Anxiety Attack Remedies

Anxiety Attack Remedies

Anxiety attacks can be stressful and scary. Fortunately, there are a number of prescription, over-the-counter and home remedies that can help relieve anxiety attacks and bring a sense of peace and calm back into the lives of anxiety sufferers. Remedies include behavioral therapy, medication, exercise, relaxation techniques and hypnosis.

Behavioral Therapy

Behavioral therapy is considered to be one of the most effective remedies for anxiety attacks. Behavioral therapy involves a therapist discussing objects that trigger anxiety, and helping to reverse negative feelings that the patient has towards the object or idea. Exposure therapy is a similar type of therapy in which the professional exposes the patient to the thing that triggers his anxiety attacks, and then talks him through the experience to that his anxiety diminishes. When he is later confronted with the anxiety trigger, his anxiety level is usually not high enough to cause an anxiety attack.

Medication

Numerous medications are available to ease anxiety and minimize anxiety attacks. The strongest anti-anxiety medications, including Valium and Xanax, require a prescription from a doctor. Kava, Valerian root and passionflower are natural over-the-counter medications that relieve anxiety without the need for a prescription.

Exercise

Physical activity helps reduce general anxiety and anxiety attacks by releasing endorphins throughout the body. Regular exercise has also been known to increase self confidence and reduce stress.

Relaxation

One of the most popular relaxation techniques for easing anxiety attacks immediately is deep breathing. People with anxiety attacks have found that if they breathe in deeply through their nose for 10 seconds and then breathe out through their mouth for 10 seconds, their anxiety attack usually subsides.

Hypnosis

The aim of hypnosis is to retrain the person who is suffering anxiety attacks to have a different reaction to stimuli that normally causes anxiety. Hypnosis essentially redesigns the patient's reaction to anxiety-causing stimuli by redefining anxiety-inducing events for the patient.

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How Do Reptiles Mate

About Reptiles

Reptiles belong to the class Reptilia. They are a diverse group of cold-blooded invertebrates known for their scale-covered skin. There are four known orders of reptiles: Crocodilia, Rhynchocephalia, Squamota and Testudines. Reptiles are oviparous: they lay eggs.

Mating Rituals

Many reptiles display mating rituals. Some lizards have been known to change color to signal readiness to mate. Male turtles have been known to woo a female by bobbing his head or using his claws or forelimbs to caress her face.

Sexual Reproduction in Reptiles

For many reptiles, much of the reproductive activity occurs within the cloaca, the sexual and excretory opening. This opening is located at the base of the tail. A majority of reptiles possess copulatory organs. Male turtles and Crocodilians have penises. Snakes and lizards have a pair of structures known as a hemipenis. This pair of copulatory organs remains within the body until the reptile is ready to reproduce. The male reptiles penetrate the cloacas of the females to pass sperm to them. The sperm then fertilizes the eggs, which are covered with coatings and secretions before being laid. A majority of reptiles lay amniotic eggs that are covered with leathery or calcerous shell. There is no larval stage of development for reptiles.

Use Acupressure For Bedwetting

Use Acupressure for Bedwetting

Acupressure, the practice of applying pressure to particular points on the body, is commonly used to treat a wide variety of ailments and issues. Nowadays, acupressure is commonly used to treat bedwetting. Whether your child has just been potty trained or is reverting back to old ways, you can employ the use of acupressure to deal with bedwetting.

Instructions

1. Consult your child's pediatrician regarding his bedwetting issue and ask for recommended acupressure therapists.

2. Make an appointment with an acupressure therapist. A trained professional will be able to accurately and succinctly treat your child for bedwetting. In addition, there are many acupressure methods you can use at home.

3. Have your child stand with his feet hip-width apart. Place your hand on his back, just above his waist. Move the palm of your hand up and down his back, from his waist to sacrum, repeatedly. Press firmly to apply even pressure.

4. Place your thumb and fingertips slightly below your child's belly button. Squeeze your thumb and fingertips toward each other, gently grasping the muscles underneath the skin. Repeat this action eight to ten times.

5. Rub your palm in a counterclockwise motion around your child's belly button several times. She should feel a warm sensation in the area.

6. Put the pad of your thumb on the outer edge of your child's thumb. Press firmly as you move your thumb up and down his thumb, from the base to the tip. Repeat this motion 50 to 100 times. Repeat this same motion on your child's little or pinky fingers and ring fingers.

7. Place your thumbs on your child's back, slightly higher than his waist and about 1 inch away from either side of his spine. Press down on those points for one to two minutes. Release the pressure for one minute and repeat.

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Moldavite Information

Moldavite is a vitreous substance.

Moldavite is a transparent to translucent vitreous substance belonging to the tektite gem group. It was first discovered in 1787 and named after the town Moldauthein in Bohemia (the place where it was found) by A. Dufrenoy. The stone has an olive-green to dull greenish hue and is believed to have formed as a result of melting of silica rock after a meteorite impact. Because of its hardness, interesting natural shapes and a very peculiar bottle-green color, moldavite is often cut and polished for making ornamental jewelry.

History

Moldavite is considered to be 20 million years old and was formed as a result of a meteorite shower. The rock that came in contact with the shower melted because of very high temperature, thus forming moldavite. According to the Czechoslovakian tradition, moldavite was given as an auspicious gift in marriages as it was thought to help in marital relationships. It is also thought to help in spiritual development.

Moldavite Location

The purest form of moldavite (transparent) is primarily found in Moldau River in the Czech Republic. Bohemian plateau (towns of Chlum, Besednice and Slavce) is famous for Moldavite occurrence and can easily be mined by filtering loose sand. However, it is also found in other countries, such as Thailand.

Physical Properties

Moldavite is primarily composed of silica with small amounts of calcium, iron, potassium, magnesium and titanium. The chemical composition is quite similar to that of impure sandstone and granite. It is naturally present in irregular shapes and has an amorphous crystal structure. The hardness of the stone is scaled at 2.8 (fairly soft) on the Mohs scale.

Chemical Properties

Moldavite is lighter than emerald with a specific gravity of 2.40. Also, its RI (refraction index) is calculated in the range of 1.48 to 1.51. RI helps in determining the purity and grade of the gemstone.

Value

Recent interest of collectors and others in the metaphysical properties of moldavite has developed, thus significantly increasing its popularity and demand. Properly cut and polished specimens of moldavite display a super-shiny luster and therefore deserve a much higher sale price in comparison with its poorly cut and unpolished counterparts.

Jewelry Making

Moldavite is often cut and polished and used for making ornamental jewelry in primarily two designs--oval brilliant cut or a cushion cut. Both the cuts are made in such a manner that they impart high luster and ensure maximum light reflection. These stones are also used in making fashionable jewelry such as rings, earrings and pendants. The normal cost range of moldavite is $2 to $22 per gram.

Practical Uses

Moldavite is also used in products such as oils, bath salts, incense as well as perfumes. At times, the individual characteristic features of Moldavite appeal many buyers to own an uncut stone.

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Radiation Side Effects On The Prostate

Prostate cancer affects many men. There are three types of treatment--prostate surgery, radiation, and chemotherapy. All three have about the same cure rate, but many men try to avoid the knife and opt for radiation or chemotherapy, according to the Prostrate Cancer Treatment Guide. Radiation does, however, have some side effects.

Incontinence

Incontinence, the inability to control ones bladder, may last from a few days to much longer. In worst case scenarios a patient may have to go home with a Foley catheter.

Impotence and Penile Shrinkage

Radiation can cause penile shrinkage and impotence. The radiation damages tissue that makes an erection possible while trying to destroy the cancerous tumor.

Stool Problems

Sometimes radiation treatment can cause blood or mucus in the stool. Proctitis, the inflammation of the lining of the rectum, may be the cause of blood or mucus. Proctitis is caused by the radiation.

Skin Irritation

External radiation can cause skin irritation to the prostate region. Redness, tenderness, and dryness are all common skin problems associated with radiation.

Hair Loss

Loss of pubic hair during radiation is not uncommon. The hair loss will either be permanent or temporary depending on the dosage of radiation needed to treat the cancer.

Tags: blood mucus, cause blood, cause blood mucus, radiation chemotherapy

How Does Acupuncture Work For Allergies

What Is Acupuncture?

Acupuncture is an ancient healing tradition started in Asia thousands of years ago. It is one of the core parts of Chinese traditional medicine, which seeks to balance the body's yin and yang to achieve and maintain health. Two inseparable human aspects, yin is the passive principle and yang is the active principle. Imbalance of these properties results in vital energy, known as qi, being blocked and causing disease. To unblock energy, ultra-thin metal pins are inserted in points on the body that connect to meridians, the channels through which qi flows. According to the National Center for Complimentary and Alternative Medicine, there are between 14 and 20 meridians that create a network of channels throughout the body that are accessed by over 2,000 acupuncture points. Depending on the ailment, specific points are stimulated, allowing energy to flow again, balancing the yin and yang and improving health.

Allergy Practices

Acupuncture's treatment of allergies differs from treatment with Western medicine in that Western medicine tends to focus more on the symptoms--runny nose, sneezing and watery eyes--rather than diminishing the body's reaction to allergens. With acupuncture, symptoms are treated when they occur, but allergies are not forgotten once the symptoms dissipate. When there are no symptoms, the focus changes to strengthening the immune system so that next year allergy sufferers will not be as sensitive to the environment. Diagnosis and treatment in Chinese medicine are individualized. Acupuncturists follow the patient's pattern of suffering and differentiate the nature of the allergy as either heat or cold. Once this diagnosis has been made, specific pressure points are stimulated relative to the type of allergy in order to relieve symptoms and strengthen the body.

Effectiveness

In a study published in "Allergy" magazine, people who received acupuncture for their allergy symptoms benefited from the practice. When compared to the control group, their physical activity increased, psychological wellness improved and allergy symptoms related to the eyes and nose were less severe. Individuals involved in the study received 20-minute acupuncture treatments for six weeks. Pressure points stimulating the gallbladder, liver, large intestine and lung meridians were stimulated as well as meridians determined by personal needs, and they were given herbal supplements. As with any medical procedure, those interested in receiving treatment should consult their primary doctors first. Though complications are rare, infection and organ punctures can occur when practitioners are not trained properly. Acupuncturists should be state-certified, use a fresh, packaged needle at each acupuncture point and sterilize all injection sites with alcohol.

Tags: allergy symptoms, body that, points stimulated, Western medicine

How Does Wine Reduce Cholesterol

Reducing High Cholesterol by Drinking Wine

Reducing high cholesterol by drinking wine is feasible for some adults. Managing cholesterol levels will take a concerted effort on many fronts, including an examination by a physician and adjusting the daily diet. Many health care professionals note wine as an aid in the battle against "bad" cholesterol.

Fatty Substances Cause High Cholesterol Levels

Cholesterol in the bloodstream is caused by the intake of fatty substances produced in the liver. Foods that are high in saturated fat increase the cholesterol in the body. Foods to avoid -- or reduce intake of -- when concerned about high cholesterol levels include egg yolks, fatty meats, whole milk dairy food and shellfish.

Family History Causes Increased Risk of High Cholesterol

Certain segments of the population are recognized to be more prone to developing high cholesterol problems. Adults with a family history of cardiac problems, high blood pressure, diabetes and smokers should be especially mindful of or monitoring cholesterol levels.

Red Wine's Health Effects on Heart Disease and Cholesterol

The study of the effects of red wine on both heart disease and in relation to high cholesterol has indicated some benefit in each area of physical health. Red wine can raise the HDL levels, which are considered "good" cholesterol, while decreasing LDL, or "bad" cholesterol, levels in the body. The intake of a daily glass of red wine for women and two glasses per day for men is also productive in decreasing the likelihood of forming blood clots. Drinking red wine on a daily basis can repair damage to blood vessels caused by the development of fat deposits.

Negative Effects of Red Wine Consumption

A downside of drinking red wine is a potential weight gain due to the caloric content found in alcohol and an increased risk of cancer when consuming alcohol in excess. The American Heart Association considers one glass per day an adequate amount for gaining positive benefits of red wine. A glass is typically considered to be four ounces of liquid. Adults can gain similar health benefits by increasing the intake of grapes in the daily diet. Most doctors don't advise non-drinking patients to begin a regime of daily red wine consumption. Adults who already consume alcohol in moderation are more likely to be advised by medical professionals to include a daily glass of wine into the diet. Stern warnings to decrease overall alcohol consumption generally come hand in hand when doctors suggest a red wine regimen.

Healthy Components Found in Red Wine

Red wine contains specific antioxidants known to battle bad cholesterol-causing elements in the bloodstream and arteries. Vitamin E is the primary element in red wine known to fight plaque and aid anti-coagulants in the bloodstream. Resveratrol, a chemical compound also present in red wine, is considered successful in fighting bad cholesterol. Balancing the intake of red wine with a healthy diet and low alcohol intake overall can benefit in heart disease and high cholesterol prevention. Discussing the addition of red wine into the diet with a physician before pouring a daily glass is highly recommended.

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Negative Effects Of Lap Banding

Negative Effects of Lap Banding

Many people consider Laparoscopic Adjustable Gastric Binding (lap band) surgery as a weight-loss method. Lap band surgery works by placing a silicone gastric band around the upper part of the stomach, which reduces the amount of food that can be held in the stomach at one time. Although surgery can be effective in weight loss, negative effects can include surgical complications and long-term maintenance, post-surgery dietary restrictions and psychological and emotional issues.

Surgical Complications and Ongoing Maintenance

Lap band surgery carries the same risks of all major surgeries, including infection, death, gastric perforation, spleen or liver damage, lung problems, blood clots and perforation of the stomach or esophagus. After surgery, some patients experience nausea and vomiting, diarrhea, regurgitation and difficulty swallowing. Some negative effects directly associated with the band can including band slippage, leakage, stomach pouch enlarging, blocked stomach outlet, and band erosion into the stomach. Many people are not aware that periodic band adjustments are required as well.

Post-Surgery Diet

After the lap band surgery is performed, most patients must dramatically alter their eating habits. Patients must stick to a liquid diet the first one to two weeks after the surgery, and must consume pureed foods in the week or two following that. Foods with high calorie, fat and sugar content, such as pastries, popcorn, pasta and fried foods, typically need to be avoided indefinitely after the surgery. Because the surgery reduces the amount of food the stomach can hold, meals must be small and measured or the patient may experience vomiting or diarrhea.

Psychological and Emotional Issues

Many people who opt for lap band surgery have struggled with weight issues and obesity for much of their lives. After surgery, the dramatic weight loss can affect their mental state and personal lives negatively. Some people have had emotional attachments to food, such as eating to celebrate, eating for comfort or boredom eating, and they are upset to find that they can no longer continue past eating habits. Some patients have difficulties relating to friends and family because of the changes in themselves after surgery, and they find that they must change their peer roles after the weight loss. Some experience depression and self-esteem issues if the weight loss has left them with extra skin.

Cost

Some insurance companies will pay for the lap band surgery, depending on the patient's medical conditions. Generally, the overall cost of the procedure is between $12,000 USD and $25,000 USD, which may include the surgeon, facility and anesthesiologist fees. Additional costs include adjustment fees and follow-up appointments. Some patients must pay for the surgery out of pocket, which may create debt and credit issues.

Tags: band surgery, weight loss, Many people, after surgery, amount food, eating habits, Effects Banding

Choose Shoes For Hammer Toes

Hammer toes can be a real hindrance when it comes to finding shoes that fit, as they make the toe area of your foot deeper and the toes are easily irritated due to their position. Hammer toes are toes that are subluxed (partially dislocated) at the first joint. The hammer toes protrude above the other toes and can become painful and awkward to fit into shoes. The condition usually occurs to the second toe. Wearing the wrong type of shoe for just a short period can result in extreme pain and cause you to limp. Hammer toes are often seen with a bunion, but they can occur on their own with no other foot problems. In many cases both feet will be affected. In others only one foot is affected. Whatever your situation, this article will help you choose a shoe to accommodate your hammer toes.

Instructions

1. Look at the collection of shoes that you have in your closet. Which ones do you find comfortable and which ones cause you pain? By answering these questions, you will have a good indication on the style of shoe you need.

2. Visit your podiatrist before you go shoe shopping if you have any corns, calluses, blisters or foot pain. Otherwise, any shoe that you try on will feel uncomfortable. It is best to clear up these problems first.

3. Wear any toe pads, devices or orthotics that you may usually wear for your hammer toes when buying new shoes. You want to be sure that your feett and these devices fit well into your new shoes.

4. Look for shoes with adjustable straps or laces. If the shoes are held on your feet by firm laces or straps, then your toes will be relaxed and not squashed into the front of the shoes.

5. Choose open toe shoes for the warmer weather. This will instantly relieve pressure on hammer toes, but be sure that the shoes or sandals have good ankle straps to support your feet. Poorly supported or unstable feet is one of the causes of hammer toes.

6. Stay away from loose or slip-on shoes, as your toes will curl up in order to grip the shoe and hold it on. This will make the deformity worse or cause other deformities to occur such as bunions and claw toes. Your toes will also be irritated by the shoe slipping forwards and backwards, and corns, calluses or blisters may form.

7. Avoid shoes that are too narrow, short or high heeled. These styles of shoe will cause a great deal of pressure on the toes and make the deformity worse.

8. Make sure that there are no seems or ridges in the toe box of the shoes. You may not notice this when first trying on the shoes, but it will soon become apparent when you walk for a while and the toes becomes irritated, red and painful.

9. Search for shoes with a removable inserts. This will provide more depth in the shoes once you remove the inserts and so your hammer toes will not be irritated by the top of the shoe.

10. Visit a specialist shoe store in your city if you have no luck finding comfortable shoes. They may stock shoes that have a deep toe box that fits your foot well. You may be able to adjust shoes to allow more room for your toes.

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Medical Qualifications For Couples

California's health care public insurance helps low-income families.

Medi-Cal is California's version of Medicaid. It is a health care insurance program for the public in which low-income individuals and families may qualify for benefits. Medi-Cal is funded equally by the state and by the federal government and administered by the California Department of Health Care Services (DHCS). Applications for Medi-Cal can be accessed on line through dhcs.ca.gov or by visiting the local Health and Human Services agency. Qualifications vary by each case and by the number of persons requesting coverage.

Automatic Eligibility

Eligibility for Medi-Cal may be automatic if enrollment is established in one of the following programs: SSI/SSP, CalWorks (AFDC), refugee assistance, foster care or adoption assistance or in-home supportive services (IHSS). Eligibility may also be automatic if one of the following conditions apply: if you are age 65 or older, disabled, blind, under 21 years of age, pregnant, in a skilled nursing facility or intermediate care facility, on refugee status for a limited time, have been screened for cervical or breast cancer or if you are a parent or caretaker relative of a child under the age of 21 whose parent is deceased, does not live with the child, incapacitated, under-employed or unemployed. An application will need to be processed to find out if all eligibility criteria has been met.

Income Eligibility

Certain low-income persons may be eligible for Medi-Cal based on the poverty level. Check with the local Health agency to find the current poverty guidelines. From research gathered from healthinsuranceinfo.net (see Reference 4) and based on the year 2009, individuals must meet the following income criteria:

Infants: 200 percent of federal poverty level ($3,052 monthly for a family of 3)

Children age 1-5: 133 percent

Children age 6-19: 100 percent

Non-working parents: 100 percent

Working parents: 106 percent

Pregnant women: 200 percent

Medically needy:

(single) 83 percent

(couples) 97 percent

Compare your annual income to the poverty limits.

Family size of one: $10,830

Family size of two: $14,570

Family size of three: $18,310

Based on this information, 200 percent of the poverty level for a family of three would equal an annual income of $36,620. For adult couples, 97 percent would be equal to $14,132.

Additional Requirements

The applicant must be a California resident. Proof of residency will be required. Applicants do not need to be a United States citizen and, depending on alien status, Medi-Cal benefits may still be given out. Proof of citizenship or alien status will be required. Contact the local agency to find out specific eligibility.

Tags: Family size, poverty level, agency find, alien status, annual income, couples percent

Treat Tendonitis Pain In The Shoulder

Treat Tendonitis Pain in The Shoulder

Getting shoulder tendonitis can be pretty painful and cause discomfort. I've recently gotten tendonitis in my shoulder. Not too severe, but enough to realize more about it.There are different ways of getting it. A tear in the rotator cuff, is a common place to get it. Tendonitis is inflammation in the joint that causes pain and stiffness. Tendonoitis is usually caused in the shoulder from an injury. If you're over 40, you're more prone to getting it especially if you work out. Muscles tend to weaken as you get older. If you're familiar with sports, a lot of pitchers, or Quarterbacks tend to get it quite often. A tendon tears, and it becomes painful. Direct contact, like a fall can be a cause as well. The symptoms is you'll feel a burning sensation in your shoulder, especially when you're required any activity using that shoulder.

Instructions

1. Rest the shoulder. If you work out, or use that shoulder specifically in some kind of activity, it's best to rest the shoulder and let the tendons heal. If you continue to lift weights, or lift in general, you can cause further damage and surgery might be needed. You can still pick up a bag, things of that nature, unless you're in severe pain when you move your shoulder at all. I'd just avoid any workout activity that revolves more wear and tear on your rotator cuff. Let it heel naturally.

2. Apply ice on your shoulder. A good and natural way to help heal, and numb the pain away. Ice can be a great natural way to heal a lot of injuries. For severe pain, you'll probably need some kind of medication, but applying ice packs sure doesn't hurt. Ice and even heat can help reduce inflammation. Taking a really hot bath could help as well.

3. Sleep in the right position. Sleeping can be a real pain, and sometimes how you sleep might even cause tendonitis in your shoulder. Especially if you have tendonitis, finding a sleeping position can be difficult. Don't sleep on your side, where the pain is coming from that direct shoulder. That is common sense. I'd suggest sleeping on your stomach, with your weight direct to the opposite shoulder. Have your head turn in the direction of where the tendonitis is coming from. Because that way your body weight won't apply any pressure on that shoulder at all. Sleeping on your back might not be good, since you can feel the pain in the back of your shoulder as well. Find a comfortable sleeping position, one that won't cause further damage or discomfort.

4. Do routine stretches. Especially in the future when working out, but even with the pain, stretch that shoulder out. It really does help, it still needs some activity and workout to help heal. Just nothing severe, like lifting, that can damage it even more for you. Do routine stretches that's revolved with the shoulder.

5. Talk to your doctor. If you're suffering from extreme discomfort, then get a sling for your shoulder. Severe pain is when ever you literally move any part of the rotator cuff, you're in extreme discomfort where you can barely move it at all. Cases like that you definitely should consult a doctor. Otherwise you can treat it yourself, if it's not that bad. You possibly could need surgery if it's really severe, or certain pain medications to help you heal.

Tags: your shoulder, that shoulder, help heal, rotator cuff, cause further, cause further damage

Luteal Phase Defect Symptoms

Luteal phase defect can harm your chances of becoming pregnant.

Progesterone is a tricky hormone. You may be familiar with it as the hormone that makes up your birth control pill. While it is used in birth control, progesterone is also necessary to sustain a pregnancy. The luteal phase is the period of time between ovulation and the start of the next menstrual cycle. It is during this phase that progesterone warms the body and helps build the lining in the uterus that will become a fertilized egg's cozy home. If your luteal phase is not long enough, however, a fertilized egg may not have enough time to implant and it can be difficult to get (and stay) pregnant.

Early Period

Be aware of anyone warning that "short cycles" are a sign of luteal phase defect. While it's true that a shorter cycle can be a symptom, keep in mind that you may ovulate later in your cycle, and even a long cycle may have a short luteal phase. Average luteal phase lengths vary from 10 to 16 days, according to Toni Weschler, MPH. Anything shorter than 10 days is considered short. If your period begins less than 10 days after you ovulated, it is short. Luteal phase lengths tend to be consistent in individual women, so if yours is less than 10 days month after month, you may have a luteal phase defect.

Spotting

Premenstrual spotting can be a sign of a luteal phase defect, even if your luteal phase is usually longer than 10 days. This spotting can begin as early as a week after ovulation and can signal that the environment in your uterus is not ideal for a pregnancy. Spotting may be followed by an early period. It can be caused by rapidly falling levels of progesterone in your system.

Falling Temperatures

If you chart your basal body temperatures, you will notice that your body temperature spikes one day after ovulation and stays elevated until just before the start of your next period. Your next cycle may be preparing to start if your temperatures fall below your coverline, the line (or temperature) that separates your pre-ovulation and post-ovulation temperatures. Ideally, your temperature will stay elevated for at least 10 days after ovulation to give your uterine lining time to thicken and a fertilized egg a chance to implant. If your temperature drops below the coverline less than 10 days after ovulation each month, it can be a symptom of luteal phase defect.

Low Progesterone

Your progesterone levels are really the key to your luteal phase. Low progesterone can cause any or all of the other symptoms of luteal phase defect. If your progesterone is low your body won't put your cycle on hold. Progesterone stops your period from starting. If the uterine lining is thick enough and an egg implants, your body will continue to produce the hormone and your temperatures will stay elevated to help the egg thrive. The presence of progesterone will signal to your body to stop your period so that you won't shed the lining and lose the egg. If your levels of progesterone are low, your body will continue to move onto the next cycle and you may have difficulty supporting a pregnancy. Your doctor can test your progesterone levels during your luteal phase and may prescribe progesterone pills to help you achieve pregnancy.

Tags: luteal phase, luteal phase defect, than days, your body, after ovulation

Breathe Properly While Jogging

Although breathing properly may be natural to the advanced runner, the beginner might feel like they can’t seem to get enough air. Proper breathing can improve your experience, and keep you out on the jogging paths. Read on to learn breathe properly while jogging.

Instructions

1. Breathe in through your nose, and out through your mouth. Many people breathe through their mouth the entire workout. Breathing in through your nose signals your body to take deeper breaths, which helps you relax. Relaxing helps you take deeper breaths, which makes jogging easier.

2. Pace your breathing. Breathing in for three or four steps, then breathing out for three or four steps keeps your breathing focused.

3. Try breathing using your stomach. Instead of just expanding your ribcage when you breathe in, try expanding your ribcage, pushing down your diaphragm and expanding your stomach as well. This will allow you to get more air per breath, and can help you relax more.

4. Check your perceived exertion. Are you breathing hard through your entire workout? Would you say that on a scale of one to 10 you are jogging at an eight or above? You might be working in an anaerobic zone, which causes heavy breathing.

5. If you still can’t seem to get it right, try hiring a running coach or joining a running group. The coach or group leader can evaluate your breathing, and give you pointers to help you breathe easier.

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The History Of Rhodochrosite

The History of Rhodochrosite

Rhodochrosite is manganese carbonate, a pink mineral with white bands, and is used in jewelry and as an ornamental stone. Rhodochrosite, which has the chemical formula of MnCO3, is found in a number of locations, including South Africa, Argentina, Peru, the United States and Canada. In the United States, it is primarily found in Colorado and Montana. Canadian deposits of rhodochrosite are found in Quebec.

Formation

Rhodochrosite's pink color is manganese. It is formed deep underground when groundwater dissolves manganese. This dissolved manganese combines with a carbonate material and drips from the top of caves.

Astorite

Early in its history of use as a gemstone, rhodochrosite was called astorite after Col. John Jacob Astor IV. Col. Astor died on the Titanic, but was the owner of the Toltec mine in the San Juan range of the Rocky Mountains in Colorado. The mine was sealed after his death, and reopened 90 years later in 2001. The colors of the rhodochrosite found in the mine were unusual, and gemstones from this mine are often called Astorite.

Metaphysical Symbolism

Rhodochrosite is considered a positive stone in metaphysics. It is reputed to help develop inner freedom and help resolve inner conflicts. It is a stone of love and balance. Rhodochrosite is considered a healing stone for the fourth chakra and heart chakra.

Medicinal Symbolism

According to Inca lore, rhodochrosite is the solidified blood of deceased royalty and as such had medicinal properties. Both traditional and modern spirit healers consider it a stone that can help solve psychological issues and deal with stress-related physical symptoms. It is said to enhance the immune system, help in digestion and stabilize the heartbeat.

Recent Rhodochrosite Discoveries

Other than the reopening of the old Astor mine in Colorado, most rhodochrosite mines have been in operation for some time. A recent important discovery was in 1974 in the Kalahari Desert of southern Africa. Deposits of rhodochrosite 4 feet by 2 feet have been found, with some clear crystals having been found in the 60 carat range. Cut stones from this mine have sold for $50 per carat.

Tags: been found, from this, from this mine, have been, History Rhodochrosite

Treat Sinus Pressure Homeopathically

Sinus pressure can be a chronic condition that causes people to suffer headaches, swelling, postnasal drip and discomfort around their sinuses. Since sinus pressure is often chronic, you will probably want to look for homeopathic remedies instead of constantly using sinus medication. You should consult your doctor before trying any natural remedies in case the sinus pressure is from an infection and you need antibiotics.

Instructions

1. Eliminate foods that cause mucus that blocks your sinus cavity, which in turn can cause sinus pressure. Reduce the amount of dairy products and spicy foods that you eat on a regular basis. Drink a lot of water as well to clear out the sinuses.

2. Use steam as a remedy to relieve sinus pressure. Take a very hot shower, or place a towel over your head and expose yourself to the steam from boiling water. Blending a small amount of tea tree oil with the water and breathing it in is also particularly helpful.

3. Use grapefruit seed extract. You can purchase this from natural food stores and vitamin supply locations. Place 1/4 tsp. into water or juice to dilute the taste. Repeat this three times a day to alleviate sinus pressure.

4. Treat sinus pressure with apple cider vinegar. Blend 1 tsp. and one full glass of water. Drink this concoction twice a day to help clear out your sinuses.

5. Increase the amount of potassium that you get on a daily basis. Potassium has the ability to get rid of the mucus that is causing the sinus pressure. You can take potassium as a supplement or get it naturally from foods like beans, bananas, carrot juice, fish and potatoes.

Tags: sinus pressure, sinus pressure, foods that, mucus that

Early Warning Signs Of Stomach Cancer

Early Warning Signs of Stomach Cancer

Gastric (stomach) cancer (adenocarcinoma or less commonly, lymphoma), can occur in any part of the stomach. As the cancer grows, it can spread through the stomach wall and into nearby organs, such as the esophagus, liver, pancreas and small intestine (duodenum). Because your stomach is able to expand when you eat, it can easily expand to accommodate a growing tumor. Gastric cancer is most common in males over 40. A cure is possible with early diagnosis and surgical removal of all or part of the stomach, but diagnosis is often delayed because there are few distinct symptoms before the cancer spreads.

Indigestion

First symptoms can mimic indigestion or ulcers. You might have stomach discomfort or dyspepsia (heartburn) that is relieved by antacids, and you might feel full after eating a small amount. You can lose your appetite and lose weight because of the indigestion.

Bleeding

As the tumor grows, it erodes blood vessels, and blood enters the intestinal tract. Your stool may become dark and "tarry" looking if there is a lot of bleeding, but small amounts are hidden and detected only by testing your stool for occult (hidden) blood. If bleeding is severe, you might pass frank blood in your stool or vomit blood. Blood tests might show you are anemic from blood loss.

Vomiting

If the tumor partially or completely obstructs the pylorus (the area connecting the stomach and the duodenum of the small intestine), you might experience nausea and vomiting after eating because your stomach is unable to empty.

Dysphagia

Dysphagia (difficulty swallowing) can occur, especially if the tumor is near or spreading into the esophagus, which carries food from the mouth to the stomach. Sometimes the tumor obstructs the end of the esophagus where it connects to the stomach. You might find yourself eating slowly, regurgitating or choking on your food.

Risk factors

Gastric cancer is associated with a history of chronic Helicobacter pylori infection and stomach ulcers. Other risk factors include smoking and a diet high in nitrates (such as found in smoked foods) or sodium and low in vitamin C.

Warning

If you are over 55 years of age and have a new or sudden onset of indigestion or an unhealing ulcer, you should have testing, such as an endoscopy and stool tests for occult blood. You might need a biopsy (surgical removal of a small amount of tissue from the stomach) to differentiate between gastric ulcers and gastric cancer, because the lesions in the early stages of cancer are similar in appearance to ulcers.

Tags: after eating, Early Warning, Early Warning Signs, part stomach, Signs Stomach, Signs Stomach Cancer

Thicken Thinning Hair

Thicken Thinning Hair

Thinning hair is a major cosmetic problem for many women. Although it is socially acceptable in our culture for men to be balding, or even fully bald, most women feel uncomfortable with this hairstyle. If your hair is naturally thin or has become that way due to excessive bleaching or other issues, you have many alternatives to adopting a"G.I. Jane". In this article, we will discuss thicken thinning hair.

Instructions

Thicken Thinning Hair

1. Select the proper hairstyle.

Shorter cuts with layers add volume. Long locks tend to weigh themselves down which can lead to the appearance of thin hair even if you do not have a clinical problem.

2. Add 2 tablespoons of baking soda to your shampoo.

Baking soda coats the individual hairs, adding volume to your overall look.

3. Add 2 tablespoons of oat flour to your conditioner.

Oat flour is a natural volumizer. Make sure that you work the products into your roots and scalp and all the way to the tips of your hair for the best effect.

4. Work in a dollop of mousse before drying.

Mousse temporarily fills in "cracks" in strands of hair, causing it to hold its shape better and look fuller and thicker.

5. Dry your hair upside down. Flipping your hair over creates a fuller, thicker look for styled hair.

Tags: your hair, Thicken Thinning, Thicken Thinning Hair, fuller thicker, Thinning Hair

Make Bamboo Reed Diffusers

Bamboo Reed Diffusers are essentially thin sticks of bamboo that are placed in a glass jar filled with aromatic oil. The scented oil is drawn up through the porous reed, where the aroma is released. Reed diffusers are quickly gaining in popularity over scented candles and other home aroma products. Not only are reed diffusers safe, inexpensive to make and long lasting, but the scent is constantly diffused as opposed to candles, which need to be lit any time you want the aroma. Although many retailers offer Reed Diffusers, it is just as satisfying and much less expensive to create your own.

Instructions

1. Measure the reeds against the top of the bottle. Cut them so they are all the same length and sit 3 to 4 inches higher than the bottle's edge.

2. Fill the bottle with water until it is roughly 2/3 full. Add 5 or 6 drops of the essential oil of your choice.

3. Add a tablespoon of vodka to the water mixture. This will act as an emulsifier for the oil and water. Mix well.

4. Place the reeds decoratively inside the bottle. Do not worry about saturating them at first as the oil will be drawn up the reed on its own.

5. Replace the reeds as needed when you notice the smell is beginning to lessen.

Tags: Bamboo Reed, Bamboo Reed Diffusers

Eliminate Chiggers

Chiggers are tiny parasitic mites of the family trombiculidae. They are so small that they only measure 1/150 of an inch. Chiggers are mainly red, but can be orange or yellow. During the summer months, chiggers are prevalent. They survive by attaching themselves to a host and feasting on a meal of blood. When chiggers get their meal from people, red welts appear and itching may become severe. Eliminating the pesky mites can be done quickly.

Instructions

1. Check to see if you have chiggers in your yard. Place a piece of white posterboard in your yard. According to the Missouri Department of Conservation, chiggers love new objects. They will quickly make their way to the posterboard where you can observe them with a magnifying glass.

2. Eliminate the chiggers in your yard by making the habitat undesirable. Mow the grass, remove piles of leaves and clear away any clutter that would give the chiggers a place to hide.

3. Eliminate any chiggers on your body by scratching them off. You may not know you have chiggers until after they begin biting you, but chiggers die when they have been scratched off the skin.

4. Take a hot soapy shower or bath as soon as you come inside. Scrub your body to remove any remaining chiggers. This includes chiggers that are still crawling around, and the chiggers that were feasting on your blood.

5. Eliminate the chiggers on your clothing by washing them in your washing machine. Use hot water and laundry detergent. Chiggers are so small you can't see them with your naked eye, so you may still have chiggers on your clothing, and those chiggers will bite you the next time you put the clothing on if you don't kill them.

Tags: chiggers your, Eliminate chiggers your, have chiggers, your yard, chiggers that, chiggers your clothing

Begin A Diet To Control Eczema

Eczema is a scaly rash that causes intense itching. It can occur anywhere on the body and is often a chronic condition that starts in childhood. In some cases, food allergies can trigger or worsen eczema. Eliminate trigger foods and try a diet that incorporates certain foods and supplements to help control eczema.

Instructions

1. Keep a food diary for four to six weeks to determine whether specific foods cause eczema flare-ups. The diary should record all food eaten and eczema symptoms.

2. Exclude food that you think may be making your symptoms worse. Remove the food from your diet for two to six weeks. Add it back gradually and see if your symptoms worsen. If they do, eliminate the food permanently. Some food triggers are milk, eggs, wheat and nuts.

3. Eat foods that contain essential fatty acids, like flaxseed oil, walnuts, sesame seeds, pistachios, pumpkin seeds, avocados, dark green leafy vegetables and fatty fish like sardines, tuna and salmon.

4. Drink oolong, black or green tea regularly. In some studies, tea was shown to improve eczema after a week or two.

5. Take probiotic dietary supplements. Probiotics, which contain the same bacteria that occur naturally in the body, have improved eczema in a few research studies. Find probiotics in supplements, as well as yogurt, miso and soy beverages.

6. Get enough vitamin B6. Eat brown rice, legumes and wheat germ.

Tags: your symptoms

Raise Good Cholesterol Naturally

Individuals with low HDL (good) cholesterol can raise HDL levels naturally through diet, exercise and changes in habits that affect HDL levels.

A reasonable goal is to raise HDL (good) levels of cholesterol without raising LDL (bad) cholesterol levels, or triglycerides. The difference between HDL and LDL cholesterol is that HDL cleans the blood vessel walls of excessive cholesterol that can cause heart disease and arterial disease. Higher HDL levels may actually protect against heart disease.

Instructions

1. Stop smoking.

Smoking reduces vascular performance and is a factor for heart disease. When smoking is stopped, it results in higher HDL (good) cholesterol levels and the risk of heart disease is minimized.

2. Exercise.

Establish a routine of aerobic or cardiovascular exercise such as walking, jogging, bicycling, racquetball or swimming. Focus on duration instead of intensity.

Individuals already participating in an exercise routine should increase the duration for each workout by 15 minutes.

3. Eliminate trans fatty acids.

Trans fatty acids are indicated on food nutrition labels as partially hydrogenated vegetable oils. Trans fatty acids have a doubly negative effect on cholesterol by lowering HDL (good) cholesterol levels and increasing LDL (bad) cholesterol levels.

4. Switch to monounsaturated fats.

Replace saturated fats with healthier monounsaturated fats. Monounsaturated fats include olive oil, avocado oil, and canola oil. These fats can be used in place of saturated fats when baking, frying and cooking.

Monounsaturated fats increase HDL (good) cholesterol levels without increasing total cholesterol.

5. Lose weight.

Unnecessary weight increases LDL (bad) cholesterol and decreases HDL (good) cholesterol.

Making steps 1 - 5 part of your daily routine should initiate weight loss. However, individuals who practice steps 1 - 5 consistently without a result in weight loss should consult a physician.

Tags: cholesterol levels, good cholesterol, heart disease, fatty acids, good cholesterol levels, cholesterol that, Monounsaturated fats

Cell Tech Side Effects

Cell Tech Side Effects

Cell Tech is a brand of bodybuilding supplements sold in the U.S. It should only be used by professional atheletes and serious bodybuilders. Cell Tech is the result of years of scientific experiments and builds up muscle mass and strength at a staggeringly high rate. Cell Tech is principally composed of sugars, amino acids and creatine that are natural in the body. Like any food supplement, Cell Tech is not absolutely free from harmful effects.

Common Side Effects

Cell Tech was particularly formulated for bodybuilders who burn hundreds of calories a day through a strict workout regime. It is not for an amateur who works out occasionally. One investigation of people who take high dosages of Cell Tech disclosed evidence of ill effects from the product. An overdose can disrupt the digestive system. Other common side effects include hyperacidity, stomach upset and pain in the intestines. In severe cases, people get muscle cramps and diarrhea. The blood sugar level is also increased.

Burning Sensation of Cell Tech Powder

Cell Tech comes in powdered form. You should eat it in a mixture with water or milk. Eating dry powder on a daily basis poses far-reaching health hazards, particularly to your gastrointestinal system. You may get a stinging pain in your throat as the powder passes through it. It can damage the mucous membrane. The burning sensation of Cell Tech powder is a result of its large amount of amino acids. Other effects may include exfoliative dermatitis, throbbing of the heart and nervousness.

Unwanted Weight Gain

Cell Tech is an engineered muscle builder. It increases muscle size by pouring creatine into muscle fibers. It should not be deemed as a dietary substitute because unburned calories usually end up being stored as fat in the body.

Warnings

People with preexisting digestive disorders such as bowel problems and diarrhea should consult a doctor before using Cell Tech supplements. If you do use Cell Tech, drink a lot of water after taking dosages. The product should also be kept out of the reach of children.

Solution

People who strictly follow the instructions and recommended dosages as read on the label suffer less from the harmful side effects of Cell Tech. People must not take Cell Tech supplements more than twice a day. Overdosing unnecessarily increases the risk of more serious side effects.

Tags: Cell Tech, amino acids, Cell Tech Side, Cell Tech supplements, effects Cell

Ph Meter Versus Ph Paper

PH Meter Versus PH Paper

Measuring the pH of a substance can be accomplished in a number of ways. A pH meter is one of the most common methods, and pH paper (also known as litmus paper or pH strips) is also a quick way of finding the pH of a substance. There are a few other ways that are commonly used, including titration, but most are tedious and require detailed hands-on work.

The pH Meter

The first glass pH electrode was constructed in 1908 by Fritz Haber and Zygmunt Klemensiewicz. As the paper describing the electrode was published a year later, it is usually assumed that the electrode was created in 1909. A pH meter has a membrane that allows acidic ions (H+) to pass through it creating a voltage. The meter associates each voltage with a particular pH value. The higher the concentration of acid, the more ions that will pass through the membrane thereby changing the voltage that is created. This voltage change will be interpreted as a higher pH value.

Litmus Paper

"It doesn't pass the litmus test" is a common phrase that has its origin in the use of litmus paper for pH detection. These strips of paper are impregnated with pH indicator molecules that change color upon contact with solution of a particular pH. Each color is indicative of a particular pH value. The paper is compared to a standard chart where the colors are compared and then associated with a pH value.

Accuracy of the pH meter

A pH meter is normally assisted by the use of a computer or a digital user interface. They are calibrated by the use of standardized buffers which allow the meter to associate a particular voltage with a pH value. There are subtle differences between pH meters, but they are generally accurate at least to the hundredths place. These meters can be sensitive to ion interference, from various ions in the solution you are testing, and are known to drift from their calibrated position after some time. As long as they are treated with care, calibrated regularly, maintained according to the manufacturers recommendation, and stored correctly you can expect a pH meter to be accurate and durable.

Accuracy of pH paper

The use of pH paper can be likened to the use of a Galileo thermometer. Particular colors indicate certain values and each measurement is only accurate within a unit or two. While pH paper is great for quick qualitative work it fails at highly accurate quantitative work. If the accuracy you desire is within one pH value or two, paper is the way to go. Litmus paper can give you a quick check to see if your solution is acidic, neutral or basic. That is one place pH paper shines. On a side note, pH paper will be difficult to work with accurately if you are color blind.

Practical Considerations

If size and bench space is a concern, pH papers come in a small canister which is no bigger than a bottle of prescription pills. Meters on the other hand can take up space about the size of a laptop computer, and some can reach into the air about a foot and a half. Cost is always an issue to consider. Litmus paper will cost you about $10 while an electronic pH meter can be anywhere between $50 and $800.

Tags: Litmus paper, Meter Versus, Meter Versus Paper, paper will, particular value, pass through, value paper

The Best Natural Hair Loss Treatments

There is no conclusive evidence which points to a natural cure for baldness. Therefore, it's important to keep in mind that while the nutritional supplements here are beneficial even the best natural hair loss treatments may not stop male pattern baldness nor reverse it by creating new hair growth.

Saw Palmetto Extract

Until recently, saw palmetto was considered a natural herbal remedy for men suffering from an enlarged prostate. Since saw palmetto works to alleviate enlarged prostates in the same manner as prescription finasteride, there has been a great deal of attention paid to whether it also has the same positive side effect as finasteride: cessation of hair loss.

Like finasteride, saw palmetto inhibits the production of dihydrotestosterone, a hormone which causes hair follicles in the scalp to shrink and eventually "choke" off future hair production, resulting in the death of the affected hair follicles.

Studies on the dihydrotestosterone-blocking effects of saw palmetto have not been conclusive enough to render it an equally effective substitute for finasteride.

Possible side effects of saw palmetto are similar to the side effects of finasteride: testicle pain, erectile difficulty and loss of libido.

Green Tea

A great deal has been written about the antioxidant properties of green tea, which is rich in antioxidants known as catechins. The popularity of the supposed health benefits of green tea is such that green tea extract pills are easily purchased without a prescription in most major chain supermarkets. But does it halt male pattern baldness? There is no conclusive evidence that it does. Supposedly, the catechins in green tea are effective at blocking the production of baldness-inducing dihydrotestosterone. Again, this is yet to be proven.

Caffeine

According to RXPG News, a study of the effect of caffeine on hair follicles performed at the University of Jena in Germany resulted in a 33 percent to 40 percent increase in hair length when extracted hair follicle scalp samples were exposed to caffeine for a period of eight days. Apparently, other hair follicle samples which were exposed to testosterone grew at a greatly reduced pace. The supposed hair loss-cessation benefits of caffeine are similar to the mechanisms involved with saw palmetto and green tea: the inhibition of dihydrotestosterone production.

As studies continue in an effort to determine whether caffeine truly prevents male pattern baldness, it doesn't mean that you should start drinking large amounts of coffee. If caffeine is, in fact, effective at slowing hair loss, it may be possible for it to be applied topically. Currently, there are a number of caffeine-laden shampoos and conditioners being introduced to the market.

Tags: hair follicles, hair loss, male pattern, male pattern baldness, pattern baldness, conclusive evidence

Yoga Lessons For Children

Yoga is a wonderful way to stretch the muscles, relax the body and get in tune with positive energy. These are all wonderful influences for young people. Getting children involved in yoga can mean an active, healthy child with a positive outlook on exercise.

YogaKids

If you are interested in exposing your child to yoga, consider exercising together at home. This can be done with the help of a DVD series called "YogaKids." "YogaKids" DVDs are intended to teach the fundamentals of yoga to your child in a fun way. The videos are aimed at different age groups, and incorporate imagination and creativity in each lesson. Your child can enjoy exercise and feel like they are enjoying their favorite program at the same time. "YogaKids" promotes self-confidence and a positive mood for the active child.

SusanKramer.com

If you are interested in literature about yoga, check out SusanKramer.com. This site provides step by step instructions for yoga poses that your child can do. It includes definitions and sketches that are easy to follow. This is a great alternative for anyone who wants to do a bit of research about yoga for their child before beginning a class or starting a routine.

Benefits

Yoga has many benefits for young people. As a child's mind and body develops, he is often influenced by his environment and surroundings. Because yoga teaches a child about breathing and control, and promotes self-confidence, it is an ideal practice to guide children as they experience youth and adolescence.

Tags: your child, about yoga, promotes self-confidence, with positive, young people

Small White Flowers Bacopa

The Bacopa genus contains a number of aquatic plants bearing flowers in lavender, blue, purple and white. Known as water hyssop, plants of this genus grow throughout the world. Bacopa monniera is the most heavily documented species and provides various uses for practitioners of herbal and Ayurvedic medicine. This species bears white flowers and goes by the name common name Brahmi in Hindi and thyme leaved graticula in English.

Habit and Habitat

The branches, leaves and flowers of the plant grow freely in the air while the roots grow in water or swamp environments. The thick, succulent leaves of the herbaceous plants store water for the plant to slowly absorb. According to the University of Florida Center for Aquatic and Invasive Plants, Bacopa monnieri is a native Floridian species commonly found in fresh and brackish water. Other species of Bacopa grow throughout the world from India to Australia in tidal zones, shallow ponds, and tropical or semitropical wetlands.

Growth

Mature Bacopa plants display numerous branches growing from a central hub. These branches reach a length of approximately 4 to 12 inches for a total plant spread of 8 to 24 inches. The plants bear flowers in various colors. These flowers exhibit four or five ½-inch petals. The succulent leaves measure 1/8 to 5/8 inch wide. Branches exhibit creeping, vinelike growth upward and to all sides of the plant's center.

Sutera grandiflora

The annual flowering plant Sutera grandiflora is commonly known as Bacopa and often confused for true Bacopa species. This plant grows on land and belongs to a different genus than true Bacopa plants. Sutera grandiflora grows in moist, well-drained soil in full sun exposure. Numerous cultivars developed specifically for gardening exist. These cultivars bear small flowers in numerous shades including white, pink and blue. Mature Sutera grandiflora reaches a height of 3 to 6 inches.

Pests and Diseases

True Bacopa species suffer pest infestation from slugs and snails. The most effective methods of reducing the presence of slugs and snails are eliminating the hollows, dugouts and other places slugs and snails live. Because Bacopa plants require constant moisture, managing humidity is not feasible. False species of Bacopa suffer aphid and thrips infestation and root rot diseases.

False species of Bacopa suffer aphid and thrip infestation, and from root rot diseases. Managing aphids entails the introduction of natural predators and parasites such as ladybugs, green lacewings and parasitic wasps. Plant species generally tolerate thrip infestation and do not requirement management of the insects. According to University of Minnesota horticulturalist Jill Pokorny, once root rot appears it is too late to save plants. Successful management entails inspecting plant roots and repotting plants in new soil.

Tags: Sutera grandiflora, Bacopa plants, slugs snails, species Bacopa, According University, Bacopa species, Bacopa suffer

Why Does People'S Hair Thin Out After Laparoscopic Gastric Bypass Surgery

Why Does People's Hair Thin Out After Laparoscopic Gastric Bypass Surgery?

Most people experience some degree of hair loss after laparoscopic gastric bypass surgery. Hair loss typically begins about three months after surgery and lasts for three or four months. Then the hair begins to regrow.

Reaction to General Anesthesia

General anesthesia commonly causes hair loss after any type of surgery, not just laparoscopic gastric bypass. This reaction is known as telogen effluvium, when some kind of stress causes your hair roots to be pushed prematurely into a resting state.

Very Low Calorie Diet

A very low-calorie diet often causes hair loss. Immediately after gastric bypass surgery, patients eat very small amounts of food. Caloric intake increases after a few months, though, and hair will regrow.

Protein Deficiency

Gastric bypass patients sometimes have trouble getting enough protein, especially in the first few weeks after surgery, because they are on such a limited diet. Lack of protein contributes to hair loss.

Vitamin Deficiency

Excessive hair loss sometimes occurs if patients fail to get enough of certain vitamins, particularly key B vitamins like biotin. These deficiencies sometimes occur after gastric bypass surgery because of malabsorption and because the patient can eat only limited amounts of food.

Preventing Hair Loss

Gastric bypass patients frequently want to know prevent hair loss. The amount of hair lost may be reduced if the patient takes the recommended vitamins and eats sufficient amounts of protein, but it is impossible to prevent all hair loss.

Tags: hair loss, after gastric, after gastric bypass, After Laparoscopic, after surgery, amounts food, bypass patients

Can A Dental Gold Bridge Be Repaired

Gold dental bridges, like other types of dental bridges, are designed to give the impression of a full mouth of teeth. They are not only cosmetic, but can also improve your ability to chew your food and keep your remaining natural teeth stable. However, because gold dental bridges are so expensive, many people are concerned that they will be difficult or impossible to repair if they are damaged. A dentist's ability to repair a gold bridge will almost always depend on the extent and type of damage.

Function

Dental gold bridges are much like any other type of dental bridges. They are designed to fill in gaps in teeth to prevent people from having large holes in their smiles. They are held in place by crowns that fit onto the teeth on either side of the gap. Gold dental bridges are hardier than just about any other type of bridge because they are made of gold, which is an extremely sturdy metal.

Features

Gold dental bridges are by far the most durable type of dental bridge. As a result, they are also the most expensive. They are extremely unlikely to break, but if they do, the repairs are also going to be more expensive because they will likely require more gold to make the repairs.

Types

A gold dental bridge can be damaged in several ways. One of the gold crowns might loosen and cease to fit snugly, requiring an entirely new replacement crown. Another problem might be that one of the false teeth comes loose from the bridge. This will be easier to deal with because it will probably involve only a new porcelain veneer rather than reshaping or refining the crown itself.

Significance

Repairs are hardly ever necessary with gold dental bridges. When you are considering what materials to use when you are getting a dental bridge, you must factor this in because in the long run gold dental bridges can actually be less expensive than other types because they require so little maintenance. A bridge that only costs a few hundred dollars may have to be repaired or replaced regularly, while a gold bridge can last for years or even your entire lifetime.

Misconceptions

Because gold dental bridges tend to be more visible than other types of bridges, many people assume that they are strictly a cosmetic item. However, in reality, a gold dental bridge can be just as good as other, less obvious dental repairs. A gold bridge may actually make your false teeth work better and more like real teeth than other construction materials.

Considerations

Whenever you are considering any type of dental bridge, work closely with your dentist to determine what materials are right for you. While gold dental bridges are great because they seldom need repairs, when they do need repairs it can be extremely expensive. As a result, if you are a type of person that is likely to be hard on your dental bridge, and your dentist believes that they might routinely need alterations and repairs--regardless of the type of bridge you have--you may actually want to invest in a different type of bridge to limit your repair and maintenance costs.

Tags: dental bridges, dental bridge, gold dental, because they, gold dental bridges, gold bridge

Treat Bed Bug Bites

Treat Bed Bug Bites

So...the bed bugs bit you, too? Even if you're meticulous about selecting where you sleep, if you do a lot of traveling you'll still run into those little critters eventually. Unpleasant, yes, but you can treat the bites the same way you treat other bug bites. Here's how...

Instructions

1. Wash EVERYTHING. Bedding, blankets, sheets, pillows, pajamas...anything of yours that might have come in contact with the bed bugs. You don't want to take them with you.

If the outbreak occurred in your own home, clean the rug (or have it cleaned), and the mattress. You will continue to have problems if you don't take charge of this.

2. Once you are sure the bugs are gone, you need to treat your own bites. First, wash the affected area very well, with soap and water.

3. Next, use an acidic agent like apple cider vinegar, or rubbing alcohol (regular alcohol or even perfume/cologne will work just fine in a pinch). Using a cotton ball or tissue, dab the vinegar or alcohol over each spot. This really takes the itch away, and works great on mosquito bites as well!

I learned this trick while in Africa, where mosquitoes cause a lot of trouble.

4. If the itchiness still bothers you, you might want to take regular oatmeal baths until the bites heal. This involves soaking in a bath with 1-2 cups powdered (pulverized) plain oatmeal. It's great for relieving itchy skin.

5. Lavender oil, if available, is also good for relieving itchiness from bed bug bites. Apply it directly to the itchy areas. The smell is also calming. Eucalyptus oil is also useful, and can be applied in the same way.

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Cleanse With A Raw Food Diet

A raw food diet, unlike other forms of cleansing, can be performed for a single day or for an entire lifetime. Raw foods are full of living enzymes that help your body in digestion, elimination and absorption, ensuring a thorough cleansing of your entire body as well as a supply of all of the vitamins and minerals your body needs. A few tips can get you started.

Instructions

1. Dive right in. Unlike other cleansing diets which require that you take a few days beforehand to eliminate meats, fats, sugars and other foods, a raw food diet can be started today with no problems. A raw food diet may be mentally difficult, as you will miss cooked foods; however, detox is gentle and does not require preparation.

2. Choose fresh, organic produce to aid in cleansing. The fruits and vegetables that you eat are only as good as the soil they are grown in, and pesticides and fertilizers destroy the vitamin and mineral nutrients in the soil. Additionally, waxes and other chemicals defeat the purpose of your raw food diet by introducing harmful chemicals into your body.

3. Make sure that you get plenty of fat and protein in your diet. Healthy fats can be found in avocados, nuts, seeds and vegetables oils. The best raw food sources of protein include nutritional yeast, sprouted beans, grains and seeds and raw nuts and nut butters.

4. Get creative with your raw food recipes, creating a variety of salads, dressings and desserts. There are many great resources online which offer simple recipes and gourmet entrees.

5. Select a wide variety of fruits, vegetables, nuts, seeds and raw grains to ensure that you get a balance of all of the vitamins and minerals your body needs. This is a great time to try items you have never dared to try before, such as jicama or agave.

6. Leave the peel on whenever possible, as the majority of nutrients in fruits and veggies are found near the surface. Most items, such as cucumber, carrot and jicama can simply be scrubbed and eaten.

7. Warm things up if you begin to crave hot foods. You can make raw soups, heating in a double boiler; however, do not heat foods higher than 103 degrees Fahrenheit or they will no longer be raw. Additionally, you might try a food dehydrator to make breads, crackers and even pizza to liven up your cleansing diet.

Tags: food diet, your body, body needs, fruits vegetables, minerals your, minerals your body

Capsular Contracture Prevention

Breast implants have become very popular over the years. Many women decide to enlarge their breasts or possibly fix their breasts if they have had a change in them due to childbirth, injury, or deformity. Breast surgery is a fairly simple procedure but there are risks, and there are possible complications. One complication is a breast capsular contracture. Capsular contractures can be preventable in many cases. By following certain recommendations by your doctor and specific techniques, you may be able to avoid developing them.

What Is a Capsular Contracture?

A capsular contracture is considered a complication after breast implant surgery. Although capsular contractures are an unpredictable complication, it is common. Every woman will form scar tissue after their surgery, but some women will form more than others. After implant surgery the capsule of where the implant sits has the potential to become hard and contract. This will make the breast feel hard and firm rather than soft and easily movable.

Capsular contractures are rated on a scale of 1-4, with 4 being the hardest contracture. They can be very painful for the woman. They can also be prevented in many cases.

Tips for Preventing Capsular Contracture

One way to prevent a capsular contracture from forming is by the physician using a textured implant. This discourages capsular contractions. Contractures can also be discouraged from forming by where the implant is placed. If the implant is placed on top of the breast muscle, contractures are more likely to happen. To prevent contractures, the implant should be placed either under the top layer of the muscle, or subpectorally. Or for more assurance, they should be placed completely under the muscle. This is known as a total submusculofascial implant.

Breast massages are recommended to help keep the contractures from developing. Your doctor may recommend that you vigorously massage your breasts, and start early after the surgery so that the contractures do not have time to form. It may even be recommended that you continue massaging your breasts for as long as you have them.

Vitamin E is another way of possibly helping contractures. Although it is not proven, signs point to vitamin E helping. It is recommended, however, that you do not take vitamin E for two weeks before or after surgery due to the risk of possible bleeding. Antibiotics are also a way of treating contractures. If these treatments do not work, you may need a capsulectomy. This procedure is a surgical procedure where the doctor removes the capsule by removing the implant first, then the capsule. He must then replace the implant.

Tags: after surgery, Capsular Contracture, from forming, implant placed, implant surgery, many cases

Recognize The Symptoms Of Liver Disease

Recognize the Symptoms of Liver Disease

The liver is considered to be the largest organ in our body and it performs many functions. It directly or indirectly accounts for growth, immunization, nutrition and reproduction. A liver disease can disrupt any of these vital processes. You can find liver disorder by identifying several symptoms.

Instructions

1. See if the patient has discoloration of skin. The skin and eyes acquire a yellowish tinge and the urine turns dark yellow. It is called jaundice and this is considered to be the primary sign of liver disease.

2. Track the patient's diet. Loss of appetite leading to weight loss is indicative of liver dysfunction. The patient may become anemic and have a nauseating feeling.

3. Check for light colored stools as it indicates the beginning of liver disorder. A liver patient may also complain of irritable bowels or irregular bowel movements.

4. Find out if there is distended abdomen. Swelling under the right lower ribs is a common complaint of liver patients. It can put severe pressure on the diaphragm that results in painful breathing.

5. Examine the shape and appearance of the nails. Curved and whitish look of nails also suggests a liver problem.

6. Notice nose bleeding and easy bruises as it shows liver abnormality and deficiency of proteins.

7. Test for polydipsia and polyuria-excessive thirst and frequent urination can occur in case of a liver disease.

8. Frequent headaches, dizziness, spasms, irritability, depression and so on are also indicative of liver problem.

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How Are Abortions Performed

Despite the controversy surrounding the pro-life versus pro-choice debate, the fact remains that abortions are currently legal in the United States, and are therefore performed routinely. The term "abortion" refers to removal of a fetus from a woman's uterus before it can live on its own. Abortions can occur spontaneously, which is often termed a miscarriage, or can be the result of a medical procedure. There are several different abortion procedures used to end pregnancy, including medical abortions, the IPAS syringe method, vacuum aspirations and dilation and evacuations.

Early Medical Abortion

Before an abortion is performed, most clinics insist that the woman meet with a counselor to ensure she wants to go through with her decision to end the pregnancy. Then, the doctor must determine how far along in the pregnancy the woman is, since this will dictate which procedures are available. The least invasive procedure is termed a "medical abortion," and it is available only up until 8 weeks past the last menstrual period (LMP). Medical abortion involves a woman taking the prescription abortion drug commonly known as RU486 at the clinic to end the pregnancy, then taking another drug in 2 to 3 days at home to cause the uterus to contract and expel the fetus. The woman must then make a follow-up visit to the clinic or hospital to ensure the uterus has completely emptied.

IPAS Syringe and Vacuum Methods

Another type of early abortion is the IPAS syringe method. It can be performed as soon as the fetus is found on ultrasound, which is typically around week 4 or week 5. This method involves inserting thin, flexible tubing into the uterus via the cervix and then suctioning out the fetus with a hand-held syringe. This procedure is very quick, taking only a few minutes to perform. Similar to the IPAS syringe method, the vacuum aspiration method can be performed throughout the first trimester and is by far the most common procedure used during this time. First, a local anesthetic is injected into the cervix, followed by the insertion of a flexible tube. Next, the fetus is suctioned out of the uterus by way of a machine. These types of abortions are typically performed in out-patient clinics and sometimes involve the use of general sedation. In either of these procedures, the use of dilators may be needed to help open the cervix, as well as the use of a special instrument known as curette to scrape away any remaining fetal tissue from inside the uterus, which leads to the name D&C (dilation and curettage).

Dilation and Evacuation

Second trimester abortions use the dilation and evacuation (D&E) procedure. This surgery occurs over a couple of days. Once an ultrasound has been used to determine fetal size, a local anesthetic is injected into the cervix, followed by the insertion of cervical dilators. The woman is then sent home, where the dilators work overnight to open the cervix and prepare it to deliver the fetus. The following day, anesthetic is injected again into the cervix, and the dilators are removed. Then, the physicians scrape away the fetus from the uterus, followed by suctioning the material out with an aspirating machine. This procedure may or may not involve general anesthesia.

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