Stages Grief: September 2011

Friday, September 30, 2011

Replace Higherfat Meats With Healthy Alternatives

A healthy diet is good for many reasons. It helps you feel better, helps your body's immune system stay strong and wards off illness in general. You have more energy, better concentration and a heightened overall sense of wellbeing. A healthy diet consists of many things, including the meats you consume. If you are like many other Americans, your meat diet probably includes higher fat meats, such as different types of red meat. Making your diet healthier can start with replacing these higher fat meats with healthy alternatives. This article will help you do just that.

Instructions

Distinguish Between High-Fat Meats and Healthy Alternatives

1. Make a list of the meats you eat on a regular basis. Don't forget to include meats you eat at restaurants,and as snacks when you're on the go. On your list might be prime rib, hamburger, roast beef and many other red meats. A common snack food item might be beef jerky or Slim Jims, particularly for school-age children.

2. Categorize the list of meats you have made into healthy versus not-so-healthy. Do this by looking at each meat individually and determining its fat content in general. You can do this by researching on the Internet. Most of the higher fat content meats will be red meats as opposed to white meats. A not-so-healthy meat would be prime rib, where as a healthier one might be chicken.

3. Learn what other meats and alternatives are available for you to eat that have less fat content and are healthier. Most of the healthier meats will be white meats or red meats that are lean. Some of these white meats include pork and chicken. You can also use meat substitutes such as tofu or veggie burgers.

Eat the Healthy Alternatives

4. Start with hamburger. The easiest way to make a modification here is to use a leaner type of beef. If the meat you currently use for hamburger is 75%/25%, switch to 90%/10%. Or, you could consider a different type of burger, such as a veggie burger or turkey burger.

5. Change your pasta dishes. If you were going to make Hamburger Helper, try making Chicken Helper. If you were going to make spaghetti and meatballs with hamburger, try using veal instead. Veal is actually considered a white meat and is much healthier for you.

6. If you can't do away totally with your hamburger, eat it in less quantities and mix it with other things. Instead of making a veggie burger with no meat, try mixing in vegetables with the hamburger to make it healthier.

7. Eat more seafood. Seafood has very low fat content. Just be careful not to add too many seafood dishes with a high cholesterol content, like shrimp and lobster. Your best bet is to eat lots of white fish, such as haddock, pollock and cod.

8. Take any meal you used to eat and switch the meat from a higher fat one to a leaner alternative. If you used to eat meatloaf and mashed potatoes, make a meatloaf with chicken instead. If you used to make beef barbecue ribs, start using pork as the meat.

9. Eat dishes that have no meat in them. There is no need to have meat for every meal. For lunch, instead of that Philly steak sandwich, try just having a large garden salad with mixed green lettuce, tomatoes, cucumbers, broccoli and carrots. Have whole-wheat bread with the salad to help make the meal more filling.

10. If you are still hungry after the salad and bread, add soup to the meal. The soup could be one with beans, like meatless chili. A baked potato soup or noodle soup can also be hearty and satisfying.

11. If you run out of ideas, look for cookbooks that deal with healthy alternatives to red meat. You can find ebooks online or buy books at a popular bookstore. You can often get discounts on book purchasing by joining rewards programs at bookstores, such as by joining Borders Rewards at Border's Bookstore. If your budget is extremely tight, check out books from the public library.

Tags: white meats, with hamburger, going make, have meat, Healthy Alternatives, healthy diet

Acupuncture For Hair Growth

Acupuncture is an ancient health treatment that is performed by inserting very small needles into pressure points on the body, and though you might feel a small pinch, it is not a painful procedure. It is based on the idea that a life energy, or qi, flows along 14 paths, or meridians, inside the human body. Acupuncture points are areas of the body that lie along these meridians, and there are about 2,000 of them.

Origins

Acupuncture treatment is more than 5,000 years old, and contrary to popular belief it was not exclusively a Chinese practice. Different methods of acupuncture have been used throughout history by people from around the world, including Eskimos, Arabs and South African Bantu tribesmen.

The ancient Chinese medical text "Huangdi Neijing Su Wen" was written around 200 B.C and included information about acupuncture, which is now practiced worldwide, with more than 8,000 practitioners in the U.S. alone.

Traditional Philosophy

Acupuncture operates on the theory that our life energy, or qi, must flow uninterrupted through our body. Qi, blood and body fluids are the three substances that make up the body and regulate our functions. The health and circulation of blood and body fluids depend upon the proper flow of qi.

When the natural flow of qi is blocked or interrupted it can result in certain ailments. Acupuncture gets rid of these obstacles and allows qi to flow properly again, thereby curing the ailment.

Western Theory

The modern Western explanation is that acupuncture works because the insertion of needles into particular points stimulates our central nervous system to release biochemicals such as hormones and neurotransmitters. These biochemicals then help ease pain, regulate our body functions, and strengthen our immune system.

Acupuncture and Hair Growth

Acupuncture has long been used to treat a variety of hair ailments, such as hair loss and brittle hair. According to Chinese medicine, the health of your hair is dependent upon the quality and circulation of your blood. It is believed that acupuncture can correct toxicity in the blood and stimulate circulation in the scalp, which will help repair damaged cells, encourage new cell growth, and strengthen your hair follicles, resulting in hair growth.

Efficacy

Acupuncture has been shown to increase circulation to the scalp, but it has not been proven that improved circulation in the scalp leads to hair growth. There is much anecdotal evidence, as well as a few small studies, that conclude that acupuncture can help stimulate hair growth.

Tags: circulation scalp, that acupuncture, Acupuncture Hair, Acupuncture Hair Growth, been used

Teach Boys To Retract The Foreskin When Urinating

All children have to be potty trained. Girls are much different to potty train than boys; and boys must be taught differently depending on whether they are circumcised or not. Uncircumcised boys have the foreskin still intact and they need to learn properly hygienically care for their genitals in order to avoid tearing the skin or causing pain. In order to teach boys retract the foreskin of the penis when urinating, you should know it's all about repetition.

Instructions

1. Have a trusted male family member such as the father, older son, your brother, or your father take your son to the bathroom. Most children are visual learners, so in order for your boy to learn properly use his equipment, he needs to watch an older male use his.

2. Establish a routine when going to the potty. Make up a song or do the same thing every time your boy goes potty. A routine should include the following steps for an uncircumcised boy. You can add more if you like.

Step 1: Pull down pants.

Step 2: Pull down underwear.

Step 3: Pull back skin.

Step 4: Sit down and potty.

Step 5: Wipe if needed and pull up underwear.

Step 6: Pull up pants.

If your child forgets to perform one of the steps, take him back and remind him of the steps that were put in place. Model the steps if needed or help him with the steps.

3. Institute a reward system. For example, give your son one small prize like stickers or stick on tattoos for each step he remembers each time he goes to the potty correctly.

4. Show him properly clean himself in the bathtub and explain why he needs to keep the foreskin of his penis clean. Make moving the foreskin a normal practice during potty training and bath time.

Tags: Step Pull, foreskin penis, goes potty, learn properly, Pull down

Thursday, September 29, 2011

Nursing Interventions For Alzheimer'S Disease

More than 5 million Americans are living with Alzheimer's disease.

Alzheimer's disease is a progressive and eventually fatal brain disorder characterized by loss of memory, cognitive loss and behavioral problems. Anyone who has a family member with Alzheimer's disease knows it's devastating to the patient and family members. But nursing interventions help make the patient more comfortable and easier to care for, and can even help the patient become more independent.

Memory

Memory problems are the first sign of Alzheimer's disease. Patients may not remember recent events, names of children or family members, or to turn the stove off after cooking. Memory cues, such as written notes put in strategic places where the patient can easily see them while attempting certain tasks, are helpful, according to the Journal of Neuroscience Nursing. Reminders should be short, clear and to the point. Alzheimer's patients are often confused, anxious and fearful, so the clearer and more calming the reminder notes are, the less anxiety the patient will feel.

Nursing interventions should also allow the patient to keep to his regular routine all the time, which means meals are at the same time every day, as are routine personal care tasks such as showering. Establishing a routine helps the patient understand what is going on around him.

Have the patient keep written track of recent visitors and recall past events important to him, such as a birth of a child or marriage. This exercise serves as a memory booster.

Social Interaction

Boredom and a lack of self-esteem are common in Alzheimer's patients. It's important that nurses take the time to respect the patient and to provide activities to help stimulate the mind and alleviate boredom. According to the National Alzheimer's Association, studies show significant improvement in mood and behavior of Alzheimer's patients when activities and exercises are included in a nursing home setting.

Another helpful nursing intervention is engaging Alzheimer's patients in social activities, such as listening to music and singing with others, taking a walk or playing games. Role-playing games involving real-life situations, including possible emergencies, allow patients to remain in their homes longer, because training via role-playing helps them maintain their independence. In addition to keeping them occupied, interactive games geared to the capabilities of the patients keep them feeling safe and less anxious.

Music chosen by the patient is another useful intervention. Studies show that when music is played during routine exercises such as eating dinner or bathing, there are fewer incidents of agitated behavior and the mood of the patient is improved.

Home Care

Family members and caregivers have their work cut out for them when working with Alzheimer's patients. Creating living conditions that are as stress-free as possible will help keep the patient calm and help strengthen his cognitive abilities, but that can be a tall order.

Agitation, anger, confusion and other behavior problems in Alzheimer's patients can make the role of caregiving a challenging one. Alzheimer's patients can become very frustrated because of their condition, so it's important for nurses and caregivers to be very patient with them, talk with them, ask them how they feel or what they want to eat. Interaction like this shows respect, which is something every Alzheimer's patient needs and deserves.

Tags: Alzheimer patients, Alzheimer disease, with Alzheimer, patient keep, with Alzheimer disease

Get Rid Of Plaque On Gums

Flossing will help remove hard-to-reach plaque found in between teeth and gum tissue.

Plaque left on gum tissue can be more dangerous than you think. According to the Mayo Clinic, excess plaque left on teeth and gum tissue has been directly associated with diabetes and heart disease. Red, puffy, sore and bleeding gums are classic symptoms of gingivitis. If left untreated, gingivitis can lead to periodontal disease, which will eventually lead to tooth loss. The steps for removing plaque from gingival tissue are simple to follow. Consistently following these steps is the key to keeping a healthy and clean mouth.

Instructions

1. Place a pea-sized amount of toothpaste on the toothbrush. Set an egg timer to three minutes and begin to brush your teeth. Move the toothbrush in a circular motion, with moderate pressure, across all areas of the teeth and gum tissue. Rinse your mouth with water until the grit of the toothpaste is gone. Repeat this procedure two to three times a day.

2. Break off a piece of floss approximately 9 to 10 inches long. Wrap the floss two to three times around your middle fingers until the center portion of the floss is tight. Use the tips of your pointer fingers and thumbs to maneuver the floss in between each tooth. Wrap the floss in a "C" shape around the teeth and move the floss up and down. Rinse your mouth with water to remove debris. Repeat this step daily.

3. Have your teeth cleaned by a dental hygienist every six months, or more frequently if recommended by your dentist.

Tags: teeth tissue, mouth with, mouth with water, Repeat this, Rinse your, Rinse your mouth, three times

Wednesday, September 28, 2011

Ear Candling Detox For Candida

Ear candling comes from Ayurveda, a holistic practice of medicine from India. A special candle is lit on one end and the other end is inserted in the ear. In some cases, this can be done to help reduce candida albicans, an overgrowth of yeast in the gastrointestinal tract (GI). Ama are toxins, and ear candling can be used to remove them from the body. The candles can be purchased online, in health food stores or from Ayurveda pharmacies.

What Is Candida?

Candida albicans occurs when the healthy "friendly flora" in the body are overwhelmed and cannot keep the growth of candida in check. This can happen after taking antibiotics, which are designed to kill off all bacteria in the gut. Candida can grow on the skin, in the mouth (thrush), in the vagina (yeast infection) and in the gastrointestinal tract of men.

What Is Ayurveda?

Ayurveda is a 3,000-year-old science from India that prescribes remedies for illness and disease as well as ways to prevent sickness. Popular authors that have published books on Ayurveda include Deepak Chopra and Vasant Lad. According to Ayurveda, if ama is allowed to grow in the body, candida can result. In this case, it might attribute candida to the overconsumption of sugar (which feeds the yeast infection), fermented or yeasty foods or a weak immune system (from being rundown or sick).

How Can Ear Candling Help?

Ayurveda attributes all illness to ama or anther imbalance in the body. Ear candling can help move ama away from the body. Candida is a kapha illness, meaing excessive growth from an imbalance in the body. By burning the ear candle, it is believed that this pitta (heating) remedy will move the stagnant kapha (heavy, solid) illness out of the body. An Ayurveda doctor or practitioner might also suggest taking specific Ayurvedic herbs, and making dietary changes such as eating yogurt with live cultures and eliminating all forms of sugar until the yeast infection is gone. Ear candling is one way to help build the immune system and friendly bacteria in the intestines to fight off candida overgrowth.

Tags: yeast infection, from Ayurveda, from body, from India, gastrointestinal tract, imbalance body, immune system

Typical Progression Of Alzheimer'S Disease

Many people experience memory lapse and slowed thinking as a normal by-product of the aging process. However, for those who have Alzheimer's disease, the symptoms are more dramatic, progressive and eventually fatal. There is no known cure for this disease, but with early detection and treatment, medication can slow the progression of the disease. As a large portion of the population, more notably the Baby Boomer generation, begins to age, research into the causes and prevention of this debilitating disease will continue to increase.

Early Onset

The beginning stages of Alzheimer's disease may include an increased level of forgetfulness. Trouble organizing words or remembering the location of everyday items is also common. Often viewed as age- or stress-related, early symptoms of Alzheimer's disease often go unnoticed. However, over time, family, friends and coworkers start to notice changes in behavior.

As forgetfulness increases, once familiar names become difficult to recall, including those of close friends and family members. Concentration also diminishes over time, limiting one's ability to work. Planning meals or managing finances can also become a challenge. Since these symptoms occur over a span of time and are not usually evident in casual social settings, the disease may remain undetected by a physician until a friend or family member raises the issue on behalf of the patient.

Noticeable to Others

As symptoms increase in severity, assistance with routine activities may be necessary. For example, during a routine medical exam, the patient may not be able to recall personal details such as her address, city of birth or date of birth.

Writing a complete sentence or counting backwards are other types of struggles evident at this stage of the disease. The patients may still be able to feed themselves but may forget to eat, and the added complication of malnutrition or dehydration can add to the confusion and disorientation.

Supervison Becomes Necessary

Confusion, disorientation and forgetting continue to increase at this stage. Alzheimer's patients, at this level, need monitoring and assistance with daily routines. They may incorrectly choose clothing, often mixing daywear with sleepwear or mixing seasonal items. There may be drastic changes in their personality. The patient may become suspicious or paranoid and may even begin to hallucinate. Patients may wander off and forget the way home and will not remember their address or family members' names if someone tries to help them.

Late Stages

The later stages of the disease often leave patients without the ability to communicate, as they have forgotten most words. Urinary and fecal incontinence is frequent and patients often lose the ability to walk or sit up without assistance. Swallowing or even smiling is difficult and at this stage, and patients may refuse to eat due to choking. The patient now needs round-the-clock supervision and assistance with all activities. Family members and friends are no longer recognized or are misidentified.

Each Patient is Different

The progression of this disease varies from patient to patient. The deterioration can occur in as fast as five years, or may take as long as 20 years before the end stage of the disease. Caring for the patient is often very stressful for family members; they must always be on alert for accidents caused by errors in judgment. Leaving a pan to cook and forgetting about it is just one type of danger, for instance, or the Alzheimer sufferer's drawing a bath and forgetting to turn off the water is another concern. Recovering from a fall or accident is especially hard on an Alzheimer's patient because of the disorientation, and may contribute to their decline.

Tags: assistance with, this stage, Alzheimer disease, continue increase, disease often, family members

The Side Effects When Quitting Smoking

Smoking is a habit that many people pick up due to experimentation or peer pressure when they are teenagers. Quitting tobacco use at that point in their lives is the furthest thing from their minds. However, when the day finally arrives, and hopefully it is soon enough, a decision to quit, usually based on fear of future consequences, happens. That fear outweighs the addiction and the person is then faced with nicotine withdrawal symptoms that can seem overwhelming.

The Emotions

Much of the perceived addiction is the actual process of smoking itself and how people manage to incorporate the smoking of a cigarette into so many facets of their daily lifestyles. Smokers use cigarettes to relax, to make important decisions, to kill time, to be part of a group or any number of other reasons. Missing daily smoking breaks can trigger stress or anger. A person might be nervous or jittery. Anger can arise and depression and anxiety about not being able to stay the course may affect the person's mood as well.

The Physical

Your body does actually become addicted to nicotine and when it is missing, a craving for more ensues. The physical craving for nicotine, however, only lasts between 48 and 72 hours and after that, all of the nicotine is out of your circulatory system. Your body is not what is craving it at that point; it is your mind telling you to smoke. Physical withdrawal symptoms are real enough though and can manifest themselves as headaches, insomnia, stomach pains, tiredness, heaviness, shortness of breath, chest pains, coughing and any other negative things that your mind can convince your body it is experiencing. The inability to concentrate or focus on anything other than an overwhelming desire to smoke again can dominate a person's consciousness to the point of breaking her will, and cause her to have that first puff again.

Lifestyle Change

Quitting tobacco has left you with another side effect, which is changing your habits and lifestyle. You need to find another behavior after breakfast instead of lighting up as you did before. Break time at work always meant going outside with the smoking gang and engaging in conversation about favorite subjects. That decision that you would wrestle with over a cigarette will just have to be resolved some other way now. Altering life patterns can be one of the hardest parts of overcoming the addiction to tobacco. Your good friend that was with you throughout the years in good times and especially in bad times is not with you any longer. Change can be good and in this case, with your health in the balance, change is great and you need to realize that fact.

Food

After quitting smoking, food does taste better. Your taste buds lose their tobacco coating and you can really taste flavors again. People do put weight on after quitting tobacco, but there are ways to combat that also. Exercise and correct proportioning of healthy foods can get your life going in the right direction again. Some people also eat more after quitting to fill the void left in their life by tobacco. Overindulgence is easy to succumb to in a weakened state of intestinal fortitude and happens to many ex-smokers. Therefore, weight gain is a real hurdle to overcome on the road to a tobacco free life.

Failed Systems

Many people try to quit smoking numerous times, only to fall back into its clutches once again. Patches, gum, hypnotism and any other fabricated system that people try can work for some, but others have little or no success with them. Multiple failures with multiple systems affect how a person views himself. Low self-esteem, the feeling that he is a loser or a quitter can have a serious and lasting psychological effect on a person's outlook on life and where and how he fits into the world.

Cold Turkey

Quitting all at once is what is referred to as quitting "cold turkey." The thought of doing it this way is frightening to some smokers, who see this challenge as an insurmountable obstacle that they will never be able to get over. The threat of a sudden stoppage of nicotine paralyzes them in regards to this action. This side effect is almost a pre-effect, which perpetuates the habit and causes inaction through sheer fear of the event when a person thinks about quitting.

Tags: affect person, after quitting, Quitting tobacco, side effect, that point, withdrawal symptoms

Tuesday, September 27, 2011

Control Disease Of Sorghum

Sorghum is a genus of grasses and includes numerous species of different grasses. Many sorghum species are used as food, such as sorghum molasses. Some are used for the production of alcoholic beverages. And others are used as biofuels. Diseases can affect yield and seed quality. Some sorghum diseases include anthracnose, zonate leaf spot, gray leaf spot, rough leaf spot, maize dwarf mosaic virus, fusarium head mold, charcoal rot and nematodes.

To prevent sorghum diseases:

Instructions

Prevent Diseases of Sorghum

1. Avoid planting seeds in areas with poor water drainage or low-level fields. Different species of sorghum have different drainage requirements. If you are unaware of your plant's drainage requirement, you should obtain the services of a cultivation specialist.

2. Maintain proper fertility rates in the soil. Fertility rates vary per species. Read instructions for fertility rates for the species purchased.

3. Use injury-free and high-quality seedlings. Purchase seedlings from a reputable dealer. Find reputable dealers by asking around and inquiring at your local Farm Bureau and farm associations.

4. Plant seedlings when the soil is warm. The temperature should be above 65 degrees Fahrenheit.

5. Use fungicides to protect seeds after they are planted. Consult a specialist at your local farm supply store for recommended fungicides.

6. Pay attention to the spacing in which you lay down your seeds and cultivate your rows. Spacing guidelines are specific to the species of sorghum. Consult the specification guidelines that came with your seedlings for specific information.

Tags: leaf spot, fertility rates, sorghum diseases, species sorghum, your local

Monday, September 26, 2011

Herbal Cure For Rls

Restless leg syndrome, or RLS, affects as many as 12 million Americans. The National Institutes of Health defines RLS as "a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable urge to move when at rest in an effort to relieve these feelings." While there are herbal treatments available, it is important to recognize that holistic methods seek to eliminate the cause of the disease, rather than just the symptoms.The herbs described here are effective at treating stress, which is an underlying cause of RLS.

Valerian Root

Valerian root is an herbal sedative. It is hypotensive and helps reduce hyperactivity. It is also effective for insomnia and sleep disorders. Valerian root is generally used to treat stress, anxiety and nervousness. Because of its tranquilizing effect, it should not be taken with alcohol. Aside from its sedative action, there are no other known side effects. Valerian root can be taken in capsule or tincture form. Use moderately, as it does have a strong flavor.

Kava Kava

Kava kava is a Polynesian herb primarily used to combat stress and treat insomnia. It is a relaxant that helps alleviate nervousness and anxiety. It is also a mild pain reliever. Although kava kava is an herbal remedy, it has powerful effects and should not be taken with alcohol or in conjunction with prescription antidepressants. Kava kava is often included in herbal teas, although it is also available in capsules or tincture form.

Panax Ginseng

Panax ginseng is considered a whole-body tonic. According to Clayton College of Natural Health, it "increases resistance to stress by affecting the adrenal-pituitary axis." Although it is considered a stimulant, panax ginseng is "an adaptogen or an aid in helping the body adapt to stress." It has also been used to treat high blood pressure and high cholesterol. Ginseng tablets and capsules can be found in most natural health food stores.

Ginkgo Biloba

Ginkgo is known as the memory herb. It increases blood flow to the brain and strengthens cell membranes. It is also an antioxidant, combating free radical damage in the body. Ginkgo is useful in treating RLS as it promotes nerve transmissions and tones the blood vessels throughout the body. It is considered a natural antidepressant and helps alleviate tension and anxiety. It is widely used in conventional medicine throughout Europe and has no known side effects. Ginkgo is most commonly taken in capsule form, although it is also available in a tincture.

Precautions

Before beginning these or any herbal treatments, check with a health-care practitioner. Do not discontinue or alter any prescription medicines without consulting the prescribing physician.

Although the pain and discomfort of RLS can be debilitating, the focus of any treatment plan should be to manage stress and eliminate anxiety, which can exacerbate the symptoms.

Tags: also available, although also, although also available, helps alleviate, herbal treatments, Kava Kava

What Is Pediatric Hodgkins Disease

Hodgkin's disease is a cancer hat occurs in the lymphatic system, a part of the immune system. Hodgkin's lymphoma reduces the immune system's ability to fight infection and disease.

Hodgkin's Disease in Children

Hodgkin's disease rarely occurs in children under the age of 5 but is more common in adolescents; it constitutes about 6 percent of all childhood cancers. Fortunately, it's one of the most curable forms of cancer.

Symptoms

Swollen lymph nodes in the neck, armpits or groin; chronic fatigue; fever; weight loss; cough; night sweats; and itching are the most common symptoms of Hodgkin's lymphoma. These symptoms can have various causes, but a physician should be consulted if they are persistent or recurring.

Causes and Risk Factors

The cause of lymphoma is still unknown, but it involves the overproduction of abnormal B cells known as Reed-Sternberg cells. You can be at risk for this cancer if you are 15 to 40 or over 55, male, have a family history of Hodgkin's disease or a weak immune system.

Treatment

Treatment depends upon age, symptoms, overall health and how far the cancer has progressed. Treatments include chemotherapy, radiation and bone marrow transplants; a single treatment or a combination may be required.

Statistics

According to the American Cancer Society, more than 8,500 people were diagnosed with Hodgkin's lymphoma in 2009, and 10 to 15 percent were children and teenagers. The five-year general survival rate is 85 percent but more than 95 percent for children and patients under 20.

Tags: Hodgkin disease, Hodgkin lymphoma, immune system, more than

Friday, September 23, 2011

List Of Low Saturated Fat Foods

The American Heart Association recommends that your intake of saturated fat should be limited to 7 percent of your total daily calories. The AHA states that foods high in saturated fat should be limited, because they can raise blood cholesterol. The majority of saturated fats are found in animal products, but can be derived from plants as well.

Breads

Whole grain bread, cereal, rice, and pasta are low in saturated fat, and are also best for the heart. Make sure that the first ingredient listed on the package says "whole grain" or "whole wheat." White breads, which are listed as containing "enriched flour," are still low in saturated fat, although they are not as good for you in other ways as whole grains are. Eat up to 11 servings a day of a variety of cereal, loaf bread, pita bread, oatmeal, rice, crackers, pasta, bagels, and English muffins.

Dairy

Dairy products made with whole milk should be limited, as they contain high levels of saturated fat. Look for dairy products that are made with skim milk, 1 percent milk fat, or are nonfat. Examples include buttermilk, skim or 1 percent milk, nonfat yogurt, frozen yogurt, cottage cheese, sherbet, nonfat sour cream, and cheese that is made with skim milk. Eat two to three servings of these a day. Pregnant and nursing women should eat up to four servings.

Fruits and Vegetables

Fruits and vegetables are a healthy food choice, as they naturally do not contain saturated fat. The only way vegetables and fruits can contain saturated fat is as a result of the way in which they are prepared or packaged. Do not cook vegetables in butter and sauces. Steam them instead. Avoid canned fruits, as most contain syrups which contain saturated fat. Frozen fruits and vegetables are healthier than canned ones, but try to eat the fresh whole versions whenever possible. Eat a minimum of five fruits and vegetables per day.

Peas and Beans

If you are a vegetarian, you still need to be aware of certain beans and other alternatives you eat, as some contain saturated fat. Opt for dried peas and beans. These include black beans, black-eyed peas, chickpeas, lentils, lima beans, navy beans, pinto beans, soy beans, and tofu. There is no recommended daily limit.

Snacks

The optimum snack choice would be one from one of the aforementioned food groups, but there are a few packaged foods that you can have as a snack without saturated fat. Examples, according to the Mountain States Health Alliance, are angel food cake, animal crackers, cocoa, fig bars, graham crackers, Jell-O, juices, pretzels, and popcorn.

Spices and Condiments

Specific spices and condiments to use with foods contain little to no saturated fat. The American Heart Association recommends using oils derived from canola, corn, olives, and soy beans. Also, use margarine as opposed to butter. Garlic, Italian seasoning, onion powder and Mrs. Dash do not contain saturated fat. When choosing condiments, use ketchup, mustard, or vinegar instead of mayonnaise.

Tags: contain saturated, made with, should limited, American Heart, American Heart Association

Remove Plaque

Plaque--that layer of living and dead bacteria that covers your teeth in a sticky film--isn't just a nuisance: an abundance of plaque on your teeth can also lead to tooth and gum problems down the line. And after about two weeks, plaque becomes hard tartar, which is all but impossible to remove, outside of a lovely trip to the dentist. But plaque can be stopped before it gets that far.

Instructions

1. When choosing a toothbrush, buy small: smaller brushes can reach all sides of your teeth, including the tiny crevices where plaque easily congregates. Choose a brush with soft, rounded (but not sculpted) bristles--these are still tough on plaque, but gentle on your tooth's enamel.

2. Hold your brush like a pen, and turn your brush so that your bristles meet the gum line at at a 45-degree angle. Brush in small circles--focus on one or two teeth at one time. Pay special attention to the back of the lower teeth, where plaque most often collects due to neglect. Brush your teeth for at least two minutes. Most dentists average anywhere from two to four.

3. Supplement your toothbrushing with an anti-plaque mouthwash, like Listerine. Additionally, swish some water after every meal, to remove food debris that might later become plaque. You may also want to invest in a dental water spray, which gently hoses down your teeth and gums.

4. Floss well, and correctly. Wind the ends of the floss around the middle fingers of each hand, until you're left with an inch of floss between them. Pass the floss between two teeth, sawing back and forth gently, until you reach the gumline. At the gumline, curve the floss against the tooth and slide down, between the gum and tooth, until you feel resistance. Go gently, to not damage your gum tissue. Slide down on your upper teeth, and up on lower teeth.

5. Be resourceful, and diligent. When no floss is available, sewing thread works just as well. If you're out of toothpaste, wet your toothbrush with water alone. And if brushing isn't feasible, pop a stick of sugarless gum after a meal, and chew for twenty minutes: saliva will wash your mouth for you, dislodge stuck food, and neutralize the plaque's acid before it attacks your teeth.

Tags: your teeth, down your, floss between, lower teeth, where plaque

Reduce Chances Of Getting Alzheimer'S

Alzheimer's is an insidious disease that robs people of their memories, dignity, independence and eventually their life. There is no cure for this disease and nothing to do if Alzheimer’s runs in your family. But even though you can’t prevent a person from getting Alzheimer’s, there are lifestyle changes everyone can make to reduce the chance of getting the disease.

Instructions

1. Avoid head injuries. Studies show that head traumas or brain injuries that result in loss of consciousness increase the risk of getting dementia and Alzheimer’s. Wear seat belts every time you are in a car, van, truck or other vehicle. Use helmets when riding a bicycle or motorcycle. For activities like horseback riding, skateboarding and using roller blades, be sure to wear protective headgear. Also try to avoid falls around the home, especially when in the shower.

2. Keep your heart healthy. With heart disease one of the leading causes of death in the United States, keeping your heart healthy cannot only help reduce the chances of heart attacks, cardiovascular disease, stroke and diabetes, it can also help with Alzheimer’s. The heart pumps blood throughout the body, including the brain, and this nutrient-rich blood is important in maintaining brain functions. Try to lower your cholesterol level and your intake of refined sugar to reduce the likelihood of adult-onset diabetes. Eating foods to improve your heart will also improve your brain.

3. Eliminate or reduce recreational toxins. Smoking increases the risk of heart disease, not to mention numerous other diseases including cancer. Reduce your intake of alcoholic beverages. Don’t use illegal drugs or abuse prescription drugs. Ridding your body of toxins can give you an overall healthier body.

4. Keep your brain active. Engage in activities to keep your brain sharp. Read books, do crossword puzzles, math problems and other things to challenge you mentally. Even physical exercise can help by getting the heart pumping and the blood flowing to your brain and other organs. The more you use your brain, the more connection between your brain cells, and the more mentally alert you can be. The brain is a muscle--and just like with the muscles of your arms or legs, if you don't use them, they atrophy. Keep yourself physically and intellectually active with hobbies.

5. Consider adding more vitamin E and fish to your diet. Scientific research has found indications that some foods may help lower the chances of getting Alzheimer's. Among these were foods rich in vitamin E, including oil-based salad dressings, fortified cereals, green leafy vegetables, cantaloupe, seeds and nuts. One study found that people who eat fish at least once a week were 60 percent less likely to develop Alzheimer's disease than those who rarely or never ate fish.

Tags: your brain, your heart, getting Alzheimer, heart disease, heart healthy, improve your, Keep your

Thursday, September 22, 2011

Improvement In Treatment Of Sickle Cell Anemia

An estimated 70,000 Americans are living with sickle cell anemia or disease, according to the National Heart Lung and Blood Institute (NHLBI). A sickle cell diagnosis can be obtained via a blood test or with a sample of amniotic fluid. Current treatments focus on pain relief, stopping painful crises before they begin and preventing complications like infections, strokes or an enlarged spleen. In the past 30 years researchers have discovered new treatments to cure sickle cell anemia or reduce the painful crises associated with the disease. In the past, treatment just focused on managing the symptoms.

Improved treatment for sickle cell anemia.

Drug Treatments

Prescription drug treatment for the disease has improved. In 1998 the U.S. Food and Drug Administration (FDA) approved Hydroxyurea to help individuals who suffer from sickle cell anemia. Hydroxyurea can be used to reduce to complications of sickle cell anemia. It can greatly reduce the amount of blood transfusions needed and number of painful crises. The drug are normally used to treat cancer, but if taken daily they can stimulate the production of fetal hemoglobin and be helpful for adults with a severe form of the disease.

Stem Treatments

Stem cell transplant takes immature cells and places them within the sickle cell patients. The immature cells then develop into blood cells. Worldwide, more than 200 children with sickle cell anemia have undergone the stem cell transplant. According to the March of Dimes, approximately 85 percent of all children who had the transplant were cured or had no signs of the disease. This improved treatment, however, comes with serious risks. For example, 10 percent of children continued to suffer from sickle cell disease and 5 percent died.

Gas Treatment

Since 1997, researchers have found that nitric oxide, which is a soluble gas, is another improvement to treat sickle cell anemia. Nitric oxide is a natural chemical found in the body. Individuals with sickle cell anemia don't produce enough nitric oxide and suffer from blood vessels to constrict and increased pain. So, an increased amount of nitric oxide can expand blood vessels and sooth and relax muscles. The nitric oxide is inhaled.

Bone Marrow Transplants

With bone marrow transplants, the affected bone marrow is replaced with healthy bone marrow. This is a cure for sickle cell anemia. One problem with bone marrow transplants is finding donors that match the genetic makeup as the individuals with sickle cell. Although, it can be a cure, according to Ohio Health, it is a risky procedure and not for individuals with significant sickle cell anemia symptoms.

Other Treatments

Typically used as a food additive, butyric acid is another improved treatment for sickle cell anemia. Researchers, according to Ohio Health, have found that butyric acid can increase the amount of hemoglobin during fetal development and reduce symptoms of the disease. Nicosan is an herbal treatment that can used to prevent sickle cell crises. Although Nicosan is still in the early trails in the United States, it is already being used in Nigeria.

Tags: sickle cell, cell anemia, sickle cell anemia, sickle cell anemia, with sickle, with sickle cell

Benefits Of Craniosacral Massage Therapy

Craniosacral massage therapy is a gentle touch therapy on the skull designed to release tensions in the body. The proponents state many benefits are available from this therapy, which is practiced by some chiropractors, naturopathic doctors and massage therapists, as well as some osteopathic physicians. Craniosacral massage therapy is supposed to restore balance to the system and help the body heal itself.

Inconclusive Research

Natural Standard, an organization producing scientific reviews of alternative medicine, has determined that research on craniosacral massage therapy is inconclusive at best, and so far, shows no real benefits. The only significant results are from anecdotal reports.

Pain Relief

A study published in the January 2007 issue of The International Journal of Healing and Caring said that craniosacral massage therapy shows promise for older adults in reducing pain and allowing them to participate more fully in rehabilitation therapy.

Nervous System

Craniosacral massage therapy is purported to enhance central nervous system function and alleviate negative effects of stress and trauma.

Middle Ear Infections

In his book "Spontaneous Healing," Andrew Weil, M.D., states that craniosacral massage therapy is safe and highly effective for recurrent middle ear infections in children.

Additional Benefits

Craniosacral therapy practitioners also state it can alleviate asthma, sleep disorders, migrane headaches, fibromyalgia and anxiety disorders.

Tags: massage therapy, Benefits Craniosacral, craniosacral massage, Craniosacral massage, that craniosacral

Make Herbal Scrambled Eggs On Neopets

Navigate through Neopets using the mouse and keyboard.

Neopets is an online virtual community in which users play games to win Neopoints and purchase items for their Neopets. Certain foods on Neopets can be created on Mystery Island using the Cooking Pot. Unfortunately, players cannot create Herbal Scrambled Eggs or any other medicinal foods using the Cooking Pot. All medicinal foods, or foods used to cure a Neopet's illness, must be purchased. Herbal Scrambled Eggs are fed to Neopets with "Chickaroo" condition, when a Neopet thinks it's a chicken. The only cure for Chickaroo is Herbal Scrambled Eggs; there are no "Lost Medicines" or "Remarkable Restorative" alternatives.

Instructions

1. Login to your Neopets account. Click on your active Neopet. Ill pets will look sad or sick rather than the typical range of emotions. On the left side of the Neopet picture there is a red cross with information on your pet's illness. Be sure your pet has "Chickaroo" before purchasing Herbal Scrambled Eggs.

2. Hover the mouse over "Shops" on the navigation bar at the top of the page. Click "Neopia Central" from the drop-down menu. Find the Pharmacy on the map of Neopia Central. The pharmacy has an array of medicines for various illnesses. Locate Herbal Scrambled Eggs in the shop's inventory.

3. Check your Neopoint balance at the top right of the screen to make sure you have enough Neopoints to pay for the Herbal Scrambled Eggs. Click on the image of the Herbal Scrambled Eggs and click "Okay" on the pop-up window. You will be able to haggle for a lower price on the following page.

4. Ask for a lower price from the shopkeeper on the next page. Continue to haggle until the shopkeeper accepts your asking price. Once the item is yours it will be added to your inventory.

5. Hover your mouse over "Customize" on the navigation bar. Click "Inventory" from the drop-down menu. Locate Herbal Scrambled Eggs in your inventory and click on the image. From the drop-down menu on the pop-up, choose "Feed To" your Neopet that has Chickaroo.

Tags: Herbal Scrambled, Herbal Scrambled Eggs, Scrambled Eggs, drop-down menu, Eggs Neopets, from drop-down

Wednesday, September 21, 2011

Treat A Spider Bite

Treat a Spider Bite

Most spider bites are uncomfortable but harmless. However, a few spiders, like the brown recluse and the black widow, can cause serious illness and damage to the tissues. Here are some guidelines to help you treat a spider bite if it happens to you.

Instructions

1. Identify the spider, if it is possible to do so safely. Some spider bites require more extensive treatment, including antivenom. If you are able to identify the spider, it will be helpful in determining the appropriate treatment.

2. Wash the site of the spider bite with soap and water. Regardless of whether it is a harmless spider or a poisonous one, wash the area as soon as possible.

3. Care for a regular spider bite with cold compresses or ice. Use over the counter medication, such as ibuprofen or acetaminophen, for pain relief. Monitor for allergic reactions, rash, fever and signs of infection. If any of these occur, seek medical attention.

4. Treat a venomous spider bite by placing a tight bandage above the bite, if it is located on the arm or leg, making sure it does not cut off the circulation. You just want to slow down the spread of venom; you do not want to stop the blood flow to the extremity. If the bite is located on any other part of the body, cover it with a cold cloth until you can get to a medical facility.

5. Go to a medical facility immediately if you know the bite is from a venomous spider. Hospitalization is required for most of these types of bites.

Tags: spider bite, bite located, bite with, medical facility, Spider Bite, spider bite with, spider bites

Tuesday, September 20, 2011

What Are The Benefits Of Taking Hawthorn Berry

Hawthorn berry has antioxidant properties and is often taken in capsule, tincture or tea form for its cardiovascular health benefits.

Treating Heart Failure

Hawthorn berry contains flavonoids that dilate the blood vessels of the heart. According to the University of Maryland Medical Center, studies have shown that hawthorn berry may be as effective as traditional pharmaceuticals for treating heart failure.

Decreases Plaque Formation

Hawthorn berry has antioxidant properties that protect arteries from the formation of dangerous plaque that can cause a stroke or heart attack.

Decreases Chest Pain

According to the American Botanical Council, a German study showed that hawthorn berry improves blood circulation to the heart and has been found useful in treating angina or chest pain.

May Reduce Blood Pressure

Additional human studies are needed to confirm the effect of hawthorn berry on lowering blood pressure, but preliminary studies show this supplement may have a beneficial effect for people who suffer from hypertension.

May Reduce Cholesterol

According to the University of Maryland Medical Center, studies in rats have shown that hawthorn berry may be effective in lowering bad cholesterol levels. However, human studies need to be conducted to establish the validity of this claim.

Tags: that hawthorn, that hawthorn berry, According University, According University Maryland, antioxidant properties, berry antioxidant

Benefit From Eating Yogurt

Yogurt has always been one of America's favorite breakfast foods; however, if you knew all of the healthy benefits that come with eating yogurt, it might just become part of your daily diet. Yogurt, unlike other forms of dairy, is easy for the body to digest and better yet, it's delicious. So, grab a spoon and serve yourself a heaping helping of yogurt today.

Instructions

1. Get to know the benefits of healthy bacteria, also known as probiotics, which are found in live yogurt cultures. These healthy bacteria help your body to digest and absorb nutrients and eliminate wastes. For those with digestive problems, yeast infections or taking antibiotics, eating yogurt can be a great way to increase probiotics and keep your body healthy. When choosing yogurt, make sure that the label mentions live or active cultures.

2. Prevent osteoporosis by eating a delicious bowl of yogurt each day. Yogurt is a natural source of calcium and is often fortified with vitamin D, two components which are important in the maintenance of healthy bones.

3. Control high blood pressure, another fantastic benefit of yogurt. Studies have shown that people who include two to three servings of low-fat dairy, including yogurt, in their daily diet have a lower risk for developing problems with blood pressure.

4. Add yogurt to your weight loss meal planning, as studies have shown that people who eat one to two servings of yogurt at breakfast have fewer cravings throughout the day. While it has not been determined why, it may be the protein content of yogurt which helps to control appetite.

5. Fight bacteria with bacteria. Studies have shown that eating yogurt with live or active cultures helps to fight against common bacterial infections, such as salmonella and food poisoning. Additionally, the live enzymes in yogurt help to boost the immune system, helping your body to fight off infection.

Tags: eating yogurt, have shown, have shown that, shown that, your body, active cultures

Clean The Motor Of A Vicks Vaporizer

Clean the Motor of a Vicks Vaporizer

You can clean the motor on a Vicks vaporizer with a common household cleaner. Mineral deposits can clog motorized vapor units on Vicks vaporizers after a week or more of use. Water passing through the motor converts to pure water vapor and impurities are left behind. Constriction of the internal parts limits the capacity of the moor to produce vapor and humidify a room. Extend the functionality of a Vicks vaporizer motor with regular cleanings.

Instructions

1. Unplug the Vicks vaporizer. Twist the motorized vapor unit until it pulls free. Lift the motor up and out of the reservoir.

2. Dump the water from the reservoir. Rinse out the reservoir with clean water. Wipe the interior of the reservoir clean.

3. Fill a washtub or sink 4 inches deep with distilled white vinegar. Lower the base of the vapor motor into the vinegar bath. Leave the motor sitting upright in the vinegar for a 10-minute soak.

4. Lift the vapor unit from the vinegar. Allow it to drain. Cover the hole in the base of the vapor motor with your thumb.

5. Pour clean water into the vapor motor through the slots where the steam comes out. Shake the water-filled vapor unit vigorously. Release your finger to drain the water.

6. Plug the hole on the base again. Refill the unit with water. Shake a second time to rinse the unit fully.

7. Remove any trapped particle in the steam release slats with a toothpick. Wipe the outside of the steam motor with a rag soaked in mild dish detergent. Rinse the rag thoroughly and wash away the soap residue.

Tags: motor with, vapor motor, vapor unit, Vicks vaporizer, base vapor, base vapor motor

Monday, September 19, 2011

Is Cervical Cancer Curable

Cervical cancer is only one of a myriad of cancers that affect the human population. Cellular division and an abnormal growth in the cervix produce cervical cancer, which is the lower portion of the uterus. According to EHealthMD.com, around 128,000 cases of cervical cancer are diagnosed annually, which account for six percent of all cancers in women. Several types of cervical cancer exist; however, if caught in the early stages it is nearly 100 percent curable.

Recognizing Cervical Cancer

Although there are multiple ways for people to detect cervical cancer, pap smears tend to be the most common and most successful. Since the development of the Pap smear in the 1940s, the fatality rate for cervical cancer has dropped almost 75 percent, (Healthsquare.com). The earlier that cervical cancer is found, the higher the survival rate for the sufferer. According to Healthsquare.com, cervical cancer detected in Stage O (the earliest stage) has a 100 percent survival rate. Cervical cancer detected in Stage IV (the latest stage) has only a five percent survival rate.

Types

Three types of cervical cancer exist. Squamous cell carcinoma, the most widespread type, begins in the cells lining the inner part of the uterus. Adenocarcinoma develops in the cells lining the mucous-producing glands of the cervix. Finally, there is a type known as Mixed Carcinoma, which is a combination of the previous two types.

Surgery

One treatment option for cervical cancer is surgery. Several types of surgery are available including laser surgery, cryosurgery, conization and LEEP. The survival rate for this form of treatment is 85 to 90 percent. These surgeries are designed to destroy precancerous tissue and stop cells from becoming malignant.

Hysterectomy

Another option when dealing with cervical cancer is a hysterectomy. A simple hysterectomy involves only the removal of the uterus, which includes the cervix. A radical hysterectomy removes the uterus, cervix, parametrium, ovaries, fallopian tubes, upper vagina and nearby lymph nodes. A radical hysterectomy is usually only performed if the cancer has spread beyond the cervix.

Radiation Therapy

Another treatment option for cervical cancer is radiation. This includes the use of high energy x-rays to destroy cancer cells. External beam radiation and implant radiation are the two types of radiotherapy used.

Chemotherapy

Chemotherapy is a treatment generally reserved for patients whose cancer has spread beyond the cervix or for those whose cancer has recurred after some other form of treatment. A variety of drugs are administered either intravenously or orally and enter the bloodstream in order to destroy cancer cells.

Tags: survival rate, cervical cancer, cervical cancer, beyond cervix, cancer cells

Why Do People Use Hospice Care

Hospice, also called end-of-life care, provides support, health care and services to people who are in the final stages of a terminal illness and their loved ones. The National Institutes of Health (NIH) outlines the goal of hospice care as "...to help people who are dying have peace, comfort and dignity."

Medical Support

Some people choose to use hospice care for medical support. Whether the patient resides at home, a nursing facility or hospital, health care professionals provide testing, monitoring and medicine dispensing. They may also help clean, dress and feed or maintain a feeding pump for the patient. This helps reduce the workload and stress for the family and friends who would otherwise need to perform some of these tasks.

Psychological Support

Hospice workers may be health care workers, spiritual advisors or volunteers. Social workers and psychologists can offer psychological support to both the patient and family. Since many families may not be able to afford these professional services, getting access to them may only be possible through hospice care.

Spiritual Support

Spiritual advisors, clergy from different religions and denominations, can provide both the patient and family with spiritual comfort. They provide support by listening to concerns, talking about faith and providing comforting advice and spiritual philosophy. For some people, just the presence of a clergy person provides comfort.

Tags: health care, hospice care, both patient, both patient family, patient family

Relieve Swollen Gums From A Sinus Infection

The sinuses and the upper teeth are connected through the maxillary sinuses. If the upper gums become infected due to periodontal disease or bacterial infection, it may cause the gums to swell and develop into a sinus infection. The sinus toothache usually causes pain in the upper back teeth and gums. This can lead to gum swelling, facial swelling and headache. The pain can be alleviated with the right treatment.

Instructions

1. Take ibuprofen to decrease the swelling and acetaminophen for pain. Alternate painkillers every four hours for maximum effectiveness.

2. Apply Orajel. Put a small amount on a cotton swab and run it over the infected area. Apply as recommended for pain.

3. Suck on crushed ice cubes. This will help numb the swollen gums until you can get to a doctor.

4. See a doctor and get a diagnosis. You may need to see a dentist as well in order to clean the infection. You most likely will have to take tetracycline four times per day in 500 mg capsules.

Tags: sinuses upper

Friday, September 16, 2011

Wash The Eye Out

Washing the eyes helps decrease irritation caused by allergies, air pollutants, chlorinated water, or dust. Washing the eyes is also important to remove trapped particles, such as dirt or hair, or to flush out chemicals or other harmful substances. The eyes are fragile, and incorrect washing techniques can do more harm than good. Knowing wash the eyes out can alleviate discomfort and help prevent permanent eye damage.

Instructions

1. Remove contact lenses and any visible particles or debris from the eyes before using an eyewash solution (often saline fluid), bowl of water, or eyewash station to wash the eye out.

2. Use an over-the-counter eyewash solution to clean your eye by tilting your head back and pulling down your lower lid using your index finger. Hold the bottle of eyewash solution close to the affected eye, and drop the solution into your eye following the dosing recommendation listed on the product label.

3. Wash your eye out with an eyecup and eyewash solution if you do not have a dropper available. Rinse and fill an eyecup halfway with eyewash solution. Any cup small enough to fit snugly over the eye will suffice. Place the cup over the affected eye and press against your skin to prevent leaks. Tilt your head back, open the affected eye, and move your eye around to allow the solution to reach all parts of your eye.

4. Fill a bowl halfway with lukewarm water to wash your eye when no other options are available. Lean over the bowl and slowly lower your face into the water. Open the affected eye and move it in a circular motion to allow the water to wash away any trapped particles.

5. Flush your eye at an eyewash station by holding your eyelid open with your thumb and index finger. Wash your eye from the outer edge to the inside and roll the affected eye to ensure the entire eye is washed. Continue flushing your eye for at least 15 minutes.

6. Call your doctor immediately or go to the emergency room if your eye is burned with chemicals, you have an open eye wound, you experience vision changes or blindness, or if your pain or other symptoms persist after washing out your eye.

Tags: eyewash solution, affected move, eyewash station, halfway with, head back

Thursday, September 15, 2011

Get A Sample Of Flowerbomb Perfume

Flowerbomb is an eau de parfum released by Viktor & Rolf, a fashion company based in Amsterdam. The perfume evokes the scent of a floral bouquet, with top notes of tea and bergamot, middle notes of jasmine, orchid, freesia and rose, all anchored to a base of heady patchouli. This designer scent is sure to turn heads, but the designer price tag means a full-sized bottle of Flowerbomb could wipe out your checking account. The perfume is so exclusive that it can be hard to find. Here are some hints to help you hunt down a sample of this hot fragrance, without breaking the bank.

Instructions

1. Find a copy of a beauty magazine such as "Harper's Bazaar," "Vogue" or "Elle." These magazines vary in content from month to month, but in recent months (early 2009), they have included a sample strip of Flowerbomb, which will give you an idea of how the perfume smells.

2. Purchase a sample from a beauty website that sells perfume. A sample size (.05 oz) of Flowerbomb can be purchased from websites including perfumezilla.com for under $3, plus shipping (see Resources). Other online retailers include Ultra Fragrances and Perfume Emporium (see Resources).

3. Visit the beauty counter of a department store such as Macy's, Saks or Nordstrom. You should be able to use a tester of Flowerbomb. Apply the perfume to your skin, rather than a paper card, as perfume mixes with the natural oils and pheromones that are distinct to your body, causing the perfume to smell differently on each person. Employees working at the perfume counter may also be able to offer you a sample vial of Flowerbomb, if they have any in stock.

4. Seek out gift with purchase offers. Department stores and beauty retailers such as Sephora or high-end department stores often give free samples of perfume with a qualifying purchase. After this promotional period ends, a department store may have excess stock. Ask the person running the perfume counter if she has any older sample premiums of Flowerbomb left over from a previous promotion. The Spring 2008 Beauty Test Tube promotional pack contained a selection of goods, including a sample of Flowerbomb. A retailer may still have some of these older promotional packs left over, but you will need to ask for them specifically.

Tags: department store, left over, perfume counter, they have

Identify Types Of Adhd Medication

There is no single medication for treating ADHD. Most ADHD drugs are classified as a stimulant and are made with Ritalin. People have different symptoms and respond differently to each ADHD medication. Most doctors recommend a particular medication to start, but knowing your options in advance helps you to understand what your doctor is prescribing.

Instructions

1. Select an extended-release capsule if you want the convenience of taking a single dose a day. The medication is taken in the morning, lasts throughout the day and possibly into the evening. Children also don't have to deal with the social implications of going to the nurse to receive a second dosage during school.

2. Expect to be prescribed Adderall for a child under the age of 5. Adderall is the only stimulant drug FDA approved for a child as young as 3 years old. The other stimulants are approved for age 6 or older.

3. Look at what form the medication comes in. No ADHD medications are available as a liquid, which can be a problem if a child cannot swallow a pill. Daytrana is a newer ADHD medication that comes in the form of a patch that is applied to the hip area daily.

4. Choose a non-stimulate medication if you are concerned about possible weight loss or a slower growth rate in your child. Straterra is the only non-stimulate medication approved by the FDA for treatment of ADHD. There are other non-stimulate medications that are sometimes used to treat ADHD, but your insurance may not pay for an alternate treatment that is not FDA-approved for ADHD.

5. Conduct your own research on when each drug was approved and what recent studies show if you are anxious about taking medication daily or concerned about long-term effects. Ritalin LA, Concerta, Focalin and Metadate CD all use Ritalin which has been around for decades.

Tags: concerned about, drug approved, non-stimulate medication

Types Of Relaxation Music

Listening to soothing classical music can help set you at ease.

When the time comes to relax and unwind, some of us find it hard to do so. But with a little relaxation music, you can find yourself at peace in no time. There are several types of relaxation music to choose from. Sometimes what works for one person doesn't work for another. Choose something that works best for you by sampling music online or while shopping in-store.

Classical Music

Classical music is one type of music that is often used to help relax the body and the mind. Classical music can help slow down your heart rate and breathing and change brain wave patterns to reduce stress levels. Music is a powerful tool that can alter your mood. Classical music is soft and pleasant to some people and it can easily help you relax. It can even lower your blood pressure so that relaxation is imminent. Try composers like Ludwig van Beethoven, Maurice Ravel, Antonio Vilvaldi and Pyotr Illyich Tchaikovsky.

Jazz Music

Jazz music is a soft, melodic music that can also ease your mind and body. Miles Davis is an excellent choice when considering relaxing jazz music. The saxophone is part of what makes his music an easy listening experience, and you can sit back and relax in the bathtub with a glass of wine to the legendary Miles Davis. A bit of piano in addition to the saxophone makes this type of jazz almost hypnotizing and puts you in the mood for nothing but rest and relaxation.

New Age Music

New age music is mostly instrumental and carries barely-there melodic harmonies, coupled with all types of sounds from around the world. The objective of most new age music is to encourage tranquility, which is definitely good for relaxation. New age music has the ambiance of classical music and jazz music strung together, but with other styles of music all rolled into one. Some great New Age artists include Enya, Blackmore's Night, Jim Brickman, Libera and Enigma.

Classic Love Songs (Any Genre)

Classic love songs make great relaxation songs. Most are soothing and slow in tempo, creating the ultimate relaxing mood. Classic loves songs can come in a multitude of genres, from classical to R&B. You just have to choose the music that works best for you. Some of the best classic loves songs are "Endless Love" by Mariah Carey and Luther Vandross, "To Know Him is to Love Him" by the Teddy Bears, "To Love Somebody" by the Bee Gees and "Rhythm of the Rain" by the Cascades, according to AOL Radio Blog's list of the top 100 Classic Love Songs. Sift through the list for some of your favorite classics or pick and choose some for your relaxation playlist.

Tags: music that, Classic Love, Classic Love Songs, help relax, Love Songs, loves songs, Miles Davis

Wednesday, September 14, 2011

Relieve Knee Pain Through Acupuncture

First used in China, acupuncture is said to predate recorded history. In this discipline, disease is cured and prevented via the insertion of ultra-fine needles in specific areas of the body. This process is said to encourage the body to produce its own natural pain-killers and accelerate healing. Many belive acupuncture can be used to treat a plethora of maladies, including knee pain, menstrual cramps, sore throat, earaches, stroke, high blood pressure and constipation.

Instructions

1. Unlock the secrets of the urinary bladder meridian. You'll find this point in the area behind your knee. Relieve knee and leg problems by applying acupuncture to this area. It's also used to help relieve back pain, and to treat hip impairment and muscular atrophy.

2. Find a qualified acupuncturist by visiting the Acufinder Web site (see Resources below).

3. Visit the acupuncturist you choose and create a treatment plan with him or her. Treatment includes a certain number of acupuncture sessions as well as complementary herb or vitamin treatments.

4. Get faster and more lasting results. Consider combining acupuncture treatment with acupressure for maximum impact.

Tags:

What Does Alopecia Look Like

What Does Alopecia Look Like?

Alopecia (hair loss), depending on the type, has significantly different looks and causes. It affects people of every race and gender and at some point, 2 percent of the U.S. population will suffer from at least one form of alopecia. Hair loss doesn't just affect men, either; according to the American Hair Loss Association, over 40 percent of alopecia cases are attributed to women.

Alopecia Areata (AA)

Alopecia Areata (AA) is small, round, patchy hair loss. This hair loss can be attributed to anything from stress (telogen effluvium) to fungal scalp infections such as black dot ringworm. The areas affected are often thinning or completely bald. These areas are also smooth with no scabs, inflammation or redness. If there is any scaling or infections causing damage to the follicles, it will result in permanent hair loss. This condition is known as Cicatricial alopecia (scarring alopecia).

Alopecia Totalis (AT)

Alopecia Totalis is the second alopecia areata type. AT is thought to be an autoimmune disease and it affects the hair on the scalp only. The one sign of AT, is total hair loss from the scalp. This type of hair loss comes right between alopecia areata (AA) and alopecia universalis (AU) in the alopecia areata group.

Alopecia Universalis (AU)

Alopecia Universalis belongs to the group of alopecia areata disorders, but it's the rarest of them all. Alopecia Universalis is total hair loss from the entire body. Often people with this form of alopecia are born this way, from a trait inherited commonly called the "hairless" gene. Others develop AU as a complication of vitiligo.

Androgenic Alopecia

Androgenic alopecia is also known as male pattern hair loss. Despite the definition, both men and women report this type of hair loss. Male pattern hair loss, is loss of hair from the follicles that are controlled by androgens (male hormones). The hair starts to recede back in an 'M' shape from the hairline, and keeps receding back until it forms a horseshoe pattern of hair around the sides and back of the head. This hair loss can be observed as just thinning in the areas affected or a complete loss of hair in the same areas.

Traction alopecia

Traction alopecia is caused from hair being pulled too tightly. This type of alopecia forms after the hair pulls from the follicles along with the bulb. Hair pulled in this way can damage the follicles causing hair loss and thinning. The hallmark of traction alopecia is thinning hair starting from the frontal hairline, receding back. This is commonly seen in people who wear tight ponytails or cornrows.

Tags: hair loss, hair loss, alopecia areata, pattern hair, Alopecia Look, Alopecia Look Like, Alopecia Totalis

Tuesday, September 13, 2011

Relieve Heartburn With Prenatal Yoga

Along with all the good parts of pregnancy (the glow, the fabulously thick hair, the impending motherhood) come the bad parts, like heartburn. Yoga is not only great, low-impact exercise for expectant moms, it can also relieve and even prevent heartburn.

Instructions

1. Sit backwards on a chair. Fold a towel, blanket or yoga mat over the back of the chair so you'll be comfortable.

2. Hold on to the back of the chair and lean backwards. Keep your spine and neck aligned in a neutral position (bent neither back nor forward).

3. Curl your chin to your chest and tuck your belly in as much as you can while you continue to hold on the chair. You should feel the stretch in the back of your neck and your upper back.

4. Allow yourself to hang by your arms and stretch your back. Keep your chin curled forward and your belly tucked in toward your spine.

5. Breathe in to a count of four and exhale to a count of six as you continue to hold the pose. Repeat the breathing process three or four times.

6. Pull yourself forward and drape your arms over the back of the chair. Your armpits should be on the top of the chair's back. Drop your chin and allow your head to hang by its own weight.

7. Feel the stretch in your upper back as you repeat the breathing pattern in Step 5. Maintain this yoga pose for as long as you want and it's comfortable. Perform these poses regularly and you will notice your incidence of heartburn decrease or stop.

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Signs & Symptoms Of Heat Exhaustion

It's very hot and humid and you're taking a walk. Suddenly you feel dizzy, nauseated and thirsty. These are warning signs that you may have heat exhaustion. Your body's temperature should be about 98.6 F (37c). Untreated, heat exhaustion can advance to a dangerous heatstroke if your core body temperature rises to an unhealthy level of 104 F (40c), according to the Mayo Clinic. A heat stroke is a serious medical emergency. It may require intravenous fluids (IV) to help your body rehydrate and avoid damage to vital organs or the brain, or can cause death.

Signs and Symptoms

The incidence of heat exhaustion is more prevalent in warm climates where humidity is high. Heat exhaustion occurs when you don't drink enough fluids. As your body overheats you might look pale, feel faint or feel a headache coming on. As it progresses, you may develop a low-grade fever. Fatigue sets in. Your blood pressure lowers. "Heat exhaustion means that your vital organs aren't getting enough blood. With less blood available you will feel light-headed and weak. Other symptoms include cool, pale, clammy skin," warns Bill Gottlieb, author of Alternative Cures.

No Advance Warnings

Although it may take time to become so drastically dehydrated, the warning signs of heat exhaustion happen suddenly. One minute you are moving about energetically and the next moment your skin feels hot and moist. Your face reddens. The first time it happens, you may be confused by your symptoms, thinking you have become ill due to something you ate. However, treating the symptoms for heat exhaustion should bring you welcome relief.

Treating Heat Exhaustion

The first thing to do is find a shady place to rest or get inside a cool place if you can. Air conditioning helps cool you down, but you can rebound even faster if you apply cold compresses, ice or cool water to your skin. A wet cool towel around your neck or on your forehead helps. If you are in a situation where you cannot go inside, dousing your self with water helps cool down your body. When you get heat exhaustion, your body is running out of electrolytes. Drink cold water or a fluid with electrolytes in it, such as Gatorade. Lie flat on your back and elevate your legs higher than your heart. If you don't feel relief in 30 minutes, seek medical help.

Risk Factors

Young children, babies, the elderly and obese people are at a higher risk of heat exhaustion and are the most vulnerable, according to Mayo Clinic. The bodies of young children are not developed enough to effectively regulate temperatures in extreme weather conditions. Adults over 65 who take commonly prescribed medicines that have the side effect of dehydration are also more susceptible to heat exhaustion. Obesity also makes a person susceptible to the heat. According to Mayo Clinic, "Carrying excess weight can affect your body's ability to regulate its temperature and cause your body to retain more heat."

Prevention

Use common sense. Drink lots of water and avoid caffeinated beverages, as they dehydrate the body. In hot weather, wear loose-fitting clothing that keeps you cool and wear a hat. Use an umbrella if you have to walk any distance. Stay out of the sun during the heat of the day. If you are outdoors and really feel hot and sticky, splash your face with water. Get your hair wet and the back of your neck. Do not be embarrassed to spray water on your clothing or mist your face with your water bottle. For many who have experienced heat exhaustion once, it may occur again. Liquid mineral supplements can be taken daily if you must work or play outdoors during the hotter times of the year, according to Alternative Cures. Supplements that include magnesium, calcium and manganese are water-based and help with rehydration. Mix one-half teaspoon of the minerals in four ounces of water three times a day.

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Monday, September 12, 2011

Depakote Side Effects In Children

Depakote is used to treat many types of seizures common in children, as well as the manic phase of bipolar disorder. It is also used to prevent migraine headaches. Its generic name is divalproex sodium. Generally, depakote is well-tolerated, but like any medicine, it has side effects, particularly in children.

Benefits

Depakote is one of the most effective treatments available for absence seizures (once known as petit mal seizures) in children. It is also effective for infantile spasms, tonic clonic seizures (once known as grand mal seizures) and seizures triggered by flashing lights.

Side Effects in Children Under 2 Years Old

Children younger than 2 years old taking depakote have a much higher rate of liver failure than adults or older children taking the drug. The risk is higher for very young children who also take other seizure medications or have a metabolic disorder or a brain disease.

Symptoms of Liver Damage

Liver damage usually occurs within the first six months of treatment with depakote. Children experiencing liver damage have symptoms that include vomiting, loss of appetite, sluggishness and yellow skin and eyes.

Increased Levels of Testosterone in Girls

Many girls older than 10 who take depakote have unusually high levels of testosterone. The most obvious sign of this is generally weight gain. A child's pediatrician will monitor these levels.

Irritability

Some children taking depakote experience increased irritability, but it is rarely a serious problem.

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