Many people suffer from GERD, persistent acid reflux in which heartburn and indigestion occurs more than twice a week. Sometimes lifestyle and diet changes recommended by doctors are too difficult or don't work, and sometimes prescribed medicine is ineffective or too expensive. What can you do? When your doctor has exhausted the common methods of dealing with GERD, you might want to ask about GERD surgery before complications like damaged lining of the esophagus, narrowing of the esophagus, bleeding ulcers, or esophageal cancer occur.
Instructions
Get Minimally Invasive GERD Surgery
1. Ask if the standard surgical treatment for GERD, the Nissen fundoplication, can be done using a laparoscope. In fundoplication, the upper part of the stomach is wrapped around the lower esophageal sphincter to strengthen it, prevent acid reflux, and repair hiatal hernias. If a laparoscope is inserted in tiny incisions in the abdomen, you can get the same results with a much faster recovery time.
2. Leave the hospital in 1 to 3 days and return to work in 2 to 3 weeks by having experienced surgeons do laparoscopic fundoplication, which is safe and effective for people of all ages, including infants.
3. Ask about a procedure called the Stretta system, which uses electrodes to create tiny burns on the lower esophageal sphincter. When the burns heal, the scar tissue strengthens the muscle so it doesn't stay open to allow stomach acid to enter the esophagus.
4. Consider the Bard EndoCinch system that puts stitches in the lower esophageal sphincter. Performed with an endoscope, this makes pleats that strengthen the muscle.
5. Ask about the NDO Plicator, another noninvasive surgical method that uses an endoscope to stitch pleats into the lower esophageal sphincter muscle to prevent acid reflux from occurring.
Premenstrual Dysphoric Disorder (PMDD) is an emotional and physical condition that affects about 5 percent of women during their menstrual cycles. It is considered to be a more severe form of premenstrual symptom, which affects about 75 percent of women. The symptoms of PMDD are similar to PMS, and they include depression, tension, anxiety, irritability and moodiness. A woman is more likely to have PMDD if the symptoms are disruptive to her life and keep her from doing her daily activities.
Diagnosis
There is no test that can diagnose definitively if someone has PMDD, so looking at levels of estrogen and progesterone will not show if someone has the disorder. Certain symptoms can give an indication of whether someone might have PMDD. The first four are severe depression, moodiness and a feeling of hopelessness; anxiety and/or tension; rapid mood shifts and persistent irritability and anger. At least one of these symptoms must be present for someone to be diagnosed with PMDD. Other symptoms of PMDD include difficulty is concentrating and staying focused; fatigue and a loss of energy; a change in appetite, including overeating and physical changes such as weight gain, bloating, headaches and muscle aches.
Medications
There are four drugs that are used specifically for the treatment of PMDD, which have been approved recently by the Federal Drug Administration. These medications are Sarafem, Paxil CR, Zoloft and YAZ. Sarafem is a form of Prozac, which has been used to help people with depression, obsessive compulsive disorder, bulimia and panic disorder. Those who are taking a MAO inhibitor should not take Sarafem because the two antidepressant drugs are dangerous if used together. Paxil CR has been used to treat depression, panic disorder and social anxiety disorder by controlling the amount of a chemical known as serotonin in the brain. This drug is meant for people over 18 years old because in some teens, antidepressants have been found to increase suicidal thoughts and behavior. Zoloft is an antidepressant that has been used to treat depression, panic disorder, obsessive compulsive disorder and post-traumatic stress disorder. Those who take this medication with Nonsteroidal Antiinflammatory Drugs (NSAIDs) and/or aspirin may have an increased risk of bleeding, and women should not take alcohol while on Zoloft. Yaz is a medication that has been used as birth control, but it has also been found to help with both emotional and physical symptoms of PMDD. Yaz contains two hormones, estrogen and drospirenone.
Side Effects
With all of the medications used for PMDD, there are serious side effects that women need to consider before taking the drugs. Side effects for Sarafem include abnormal ejaculation, a diminished sex drive, flu-like symptoms, gas, headaches, itchiness, tremors, rashes and impotence. Paxil CR has been found to be dangerous for pregnant women; clinical studies have found that babies of women taking antidepressants during later stages of pregnancy can experience problems such as difficulty breathing, seizures, changes in body temperature, feeding problems, vomiting, low blood sugar and constant crying. Some of the side effects for women taking Paxil CR are diarrhea, nausea, decreased appetite, dizziness, insomnia, sleepiness, abnormal vision and constipation. With Zoloft, some side effects may result from stopping the medication too early, including Serotonin Syndrome; fever; sweating; muscle stiffness; trouble thinking clearly; or changes in mental functioning, breathing, heartbeat or blood pressure. The drospirenone hormone in Yaz can increase the amount of potassium in the body, so it should not be used by women who have kidney, liver or adrenal disease, and could result in heart problems. Some of the side effects of Yaz include upper respiratory infections, breast pain, vaginal moniliasis, vaginitis, urinary tract infection, sinusitis, migraines and headaches, abdominal pain, intermenstral bleeding, a decreased libido, weight gain and pelvic pain.
Other Drugs
Along with antidepressants and birth control pills, there are other medications that have been prescribed for women with PMDD, including drugs with natural progesterone. The most common drug that fits in this category is Prometrium, although it has not been approved by the FDA for treatment of PMDD. This medication has commonly been prescribed for women who stop having their menstrual period before menopause, or for women going through hormone therapy after menopause. Some of the side effects of Prometrium include dizziness, breast pain, abdominal pain, chest pain or diarrhea. Women should not take this drug if they are pregnant or have a history of abnormal bleeding, liver disease, irregular blood clotting or breast cancer.
Therapy
Along with prescribed medications, PMDD sufferers have also found therapy to be helpful for some of the emotional symptoms that they experience. One type of therapy is cognitive behavioral therapy, which is based upon the idea that people's internal thoughts are responsible for the way that they feel and act. This type of therapy usually involves around 12 sessions, where the therapists help patients confront negative thoughts and develop coping mechanisms that help them to deal with these thoughts in their daily lives. Some women have also found relaxation therapy to be helpful; this type of therapy uses a variety of methods, including meditation and aromatherapy, to reduce both mental and physical pain.
Nutrition
Some women are able to combat PMDD in more natural ways, including changing their exercise routines and diets. Many PMDD sufferers have found that regular exercise three to five times a week can help relieve both the physical and mental symptoms of PMDD, including depression. Aerobic exercises such as walking, swimming and biking have been found to be helpful. Women with the disorder should try to limit the amount of alcohol, caffeine, sugar, salt and tobacco they consume, and increase the amount of carbohydrates, proteins, whole grains, fruits and vegetables in their diets. Multivitamins with nutrients such as vitamins B6 and E, calcium and magnesium to be useful for women with PMS symptoms, if taken in low or moderate doses. Magnesium, for example, has helped with fluid retention, which many women experience during PMS.
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Most females have had, at one time or another, feminine itching, odor and discharge. This is a condition known as a yeast infection. Some yeast infections are caused by taking a prescription medication with sulfa in it. Sulfa is an ingredient found in antibiotics. There are a couple of different types of yeast infection. The most common is caused by a bacteria called candida albicans. After you have read this article, you will know choose the right medicine for your infection.
Instructions
1. Get a confirmation on your condition. If it is your first yeast infection, you may want to consult your physician or OB-GYN before self medicating. After getting your confirmation, or if you already know what the problem is because you're experienced it before, go to your local drug store.
2. Walk to the feminine hygiene section and find the yeast infection medications. There are several different types, brands, and dosages. Some are one day treatments that sound like a good solution, but sometimes aren't. There are three day treatments and seven day treatments. The most commonly used are the one- and three-day treatments. Some of the medicines have the same active ingredient in them, so it doesn't really matter about the brand or type. You are looking for the one with a different active ingredient. This will be written on the side panel of the package.
3. Find the active ingredient panel. You are looking for an ingredient such as miconazol nitrate, trioconosol or clotrimazole. These are the active ingredients that kill the infection or fungus. You should be able to find at least three different active ingredients in the different medications.
4. Look for the most common ingredient, which is miconazol. It is the most widely used in this treatment; however, some yeast infections do not respond to it and you will have to try one of the other types of active ingredients. After using miconazol, if your infection isn't gone, return to the store and purchase one of the other medications with a . This is a trial and error method but once you find the correct medication, the next time you get one, you can start with the one that worked the last time.
5. Use the medication as the directions recommend. If you purchased a one- day treatment with additional cream for external use, use it just before going to be at night. For three day treatments and seven day treatments, use them at night as well and only as directed by the package.
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Do not sacrifice hair and scalp health for fashion.
The choice of hair style is dictated by fashion trends, not Mother Nature. For centuries, women have changed their hair from its natural state to achieve a desired style. The most beautiful naturally curly locks are permed, straightened, waved, curled and colored for fashion's sake. However, it is not necessary to sacrifice the health of your hair and scalp to look stylish.
Natural Curl Relaxers
Relaxing curly hair the natural way is safe and easy.
Relaxing curly hair does not necessarily mean making your hair dead straight. Relaxing a natural curl simply means loosening it to give your hair added volume and make it more manageable. When you relax curly hair naturally, the end result is seldom straight hair. Instead, the hair is usually smoother, full bodied and still retains some curl. The amount of curl depends upon the type of hair and the method used. Creams and petroleum-based hair dressing pomades are one way to relax curly hair without exposing the hair and scalp to harsh chemicals or excessive heat.
Blow dryers and flat irons can also be used to relax curly hair. Caution should be used when these appliances are employed to relax curly hair. They can get very hot and damage the hair shaft, resulting in breakage, damaged or overly dry hair and split ends. Natural methods for relaxing curly hair are short term and last only until the hair is shampooed or gets wet in the rain or when you go swimming.
Salon Treatments to Relax Curly Hair
The right salon is essential when you decide to relax your naturally curly hair.
The most widely used process for relaxing curly hair is the relaxer or perm. The chemicals used in these products are caustic, generally made with a lye base and can cause serious burns on your scalp and neck if not applied properly, or if allowed to stay on your head longer than prescribed by the manufacturer. Just because a chemical relaxer contains no lye, it does not mean there are no harmful chemicals. Even hair relaxer products that claim to have no lye contain chemicals that are capable of causing the same types of burns and abrasions as relaxers and permanent hair straighteners that contain lye.
The Brazilian hair straightening method is a popular option in salons these days. It costs about $150 and involves a keratin protein formula that crystallizes on your hair to keep it straight when it is sealed into your hair with a flat iron. Clients who choose this method to relax their curly hair are advised to shampoo less often in order to delay reversal of the treatment.
The Japanese straightening system is more permanent, but with a price tag of about $500, it should be. With this process, the hair stylist uses a flat iron and neutralizing solution to straighten the hair after slathering the hair with a special formula. With regular visits to the salon and proper maintenance, the hair should remain straight for about six months.
Relaxing Your Curly Hair at Home
If you relax your hair at home, carefully read and follow the directions.
When relaxing naturally at home, it is important to know your limitations. If you are not comfortable using over-the-counter hair products to relax curly hair, have a friend help you or simply wait until you can get an appointment with a professional stylist.
The safest way to relax curly hair at home is to use one of the natural methods described previously. If, however, you are comfortable with the notion of applying a harsh chemical to your hair, make sure you read all of the instructions that accompany the relaxing product and follow the directions closely.
Most manufacturers strongly recommend that you perform a strand test -- sampling the relaxing product on a small section of your hair -- before applying a relaxer product to your entire head. By performing a strand test, you will be able to determine if the product is too strong for your scalp without causing serious damage throughout your entire scalp.
Relaxing Children's Hair
Use special care when relaxing a child's curly hair.
If at all possible, avoid using anything other than natural methods to relax your child's hair. Even the so-called "kiddie perms" contain the same harsh chemicals that are found in relaxers and permanent hair straighteners marketed for use on adult hair.
The most efficient method to relax the curl in your child's hair is to apply a cream or petroleum-based hair dressing to the hair immediately after shampooing and conditioning, then braid the wet air. After the hair is completely dry, take out the braids to reveal hair that has a looser, more free-flowing curl than hair that is allowed to dry without having been braided while wet. The larger you make the braids, the looser the curls will be when the hair is unbraided.
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CPR first aid trainers are responsible for teaching and certifying others in CPR first aid techniques. They must demonstrate excellent communication skills, professional behavior and have a positive attitude. They teach courses on a variety of topics, including first aid techniques and CPR. Some courses they teach will also cover HIV/AIDS prevention and water safety, depending upon the client's requirements. The benefits are many: You can make a difference in others' lives, teach others to save lives and continuously gain teaching experience.
Instructions
1. Become first aid CPR certified at the student level. Student level certification is the minimum certification to sit for the instructor trainer course that will allow you to teach CPR.
2. Enroll in the first aid school of your choice. Request information regarding pricing and class times.There are numerous certification agencies that offer first aid trainer courses, such as the American Red Cross, the American Heart Association and the National Safety Council. Courses usually cover such topics as breathing and cardiac emergencies, emergency care for bleeding, sudden illnesses and injuries.
3. Register for the course offered by the agency of your choice. Fees for the courses vary. For example, the instructor course for first aid and CPR that is offered by the National Safety Council costs $275 for members and $325 for non-members, as of 2009.
4. Register with your local board's training center as a CPR instructor. Contact your training instructor for relevant information.
5. Begin marketing your CPR training services. OSHA, or the Occupational Safety and Health Administration, requires most companies to have a set number of employees to be first aid certified. Contact local corporations and ask if they would be willing to hire you to train their employees in first aid.
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A claw toe is a term used to describe a toe that adopts a claw position. It often affects the third, fourth or fifth toes in one or both feet. The deformity makes it difficult to fit into some shoes and the affected toes can become painful. Claw toes can be treated and corrected in some cases. However, it is best to prevent the problem from occurring in the first place. By following these steps you may be able to prevent claw toes.
Instructions
1. Avoid shoes that are too narrow, short, or high heeled. These styles of shoe will cause a great deal of pressure on the toes and can cause the toes to become clawed. Excessive shoe pressure will also make an existing claw toe painful and can exacerbate the deformity.
2. Stay away from loose or slip on style shoes as the toes will claw up in order to grip the shoe and hold it on. Try to wear shoes with a lace or a strap when you plan on being on your feet for long periods. Keep fashion or dress shoes for special occasions or for days when you will not be on your feet a great deal.
3. Make sure that your shoes fit both feet correctly. Most people will have one foot that is larger than the other. In some cases there may be a whole shoe size difference between each foot. Always fit the larger foot as you can pad out the other shoe for the smaller foot with an insert. Never buy shoes to fit the smaller foot and then squeeze your larger foot into a shoe. Have your feet measured professionally before you purchase shoes.
4. Hold the claw toe between your thumb and index finger and gently move the toe into a straight position. Hold for a few seconds and repeat. Do not force the toe. Try splaying the toes to stretch out any tight tendons.
5. Seek the help of your podiatrist who may suggest orthotics. Claw toes are often a result of a functional problem with your foot such as a foot that excessively pronates (rolls in) or a structural problem, such as Pes Cavus (a high arched foot).
6. Consider surgery if the toe becomes very problematic. Your podiatrist can explain the procedure to you.
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Your liver is one of your most important organs! This procedure detoxify the liver and gallbladder. It may surprise you to know that the liver flush has been practiced around the world for years! This is a preventative and maintenance measure not to be used for large gallstones!
Instructions
1. Prepare the colon for expulsion!
Before your flush: Drink a high-quality apple juice without additives for 5 days in addition to your regular meals. Organic is best!
2. Day six! (Usually Saturday!)
Eat a meal. Three hours later mix 1 tablespoon of Epsom salt in 1/4 cup warm water. This tastes like yuck! So have a little fresh grapefruit juice ready to drink afterwards to cut the taste. The Epsom salt acts as a laxative.
Two hours later:
Repeat the Epsom salt mixture followed by the .
Dinner: Have grapefruit juice only for your meal.
3. Bedtime: Drink 1/2 cup of warm unrefined olive oil with 1/2 fresh lemon juice.
Go directly to bed. Lie on your right side with your knees pulled close to your chest for 30 minutes. Nausea is common, but this will pass.
4. Next Morning! (Sunday!) One hour before breakfast, take 1 tablespoon of Epsom salt dissolved in 1/4 cup warm water.
You may then return to your normal eating schedule.
Your next bowel movement you will see small gallstones in the toilet. They are light to dark green in color and sized from tiny sesame seeds to about the size of a large pea. If you see a lot of stones repeat the flush in about a month! This should be done once a year.
After a flush make sure you keep the fiber flowing in your diet or your bowels might become a little sluggish.
Chiropractic therapists perform neck adjustments, among other specialties.
Chiropractic is a non-invasive therapist technique used to properly align the skeletal system by manipulating the vertebrae. Chiropractic therapists use their hands or an adjusting tool to perform specific manipulations of the vertebral column. Spinal bones that aren't aligned correctly will likely disrupt nerve transmission and cause pain in the back and other parts of the body. There are a number of techniques that chiropractic therapists utilize in order to align the spine and bring a person's body into balance.
Palmer Method
Daniel D. Palmer is the founder of chiropractic theory and his method of chiropractic therapy is called "hole in one" or H.I.O. X-ray films are taken of a patient's atlas (or the first vertebrae at the top of the spine) and measurements are made within this area of the body for the purpose of adjusting the spine in different directions. Palmer believed that a perfect adjustment in the upper cervical region of the neck would cause everything else to be properly aligned. Palmer School of Chiropractic has the most widespread use of chiropractic techniques within the field of chiropractic medicine.
Graston Technique
David Graston developed the Graston Technique and it's currently a trademarked treatment method. TherapyCare Resources Inc. provides licenses to to perform this particular method and to use special instruments. This technique treats soft tissue injuries by using instruments that specifically detect and heal areas exhibiting soft tissue fibrosis or chronic inflammation. This particular technique consists of two training course modules that must be completed by practitioners before they can utilize this method.
Extremity Manipulation
Extremity Manipulation and Adjusting is a style used to restore mobility nerve supply to joints and extremities that are negatively affecting the nervous system. Chiropractic therapists use extremity manipulation to mobilize muscles and joints that may contribute to the cause of musculoskeletal problems. This method also encourages therapists to use the minimum amount of force possible to move muscles and joints.
Gonstead Chiropractic Technique
Invented by Dr. Clarence S. Gonstead in 1923, the Gonstead Chiropractic technique is used to treat misaligned spines and to increase muscle and joint mobility. Therapists apply different levels of pressures and address all areas of the spine subject to subluxation.
The Carers and Disabled Children Act 2000 in the UK was intended to strengthen the rights of carers (caregivers) and to provide an avenue for local councils to support those carers. The practice guidance sets forth the best approach for local councils to introduce vouchers for short-term breaks for the caregivers.
Consultation
Local providers and residents should be consulted on all arrangements for a voucher scheme. This will prevent council from focusing on a specific group. Consultations should include people of different ethnic backgrounds, ages and impairments.
Information
Information should be distributed and accessible in different formats. Considerations should be made for those with disabilities and those who may speak a different language. Staff should also include those able to translate or interpret the information.
Naming
Care should be taken in the choosing of a voucher scheme name. The name should not infer any restrictions or boundaries since the aim of voucher schemes is to increase the flexibility of services.
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Consuming raw fruits and vegetables is one method of body detox.
Scientists and naturopathic physicians agree that toxins are everywhere: in the air we breathe, in the foods we eat and in the water we drink. Many naturopathic physicians say that when these toxins build up in our bodies, they can interfere with the body's ability to fight illness. The best method to counter this, according to some physicians, is to remove these toxins through a program of detoxification.
How Does Detoxification Work?
The body has several systems and specific organs that remove impurities from your body. They include the gastrointestinal (GI) tract, the liver and kidneys, the lymphatic system and the lungs and skin. A detoxification program will rest the GI system through fasting, force the fatty tissue to release stored-up impurities into the blood where the liver and kidneys can process them, promote elimination through bowel movements and sweating and refuel the body through healthy nutrients.
How Do You Know When To Detoxify?
Many naturopathic physicians advocate undergoing either a 7 day cleanse at least once per year or a 1 day water or juice fast once a week. According to advocates of the 7 day fast, it takes at least this much time for your body to eliminate toxins. Symptoms that may indicate you should undertake a cleanse may include unexplained fatigue, slow bowel movements, irritated skin, allergies or low-grade infections, bags under the eyes, a distended stomach even if the rest of your body is thin, menstrual difficulties or mental confusion.
Before a Detoxification Cleanse
Advocates of a detoxification program say that you should begin by cutting out toxins from your lifestyle. While it is difficult to remove pollution from the air, you can eliminate processed sugars, caffeine, carcinogens found in cigarettes, saturated fats and alcohol. You can also limit your exposure to chemicals found in personal care products and chemical-based household cleansers. Additionally, by lowering the stress that you subject your body to, you can eliminate the buildup of toxins caused by an adrenaline rush. These toxins impair your liver's ability to remove toxins from your body.
Selecting a Body Detox
There are a number of good body detoxification programs available. Some include a water diet, unsweetened tea diet, juice diet or lemon and honey diet, supplemental package fasts that include fiber, vitamins, herbs and minerals, and vegetarian or raw foods diets.
Issues that May Occur
During a detoxification program, toxins are released into your body in large quantities. Because of this, patients with weakened immune systems or chronic illnesses, nursing mothers and children should not undergo a body cleanse. During the cleansing process, a patient may experience boils, cysts or acne eruptions as toxins work their way out of the skin. They may also experience muscle aches, headaches, chills, back pain, dizziness and nausea. This is known as a cleansing crisis. Typically this stage passes quickly. As the body exits this stage, it may enter into a stage of euphoria or a feeling of limitless energy. During this period, it is wise to ignore the feeling and conserve energy.
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Uterine cancer is carcinoma of the uterus, a female sex organ that is also referred to as the womb. It occurs when malignant form a tumor along the lining of the uterus or within the uterine muscle. Uterine cancer is often treated with chemotherapy, a type of aggressive medication that destroys cancer cells. However, chemotherapy also kills healthy cells around the cancer cells, yielding a variety of side effects.
Nausea
A common side effect of uterine cancer chemotherapy is nausea. Uterine cancer chemotherapy targets cells that rapidly divide throughout the body, such as those found in the stomach, resulting in the destruction of healthy stomach tissue.
Sores and Ulcers
Individuals undergoing chemotherapy for uterine cancer may also experience mouth sores and stomach ulcers as a side effect of treatment.
Menstrual Changes
It is common for women undergoing uterine chemotherapy to notice irregularities in their menstrual cycles, such as missing periods, frequent spotting, or longer, heavier periods.
Infection Risk
Vulnerability to infections such as the flu or common colds is also a side effect of uterine cancer chemotherapy.
Hair Loss
Many women who are treating their uterine cancer with chemotherapy will lose hair from all areas of their body.
Tags: cancer cells, side effect, Uterine cancer, cancer chemotherapy, effect uterine
Golden light breathing increases the energies in your body.
The process of preparing yourself before you practice meditation or more esoteric arts is as important as the exercise itself. If you are tired or stressed you will not achieve the results you desire. In this instance, you may want to try the Golden light breathing meditation. Golden light breathing meditation is sometimes called the The Secret of Golden Flower and as such is an energetic breathing exercise that concentrates on simple meditation, mental cleansing and physical empowerment.
Instructions
1. Prepare your space. Use a traditional meditation space or any location you are comfortable with. Reduce noise and excessive light.
2. Stand with your feet hip width apart. Sense your body as your feet make contact with the ground. Visualize your feet taking root in the ground to stabilize your body. Rest your hands on your stomach as you take several deep breaths, inhale from your diaphragm.
3. Begin to breathe. Place your hands just below the sternum. Slowly breathe, placing all concentration on the rhythm of each breath.
4. Breathe in through your nose as you visualize images of yourself drawing golden light into your body. Imagine a sun rising over your head as your body fills with golden light. Hold your breathe briefly, but do not strain.
5. Imagine your heart opening, as it fills with golden light. Breathe out through your mouth and visualize the light circulating throughout your body.
6. Continue breathing in this way until you feel energized and wide awake. Then rest your hands on your heart for a few moments. Allow your breath to gradually return to normal.
7. Start a routine. Add golden light breathing to your meditation or exercise routine. Incorporate the breathing exercise into the middle of your work week, to defeat bouts with low personal energy.
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Anxiety is a normal, healthy reaction to stressful events that can prompt us into action to deal with a dangerous situation. It is one of the body's defense mechanisms. However, for many people, anxiety can occur at times when it is seemingly unnecessary. Anxiety can be prolonged and start to affect that person's daily life, making normal tasks daunting and difficult. When this happens, it is called an anxiety disorder. Panic attacks can sometimes accompany anxiety but are somewhat different. Panic attacks are acute events of momentary fear--an overwhelming feeling of dread that causes nausea, dizziness and the heart to race and palpitate. Someone who experiences this kind of episode regularly should seek medical attention.
Prevalence
According to the Anxiety Disorder Association of America (ADAA), anxiety disorders are the most common mental illnesses in the United States. It is estimated that 40 million American adults are affected. More than $42 billion are spent every year on medical bills. Anxiety and panic disorders often mimic the symptoms of physical illnesses.
Symptoms of Anxiety
A general feeling of anxiety, chronic worrying and stress is usually classified as generalized anxiety disorder (GAD). Usually, the worry that the person experiences is greater than the situation calls for. This can be anything from worrying about realistic issues, like the economy or a health problem, to more abstract worries, like irrational fear of a disaster. For people with intense GAD, they may not be able to function socially or be employed. Their fears and worries may prohibit them from enjoying things they used to enjoy. In most cases of GAD, the person is able to maintain a normal routine and work at his job, but certain situations may cause problems. GAD produces a myriad of physical symptoms as well. This can include fatigue, sleeplessness, irritability, muscle tension and intestinal problems.
Symptoms of Panic
The symptoms of panic are more easily recognized, because they often occur unexpectedly, and the symptoms are usually severe and instant. These physical symptoms include dizziness, sweating, heart palpitations, tingling sensation, fear of dying, chest pain and shortness of breath. This is an overall terrifying experience when one has an intense feeling of dread that occurs all at once. Once the panic attack subsides, which is usually after only a few minutes, the symptoms usually rapidly decrease. However, after a panic attack, there is usually a residual anxiety and the fear that it will happen again. Sometimes, this fear is enough to trigger another attack. Panic attacks are often confused for serious medical conditions like heart attacks and strokes.
Cures for Anxiety
Usually, there is not a quick fix for the symptoms of anxiety. A lot of doctors believe that the best treatment is a combination of therapy and sometimes medication. There are a lot of depression and anxiety medications that can help take the edge off while the patient learns behavioral ways to reduce her anxiety. Activities like progressive muscle relaxation, yoga, diaphragmatic breathing and even hypnosis are great tools to learn in order to calm your nerves. Regular exercise and healthy eating with the avoidance of a lot of sugars and caffeine can help greatly.
Cures for Panic Attacks
The treatment for panic attacks is usually similar to that of generalized anxiety. Medications can be taken at the onset of an attack to lessen its intensity. It is usually not recommended to rely on medication alone to solve the problem. Learning the cause of the panic attacks and change the way your body deals with stress usually involves working with a psychiatrist or therapist.
Breathing exercises are practiced around the world for good health and wellness. According to Health Line, can train the muscles of the respiratory system and improve overall health, especially after reaching age 30 or older. There are products available that help in breathing resistance exercises, but there are exercises available that do not require using any equipment.
Instructions
1. Sit in a comfortable position with the back straight and good posture. Always use good posture when doing breathing exercises to have the best effect and remain comfortable throughout the exercise.
2. Breathe in through the nose, keeping the mouth closed to create resistance. Breathe in slowly and fill the lungs until they cannot hold more air. Slowly release the air. Take another breath after a few seconds' pause to prevent getting dizzy.
3. Breathe into the belly rather than the chest. When taking a deep breath, always breath with the diaphragm. This is a technique used in singing to improve lung capacity, and it is good for health to breath this way. During the intake of breath, allow the stomach to expand and keep the shoulders relaxed and down.
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Holistic medication treats patients as a whole instead of as disease that a person may be carrying. According to Alternative Depression Therapy, "Any treatment that is in harmony with life will benefit the individual on multiple levels---even far beyond what the target symptoms may be." Holistic treatment for depression includes therapy that benefits the mind, body and spirit.
Nutrition and Dietary Supplements
Although not all approved by the U.S. Food and Drug Administration, there are various nutrition and dietary supplements that are used as holistic medication to treat depression, according to the Mayo Clinic. St. John's Wort is one example of an herb used to treat mild or moderate depression. This herb can be found at most health food or grocery stores. SAM-e, according the Mayo Clinic, is another holistic medication that is classified as a dietary supplement. And holistic physicians suggest individuals suffering from depression consume omega-3 fatty acids to treat depression, according to the Mayo Clinic. Foods that contain omega-3 fatty acids include cold-water fish, walnuts, soybean oil and flaxseed.
Exercises
Holistic physicians may treat depression by recommending patients undergo an exercise therapy routine, according to Alternative Depression Therapy. Exercises include yoga, Tai Chi, Kung Fu, Aikido or even dancing may be effective These exercises place emphasis on the individual's body, which helps to connect the body, mind and spirit as one.
Mind-Body Connections
According to the Mayo Clinic, symptoms of depression include fatigue, headaches and body aches and pains. Holistic physicians believe that the mind and body must be in sync in order to become healthy or heal. Some holistic medications or treatments includeacupuncture, meditation, guided imagery and massage therapy.
Mental Health
Holistic treatments for depression include therapy that helps to improve the patient's overall mental health. According to Alternative Depression Therapy, some examples of this particular type of holistic medication can include journal writing, prayer, psychotherapy, art therapy and music therapy.
Other Holistic Medications to Treat Depression
According to Alternative Depression Therapy, other common holistic treatments include body detoxification from chemicals and simple treatments such as taking vitamins or amino acids. If holistic medication does not work with a patient's depression, it may be beneficial for the individual to seek help by a conventional doctor, according to the Mayo Clinic.
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Migraines are severe headaches with debilitating symptoms. Migraine symptoms can worsen, diminish or happen for the first time during pregnancy.
Significance
The multitude of migraine symptoms can cause a sufferer to become bedridden until the migraine is relieved.
Features
The main symptom of a migraine is dull pain that escalate to a consistent pulsating. The pain can center at the temples, front, base or one side of the head. Migraine sufferers may also suffer symptoms of wavy lines, or have tunnel vision or blind spots.
Identification
A migraine is a severe headache caused by blood vessels dilating in the brain. Symptoms that differentiate a migraine from a tension headache are nausea, vomiting, and sensitivity to light and sound.
Prevention/Solution
Migraines can be triggered by stress, fatigue, foods, weather. Extended exposure to bright lights and loud noise can worsen migraine symptoms. You can relieve migraine symptoms with sleep or rest in a dark, quite room, cold packs or showers, exercise and rehydration. Your health care provider may prescribe acetaminophen.
Warning
While women may experience migraine symptoms for the first time during pregnancy, migraine symptoms may be a sign of another medical condition. Report all symptoms to your health-care provider.
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Ayurveda medicine originated in India and is traditional nature-based medicine. There are many techniques used to manipulate the nervous system. Most Ayurvedic practices induce a sense of calm and peace that promotes the body's natural ability to heal itself.
Instructions
1. Find someone who has experienced panchakarma, or any other Ayurvedic treatments and seek referrals to trained instructors. Many schools have access to locating alumni nearest your location.
2. Have your dosha, or your body's constitution, determined by a Jyotish practitioner. Ayurveda does not control the nervous system as much as it addresses digestive health, and reminds the body of its natural state of balance. The nervous system depends on the body's ability to maintain deep and continued relaxation. Balancing the doshas naturally produces states of euphoria. It supports the mind's ability to control the nervous system's responses to outside stimuli.
3. Study with an Ayurvedic practitioner. Many offer free demonstrations, workshops through a school. These practitioners will make suggestions on whether to change some habits or eliminate certain foods. They will account for time of day and the season of the year when advising the kind of diet to best suit your constitution (dosha).
4. Practice meditations, breathwork, and guided imagery. Each of these are all simple skills any one can practice and acquire. Working with a professional to relax the nervous system and become familiar with the Ayurvedic diet requires prolonged study.
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Rose water charged with sunlight is believed to have healing properties.
Used both for healing and for food, rose water has been distilled from rose petals since ancient times. In the alternative medicine practice of chromotherapy, which uses sunlight and the visible color spectrum for healing, liquids such as rose water can be charged with sunlight to enhance their healing properties.
Making Rose Water
Prized in the ancient world as a flavoring for such foods as marzipan and puddings as well as a tonic for the face, rose water can be made when rose petals are available by steeping the petals in water, sometimes with other substances such as alcohol. The liquid can be used in recipes, mixed with oils or applied alone to the face and body as a perfume or antiseptic.
The Healing Uses of Rose Water
In addition to its uses a a flavoring and perfume, rose water acts as an astringent for toning the skin and a topical antiseptic. Natural healing advocates claim that it supports better circulation, aids digestion and can be used as a remedy for diarrhea. Blended with other substances such as creams or oils, it is used to soften skin and improve the complexion.
Chromotherapy and Healing
Chromotherapy is an alternative healing modality with roots in the ancient practice of heliotherapy, or the use of the sun's rays for healing. Today's chromotherapy combines the use of the sun's rays and elements of the visible color spectrum to effect healing of emotional and physical disorders. Practitioners believe the wavelengths of visible light resonate with electromagnetic energy in the body, and that the use of color and sunlight can reverse imbalances on all levels.
Sunlight-Charged Rose Water
One aspect of chromotherapy is the application of sunlight to infusions and distillations of healing liquids made from herbs and flowers such as roses. Chromotherapy practitioners claim that when sunlight is directed into water-based liquids, they become "chromotized" or infused with focused electromagnetic energy from the sun. In this way, their healing properties are enhanced. Proponents of alternative healing modalities recommend using sunlight-charged rose water for healing local inflammations such as styes on the eye or other local skin irritations, as well as for general health support.
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After acquiring basic phlebotomy techniques, refining your technique can raise your skill to an art form. The idea is to maximize sample quality and minimize patient discomfort while decreasing the time between receipt of the order and completion of the test.
Before Venipuncture
The best phlebotomy techniques actually begin when you receive the order. Prioritize your orders, putting emergency draws first, time sensitive tests next, then regular testing that makes up the bulk of the draws for a shift. Organize the regular draws in a logical fashion. Make sure you have any necessary supplies on hand and in sufficient quantities. Any special transport equipment, like refrigeration, should be prepared and on hand. The more organized you are, the more efficiently you will work, and the higher the quality of your work will be.
At Venipuncture
At the time of venipuncture, you have two competing priorities: quality sample procurement, and patient comfort. Keep both in mind and maximize both as much as possible. Follow the guidelines of your facility for proper patient identification. Place your tourniquet high enough on the arm not to interfere with the draw, and remove it as quickly as you can. A tourniquet left in place too long is not only uncomfortable, but can also skew test results. Strongly adhere to protocols for the order of draw; it is possible to contaminate one tube with the additives from another, negatively affecting test results. Use only good puncture techniques to avoid undue trauma to the patient and sample. Rock the tubes as soon as the draw is complete to insure complete mixing. Follow the guidelines of your facility for proper tube and test labeling and ordering.
After Venipuncture
Return all samples to the lab as quickly as possible. Follow any special transport instructions exactly. Each lab has its own system for logging in samples; be sure to follow log in protocols exactly. If you are to spin the tubes, be familiar with the centrifuge. If you are to log samples and turn them over to a tech, do just that, calling their attention to any stat orders or special directions.
Prostatitis, know also as a prostate infection, is the term used to describe a number of conditions that all share similar symptoms. Treatment is dependent on the cause of the infection, and can include medications such as antibiotics, prostate massage and alternative medicine.
Types and Symptoms
The National Institute of Health (NIH) breaks prostatitis into four categories: acute and chronic bacterial prostatitis, chronic prostatitis/chronic pelvic pain and asymptomatic inflammatory prostatitis. bacterial prostatitis is caused by a bacterial infection, and has no single identifiable cause, though possible theories include a stressed immune system or a nervous disorder. Asymptomatic inflammatory prostatitis has no known cause, and not much is known about it, making it difficult to treat.
Symptoms are generally type-specific, though they all (except for asymptomatic prostatitis) share a number of commonalities. These include pain in the groin and pelvic area, including the testicles, penis, and space between rectum and scrotum (perineum); pain when urinating and ejaculating; and alternating bouts of frequent urination, especially at night, and difficulty urinating.
Bacterial infections include flu-like symptoms such as fever, chills and fatigue, with frequent urinary tract infections serving as the main indicator of a chronic bacterial infection. In the event of chronic prostatitis or pelvic pain, the symptoms last for longer than three months and may go away and return without warning. Asymptomatic inflammatory prostatitis presents with no symptoms and is found through a routine examination.
Bacterial Infection Treatment
Treatment for a prostate infection that's bacterial in nature requires antibiotics. If the infection is severe, injections of antibiotics given at the hospital are typically required. Once the symptoms begin to clear up, oral antibiotics are taken for approximately two to four weeks. Should the infection become chronic, wherein the bacteria finds a spot on the prostate suitable for survival, treatment for up to six months may be necessary.
Chronic and Asymptomatic Prostatitis Treatment
Given the unknown cause of chronic prostatitis, effective treatment is much more difficult, primarily involving symptom management. Possible treatments can include alpha blockers such as alfusozin and doxasozin, which work by relaxing the muscles of the bladder and the area where the bladder meets the prostate to alleviate symptoms such as painful urination. Although effective, side effects such as headaches and lowered blood pressure may occur. Prostate massage, wherein the doctor manually stimulates the prostate with a gloved finger, may provide some relief as well. A study published in "Therapeutics and Clinical Risk Management" that analyzed current prostatitis treatments concluded that prostate massage and frequent ejaculation were an effective treatment for the three symptomatic types of prostatitis.
Over-the-counter pain medication such as ibuprofen and acetaminophen may help alleviate inflammation and pain, but this is at best a short-term treatment.
Asymptomatic prostatitis does not require treatment.
Lifestyle and Alternative Treatment
A number of lifestyle treatments can help alleviate symptoms, though they are by no means an effective way to eliminate the infection entirely. Taking a warm bath and sitting on a soft cushion may help alleviate pain, while avoiding alcohol, caffeine and spicy foods can help alleviate pressure in the pelvic and abdominal areas.
Alternative treatments include biofeedback and acupuncture, though their efficacy is up for debate. Biofeedback involves being hooked up to a machine that helps you pinpoint certain movements that may exacerbate the pain. This in turn allows you to control the pain.
The ancient Chinese therapy known as acupuncture is thought to reduce pain caused by literally dozens of ailments. It is thought that when the energy of the body, the "chi," is out of alignment, the body reacts in a variety of ways. Acupuncture thus involves the strategic placement of extra-fine needles into the skin at varying depths to align the chi.
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Using a public toilet when traveling can be a harrowing experience. Toilet seats are a haven for germs and disease, such as pubic lice, scabies, E. coli, staph and more. You should always try to sanitize a public toilet before using it. Though you cannot completely protect yourself from germs, some of these suggestions for sanitizing a public toilet can help.
Instructions
1. Cover the toilet with strips of toilet paper before you sit down. It is not a complete safe guard against disease and germs because the paper can slip or tear, but it is definitely better than nothing. Try to sit down carefully or squat over the toilet seat.
2. Purchase disposable paper toilet seat covers. Many public places do not supply toilet seat covers of any type. Instead of having to squat over the toilet or cover it with toilet paper, use one of these handy paper covers, which come in easy to carry pouches.
3. Consider plastic toilet . CleanSleeve produces this type of cover, which comes with a zip travel bag that fits into your purse or glove compartment. The sleeves completely cover the toilet seat top and bottom, creating a water-proof barrier to guard against E. coli, staph and other infectious diseases.
4. Use sanitizing wipes. If you must touch the toilet lid or seat, wipe it down with a disposable sanitizing wipe. These wipes come in travel packets and can fit in your purse or pocket.
A hernia occurs when part of the body, such as an organ, protrudes through a weak spot or tear in the muscle containing that organ. Hernias usually appear in the abdominal or groin areas. People who are morbidly obese and those who have had surgical incisions more commonly develop hernias than others. Unless your hernia is surgically corrected, tissues can become trapped within the hernia. According to one doctor-developed, patient education website, more than half a million surgeries, called herniorrhaphies, are done each year in the United States. Fortunately, complications are few.
Infections
An infection following hernia surgery is a possibility. However, the cause of the infection may not have originated from the surgery itself. Most often an infection begins at the site of the incision. It is recommended patients refrain from showering and especially bathing in the days following surgery. The reasoning behind this is to be sure your stitches or staples are not exposed to bacteria. Symptoms of an infection at the site of your incision are redness, swelling, burning and pain. Your doctor may prescribe an antibiotic to treat the infection.
Bleeding
Having some bleeding in your stool following hernia surgery may look scary, but is not all that worrisome, according to Dr. Jeffrey S. Guy, MD, a general surgeon at the Vanderbilt Burn Center. "A small amount of blood following [this procedure] is not uncommon, but it should not persist," he says. The blood may come from your incision. If the blood is bright red, you should report your symptoms to your doctor or surgeon. Taking a narcotic pain killer following surgery can exacerbate bleeding, since these drugs are known to harden stools and make them more difficult to pass. Taking a stool softener can help alleviate this problem.
Passing Urine
Rhode Island Hospital reports that although complications occur infrequently, some common problems following hernia surgery include difficulty in urinating and bowel movements. Older men are more likely to have trouble urinating following surgery, due to the effect on the nerves in the bladder during the operation. Normal urination should return within a few days, but in severe situations may require a catheter.
Nerve Injuries
Those who have open hernia repair, or laparoscopic surgery, may experience numbness in their thigh or scrotum. For most, sensation will return, but some patients have lasting loss of feeling. Numbness usually occurs when nerves are damaged during surgery. Because surgeons are aware of the possibility of injuring nerves, they take special care to work cautiously. However, because nerves are so sensitive, even a slight move or pull can cause numbing or other symptoms that persist for weeks or months.
Recurrence
There always exists the possibility of your hernia recurring after repair surgery. It is difficult to prevent the recurrence of a hernia, but there are steps you can take to reduce these risks. According to Rodeo Drive Plastic Surgery, it is important to keep your weight in check, since obese people are more likely to develop hernias. Other ways to decrease your risk of having a recurring hernia is to keep your abdominal muscles toned, be sure to treat chronic constipation and coughing, and consume foods high in fiber.
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When you are feeling nervous it might be impossible to be at your best. Often, feelings of social anxiety, fear of public speaking or shyness may contribute to nervous feelings. It is possible to overcome nervousness to some degree so that you might look and feel more confident in any situation. Here are some tips.
Instructions
1. Practice in the mirror. If you have to give a speech, go on a date or attend a party, practice scenarios in the mirror. Make up imaginary scripts and situations and actually perform them. You might even audiotape or videotape yourself to better visualize yourself performing well in a public setting.
2. Practice what you are going to say and become knowledgeable about subjects that might arise in social situations. If you are going to a party for instance, try to know what is happening in the news, entertainment or new technological advances in order to be able to have a successful conversation. Even knowing a little about these subjects will help you to appear somewhat knowledgeable. If you are giving a speech, be sure to know your topic well. If you get forget what you had planned, you can always speak from what you know to fill in the gaps.
3. Learn deep breathing relaxation techniques, yoga and meditation. All of these activities will help you deal with feelings of nervousness by helping you to psychologically and physiologically calm the body when you experience feelings of nervousness or anxiety. Take three or four deep breaths when you are in a situation where you feel nervous to calm the body and provide oxygen to the brain. This will help you to think more clearly and slow your heartbeat to a more normal level.
4. Use visualization. Whether you are meditating or just closing your eyes for a few minutes, visualize the situation in which you become nervous and see yourself as successfully navigating that situation. For instance if you become shy in social situations, see yourself as being outgoing and talkative. This enables you to better cope in real life.
5. Force yourself to do the things that make you nervous. If you become anxious when you go out, try to socialize more often. If public speaking is a trigger for your anxiety, get up and speak in public. The more accustomed you become to situations that cause you fear, the more easy they will become. Be sure to practice the situations using the above techniques before actually performing the activities to encourage positive experiences.
6. Put things in perspective. Understand that whatever the situation is that is making you nervous is likely not going to alter your life in any real way if you are not successful. For instance, if you fear getting up in front of people and making a speech, and you slip up and forget the words, it is not the end of the world. It will likely be embarrassing, but can also be a learning experience. Imagine the worst case scenario. Plan for what you will do if things do not go as planned. Come up with some jokes and see yourself having to improvise in a situation.
7. Become an actor. Sometimes acting as if you are confident is helpful. If you act like you are not shy it will help you to become less inhibited. Try to imitate someone that you feel is confident and attempt to take on that individuals characteristics. Sometimes being shy is the fear of not being accepted for who you are. If you can act as someone else, that fear may dissipate to some degree.
8. Smile and ask questions when you feel you cannot come up with any conversation. People love to talk about themselves. Know basic questions that will break the ice such as "what kind of work do you do," "do you have any children," "where are you from," "what school do/did you attend," "have you seen any good movies lately," "what sort of music do you like," etc. Plan these questions ahead of time so you do not get stuck in conversation.
9. Try Kava Kava, valerian root and chamomile tea to calm your nerves. These herbs have a physiologically calming effect. Lemon balm can also be used in a tea form to calm the nerves. Try wearing a lavender scent to calm your nerves.
10. Appear confident and never let people know you are nervous. This will make you feel more confident as well. Remember, most people suffer from nervousness in unknown situations. The key is to appear as if you are comfortable. This makes everyone around you feel less anxious as well and will lighten most situations.
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What is in the charcoal that you grill your steak with?
Charcoal is impure porous carbon, usually made from vegetable sources like wood. In the U.S., the majority of charcoal is made into fuel for barbeques. The ingredients in charcoal ash are not only carbon. This ash also contains traces of other substances, such as oxides and carbonates of metals, derived from the original material used to make the charcoal.
Calcium Carbonate
Charcoal ash contains approximately 25 percent calcium carbonate, or CaCO3. It's a salt which occurs naturally in chalk or limestone and is also found in the shells of sea creatures, eggshells and snail shells. Medicinally, calcium carbonate is used as an antacid. This substance is also used as an agricultural liming agent, or one which increases the alkalinity of soil. It's often used to amend soil which is too acidic. Charcoal ashes derived from spent barbeque fuel containing no chemical accelerators can benefit soil in small to medium sized doses, depending on the soil's original acid or alkaline state.
Potash
Potash is the common name given to K2 CO3, or potassium carbonate. Potash makes up less than 10 percent of wood ash. Deposits of potash are mined in Canada, Russia and Belarus. It's found in the coats of sheep and in plants such as wormwood, sage brush and fumitory. This substance is used in soap-making and as agricultural fertilizer. Charcoal ash containing potash is used to enrich soil, it provides a boost to photosynthesis and aids the movement of nutrients and seed formation.
Phosphate
Phosphate is a salt of phosphoric acid found in small amounts in charcoal ash. Phosphates are vital minerals for and essential to human health. Fertilizers containing phosphates increases the pH of soil, making it more acidic, in order to temporarily boost plant growth by speeding up the absorption of nutrients. For commercial use, phosphates are made from phosphorous, a naturally occurring mineral. An estimated 90 percent of mined phosphorus is used for agricultural fertilizers, the remainder goes into the production of supplements for livestock and products such as soft drinks and toothpaste.
Borax
Small amounts of the mineral borax are present in charcoal ash. Borax is a salt used in the commercial production of cosmetics and medicines. It's also frequently added to charcoal briquettes and not a natural occurring substance from the wood used to make the charcoal. This additive aids fuel briquettes retain their shape as they emerge from the molds. Borax is a non-toxic mineral containing the substances sodium and boron. Small amounts of borax are essential for healthy plant growth.
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Peppermint oil comes in small vials that can be carried anywhere you go.
For many centuries, people who suffer from headaches and migraines have used peppermint in essential oil form. There are many different ways to use the oil and it is inexpensive and easy to purchase. Unless you have an allergy to peppermint, the oil has no ill side effects with the common usual dosage, unlike some strong prescription headache medications. There is more than one way to use peppermint oil. You can experiment with the oil and find the dosage and the usage that you prefer.
Instructions
Steam Method: For from Sinus Congestion
1. Add 3 drops of peppermint oil into a bowl of boiling water.
2. Lean gently over the bowl. Close your eyes and drape the towel over your head to keep the steam from escaping.
3. Inhale the peppermint vapors from the bowl. The vapors will begin to provide relief to your migraine and your sinuses. If they do not, add another drop or two of peppermint oil to the hot water.
Massage: For Chronic
4. Dab a drop of peppermint oil onto the tip of your finger. Massage the peppermint oil into the temples and the forehead first, gently. Be careful not to get the oil near or in the eyes, as the oil may cause the eyes to tear and burn.
5. Massage the oil into the back of the jawline, the base of the neck and behind the ears.
6. Lay back in a comfortable position in a quiet room and place a cool cloth compress behind your neck and on your forehead. Remain relaxed in this position until the headache eases. Once you rise and begin your regular routine, continue placing the peppermint on the aboved mentioned areas gently, until the migraine has completely dissolved.
Bath Method: For Occasional Migraines
7. Add 12-15 drops of peppermint oil to warm bathtub water.
8. Soak in the water for about 30 minutes, inhaling the peppermint vapors.
9. Place a cold compress cloth to your forehead while relaxing in the tub until the migraine fades.
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Manuka honey, a type of honey derived from New Zealand's native Manuka plant, is an ancient treatment for infected wounds. Numerous scientific studies have been done regarding its anti-bacterial and anti-microbial properties. New research suggests that preparations containing Manuka honey may be effective at controlling periodontal disease. The only condition that has been scientifically proven to be cured by the use of Manuka honey is methicillin-resistant Staphylococcus aureus (MRSA) wound infections.
MRSA
Manuka honey is scientifically proven to be an effective treatment for MRSA infected wounds. The treatment of using Manuka honey has been extensively clinically studied and has been effective for complete eradication of the MRSA bacteria in every study found. One of the studies, done by the University of Wales College of Medicine, included an immunosuppressed patient with leg ulcers colonized with MRSA. A Manuka honey dressing fully eradicated MRSA from the ulcer. In addition, wound healing was increased.
Periodontal Disease
Current research indicates that Manuka honey as sweetner may reduce gingivitis and resulting periodontal disease. Although the study was done with a small group of volunteers, there was a highly significant statistical difference between the two groups tested. While currently not a cure for gingivitis and , future studies with varying concentrations may prove that using Manuka honey as a sweetener is beneficial as an adjunctive therapy to reduce periodontal disease.
Misconceptions
There are claims that Manuka honey is a cure for a large range of bacterial, viral and fungal infections. However, the only extensively studied use for Manuka honey as a true cure has been in relation to MRSA. When considering to use Manuka honey as a treatment or cure for any condition, be sure to look for actual facts to back up the information. New studies are reaching completion on a regular basis, so studies on related uses of Manuka honey may be available in the future. However, Manuka honey is not the only honey that has curative properties. Some types of honey contain enzymes that are more effective at controlling different pathogens than the enzymes in Manuka honey. When researching honey as a cure, be sure to pay attention to which type of honey was used in the study.
Warning
The information in this article is not intended to be medical advice. If you choose to use Manuka honey as a wound dressing or to treat bacterial or viral infections, you should continue to stay in touch with your doctor. While numerous studies have shown that Manuka honey can control bacterial infections, including MRSA, a physician should be consulted regarding the treatment chosen for any skin infection.
Potential
Many scientists agree that additional large-scale studies should be done regarding the therapeutic value of Manuka honey. However, the current scientific findings indicate that Manuka honey is an effective cure, control and/or adjunctive therapy for numerous bacterial, fungal and viral infections. In the future, with proper testing for potency, the use of Manuka honey will likely become more widespread as an antibiotic treatment to prevent and control infections with microbials that have become antibiotic resistant.
Tags: Manuka honey, Manuka honey, periodontal disease, that Manuka, that Manuka honey
Strep throat is a common contagious illness caused by streptococcal bacteria. Unlike many sore throats, which are usually caused by a virus, strep throat often requires medical attention.
Strep throat can cause serious illness if it is not properly treated. Because of this, it was once common for doctors to treat a sore throat as strep throat before tests had confirmed the diagnosis. Now, faster tests and concern about misuse of antibiotics (which can cause resistant strains of bacteria) mean you won't be put on antibiotics until a doctor confirms you have strep.
Identification
Initial signs of strep throat vary but usually you will have a very sore throat and fever. Swallowing may be difficult or painful and you may feel generally unwell. If you look at your throat in the mirror, you may notice redness, inflammation, and white/yellow pus pockets on the tonsils and back of the throat. You may also notice a foul odor.
Your doctor will give you a rapid strep test (which gives results in a few minutes) and may also take a throat culture to confirm the diagnosis. (Throat cultures give results in one to two days.)
Types
Since bacteria cause strep throat, treatment includes antibiotics. Penicillin has long been the preferred antibiotic for killing streptococcal bacteria. If you are allergic to penicillin, your doctor may instead prescribe erythromycin or another kind of antibiotic.
Along with taking prescribed antibiotics, there are many things you can do to assist recovery. You should avoid abrasive, throat-irritating foods. Instead, eat puddings and ice cream and drink nutritional drinks. These will provide calories and nutrition while the throat heals from infection.
Fruit juices are beneficial but the citric acid in orange juice, grapefruit juice and lemonade may irritate the throat. Grape or apple juice is better for people ill with strep throat.
Popsicles are excellent treatment for strep throat. The Popsicle numbs the throat and provides fluids.
Pain relievers will help with throat pain and inflammation. Analgesic throat sprays also provide temporary relief from strep throat pain.
Adults and teens with strep throat may also gargle with warm salt water a few times a day. Salt water helps cleanse and soothe the throat, and provides an aseptic environment that deters bacteria.
Prevention/Solution
Strep is highly contagious and remains contagious until at least a day or two after antibiotic treatment has begun. Prevent Strep throat from spreading by washing your hands frequently and disinfecting hard surfaces, such as doorknobs, counters, or anything else an ill person has touched.
Warning
Strep throat can progress to rheumatic fever, a serious disease with long-term, even deadly, effects. Rheumatic fever can permanently damage heart valves.
No matter how much better you may feel, always finish the entire course of antibiotics unless your doctor tells you otherwise. Stopping antibiotics prematurely may cause a severe relapse and create antibiotic-resistant strains of bacteria.
Considerations
Ask your doctor what pain medicines she recommends for children. You should not give children under 18 aspirin because they could develop Reyes syndrome.
HMOs have grown to fill a major place in providing health care to Americans. However, the basic issues of what constitutes an HMO (the HMO is often confused with the clinics that are operated by them) and how they work, remain an enigma, even to people who are part of an HMO.
Identification
Health Maintenance Organizations (HMOs) are a form of Managed Care Organizations. Under its terms, the HMO agrees to provide health insurance coverage to consumers through hospitals, clinics, doctors and other providers with whom they have a contract. This is the main distinction between an HMO and a traditional insurance policy; under the terms of the HMO, only providers that have already agreed to work under the HMOs terms can provide health care.
History
HMOs or HMO precursors actually have a long history in the United States, dating back to the early 20th Century. However, they were never very popular and had always been small and strictly localized organizations. All of this changed when Paul Ellwood began working with the US Deppartment of Health and Human Services on introducing what became the HMO Act of 1973. This act had three key provisions: 1) financial aid was provided to plan, start or expand an HMO; 2) selected state-imposed restrictions on HMOs were eliminated if the HMOs became federally certified; 3) employers with 25 or more employees were required to offer federally certified HMO options alongside indemnity upon request. The third key provision was the most important, since it guaranteed access to the lucrative employer-offered health insurance plan market for federally certified HMOs.
Types
There are a few basic types of HMOs. In the staff model, doctors are salaried employees of the HMO. The group model involves the HMO working with a middle man, who in turn employs doctors. This can either be a "captive" multi-specialty group practice, where both the middleman group and the doctors work entirely for the HMO, or an Independent Practice Association, where both the group and its contracted doctors are free to accept patients and contracts outside the HMO. Finally, there is the network model, which combines elements of the other two models.
Misconceptions
It is often very hard to tell what model an HMO follows just by looking at it, even if you are a member. For example, Kaiser Permanente is often thought of as a staff model HMO, but it is actually using the "captive" group model.
Function
When a person joins a HMO, they are often required to select a Primary Care Physician (PCP), or have one assigned to them. The PCP is the consumer's "gatekeeper," or person who evaluates their needs and access to health care. Outside of emergency situations, all access to health care will require a referral from the PCP.
HMOs often prefer low cost; preventative medicine over high cost later treatments, and design their guidelines and contracts to encourage this approach. They also monitor their contracted heath care providers to see who is providing how much and what kind of care, with an eye on keeping them inside the guidelines for providing care. Some HMOs also require that their health give the absolute minimum necessary care to control costs and ensure profits.
Tags: health care, federally certified, access health, access health care, care providers, group model, health insurance
Lymph nodes, small bean-like glands surrounded by tissue, are located throughout the human body along the lymphatic system. When they are functioning normally, lymph nodes filter bacteria and toxins from the lymph fluid in the body. When cancer strikes the lymphatic system, the lymph nodes suffer, and the cancer patient may experience one or more common symptoms. Lymph node cancer (lymphoma) generally fits into one of two categories, Hodgkin's disease or Non-Hodgkin's disease. The symptoms of both are similar.
Swollen nodes
One of the earliest noticeable symptoms of lymph node cancer involves the swelling of the individual lymph glands. In parts of the body where the lymph nodes are near the skin's surface, including the sides of the neck, the armpits and the groin area, they may feel like enlarged bumps or lumps that may or may not be tender to the touch. Although swollen lymph nodes are a symptom of numerous disorders, they should be brought to the attention of a doctor.
Pain
A generalized tenderness in the area of a swollen lymph node may occur during the early stages of lymph node cancer, before symptoms that are more serious appear. The pain may increase after drinking alcohol. As the cancer progresses, lymph nodes in the abdomen may cause pain in the spleen may swell, creating tenderness in the abdomen and a feeling of fullness.
Appetite and Weight loss
The loss of appetite and the subsequent loss of weight are common with the progression of lymph node cancer. However, these symptoms are common in many medical disorders, and a physician should examine the patient to rule out another condition.
Additional symptoms
The cancer patient may suffer from additional symptoms when lymph node cancer strikes. Unexplained lethargy or fatigue is common, and the patient may run a low-grade fever, resulting in night sweats and chills. Some patients may experience itching that is not relieved by topical anti-itch creams. Chest pain and coughing may accompany lymph node cancer if the lymph glands within the chest are affected.
Diagnosis
Since the lymphatic system is involved in many other medical conditions, a doctor must order blood tests and conduct a physical exam before making a diagnosis. He may also take X-rays of the chest and abdomen and perform a biopsy of a swollen lymph node.
Many emotions and questions go through parents' minds when they find out that their child is deaf, but one of the first things most worry about is communication. They wonder how they will talk to their child. Understanding the basics of teach a deaf child to communicate can help reduce some of the stress that parents feel during this difficult time. Read on to learn teach a deaf child to communicate.
Instructions
1. Realize that a deaf child's other senses will naturally go into overdrive to compensate for his lack of hearing. For example, deaf children are much more aware of visual cues such as hand motions or facial expressions. This will help your child a great deal when you begin to work on communication.
2. Know that even if you find out about your child's deafness when he is a toddler or later, it is never too late to communicate with your child. Children who have been unable to convey their wants and feelings are very anxious and ready to learn to speak to the people in their life. They quickly pick up any method that is available to them.
3. Learn American Sign Language by obtaining a simple book of signs or finding ASL sites on the Internet. Begin with very simple signs and gestures. Words for family, common needs and daily objects or activities will go a long way. Good words to teach first are: mom, dad, eat, drink, all done, more, hot, happy, sad, sorry and please.
4. Begin using signs every time you do something or want to communicate something to your child. You don't have to be fluent in ASL to do this. Just add the signs you know as you go daily activities. Your child will watch you carefully and them up quickly.
5. Watch for your child to begin using signs. Keep in mind that a child's signs can be similar to a young child's speech--it may be a little different from what you have modeled. Remember that the important thing is that you are communicating. It is not important that your child do the signs perfectly.
6. Continue to add signs each day and as you encounter more activities or objects that your child needs to know the words for. Keep building your own vocabulary so that you can stay ahead of your child and provide the words that she needs to talk about her world.