, enter body, enter body through, oils that

What Are The Benefits Of Bacopa

Mental function is a crucial part of living a well-balanced, joyful and productive life. While the brain is often able to function perfectly well unaided, sometimes a little extra stimulation is appreciated. Bacopa can be an excellent aid to improve mental clarity, retention and improve focus while benefiting the body all around. Bacopa has been the primary herb used in India where it is highly esteemed for its ability to enhance the daily functioning of the brain.

What is Bacopa?

Bacopa is an Ayurveda herb from India. Ayurveda medicine is an ancient practice in India where it originated thousands of years ago, the term means "life science." In Ayurveda practice Bacopa is the primary herb used in cases of mental function and has been used in India by adults and students alike in the daily improvement of cognitive abilities.

Plant Name

It is an herb that goes under many names. Its scientific botanical name is Bacopa monniera. Common names are Herpestis monnieria, Thyme leaved gratiola, Brahmi and bacopa. The name Brahmi may be a tribute to Lord Brahma, who in Hindu tradition, is the creator of the world and is associated with thought.

Properties

The active properties of Bacopa include steroidal saponins alternatively called bacosides A and B, which is largely responsible for its ability to enhance brain function. Bacopa is a source of antioxidants, which are known to combat free radicals in the body. In addition bacopa is a nervine, a tonic, a diuretic and a cardiac tonic.

Benefits

Bacopa can be used to treat many ailments both mental and physical. It has been associated with treatment of insanity, epilepsy, asthma, hoarseness. It can be an anti-anxiety aid and can benefit cardiac functions. Bacopa is also considered as an aid when combating depression, nervousness and stress. Despite the many physical benefits, Bacopa is most known and used for improving the brain's abilities in areas of memory, comprehension and processing.

Considerations

There have been no studies that suggest adverse reaction to use of Bacopa and centuries of use have reported positive. However, with any new substance it is important to proceed with caution and be aware of your own reaction to the herb. Bacopa is considered a useful tonic for anyone seeking to enhance mental clarity, retention and recall. It can benefit age-related mental digressions and in some cases aid in minor depression and other problems.

Tags: ability enhance, associated with, Benefits Bacopa, clarity retention, herb used, India where

Bisacodyl For Weight Loss

Bisacodyl is an over the counter laxative. It is the generic drug found in these brand name medications: Dulcolax, Correctol and Feen-A-Mint. Bisacodyl is designed to treat constipation or to clean out the colon before a medical procedure. It is not recommended to take this drug or any other laxative for long term use for weight loss. Some weight loss may naturally occur however as a natural result of cleaning out your colon.

How Supplied

Take Bisacodyl in tablet form, as a suppository or as an enema. Always follow the direction on the product label for proper use. Tablets are usually taken in the evening with the goal of producing a bowel movement the next morning or within six to eight hours. Suppositories and enemas produce results shortly after using them. You should have a bowel movement within one hour after using a suppository and in about five minutes after an enema.

Precautions

Take Bisacodyl only once a day and no longer than one week at a time unless your doctor instructs you to do otherwise. Do not crush Bisacodyl tablets, they must be swallowed whole so they can pass into the intestines intact. If you are pregnant or breast feeding it is best to avoid using Bisacodyl. Milk and antacids should not be taken within one hour of taking Bisacodyl. Bisacodyl tablets should be taken with a full glass of water and extra fluids should be consumed while taking this medication to avoid dehydration. Do not combine Bisacodyl with other laxatives.

Side Effects

Stop using Bisacodyl if you do not have a bowel movement within 12 hours of taking it or if you have rectal bleeding as this could be a sign of a bowel obstruction or other serious illness. Over use of laxatives can also cause your body to become depleted of electrolytes, particularly potassium, which can lead to serious health complications. Using laxatives for a prolonged time can have an effect on your colon that causes it to lose its natural ability to initiate bowel movements. Other side effects of Bisacodyl include cramping and diarrhea.

Weight Loss

Use caution when using Bisacodyl for weight loss. The weight you lose will be from ridding your body of excess water and matter from your colon. Using laxatives does not cause fat loss. The amount of weight you lose will depend upon the severity of your constipation. You may notice your stomach looks flatter after your colon is cleaned out and your face may seem less puffy due to water loss. These results might be short lived as you are likely to put the weight back on as soon as you return to your normal routine.

Tags: your colon, bowel movement, using Bisacodyl, after using, Bisacodyl tablets, bowel movement within

Write A Compliance Plan On Longterm Home Health Care

Fraud and abuse has been an issue for the health care industry almost from its inception. While most providers follow the rules and provide quality care at the highest standards, there are some unscrupulous providers who game the system with a less-than-ethical approach to providing care. For this reason, the Office of Inspector General created compliance recommendations for many sectors within the health care industry. Long-term care, most often in the form of nursing homes, has a great need for compliance reform. Writing a compliance plan for long-term care facilities is a simple process if certain guidelines are followed.

Instructions

1. Perform billing and operational audits to determine deficits in the facility. This is the first step in creating a compliance plan that is not cookie cutter. By reviewing timeliness of billing as well as how the staff performs patient care, the agency can determine potential problems and develop action plans to resolve issues.

2. Prioritize deficits based on how they affect the long-term care facility's ability to meet state and federal guidelines, after the results of the audit are revealed. It may also be necessary to include plans to meet city ordinances as well as any accreditation the facility has.

3. Develop an action plan that addresses the findings of the audit. If it is determined that patients are not receiving baths on a regular basis, implement a plan that requires aides to sign off on a daily basis where baths were performed and explanations when they are not performed.

4. Assign a responsible party for ensuring the plan will be reviewed and audited regularly. Document the plan and schedule a date for follow-up and completion.

5. Follow the Office of Inspector General guidelines for compliance for long-term care facilities. The OIG has developed recommendations for compliance for several areas of health care. Long-term care is one of those areas. Following the government's guide for compliance will guarantee any plan that meets the appropriate standards for a compliance plan.

6. Combine the recommendations from the OIG with the action plan from the on-site audit to create a list of policies and procedures for compliance for the long-term care facility. This step ensures that the plan meets global standards of the industry as well as particular problems that exist with the facility.

7. Find an existing compliance plan and use it as a template for formatting the compliance plan. There is no need to reinvent the wheel. Customization has already occurred earlier with the findings from the audit. Using a template ensures that the plan will have the look and feel of a compliance plan. Don't use copyright material word for word. This should only be a tool for organizing ideas.

8. Write a fresh compliance plan using the action plan, OIG recommendations and compliance template that have been created and/or reviewed. Don't attempt to make the first draft perfect. Make sure the main ideas that need to be conveyed are communicated in a succinct way throughout the plan.

9. Allow respected individuals in the long-term care industry to review and edit the plan. Ask questions about how they perceive the intention of the plan and allow them to ask questions about specific goals within the plan. Follow the same process with an attorney.

Tags: compliance plan, long-term care, plan that, action plan, care industry, health care

Tips For Your Wife To Fall Love Again

Take the time to revive your marriage.

After several years of marriage, four kids and a career that demands a lot of time and attention, you may feel as though you and your spouse have put your relationship aside. The kids are older and you've gotten some extra help at work, so now is the time to concentrate on your marriage. Take some time to revive a once loving and thriving relationship. If you're ready to make the commitment it takes to have your wife fall in love with you again, consider a few tips.

Show Simple Signs of Affection

Give her a quick peck on the cheek in the mornings before work.

It doesn't take much time or effort to give your wife a hug and kiss in the morning. For some couples, even a simple "good morning" will do the trick. Many times couples find themselves hopping out of bed and rushing about to get to work without even acknowledging one another. One morning, surprise your wife and get up early and prepare a nice breakfast. As you leave, give her a peck on the cheek and remind her to have a good day. Make a brief call to her at work just to see how her day is going. At the end of the day, offer to give a foot massage to help her unwind. When your eyes connect, smile. It's the simple things that go a long way.

Leave Notes

Leave sweet but brief notes for her to find throughout the day.

Leaving brief notes for your wife is an idea she'll love. If she's having a particularly difficult day at work, imagine her reaction when she finds the note you left for her this morning that says, "I love you" or "I hope you have a good day!" If her day is going great, your note will keep her in a good mood. For a different approach, leave a note asking her on a date. "Will you have dinner with me tonight?" is a simple and direct message. This gives her something to look forward to that evening.

Take Over Household Chores

Help her out with the daily household chores.

Forget the flowers, forget the candy. Sometimes all your wife wants to know is that you appreciate everything she does around the house, including dealing with children. Without her having to ask, take the reins and clean the dishes that have been in the sink since this morning. Take the time to wash, dry and fold the clothes that she didn't have time to get to because she was busy running errands. Take an afternoon off from work and drop the kids off at the babysitters. Before she comes home, prepare a delicious meal of her favorite foods. Spend the rest of the evening enjoying good wine, good food and great conversation.

Considerations

She'll appreciation anything done from the heart.

No matter what you do, be sure to do it from the heart. The important thing is to connect with your wife and show her that you still care and love her.

Tags: your wife, brief notes, from heart, have good, have your, peck cheek, Take time