Tuesday, May 31, 2011

Survive The Day Without Caffeine

It's possible for caffeine lovers to survive without it.


Learning get through the day without caffeine may take work and dedication. Because many people experience caffeine withdrawal, they may believe they can not function without their daily intake. But surviving without caffeine is possible and gets easier every day you choose not to have caffeine. At first you may experience throbbing headaches and lack of energy, but it is possible to fix your addiction to caffeine and learn get energy and motivation without it.


Instructions


1. Choose which day you will begin to become caffeine free, say a Monday. Prepare your body and mind. Have over-the-counter pain medication on hand if it is not contraindicated for you. Some people experience bad headaches when they reduce intake of caffeine or sugar.


2. Go to bed early on Sunday night and get a good night's rest, at least eight hours of sleep.








3. Consume less caffeine on Monday than you usually have. Instead of three cups of coffee in the morning, reduce it to two cups. If you are a soda drinker, try to drink less on Monday and throughout the week. Plan on having no caffeine on Friday. You can substitute caffeine-free drinks for soda and coffee.


4. Eat a healthy breakfast. Instead of going straight to your coffee or caffeine drink on Monday morning, fix yourself a healthy breakfast. Eating breakfast will help you gain energy and motivation. Don't skip meals, because you will need the energy from food throughout the day. If you take sugar in your coffee, snack on fresh fruits that have natural sugars to make up for the sugar you may be losing. Exercise will also help give you a morning boost without caffeine.


5. Drink water instead of caffeine. If you are a heavy caffeine drinker, drink one glass of water for every caffeine drink you used to have. This will not only help replace the water in caffeine drinks but also is healthier. Remind yourself often that every day you survive with less caffeine will make the next day easier.

Tags: caffeine drink, drinker drink, energy motivation, healthy breakfast, less caffeine
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What Is A Torn Muscle

Feeling sore after some hard labor? Wondering just exactly what that pain means? Be careful, and make sure you educate yourself on muscle injuries. Torn muscles can be easily mistaken as sore, especially if the tear is mild. Knowing what's wrong is essential to healing your injury--and preventing the next.


Definition








A torn muscle is the same thing as a "strained" or "pulled" muscle. A tear occurs when muscle fibers rip under one of two conditions: under the force of contraction (caused by the stress you place on it) or by repeated and exhaustive stretching (usually the result of over-working the muscle). These tears usually occur near where the muscle attaches to the tendon. The more fibers torn, the worse the overall muscle tear.


Symptoms


Luckily for you, muscle tears are easy to identify. The tears occur abruptly, often feeling like a tightening of the muscles accompanied by pain. In order to tell the difference between a tear and a simple sore muscle, do a self-check: Rather than feeling soreness and pain throughout a number of different muscles, muscle tears are isolated, occurring in a specific part of a muscle. If you have a muscle tear, you should be able to pinpoint the location with a little poking and prodding. And remember, torn muscles are felt instantly. You don't wake up with one.


Misconceptions


While checking for the symptoms, you'll also want to make sure you haven't mistaken a muscle tear for a different kind of isolated muscle injury. According to SaveYourself.ca, this includes charlie horses, cramps, and spasms, muscle knots (usually the result of a muscle spasm), delayed onset muscle soreness (which most of us get after a particularly rigorous or out-of-character workout), or lower back pain, which is often misdiagnosed as the result of muscle strain.


Treatment


According to the SportsDoctor.com, once you have torn a muscle, you should quit exercising immediately and apply ice to the injured area. Continued use of the muscle will only increase the number of fibers torn and the severity of the injury. Wrap the injury in an Ace bandage to apply compression, and elevate the injury to reduce blood flow. In the days following, ice the injury for 15 minutes four times a day. Be careful and cautious when you resume exercising. A re-injury of the torn muscle could become a chronic problem.


Prevention








To avoid torn muscles, simply stretch thoroughly prior to activity. Many injuries occur to muscles that have not been warmed up. If you're engaging in a new activity or one you haven't done for a while, be sure to take it slow and ease yourself into conditioning. It's important to know your limits!

Tags: muscle tear, fibers torn, make sure, muscle tears, result muscle, torn muscle
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How Does An Xray Machine Work

Components


The three major elements that make up an X-ray machine are the vacuum tube, the high-voltage power source and the operating console. The X-ray tube is essential to the machine and getting the correct results as it is the piece that ultimately produces X-rays. The high-voltage power supply uses a transformer to accurately alternate between the voltage of currents being sent to the emitter or to the anode. The emitter requires a small voltage supply to produce small currents, while the anode needs a large voltage supply to keep the speed of the electrons up. The energy of radiation that is produced is dependent on the high speed of the electrons. The operating console is the control unit, which works to manage the currents, voltage and timer. The current control has a display that allows adjustment of the tube current to vary radiation intensity. The voltage control also has a display, allowing adjustments in the anode to change the energy of radiation. The timer control determines the duration of the exposure; once the time stops, no more radiation is being produced.








Process








The X-ray tube contains either a filament or cathode emitter that expels accelerated electrons and leads them to a metal anode, where current is now flowing. The electrons that have been emitted toward the anode make up an electron beam. The beam hits a focal point in the anode, where a small percentage is converted into X-ray photons. The photons are discharged in all directions, and once the control unit is put to use, the adjusted currents and voltage result in a beam of X-rays that is projected onto a visible substance. An X-ray machine essentially acts as a camera, but without the visible light. Instead, it uses the X-rays that were produced to expose the film. X-rays use electromagnetic waves that can break through several layers due to the energy held inside of them. If the body is being X-rayed, the skin tissue will not absorb the waves coming from the X-ray but the dense parts of the body will, which is why bones, tendons and ligaments are able to be examined.


Uses


X-ray machines have two main uses, which are for medical and security purposes. In medicine, X-ray machines are most commonly used in dentistry and radiography. Radiography is used when fast, highly penetrating images are needed. An orthopantomogram is an X-ray of the jaw that shows all teeth at one time. A mammography gives an X-ray of breast tissue, and a tomography X-rays a specific section. Another medical use for X-ray machines include fluoroscopy, where real-time images are needed. For security purposes, X-ray machines are most often seen in airports and schools, where illegal objects can be searched for in a controlled manner.

Tags: X-ray machines, anode where, control unit, currents voltage, energy radiation
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Monday, May 30, 2011

Herbs For Nerve Damage

The process of repairing nerve damage is not an easy one. Nerve pain is often debilitating and frustrating, it can lower the quality of your life and finding relief becomes a challenge. Please note that herbs are powerful medicine and should only be used after consulting a holistic doctor for diagnoses.


Herb Combinations and Tonics


When you combine several herbs in one capsule or tonic you are able to cover a broader spectrum of neurological symptoms without having to purchase multiple bottles. Good herbal combination's for nerve pain and regeneration are Nerve Formula by Dr. Richard Schulze. and Dr. Christopher's Nerve Extract. Both use the same herbs for the most part, black cohosh root, blue cohosh root, blue vervain, lobelia, valerian root and skullcap herbs, wood betony.


No matter what your nerve problems, minor to extreme, these basic herbs are used by herbalists. Traditional Chinese medicine has herbal combinations that are normally prescribe in conjunction with acupuncture or through an oriental medicine practitioner. Herbs in liquid form absorb better into the body and provide full benefit, while the least preferred method is a compressed tablet with wax coating.


Nerve Regeneration


Nervine herbs assist the body by calming, nourishing, and soothing your nervous system so it can heal and regenerate.


Wood betony is good for calming the nerves, a raw inflamed nerve is not healing properly and the pain creates tension in the surrounding muscles.


Black cohosh (Cimicifuga Racemosa) is used mainly as an aid in the metabolism of the sedative components of valerian's stimulative properties while it waits to be broken down by the body. The two work better together than individually.


Blue vervain (Verbena Hastata) is used to strengthen and regenerate the nervous system while relieving tension and stress.


Lobelia (Lobelia Inflata) is used to relax smooth muscles and has been used to decrease muscle tension and convulsions. It is very calming to inflamed and agitated nerves when an injury is involved.


Valerian root is an herb that helps sooth rattled or irritated nerves. The drug Valium is derived from valerian root. If a nerve is irritated from trauma or injury valerian will sooth it and take the edge off your pain.


Scullcap (Scutellaria Lateriflora) supports, strengthens and gives immediate relief from chronic and acute diseases that affect the nerves.








Damiana (Turnera Aphrodisiaca) treats nervous and muscular debility, especially when caused by overexertion or trauma.


Gotu Kola helps sedate the central nervous system.


Topicals


Capsaicin is derived from cayenne and has been used as the base in creams for external use on skin to treat diseases like diabetic neuropathy (nerve damage), psoriasis, facial neuralgia (Bell's palsy) and surgical pain. Be sure to wash your hands after applying lotions or liniments.

Tags: nervous system, been used, cohosh root, cohosh root blue, derived from, root blue
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Symptoms Of Herniated Disc Neck Pain

When someone suffers a herniated disk in the neck, it means that the cartilage that lies between the vertebrae of the cervical spine has ruptured or torn, allowing the soft, inner layer of the cartilage to push out through the outer layer. Since there are eight pairs of nerves within this region of the spine that makes up the neck, a person can experience more than just neck pain from this condition, prompting a myriad of symptoms that most people wouldn't necessarily expect.


Neck Pain


The majority of people who suffer from a herniated disk in the neck will experience some level of neck pain. With a total of seven vertebrae making up the cervical spine, this pain can be mild to severe, depending on the seriousness and location of the rupture as well as the way in which the body reacts to the herniation of the disk.


Neighboring Pain


With the number of nerves located in the neck, a person with a herniated disk can suffer from a neighboring pain. This pain may start out in the neck and emanate out into the shoulders and back as well as down into the arms, hands and even fingers. It may also be isolated to just the shoulders, between the shoulder blades or within one or both arms. It really depends on the nerves that are "pinched" by the herniation. And much like the neck pain itself, neighboring pain can run from a dull throb to a sharp, shooting ache.


Numbness


Since the potential of a nerve being "pinched" is much greater with a herniated disk, it is also possible for some people to experience some numbness. This particular symptom may or may not be accompanied by pain, but will feel as if there is a lack of sensation within the neck, arms, shoulder or back or as if the affected area has fallen asleep.








Tingling








For some people, a herniated disk within the neck can cause a symptom that is best described as a tingling or prickly sensation within the region of the body connected to the pinched nerve. Normally, the tingling or prickling will run down the arm and sometimes into the fingertips. But, it is completely possible to experience this same sensation within the neck itself, across the shoulders or down into the back.


Weakness


Depending on the severity of herniation and intensity of pressure, a person may also experience a certain amount of weakness from a herniated disk in the neck. When this particular symptom is present, weakness can be felt in the arms and hands, manifesting as a difficulty moving these extremities or even holding and carrying objects. If a compression has occurred from the herniation, a person's ability to walk may become somewhat impaired.

Tags: herniated disk, disk neck, herniated disk neck, neck pain, sensation within, within neck, arms hands
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Friday, May 27, 2011

Determine Depth Of Cpr Chest Compressions

Determine Depth of CPR Chest Compressions


Chest compressions mimic what the heart does and help to move oxygenated blood through the body. You're trapping the heart between the sternum and the spine and pushing on it to squeeze the blood out of it. One of the biggest mistakes you can make when doing CPR is not pushing deep enough into the chest.


Instructions


1. Compress the chest 1/3 to 1/2 the depth of the chest in children and infants. Do not worry about bruising the heart or cracking the sternum or a rib. They will heal afterward.


2. Press about 1 1/2 to 2 inches down for adults or anyone who over the age of 8. For infants and younger children, press about a 1/3 to 1/2 the depth of the chest.








3. Make certain you fully release the chest so the heart can recoil.


4. When working on adults, place your hands on top of each other, keep your arms straight and lock (do not bend) your elbows so you can compress the chest fully while conserving your energy. Remember, you may be doing CPR compressions for some time before help arrives and you do not want to quit due to exhaustion too early.


5. Use your fingers to do chest compressions when doing CPR on an infant. You do not need to lock your elbows or keep your arms straight.

Tags: arms straight, Depth Chest, Depth Chest Compressions, Determine Depth, Determine Depth Chest, keep your
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Infuse Olive Oil With Lavender

Infuse olive oil with lavender.


Transform ordinary olive oil into an amazing aromatic oil by infusing it with herbs. Lavender-infused olive oil can serve a variety of uses, from adding herbal flavor to an olive oil cake, to moisturizing skin. Best of all, making your own lavender-infused oil provides a far cheaper alternative than purchasing flavored oil. Regardless of its final use, this is a fairly easy task that promises an exciting end result.


Instructions


Cold Oil Infusion


1. Place dried lavender in a glass jar. Any trace of water in the lavender can make the olive oil go bad.


2. Add olive oil to the jar, pouring it over the lavender.


3. Place the jar on a window sill or another sunny spot. Let it sit in the sunlight for about a month. The sun will release the flavor and aroma of the lavender into the oil. Shake the bottle daily to mix the lavender and olive oil together.








4. Strain the oil. Pour the infused olive oil through cheesecloth, then pour the oil into an airtight bottle.


Hot Infusion


5. Place herbs and olive oil in a saucepan so that there is one cup of oil for every half cup of herbs. Heat the oil over medium heat. Stir constantly and heat until the oil reaches 140 degrees, the oil begins to bubbly a little or the spices begin to sizzle.


6. Cook the olive oil for five minutes.


7. Remove the pan from the stove. Carefully pour the olive oil and lavender into a glass bowl, where it can cool.


8. Add the remaining olive oil to the infused olive oil. Strain the oil through a cheesecloth and bottle in an airtight container.

Tags: infused olive, Infusion Place, lavender into, through cheesecloth
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Thursday, May 26, 2011

Ayurvedic Treatments For Dark Under Eye Circles

While dark circles under your eyes may be due in part to heredity, you still may be able to reduce the appearance of these dark circles by using traditional Ayurvedic techniques. By making a few simple changes in your diet, lifestyle and beauty regimen, you can minimize the tired appearance that dark under-eye circles can give.


Diet


Drinking eight glasses of water per day, and even more than that in the summer. Eat a balanced diet rich in fruits and vegetables, too. Try to eat one fruit or vegetable of each color of the rainbow every day.


Herbal Supplements


Herbal supplements designed with Ayurvedic properties to detox and cleanse the body may lessen the appearance of dark circles. As of October 2009, you can buy a kit with these pills and some eye cream online for about $22.


Compresses








By alternating hot and cold compresses on your eyes every five to 10 minutes, you may get some relief. In addition, you can dip cotton balls or cotton facial pads in ice water and let them sit on your eyes for 10 minutes.


Ayurvedic Paste


Make a paste by blending equal parts ginseng, papaya, neem, mint and Withania Somniferra with sandalwood and almond oils. You also can add aloe vera gel to the paste. Apply it around your eye area, and let it sit for 15 to 20 minutes.


Other Remedies


Let the following items sit on your eye area for 15 minutes: cucumber slices, cotton pads dipped in cucumber juice or rosewater, equal parts tomato and lime juice, or grated potato. You also can massage almond oil gently around your eye area each night before you go to bed, with results being visible within two weeks.

Tags: dark circles, your area, your eyes, area minutes, around your, around your area, equal parts
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Choose An Effective Sleep Aid

According to a Harvard University study, approximately 75 percent of Americans suffer from sleep-related problems. Stress, insomnia, drug use, emotional disorders, health problems and even environment can all contribute to loss of sleep. Here are some natural sleep aids that can give you the rest you deserve.


Instructions








1. Consider the challenge. Before seeking a specific sleep aid, pinpoint the obstacle preventing sleep. For instance, environmental disturbances, like loud neighbors or a spouse that snores, may require only a simple sleep aid like ear muffs or ear plugs.


2. Observe your environment. Ensuring that your surroundings are conducive to sleep can make the sleep transition much easier. Turn down the temperature--people tend to sleep better in slightly cooler environments. Also keep the noise to a minimum or consider a white noise box or soft music if some sound is helpful to your sleeping process.


3. Consider melatonin. Melatonin is a naturally occurring hormone that regulate circadian rhythms. Melatonin can be taken in supplement form and has been found to increase the duration of sleep in healthy individuals. When taking the supplement 1 to 3 mg is generally effective.


4. Ponder an herbal remedy. Herbal sleep aids offer a natural way to improve sleep. A few options to consider are valerian, chamomile and kava. Although all three are herbal remedies, each have different qualities and may affect an individual's physiology in different ways. Valerian may shorten the time period before falling asleep; however, some people complain of headaches after taking the remedy. Chamomile, often consumed as a tea, has been found to stimulate a calming effect in the body. Kava, occasionally used to reduce stress and insomnia, has certain sedative properties; however, some studies suggest it may cause liver toxicity.


5. Contemplate an over the counter option. Over the counter sleep aids often have an antihistamine as the main ingredient. Antihistamines promote drowsiness which may encourage sleep. Over-the-counter sleep aids may have side effects such as drowsiness, dizziness, dried mouth, blurred vision and other symptoms. These sleep aids should generally be used short term and may lead to withdrawal.


6. Think about a physician-prescribed sleep aid. Often these medications impact the brain, slowing down the nervous system and inducing sleep. Physician-prescribed sleep aids, also called sedative hypnotics, may be useful for inducing sleep more quickly and/or lengthening the time asleep. The chemical structures of these medications may differ with some being more addictive or having more severe side effects. Consulting a physician for specific sleep-related challenges prior to pursuing a physician-prescribed medication is the best option.

Tags: sleep aids, been found, however some, inducing sleep, side effects, these medications
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Wednesday, May 25, 2011

Make Body Spray With Witch Hazel

Homemade body spray smells good for pennies per spray.


Witch hazel is a natural astringent, derived from the extract of the witch hazel tree. The clear, odorless liquid is often used to control excess skin oil, particularly on the face. Witch hazel also works effectively to control body odor by killing bacteria that cause sweat-induced body odor. A body spray made with witch hazel takes care of two skincare needs at once, by adding a pleasant fragrance to your skin while controlling unpleasant odors.


Instructions


Lavender-Sage Body Spray








1. The spray bottle you use can be attractive or simply functional.


Pour 8 oz. of witch hazel into one of the spray bottles.


2. Add 20 drops of sage essential oil to the witch hazel.


3. Fill the dropper with soap water, followed by water to clean it out.


Mix a few drops of dishwashing detergent in a bowl of warm water. Use the soap solution to wash off your eye dropper in-between essential oils, to prevent mixing. Rinse the eye dropper off and dry it with a towel.


4. Add 20 drops each of lemongrass and lavender essential oils to the sage and witch hazel mixture. Close the spray bottle and shake the mixture. Store your body spray out of direct sunlight and away from heat sources for longer-lasting fragrance in the bottle.


Basil-Chamomile Skin-Soothing Body Spray


5. Fill the spray bottle with 8 oz. of witch hazel.


6. Chamomile soothes irritated skin.








Add 20 drops each of chamomile and basil essential oils to the witch hazel in the spray bottle.


7. Close the spray bottle and shake to mix the ingredients. Use the basil-chamomile to soothe skin irritations due to inflammation; and use it as an insect repellent when you're outdoors.

Tags: witch hazel, spray bottle, body spray, Body Spray, essential oils
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Is Olive Oil Good For Hair Regrowth

Olive oil can affect some of the issues involved with hair regrowth.


Olive oil has been used for a great variety of purposes for thousands of years. Some people use it for cooking. Some use it for facials and shaving cream. And others use it on their hair as a desperate attempt to regrow it. Although olive oil benefits your hair in many ways, it does not regrow it. However, olive oil can affect some of the issues associated with hair regrowth without directly causing the hair to grow.


Benefits of Olive Oil


While olive oil does not regrow your hair, when it is combined with other hair care maintenance routines, it certainly provides benefits that aid in the perception of hair health. Using olive oil on your hair improves the elasticity of your hair. As a result, you will see less hair breakage, which can be perceived as hair growth. The use of olive oil hair treatments will condition and nourish your hair, causing it to glisten and shine. It also reduces frizz and hair static, which can also cause hair breakage.


Best Olive Oil


When using olive oil for your hair, make sure it is extra virgin oil. If the olive oil is not extra virgin, it means that it has undergone some form of chemical processing, which takes away from the quality of the oil.








Conditioning Your Hair


Mix 3/4 cup of olive oil with one beaten egg. Apply the mixture to you wet hair after it has been shampooed. Cover your hair with a plastic shower cap. Allow the hair to remain covered for 30 to 45 minutes. For deeper conditioning, you can sit under a hair dryer during the time that the oil and plastic cap is on your hair. Once the time has lapsed, rinse and shampoo the oil out of your hair and blow dry. You can perform this routine weekly or monthly. This olive oil mixture will not regrow your hair, but it is a great conditioner and can enhance volume.


Stopping the Frizz


In order to prevent hair frizziness, take a quarter size drop of olive oil and rub it together in your hands. Use your hands to apply the olive oil to your hair. In order for this method to work, make sure that your hair is completely dry before applying the olive oil. You can also use this method in the winter months to stop the static hair syndrome.


Storing Olive Oil


You can keep the olive oil stored in the original bottle that it came in if you like. However, if you would like the display to be easier on the eyes, you can empty the contents into your own personalized bottle. Bottles that contain pointed squirt nozzles are great for storing your olive oil because they make it easier to apply the olive oil to your hair. There is no pouring. All you have to do is point and squirt. A bottle of olive oil has a general shelf life of two to three years. To achieve maximum benefits be sure that you are not using an oil that has met it's expiration date.

Tags: your hair, olive your, olive your hair, affect some, affect some issues, apply olive
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Make Black Drawing Salve Or Ointment

Black salve or drawing salve is a traditional ointment which is said to pull infection, stingers, splinters, and other foreign objects from the skin. The main ingredient in commercial black drawing salves is ichthammol. Ichthammol is produced by distilling oil shale. Ichthammol is very difficult to find for sale individually. It is typically sold as the main ingredient in prepared black drawing salve.


However, you can make a similar black drawing salve at home by using bentonite clay, activated charcoal and herbal oils. Bentonite clay is commonly used in skin care for it's ability to draw impurities to the surface of the skin and increase blood flow.


Instructions








1. Warm the beeswax, cocoa butter and shea butter in a glass pot.


2. With a candy thermometer, measure the temperature of the wax and butters. Try to maintain a temperature of 180 degrees for 20 minutes.


3. Add the oils, charcoal powder and clay.


4. When the mixture is cool, stir in the essential oil of your choice.


5. Place the black drawing salve in sterile glass jars and store them in a cool, dark, dry area.


6. To use black drawing salve place a small amount on the area to be treated. Cover with gauze and change the gauze and drawing salve daily.

Tags: drawing salve, black drawing, black drawing salve, black drawing, main ingredient
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Tuesday, May 24, 2011

Create A List Of Values

Values are as personal as your name. They fit each individual like hand to glove, and are a definitive aspect of their personality. When it comes to making a list and prioritizing your values though, you may find that you are not as sure of yourself and your desires as you once believed. Putting your values on paper can place your life into an entirely new perspective.


Instructions








Create a List of Values


1. Decide what's important. Begin by writing down what's important to you. Ask yourself the important questions such as, "What kind of person do I want to be?" or "How do I want to live my life?" You need to always keep in mind that for the most part you have already decided what you want to be, the hard part is deciding who you want to be.


2. Think about what makes you happy. People are generally driven by emotion at some level in most of the things they do. Because of this, you need to write down what makes you feel good emotionally. Prioritize these feelings from most important to least important. Then every day, aim to feel the emotions at the top of your list.


3. Concentrate on doing. Many have tried to prove that money and material things can buy happiness, and for some this may be true. However, when making your list of values, you may find you will get further if you concentrate more on doing the small things in life that make you happy rather than concentrating on doing what you can to be as wealthy as possible. If you have kids, set aside a specific time of day, every day, to take them to the park, rather than putting in those extra hours at the office.


4. Make your goals enjoyable. If one of your goals, or values for yourself, is to get into better physical condition, make sure you list an activity you enjoy to help you with it. This will ensure your success at sticking with your list on a consistent basis.


5. Edit your list. The greatest favor you can do for yourself is to proofread your list of values and making sure you are happy with what you have written and the order you have them listed in. If anything makes you feel bad or uneasy, remove it and rewrite it. Remember, this is your list and your life. Write and live it to complete happiness.

Tags: your list, Create List, Create List Values, down what, list values, makes feel
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The History Of Electronic Medical Records

Electronic Medical Records, called EMRs, constitute a computer-based system for recording, delivering and managing patients' personal data. Computer-based patient records (CPRs) include any information taken at doctor visits, including physicals, medical history, laboratory tests, drugs prescribed, any referrals made and procedures done in the office, hospitals, clinics or outpatient offices. Laboratory information--including biopsies, imaging, specimen tests, and electrophysiological procedures--is listed in the record. Therapy procedures are also listed in the EMR. Individual physicians collect medical information, and when patient care is transferred to a new office, the office or the patient must physically move copies of records to the new office. Lawrence L. Weed, M.D., is given credit for first describing the EMR method in medical literature.


Advantages








The advantages of using a standardized EMR system include standardizing terms for procedures, setting one standard for biomedical semantics and widespread use of the National Drug Code (NDC). The EMR system, built with privacy safeguards established by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), allows patient records to be quickly moved for medical care and treatment. Records may also be flagged for testing and care reminders.


Early Use


The University of Vermont's PROMIS system, developed by Weed and collaborators, organized an automated medical record system. The Health Evaluation through Logical Processing (HELP), an early EMR system, was used at the Latter Day Saints Hospital in Utah, also in 1967. It expanded to serve 10 Intermountain Healthcare Hospitals by 1990. Both the Multiphasic Health Testing System (MHTS) and Computer-Stored Ambulatory Records (COSTAR) were piloted in 1968. MHTS was used until 1973 at Kaiser Permanente in San Francisco and COSTAR at Massachusetts General Hospital in Boston until the late 1980s. The Regenstrief EMR program was introduced in 1973 in Indiana, and is still in use today.


Development


The first major push to organize patient information was made in 1969 with the Problem-Oriented Medical Record, using the so-called SOAP structure that included information on the subject, the medical objective, the assessment and a plan for the patient. This was not widely adopted, and some practitioners disparaged the system as incompatible with their office practices.


Technology


While most medical offices continue to store patient information on paper in large "Chart Libraries" where charts are filed alphabetically, medical imaging has made some technological improvements. The LanVision system catalogs diagnostic images that can be transferred easily from office to office on the system. The major components of EMR used in hospitals include patient billing, Intensive Care and Emergency Room units, pharmacology records, radiology, pathology, laboratory, admission, discharge and transfer, scheduling, and the Master Patient Index (MPI).


Government's Role


The federal government set a deadline for a computerized patient record system for 1999, but that deadline was abandoned when groups opposed computerization on patient-privacy grounds. Opponents also cited the inability of programs to integrate images, texts and numbers, but new computer programs easily incorporate all of these factors. The expense of transferring earlier records and purchasing equipment is still noted as a deterrent to EMR use, but equipment costs have fallen, and as of 2009, the federal government is considering assisting with funding. President Obama has characterized a national EMR system as a goal of his administration, and he made a pledge in 2009 that records will universally be recorded electronically by 2014.

Tags: Electronic Medical, Electronic Medical Records, federal government, Medical Records, office office
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Monday, May 23, 2011

Help Cure Lung Cancer

Cancer is a type of disease in which there is uncontrollable growth in cell division causing your normal cells to mutate and invade other cells. Lung cancer is a kind of cancer that originates in the tissues of your lungs and airway passages. Two types of lung cancer are non-small cell lung cancer and small cell lung cancer, both of which can be differentiated by observing the shape of the cell under the microscope. If left untreated, lung cancer can metastasize (spread) to other internal organs and lessen your lifespan. By employing remedies, you can help your body cure your cancer alongside your conventional treatments.


Instructions


1. Consume unconcentrated aloe vera juice. This plant can stimulate and strengthen your immune response. Aloe vera contains more than 100 potent ingredients that fight cancer by overwhelming the cancerous lung cells with normal cells and white blood cells. Drink one glass of aloe vera juice every day.


2. Eat plenty of red grapes. This fruit includes resveratrol, which stops blood vessel growth in lung tumors, thus preventing their growth and ability to spread to other internal organs. Eat 2 cups of red grapes every day.


3. Consume vegetables high in the anticancerogenic compound sulforaphane. This compound increases the production of phase 2 enzymes, which eliminate carcinogens from lung cells. Vegetables rich in sulforaphane include cabbage, broccoli and cauliflower. Add these vegetables to your diet and consume every day.


4. Eat food made from soy beans. They include phytochemicals called isoflavones, which inhibits the formation of tiny blood vessels that supply nutrients to lung cancer cells. Tofu is rich in isoflavones. Add tofu to your diet and consume daily.


5. Drink green tea. It contains potent antioxidant chemicals called polyphenols and catechins, which cause lung cancer cells to clump together and preventing them from multiplying and spreading. These chemicals also wipe out the proteins that protect and activate lung cancer cells. Drink 1 cup of green tea (decaf or caffeinated) twice a day.








6. Quit smoking and avoid second-hand smoke. Tobacco accounts for 90 percent of all lung cancers. Inhaling tobacco will reduce the effectiveness of conventional treatments. Carry a standard surgical mask with you and wear it immediately if you are near someone who is smoking and cannot avoid him. You can purchase surgical masks at your local drugstore.

Tags: lung cancer, cancer cells, lung cancer cells, aloe vera juice, cell lung, cell lung cancer, cells Drink
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Cloves As A Repellent

Clove oil is an natural solution to repelling insects. According to Clemson University, clove oil contains eugenol, which is a chemical compound that serves as a fast-acting insecticide. Clove oil's proven effectiveness leads the eugenol ingredient to be found in a variety of insect repellents.


Ingredients


To make a batch of insect repellent using clove oil, the oil must first be diluted with water, alcohol, citronella oil, olive oil or witch hazel. The concentration level should be one part clove oil to ten parts of the dilution mixture. Pure clove oil causes a burning sensation when applied directly to the skin, so diluting the solution prevents skin irritation.


Application








Shake the solution so that it is mixed well, and apply to the skin. This should only be used topically. Continue to reapply the solution every hour or two, or whenever the oil dries out. Dried out clove oil loses its effectiveness.


Considerations


Wash the clove oil off of skin after usage. Even though the solution is diluted, leaving clove oil on the skin overnight, or for a full day, can cause irritation or itchiness.


Warning


Do not put clove oil directly into the eyes, around the eyes or around the mouth. Clove oil in concentrated amounts can cause an upset stomach and it can burn the eyes.

Tags: clove skin, eyes around
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Friday, May 20, 2011

Types Of Materials Used For Victorian Bead Necklaces

The fashions of the Victorian era mirrored events in Queen Victoria's life. Flowing, romantic pieces sprang from her marriage to Prince Albert. After his death, she wore mourning jewelry. In the post-mourning period, light colors and restrained elegance were the keynotes. If you have a vintage dress, and you want to make a Victorian beaded necklace to go with it, what should you make it out of?


Early Victorian Era


Victoria was crowned queen when she was only eighteen. Two years later, she married Albert. The jewelry of this period reflects her youth and optimism.


Early Victorian Materials


Agate, malachite and cairngorms (a form of quartz): These were used together to create Scottish-themed pieces, which rode on the popularity of Walter Scott's historical novels.


Amethyst: This purple stone was popular throughout the era, as purple's ecclesiastical connection allowed it to be worn during mourning.


Coral: The early Victorians often bedecked children with bright reddish-orange necklaces because they believed the coral held curative and protective powers.


Pearls: Seed pearls were beaded into patterns to create fanciful images of flowers, seashells and other nature motifs. Larger pearls were often fashioned into several strands to accent a conch shell cameo.


Middle Victorian Era


Darkness descended for Victoria in 1861 with Prince Albert's death. That same year, the Civil War broke out in the United States, causing many on both continents to put on mourning clothes. Black became fashionable, even for those not in mourning.


Middle Victorian Materials


Black onyx: Black onyx was a popular choice for mourning jewelry.


Jet: This fossilized wood became popular when Victoria demanded her entire court to don black. The demand grew to the point that jet substitutes, such as French jet (black glass) and vulcanite (vulcanized rubber), were widely used.


Garnets: This is the stone most commonly associated with the Victorian era, and the dark red continued to be popular until the end of Victoria's reign. The similar-looking bloodstone was worn at the beginning of the period.


Enamel: Queen Victoria's interest in history led to a revival of jewelry from other periods, including Egyptian, Etruscan and Renaissance-style pieces. Metallic beads coated with enamel (fused glass) were common in these pieces.








Glass: The industrial revolution came in the middle of the Victorian era, making pressed glass an affordable option for the working class. Choose colors that imitate garnet, onyx or other period materials. The Victorians also favored goldstone, a type of heat-reduced glass that glitters due to suspended copper crystals.


Late Victorian Era


As Victoria's influence waned, her daughter-in-law, Princess Alexandra of Denmark, became the new trendsetter. Victoria herself remained in mourning to the end of her life, but her people had had enough of funerary garb. Stones too expensive for beads, such as diamonds and alexandrite, were popular at this time.


Late Victorian Materials


Opals and moonstones: These pale stones match the light colors of late Victorian fashions. Opals would not have been used earlier due to a superstition that they were unlucky.


Tortoiseshell: Tortoiseshell, appropriate for "half-mourning," became popular at the very end of the Victorian era. If you're concerned about the tortoiseshell trade having driven the hawksbill turtle onto the endangered list, opt for celluloid, a type of plastic authentic to the era, instead.


Turquoise: This was considered exotic during the Victorian era, as travelers brought it back to Europe from Asia. It had been popular briefly in early Victorian times, but really came into its own later, when trade with the orient was reopened. Cinnebar also became a popular import.

Tags: became popular, Victorian Materials, Black onyx, Early Victorian, Late Victorian
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Fish Oil Benefits For Toddlers

Fish oil contains omega-3 fatty acids, which have been proven to have many health benefits for people of all ages. These essential fatty acids are especially important at a young age, when cognitive, heart and eye development is at its peak.


Source


Fatty acids are not produced by the body, so it is important to get these essential fatty acids through the diet. Parents can add these fatty acids to their toddler's diet through fish sticks, salmon patties, or by adding a supplement such as flaxseed oil, to their daily food. Children should get between 300 and 350 mg of fish oil per day.


Types








There are several varieties of fish oil. Eico sapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are both types of omega-3 fatty acids that can be acquired through eating fatty fish such as salmon. Alpha-linolenic acid (ALA) is also a type of omega-3 that comes from plants such as flax. Omega-6 is also an essential fatty acid that is obtained through sources such as walnuts and vegetable oil.


Warning


As with anything, it is important to have balance. Fish oil can have the opposite effect on toddlers if taken in excess, or if the consumption of omega-6 outweighs the amount of omega-3. If essential fatty acids are already being ingested through the diet, it is not necessary to take additional supplements.


Considerations


Some fish do contain high mercury counts, which could be harmful to a toddler in large amounts. For this reason, toddlers should not eat fish more than twice a week to limit this risk.


Fun Fact


Salmon and tuna have lower levels of mercury as well as higher levels of omega-3.

Tags: essential fatty, fatty acids, essential fatty acids, fatty acids, omega-3 fatty
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Thursday, May 19, 2011

Alternatives To Stomach Stapling







Stomach stapling is a type of bariatric surgery used as a means of losing weight. During the procedure, an incision is made in the abdomen through which a smaller stomach, or pouch, is created out of the upper portion of the stomach with the combination of staples and a plastic band. For those who wish to lose large amounts of weight, safer, less invasive methods exists to assist you in meeting your goals. Keep in mind that whatever you choose, a healthy diet and exercise plan needs to be implemented.


Lap-Band Surgery


Lap-Band surgery is another type of bariatric surgery, however it is less invasive, can be performed laparascopically, requires no cutting of the abdomen and has fewer post-operative complications.


During the procedure, the surgeon creates a pouch in the upper portion of the stomach using only a silicone band filled with saline. This is what makes Lap-Band different; the band allows the doctor to fill or deflate the band to meet your weight loss needs. If you need to lose more weight, he can fill the band to close the opening of your pouch, allowing less food to pass; if you need to eat more, he can loosen the band by deflating the band, allowing more food to pass through.


Another plus to this procedure is that it's reversible. Although it's meant to be permanent, the band can be removed if you so choose. The same cannot be said for stomach stapling.


Medifast


Medifast is a meal replacement program which is ideal for those who need to lose a substantial amount of weight. There is no counting of carbs, fat or calories. You simply eat or drink a meal six times a day.


The company requires you to purchase your meals from it, and its main program is called, "5 plus 1." This means you eat or drink five Medifast shakes/meals a day along with one meal of your own: "lean and green." This consists of lean meat and a green salad. The Medifast meal choices are kept simple; shakes, puddings, eggs, oatmeal, soup, chili and snack bars.


The plan works by providing high protein, low carb meals which are also low in calories; 800 to 1,000 a day. You can expect to lose two to five pounds a week on the plan, however results will vary according to the amount of weight you need to lose and the amount of exercise you participate in.


After meeting your weight loss goals, you will go on the "transition to maintenance" diet for four to 16 weeks. During this time you will begin to gradually introduce high-carbohydrate fruits and veggies, low-fat dairy, grains and meats back into your diet. Support can be found online through the Medifast website once you have signed up for the plan.


Large Volume Liposuction


Unlike traditional liposuction, which is used to reduce fat in a localized area of the body, large volume liposuction is used in at least five areas of the body to help reduce the amount of body fat. It is designed for those who are considered morbidly obese, or 30 to 40 pounds overweight, and can be used on the stomach, back, neck, arms, hips, thighs, saddlebags, breasts and thighs.


During the procedure the doctor uses a vacuum-like device to suction fat cells out of specific areas of your body. Due to the amount of fat being removed, this type of liposuction is typically performed under general anesthesia and many patients are required to spend at least one night in the hospital.


There are limitations on the amount of fat which can be safely removed during one session, generally 10 to 15 pounds, therefore it may take more than one session to achieve the results and weight loss you desire. Your results are immediate, though swelling and bruising are common side effects and can last for days to three months, depending on the person.


This is a procedure which produces permanent results; once the fat cells are removed, they are gone for good. However it is still possible to gain weight in various areas of your body where fat cells still exist. This is why it is imperative to eat healthy and exercise after your procedure to maintain your weight loss and new, sculpted body.

Tags: weight loss, your weight loss, During procedure, need lose, your weight, amount weight
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Make A Rice Pillow

Rice pillows make great gifts that will provide warmth and comfort. Rice pillows are great for warming up with on a chilly evening or easing an achy back or upset tummy. Just pop one in the microwave for about one to two minutes and it will hold the heat in for almost an hour. Add a little scented herbs or essential oils and it can be used for aromatherapy, too.


Instructions


Making the rice pillow








1. Fold the muslin right sides together and cut out a 5 1/2-inch by 20 1/2-inch rectangle.


2. Pin the right sides together. Leave one short end open.


3. Stitch around both long sides and one of the short sides of the muslin pillow using a 1/4-inch stitch. Use the smallest stitch length possible on your sewing machine for the inner cover to keep the rice from coming out.


4. Turn the rice pillow right side out. Be sure to push out the corners.


5. Fill the rice pillow about 3/4 full of rice so it stays soft and flexible. Experiment with the amount of rice until you like the feel of the pillow.


6. Turn the edges of the open end under, pin them together and then stitch it closed using a 1/4-inch stitch. You can stitch it by hand or on the sewing machine.


Making the rice pillow cover


7. Fold the cotton material with right sides together.


8. Cut out a 6-inch by 21-inch rectangle.


9. Pin the right sides together leaving one short end open.


10. Stitch around the two long sides and one short end using a 1/4-inch stitch.


11. Turn the pillow cover right side out. Be sure to push out the corners well.


12. Turn under the edges of the open end and stitch around the edge using a 1/4-inch topstitch.


13. Slip the muslin rice pillow inside the pillow cover.


14. Put rice pillow in microwave for about one or two minutes until it is warm.

Tags: rice pillow, right sides, right sides together, sides together, using 4-inch, 4-inch stitch, pillow cover
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Identify Gray Syndrome

Having a baby can be one of the most exciting times in a woman's life; however, if the baby gets Gray syndrome, it can be one of the most scariest time for the new mother. This article will help to identify Gray syndrome, a dangerous condition that occurs in newborns who are given the drug chloramphenicol. Chloramphenicol is a drug used to fight off bacterial affection. If a baby gets the drug, it can be very toxic and cause the reaction known as Gray syndrome. This reaction can be fatal.


Instructions


Identify Gray Syndrome


1. Find out if the baby has been given the drug chloramphenicol. Babies do not have the special proteins in their body to break down this drug.








2. See if the baby is eating correctly within two to nine days after the baby has been exposed to chloramphenicol. If a baby has Gray Syndrome, the baby will vomit, refuse to suck and produce loose green stools.


3. Look at the baby. If the baby's skin is an ashen color instead of the baby's normal color, it may be a sign of Gray syndrome. Also, lift the baby's arms and legs. If the baby's arms and legs are limp, this could be another sign.








4. Look at the babies lips and nails. If the baby has a blue coloration of the lips, tongue, finger nails or toenails, the infant may have Cyanois. Cyanosis is a symptom of Gray syndrome. It is caused by a lack of oxygen in the blood. The drug chloramphenicol has accumulated in the baby's blood stream causing this lack of oxygen.


5. Notify a doctor any time that you feel the baby has Gray syndrome. The doctor should test the baby's blood pressure and body temperature. Babies with Gray syndrome have hypo-tension or low pressure. They may also have hypothermia or low body temperature. The doctor should also test the baby's heart. Eventually, Gray syndrome can cause cardiovascular collapse if not treated in time.

Tags: Gray syndrome, drug chloramphenicol, arms legs, baby arms, baby arms legs, baby been
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Wednesday, May 18, 2011

Chinese Culture & Healing

Chinese healing practices are based on long-held cultural beliefs.


Chinese culture is steeped in ancient traditions that originated thousands of years ago. Methods of healing draw from this rich cultural history and place a heavy emphasis on the spiritual aspects of life. In effect, healing methods are holistic in approach, treating the whole person in body, mind and spirit.


History


Traditional Chinese medicine (TCM) and traditional oriental medicine (TOM) make-up the two healing approaches used within the culture. According to the Alternative Medicine Foundation, TOM was practiced up until the early 1900s, before Western medicine began to exert an influence. TCM came into practice during the 1920s and 1930s as the Communist party of China took shape. The limited resources at the time made it difficult for people to receive standard medical treatments. As TCM remedies and treatments were inexpensive, yet proven methods, the government of China established TCM as an official form of medical treatment.


Qi Energy


Within Chinese culture, Qi energy is viewed as a continuous stream of life force energy that flows through all living things, according to the Alternative Medicine Foundation. The overall health of the body relies on a balanced and free flowing Qi, with sickness and disease resulting from blocked energy channels within the body. Healing practices are designed to unblock these channels, which allows life energy to flow to and through affected areas. The concept of opposing forces--yin and yang--can also hamper Qi energy flow and are addressed within the healing process.


Basic Elements


The connection between the human body and nature represents a fundamental belief within Chinese culture, according to the Alternative Medicine Foundation. As such, the natural elements--fire, water, earth, wood and metal--are incorporated within the view of the human body and how it operates. In effect, each organ and sensory ability is associated with one of the five elements. Healing methods use the five elements to identify a person's personality type in terms of how they approach life issues and how this approach affects one's overall health status.


Guiding Principles








According to the Alternative Medicine Foundation, Chinese culture views Qi energy, moisture and blood as the three vital materials that make up the body. Moisture works as the body's lubricating material while blood is the fluid that feeds the muscles, bones, nerves and organs. Energy imbalances within the body are identified using the eight guiding principles of yin/yang, interior/exterior, cold/heat and deficiency/excess. These principles provide a means for determining what condition a person's Qi energy, moisture and blood are in. Chinese healing practices base their treatment methods on how the eight guiding principles interact within a person's life.








Oriental Therapies


Oriental therapies are designed to incorporate the philosophies and beliefs held within Chinese culture, according to ChinaTown Connection, a culture-based resource site. Techniques like massage, acupuncture, exercise, acupressure and herbal treatments work to restore Qi energy flow within the body and flush out any existing toxins that may be blocking a person's flow. The overall goals work to balance yin and yang forces, balance the body's inner and outer energies and restore a natural connection or flow between the body and the mind.

Tags: Alternative Medicine, Alternative Medicine Foundation, Medicine Foundation, Chinese culture, energy flow
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Longterm Side Effects Of Testosterone

Testosterone may be used for hormone replacement, treating anemia, treating breast cancer in women, and correcting growth and sexual development problems. Testosterone therapy can be used by both men and women as well as by boys with delayed puberty. The side effects of long-term testosterone vary between men and women and include changes in appearance, inflammation of internal organs and cancer.








Voice


Women who use testosterone for long periods of time may have a permanent, more masculine sound to their voices.


Enlarged clitoris


Use of testosterone treatments in women can cause enlargement of the clitoris, which can cause problems with arousal during sexual activity.


Mental changes


Depression, aggression and mood disorders are side effects of long-term testosterone therapy in both men and women.


Hepatitis








Long term use of testosterone therapy can cause peliosis hepatitis, an inflammation of the liver that can impair liver function.


Liver cancer


According to the Mayo Clinic, testosterone therapy used for long periods of time may cause cancer of the liver.


Enlarged prostate


Men who use testosterone may experience an enlargement of the prostate, which can cause problems with urination and sexual dysfunction.


Prostate cancer


Testosterone treatments in men may promote the development of existing prostate cancer or cause a new tumor to grow.

Tags: both women, cause problems, cause problems with, effects long-term, effects long-term testosterone
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Tuesday, May 17, 2011

Pressure Points For Weight Loss







Practitioners of traditional Chinese medicine believe in acupressure to help in weight loss and appetite control. This ancient tradition is said to restore the balance of the forces in your body. By pressing on some specific points, you restore these forces to balance, helping to control your appetite and reduce your craving for food.


Meridians and Channels


As a traditional Chinese medicine, acupressure works on the theory of meridians and channels that run through the body. Acupressure practitioners believe that health problems come from an imbalance of the forces of meridian and channels, or an obstruction to their usual flow. Based on the flow of meridians and channels, acupressure aims to treat obesity by controlling the appetite and expelling unwanted heat and moisture from the body. No scientific research exists to back up these traditional beliefs, which were developed before the scientific process was conceived.


Yin, Yang and Chi


Traditional Chinese medicine also relies on yin, yang and chi (spiritual energy). Again, if any of these forces are out of balance or have been obstructed in some way, you might put on excess weight or become ill. Acupressure (using the fingers, hands, acupressure balls or mats) will restore beneficial balance to your yin, yang and chi. As with meridians and channels, no scientific research exists to back up these beliefs.


Massage Control Points


The point just below your ear contains one weight loss pressure point. Putting the right amount of pressure to this point will help control food cravings and reduce overeating. Position your hands by your ear with your fingers touching your jaw. Open your mouth until you feel a small bump between your jaw and ear. Apply constant pressure to this point.


A stomach pressure point is located 3.5 inches below your kneecap and 1 inch toward the outside of your leg. Move your foot back and forth until you feel the leg muscle moving under your finger. This is the stomach 36 pressure point; apply pressure to this point for 60 seconds. You will boost your blood flow and your chi as well as your digestive system. Next, move your fingers to the other side of your shin bone on the inside of your leg. Slide your fingers toward your knee and try to find a slight hollow there. Apply a steady pressure to this area for one minute. This point affects water retention, and how water flows through the body.








The spleen 6 is located about 3 inches above your ankle and next to your shin bone. Press on your calf in this area. This will help to control food cravings. Press for one minute using your thumb.

Tags: pressure this, Chinese medicine, meridians channels, pressure point, pressure this point
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Make A Night Guard

Many people grind and clench their teeth during sleep, leading to facial pain when they awaken. Those who experience this spend the night unintentionally biting down too hard while sleeping. Some remain unaware of this phenomenon, while others have headaches or jaw pain once they wake up. Dentists will usually prescribe a mouth guard to wear at night to help prevent this problem, but their suggestions usually come at a high cost. Employ an easy and inexpensive way to make a night mouth guard and help solve any clenching problems.


Instructions


Making Your Night Guard


1. Purchase a plastic sports mouth guard from any sporting goods store, and trim away any excess plastic using a pair of sharp scissors.


2. Test the sports guard in your mouth to make sure you can center it between your front teeth. If the guard feels too large or small, try a different size.


3. Bring 4 cups of water to a boil in a pot. Remove the pot and let it sit on a heat-resistant surface for about 15 to 30 seconds.








4. Place the plastic sports guard into the hot water, and let it soak for 45 to 90 seconds (depending on the thickness of the plastic). Do not allow the plastic guard to touch any sides of the pot. (Use tongs if needed.)


5. Gently remove the sports guard from the water with a pair of tongs, and place the guard onto a clean surface for about 10 seconds.


6. Place the warmed guard into your mouth, using your fingers to mold the guard to the roof of your mouth and the front of your teeth up to the gum line.


7. Bite down on the guard to form it to your top and bottom teeth. Suck on the guard to create suction, which will allow the guard to have a snug fit in your mouth.


8. Allow the guard to continue to mold to your teeth for about two to three minutes, then remove and let it continue to set.


9. Use the new night guard every night when you sleep to help curb teeth clenching and grinding habits.

Tags: your mouth, mouth guard, sports guard, about seconds, about seconds Place, guard from, guard into
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Scoliosis Chiropractic Treatment

Spinal curvatures can be reduced or stopped.


Chiropractors can work wonders for people's backs, including reducing or stopping the curvature of their spine and relieving pain and discomfort. In so doing they rely on a variety of approaches to treat this condition, which is known as scoliosis.


Spinal Adjustments


Using her hands, a chiropractor can apply various amounts of pressure to joints in the spine, approaching them from different angles to maximize the effect.


Posture


The chiropractor will spend considerable time working your back to train your muscles to move the correct way and help your spine maintain its proper position. This will improve your posterior and help alleviate pain and discomfort.


Excercises








Yoga is a great addition to scoliosis treatment.


A chiropractor can recommend a variety of exercises to help make your muscles more limber while increasing their strength. These exercises can include leg, arm and back extensions, as well as yoga and Pilates poses and movements.


Spinal Manipulation


Chiropractors typically apply a variety of degrees of pressure to a joint to loosen the muscles surrounding it, which reduces the limitations on movement that are causing the discomfort. As a result, the patient can enjoy more normal use of the joint.


Orthopedic Devices


Devices such as a back brace can help realign your spine without limiting too much movement, particularly now that they are available in thin, lightweight versions. In addition, heel lifts can help balance leg length, improve spinal balance and restore function.


Nutritional Supplements


Nutritional supplements may be recommended as part of a spinal treatment. For instance, vitamin D is often prescribed to treat muscle weakness, while vitamin C is though to help repair cartilage.

Tags: pain discomfort, your muscles, your spine
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Monday, May 16, 2011

Physical Therapy For Treating Restless Leg Syndrome

Restless leg syndrome (RLS) causes pain or discomfort in the legs. This pain or discomfort is often only eased when the legs are in motion. Symptoms are worse during the early evening or later at night, and sometimes this worsening prevents the RLS sufferer from falling asleep. While there is no cure for the syndrome, physical therapy can often help relieve symptoms.


Causes


Although a direct cause of restless leg syndrome can not be found in most patients, it can be controlled by determining other factors that affect them. For example, if you use tobacco or drink alcohol or caffeinated beverages, then stopping those can reduce or eliminate the symptoms of restless leg syndrome. If you are suffering from obesity, a good weight-loss program can also help alleviate the symptoms


Vertical Push-Ups


Doing vertical push-ups can help stretch the ligaments, thus reducing tension in the legs. Stand at arms' length from and place your palms flatly on a wall. As you keep your body straight, relax both elbows and bring your chest closer to the wall as in horizontal push-ups. Then push your body back slowly to vertical position, remembering to keep the palms of both hands flat against the wall. Repeat this movement ten times, and perform this exercise twice daily.


Horizontal Leg Stretch








In this exercise, you should lie on your back with one leg lifted up. Put both of your hands on the ball of your foot and try pulling your leg over your head. Be sure to use only your hands to do so. This will be mildly painful, but hold the position for about three minutes. During this, there is no need for the leg to be straight. The effect that you are trying to produce is to stretch all muscles in the back of the leg, thus making them more pliable and relaxed. Repeat the exercise with the other leg.


Sitting Leg Stretch


This exercise requires two chairs that are facing each other and of equal height. Sit in one of the chairs, then lift your leg and put its heel on the other chair's seat. At this point, your leg should be straight out and in front of you.


Take a rolled towel and loop it around the ball of the extended foot, holding one end of the towel in each of your hands. When that is done, simply straighten your leg and pull gently on the towel until you feel your calf muscles reacting. Finally, lean forward carefully while continuing the tension on the towel. Be sure to keep your back straight, as this will stretch the leg muscles instead of those of your back. Hold this position for about thirty seconds, then repeat the process with your other leg. Perform this exercise twice daily.


Considerations


Restless leg syndrome has also been associated with iron deficiency and anemia as well as medical conditions such as nerve disease, diabetes, and kidney failure. Treating these conditions can alleviate symptoms. If you have any of these conditions, consult your doctor for care and treatment of these as well as other means to combat RLS.

Tags: this exercise, your back, your hands, alleviate symptoms, exercise twice
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Common Symptoms Of Gerd Or Erosive Esophagitis

Esophagitis is characterized by an inflammation, irritation or swelling of the throat. Erosive esophagitis is a specific disorder that occurs when gastric acid begins to wear away the delicate inner lining of the esophagus. This sometimes happens when people have acid reflux disease, or gastroesophageal reflux disease (GERD), so erosive esophagitis is a complication of GERD. GERD also is the most common cause of esophagitis.


Frequency


About one in three people with acid reflux disease eventually develop erosive esophagitis. Both conditions usually are very treatable with medication.


Similar Symptoms


Some erosive esophagitis symptoms are similar to those of GERD. They include a burning sensation in the chest and throat, small amounts of gastric acid regurgitation and sour taste.


Erosive Esophagitis Symptoms


The disorder also can cause difficulty or pain in swallowing, with those afflicted feeling like something is stuck in the throat.


Identification


A physician who looks at the esophagus lining of a person with this disorder will see redness and swelling. If the problem has progressed, inflammation breaks in the lining, and even deep ulcers can be seen.


Age Considerations


Severity of symptoms often decreases with age even as erosive esophagitis progresses. This may be an age-related decrease in sensitivity to pain.

Tags: erosive esophagitis, reflux disease, acid reflux, acid reflux disease, gastric acid
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Friday, May 13, 2011

Make A Huge Blister Heal

There are many reasons why people get blisters, including a person's skin sensitivity to the sun to walking in high heels all day. Blisters are separations of skin filled with fluid, which can cause the area to become red and painful. Proper care is needed to keep your skin from becoming more irritated and to promote comfort. Here are the steps needed to heal a blister.


Instructions


1. Do not pop the blister. It is easier to heal when the skin is not broken because it will naturally shrink down in size by itself. If the blister prevents you from doing things, popping it may be an option. But the less irritating it is for the blister, the better it is. Leave it alone. Constantly touching it may create an infection and make it swell more. Blister is a skin irritation and the first thing you need to do is to relieve the skin from irritation.


2. Clean the area with soap and water to prevent infection of the area. A clean area is a good environment for the blister. If you must pop it, be sure to handle the area with clean hands and instruments. Assuming that you have no medical condition, such as diabetes, which would require a doctor's consultation, drain the water out of the blister by gently puncturing the base of the blister with a sterilized needle.


3. Protect it. Applying pressure on the area not only hurts, it makes the blister worse. Apply antibiotic cream or an ointment specifically formulated to heal blisters and cover with a sterile dressing. Use protective covering so it won't get infected or rubbed and will heal faster. Change the dressing every now and then to keep it fresh and clean.


4. Soak it in warm water at the end of the day to clean it and soften the blister. This also promotes healing because soft skin is less painful and less irritating for the blister. Gentle handling of the blister prevents scarring and will help heal it faster. By creating an environment that relaxes the skin, it puts less stress on the blister, helping the skin heal itself.


5. Eliminate the gauze. When it doesn't hurt anymore, you can stop covering it with gauze. The blister also needs to dry up so it can heal faster. Let air flow and circulate throughout the area. The dressing takes care of it when it is still sore, but when it becomes dry, it is less likely to get infected. Be careful with the blister so it won't scar.

Tags: heal faster, area with, blister prevents, irritating blister, less irritating, less irritating blister, skin from
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Get Rid Of A Urinary Tract Infection Without Antibiotics

Depending on the severity of a urinary tract infection, you may be able to cure it at home and save a trip to the doctor. Those who have had a UTI will undoubtedly recognize the symptoms immediately if an infection develops.


Instructions


1. Cut caffeine completely from your diet. Have acetaminophen handy for any caffeine withdrawal headaches. Caffeine is a huge problem for UTIs. Don't take any Excedrin or headache medicines that contain caffeine. Check the ingredient lists beforehand.


2. Drink at least 10 glasses or bottles of water during the day. You will urinate more often, so be prepared. Typically with these infections you feel the urge to go constantly anyway. Urinating more often reduces the burning sensation that comes along with feeling like you have to "go" but nothing comes out.


3. Drink 100 percent pure cranberry juice and/or pomegranate juice. Drink a minimum of 4 full glasses throughout the day. Make sure you have the 100 percent juice, not the juice cocktails.


4. Take Echinacea vitamins, according to the directions on the bottle. Echinacea is a powerful vitamin that helps build one's immune system. Many holistic doctors and those who prefer alternative treatments believe Echinacea is nature's antiobiotic.


5. Sleep as much as you can. Whenever your body has an infection, your immune system works hard at fighting it. This can make your body tired. By getting plenty of rest, you can keep your immune system working hard to fight the infection.

Tags: immune system, your immune system, more often, your body, your immune
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Thursday, May 12, 2011

Heal A Persistent Root Canal Infection

When you undergo a root canal procedure, the pulp within the affected tooth is removed. This is because the decay within that tooth is so deep that the pulp is diseased and damaged. If left untreated, it can easily result in an infection, which leads to extraction of the tooth. Sometimes, after a procedure has been performed to remedy this problem, an infection still sets in, and you'll need to treat it so that it can heal.


Instructions


1. Contact your dentist if you're suffering from a persistent root canal infection. The infection could have caused an abscess that must be medically drained before any other form of treatment can start to work.








2. Get a prescription for an antibiotic to treat the root canal infection internally. The most effective way to do this is by using a prescription antibiotic that can "kill" the bacteria causing the infection.


3. Rinse your mouth with a saline (saltwater) solution each morning and night.


4. Continue good dental hygiene. Though you may be suffering from some pain due the root canal infection, you should continue your normal (or above normal) dental hygiene regimen.


5. Treat any pain or discomfort due to the root canal infection. Take an anti-inflammatory, like ibuprofen or acetaminophen, to reduce inflammation and lessen pain.


6. Go in for an additional procedure. Since the root of a tooth can be quite extensive, you may need to go back in to remove any pulp missed from the first procedure or go through an "orthograde" root filling to prevent additional infections.

Tags: root canal, root canal infection, canal infection, canal infection, dental hygiene
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Graves' Disease Recovery

When the immune system attacks the thyroid gland, causing an overproduction of the hormone thyroxine, it can be a condition known as Graves' disease. Graves' disease is a form of hyperthyroidism. This increase of the hormone thyroxine can result in an elevated metabolic rate, which can cause medical problems for the sufferer. Graves' disease typically occurs more in women than men.


Thyroxine


Recovering from Graves' disease begins with treatment to control the symptoms. The treatments are intended to block the actions or decrease the production of thyroxine.


Medication


Treatments for the recovery of Graves' disease include prescription medication, including include beta-blockers and anti-thyroid pills.


Radioactive Iodine


Radioactive iodine treatment can be used. Yet, this treatment can increase the chances of new symptoms.


Surgery








Surgery to remove the thyroid is one treatment choice for Graves' disease. Yet there can be rare recovery risks with this procedure, such as damage to the vocal cords or parathyroid glands.


Eyes








Graves' disease can negatively affect the eyes. Treatment for recovery from these symptoms includes orbital decompression surgery, corticosteroids medication, eye muscle surgery and prisms inserted in glasses to correct double vision.

Tags: Graves disease, hormone thyroxine
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Wednesday, May 11, 2011

Make Ayurvedic Soap

Ayurvedic soap can be customized to suit any dosha type.


Ayurvedic medicine focuses on treating ailments through the three doshas: vata, pitta and kapha. Each dosha requires specific treatments, including how the body is cleansed. If you make your own soaps, you can customize them to suit your dosha type.








Instructions


1. Heat the olive and coconut oils over medium-low heat.


2. Place a metal meat thermometer in the pot. The temperature will need to reach 110 degrees Fahrenheit.








3. Put on the gloves and goggles. Pour the lye and water into the beaker. (Note: Avoid breathing in the fumes.)


4. Place the other thermometer in the lye solution. The temperature must reach 110 degrees Fahrenheit.


5. Pour the lye solution into the oils.


6. Stir the mixture until it reaches a gluelike consistency.


7. Add essential oils and stir well. For the vata dosha, use spikenard, ginger and licorice to warm up the body. For the pitta dosha, rose and winter cherry soothe and cool the body. For kapha, lemongrass and grapefruit invigorate.


8. Pour the mixture into soaps molds. Then place the molds in a dark room for 8 weeks to cure.


9. After the soaps have cures, remove them from the molds. Use them up to three times per day.

Tags: degrees Fahrenheit, dosha type, reach degrees, reach degrees Fahrenheit
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The Average Lifespan For Laptops

Treat your laptop right and it may last a long time.








Laptops allow you to take your computer with you, enabling you to surf the Internet, scope out videos, blast your way through video games and more wherever you may go. However, laptops are not designed to last forever, so you will eventually have to replace your machine. The average lifespan of a laptop is hard to determine, but is typically longer if you follow certain good practices and treat your machine right.


Average


The lifespan of a laptop depends on a variety of factors, and determining an average can be difficult. Laptops are designed to be carried around, and this excessive movement can cause damages within the device which do not typically occur within desktop computers, unless you frequently move your desktop computer around. According to Sbinc.com, an IT company, the average lifespan of a laptop computer is three to five years. However, this doesn't mean that laptops cannot last past five years, or are guaranteed to last at least three years.


Usage


If you only use your laptop for simple chores -- such as composing documents and checking your email -- you cause less wear and tear on the device's hard drive. However, if you play hours of video games per day, watch many videos and/or use your laptop to edit media projects, the hard drive will start to wear down sooner rather than later.


Warranty








One way to protect yourself against laptop failure is to obtain a warranty for the device. If you buy a used laptop, odds are it will not have a warranty. A new laptop, however, should have a warranty which covers the device for a specific amount of time. Make sure to keep your warranty paperwork in a safe place -- such as a filing cabinet -- in case problems arise. Consider purchasing an extended warranty, and always be aware of what exactly the warranty protects. For example, if you try to fix your laptop on your own and cause more damage to it, the warranty may become void. According to CNET.com, the industry standard for a laptop warranty is one year. The Apple PowerBook G4 comes with a one-year warranty as well as a 90-day tech support policy. However, tech support policies can vary. For example, HP laptops come with a one-year tech support policy, far greater than the 90-day policy offered by Apple.


Battery and Other Factors


If possible, connect your laptop to a wall outlet to preserve the life of the battery within the device. Limit the amount of external devices -- such as iPods and PC cards -- that you plug into your laptop as these devices drain your battery. Limit the brightness on the laptop monitor to save battery power. Turn the laptop off or place it into hibernation when not in use instead of sleep mode, which drains more power. Protect your laptop against viruses by installing antivirus software. Be weary of strange emails with links attached, as these can contain viruses that can ultimately kill your laptop.

Tags: your laptop, lifespan laptop, tech support, average lifespan, average lifespan laptop, five years, hard drive
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