Lose Weight With A Six Week Program

Trying to lose weight through starvation does not provide success in the long run. It not only lowers your metabolic rate and makes you feel tired, but the pounds return eventually. Following a sensible diet paired with a proper workout plan for a minimum of six weeks ensures good health and a slimmer waist.

Instructions

Healthy Diet

1. Start your day with a healthy breakfast that is rich in fiber and protein. Have steel-cut oats, egg white omelets and whole wheat bread with fruit juice. This breakfast keeps your blood sugar from fluctuating during the day making you less hungry.

2. Have soup and salad for lunch with chopped vegetables, mixed greens and four ounces of chicken breast, salmon or turkey. Use balsamic vinegar and olive oil for dressing.

3. Eat more of fruits and vegetables during the day to detoxify your system. Make a bowl of cut fruit, chopped walnuts and almonds mixed with low-fat yogurt for an evening snack.

4. Sautee your vegetables in canola or olive oil. Add chopped garlic and herbs like sage, rosemary, thyme and dill for flavor.

5. Grab a handful of nuts such as walnuts, pistachios, hazelnuts and almonds. This protein-rich diet creates a feeling of fullness and keeps hunger at bay.

Proper Exercise

6. Focus on the size of your waist more than that actual weight. Use a tape measure to find your waist circumference at your belly button. The ideal waist size for women is 32? inches or less and not more than 35 inches.

7. Include a cardiovascular workout such as running, brisk walking or stair climbing for at least thirty minutes, three times a week. Start with easy walking for five minutes to warm up and loosen your muscles. Keep your heart rate elevated to burn calories.

8. Do weight training to tone muscles. Use a 5 to 10 lb. dumbbell to do arm curls, chest presses and lunges for 8 counts each. Repeat for three sets.

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Keep Healthy At 60

Eating a balanced diet is a must to stay healthy.

Sixty is no longer what it once was. In the past, when health care was rudimentary and work was often back-breaking, many people were worn out and old at this age. So many areas of life have improved, in health care, diet and public health. This has affected not only the average lifespan, but also the length of time people can live an active, healthy life. Now, many people of 60 are working; some are still occupied with relatively young families and many are branching out into new interests, or even careers. However, this is an age to take as good care of yourself as possible, to ensure that you can continue to live a full life.

Instructions

1. Talk to your physician about the screening program she would recommend. Discuss your own history and your family history with her as this will have a bearing on your risk factors. Follow recommendations about regular mammograms and cervical smear tests, if you are a woman. Attend for screening for prostrate cancer, if you are a man. Many people of this age are also screened about colon cancer. Most people are advised to have regular blood pressure checks and possibly cholesterol tests.

2. Include at least five portions of fruits and vegetables in your daily diet. Drink eight glasses of water. Aim to keep your Body Mass Index (BMI) in the healthy range. Your BMI gauges your weight in comparison to your height. The ideal BMI is 18.5 to 24.9. Take regular exercise. Aim to exercise for at least 30 minutes most days of the week. Combine cardiovascular exercise with stretching exercises. It is important to remain mobile and supple at this age. Try yoga, as this builds strength and suppleness and teaches you relax.

3. Socialize with friends and keep your mind active. Do what you enjoy most, whether it is walking, cycling, visiting the theater or taking classes. Aim to learn something new each year, such as a language or a skill. Volunteer or take part in local community activities. Some people find friends, as well as spiritual refreshment, by attending church.

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Prozac Treatment For Panic Disorder

Approximately six million American adults suffer from panic disorder, reports the National Institute of Mental Health. Doctors utilize a number of different medications for the treatment of panic disorder, including the medication Prozac (fluoxetine hydrochloride).

Function

Prozac prevents your body from breaking down a chemical known as serotonin, which controls functions like arousal, mood, appetite, sleep and pain sensations in your body. By doing this, Prozac increases serotonin levels in your brain.

Effects

Although the exact method is not understood by doctors, the increases in serotonin levels caused by Prozac decrease symptoms of panic disorder, explains the U.S. National Library of Medicine.

Indications

Prozac is not meant to treat occasional panic attacks. Rather, doctors reserve the use of the drug for patients who have frequent attacks, fixate or worry about having future attacks and avoid uncomfortable situations believing this will stop attacks, explains the Mayo Clinic.

Time Frame

For the treatment of panic disorders, doctors typically prescribe 10 to 60 mg of Prozac once per day for 12 weeks, explains the U.S. National Library of Medicine. At the end of the 12 weeks, doctors often gradually decrease the dosage to prevent sudden drops of serotonin.

Considerations

Because its effects upon fetal development are unknown, doctors rarely prescribe the drug for pregnant women. The FDA has not approved Prozac for the treatment of panic disorder in children. If you have a history of bipolar disorder, bleeding problems, low blood sodium, seizures, diabetes, heart attacks or kidney or liver disease, it may not be safe for you to take Prozac, warns the Mayo Clinic.

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Use Castor Oil To Treat Hair Loss

Use Castor Oil to Treat Hair Loss

Hair loss is a fact of life for both men and women. Typical problems associated with this condition include slowed growth, graying, dandruff and brittleness. There are some home remedies you can use to help prevent or treat hair loss. Castor oil is one remedy that does not require any special recipe since you can directly apply it to your scalp.

Instructions

1. Purchase a bottle of Castor oil from your local grocery store or pharmacy. Castor oil should be relatively easy to find as it is often used as an alternative to laxatives. Many people also use it to treat certain skin disorders.

2. Apply the Castor oil directly to your scalp and the roots of your hair. Don't rub the Castor oil through the rest of your hair, as it may be difficult to wash out due to its consistency. Smear the Castor oil around the top of your head so that it fully covers your scalp.

3. Wrap your hair with a cloth or clean towel and loosely tie it in place. Make sure the Castor oil in your hair is completely covered by the cloth or towel. Allow the Castor oil to sit on your hair overnight and immediately wash it out when you awaken the next day.

4. Repeat this Castor oil treatment about once a week. It will most likely take about 6 or 7 applications before you experience any noticeable results.

5. Try mixing Castor oil with lighter oils, such as almond or grapeseed oil. Castor oil is a thick oil and it may be time consuming to remove it from your hair if used alone. Combine it with other oils to lighten its density. In addition, Castor oil is scentless, so you may want to mix it with other substances, such as almond or rosemary oil, to add a nice smelling scent to your hair.

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Treatment After Uterine Cancer & Hysterectomy

Uterine cancer is cancer that affects women and is found in the reproductive organ of the uterus. Hysterectomies are common treatments for this cancer that involve removing some or all of the reproductive organs. After surgery further treatments are needed to ensure that the cancer does not spread throughout the body.

Uterine Cancer

According to the American Cancer Society, uterine cancer is the highest ranking type of cancer affecting the female reproductive system. The American Cancer Society also reports that in 2009 there were more than 42,000 newly reported cases of uterine cancer in the U.S. alone. They also note that most cases are caught in the early stages and can be treated.

Hysterectomy

According to cancerfacts.com, there are two types of hysterectomies used to treat uterine cancer. During a normal hysterectomy the uterus is removed through the vagina. In an abnormal hysterectomy, which approaches through the abdomen, all of the reproductive organs are removed.

Radiation Therapy

Radiation therapy is used after a hysterectomy to target any remaining cancer cells. The goal of the treatment, which uses high doses of radiation, is to stop the cancer from spreading to other parts of the body by subverting the cells' ability to grow and multiply. Though used mostly for patients with recurring cancer, the treatment is also sometimes applied in cases of early stage cancer where the cancer cells are too difficult to reach by surgery.

Chemotherapy

Chemotherapy is another post-operation treatment for uterine cancer. It is often used in conjunction with radiation therapy and has many side effects. The treatment is used to kill rapidly dividing cells, ideally killing the cancer, but there is no differentiation between good and bad cells. Chemotherapy kills off all cells in its target area, including hair follicles and the white blood cells of the immune system.

Hormone Therapy

Hormone treatments are used to treat the side effects of losing reproductive organs during a hysterectomy. They help to replace the hormones the body is no longer making and reduce symptoms such as hot flashes and mood swings.

Tags: reproductive organs, uterine cancer, American Cancer, American Cancer Society, cancer cells, Cancer Society

Health Hazards Of Teen Smoking

Teenage smokers do permanent damage to their lungs.

In the United States, the legal age to purchase a pack of cigarettes is 18 years old. According to Dr. Larissa Hirsch, M.D., on the Children, Youth, and Women's Health Service website, 90 percent of individuals who smoke started using tobacco before their 18th birthday. There are a number of negative short-term and long-term health hazards associated with teen smoking.

Poor Oral Health

Teens who smoke have triple the amount of cavities in their teeth as nonsmokers. Cigarette smoking discolors teeth and changes the color of enamel from a normal white to yellow. Teens who smoke cigarettes tend to have halitosis or chronic bad breath because of the habit. Cigarette smoking by teens also can lead to cancers in the mouth or throat.

Skin Problems

Smoking causes the blood vessels in the body to become smaller. This makes it more difficult for oxygen and nutrients to get to the skin. Teen smokers may appear to have a pale or gray complexion. They may develop a rash-causing skin condition known as psoriasis. Later in life, smokers develop premature wrinkles and appear older than their age.

Heart and Lung Problems

Cigarette smoke is inhaled directly into the lungs and does damage to the organs. Smokers kill air sacs in the lungs called alveoli every time they inhale. These sacs carry oxygen to the blood; once they are destroyed, the alveoli never grow back. According to Children's Hospital Boston, teens who smoke have smaller lungs and weaker hearts than teens who do not smoke. Teens who smoke run out of breath easily and perform less adequately in sport activities than nonsmokers. In the long-term, smoking can lead to lung cancer and heart disease.

Weak Immune System

Teens who smoke get sick more frequently than teens who do not smoke cigarettes. According the TeensHealth website from Nemours, teens who smoke are more likely to develop colds, flu and upper respiratory illness. Teens who smoke also have slower healing times for injuries.

Decreased Hormone Levels

A teenager who smokes cigarettes experiences low hormone levels. This can cause fertility issues down the road for both males and females. In the short-term, a female teenager who smokes has periods that are more painful than she would experience if she were a nonsmoker.

Tags: Cigarette smoking, smoke cigarettes, smoke have, teenager smokes, Teens smoke, than teens, than teens smoke

Lose Weight After Having Twins

Drink lots of water to help with losing weight after having twins.

A healthy pregnancy requires a woman to gain weight -- but more weight is gained with twins. According to WebMD, a woman pregnant with twins will gain 35 to 45 lbs. during her pregnancy. Most mothers are not in a hurry to get their body back while caring for twins. Eventually, however, mothers will want to shed the extra pounds. Losing weight after having multiples is frustrating for mothers because of having more weight to lose -- along with the challenges of taking care of twins.

Instructions

1. Breastfeed your babies to aid with weight loss. Mothers and babies gain several benefits from breastfeeding. Breastfeeding may also help mothers lose weight. Mothers who eat a well balanced diet while breastfeeding without compromising the baby's health by dieting will naturally lose a few pounds. According to Baby Center, your body naturally burns calories to make breast milk every time you nurse the baby. Nursing will also shrink the uterus back to the original size.

2. Drink plenty of water. Drinking enough water is vital for losing weight from postpartum. When a mother is breastfeeding, the body stores fat to create milk. Hydration will encourage the body to flush out fat stores. Drinking a minimum of eight glasses of water a day will keep you from becoming dehydrated. A mother with twins is busy throughout the day and may forget to drink enough water. You want to always keep a bottle of water handy.

3. Avoid fad diets when breastfeeding. You want to avoid a diet that sacrifices nutrition to lose weight. Mothers will need energy to keep up with twins. If you are thinking about dieting, then you want to choose a diet with adequate calorie intake. Mothers will also need to make sound nutritional choices. You will need to eat plenty of lean proteins, fresh fruits, vegetables and carbohydrates. Eating small snacks throughout the day will speed up the metabolism and burn calories. According to the American College of Sports Medicine, a body with more fat has to work harder to naturally burn calories. Some fad diets restrict carbohydrates, which aren't good for a woman dealing with postpartum. You will need to consult your doctor about specific nutritional needs for losing weight.

4. Exercise on a regular basis. Exercising regularly is the key to losing weight. Your body will become fit, and you will have more energy for the babies. Before starting an exercise program, you will need to consult with your doctor. Some mothers have to wait a few weeks before exercising depending on how the baby was delivered.

5. Exercise on a regular basis. Exercising regularly is the key to losing weight. Your body will become fit, and you will have more energy for the babies. Walking is a way to bond with your twins and to get in a lightweight workout. Many mothers are busy and don't always have time in their day to work out at the gym. An alternative is exercising to an aerobics video while the babies are sleeping or find a way to include the babies in the workout. Before starting an exercise program, you will need to consult with your doctor. Some mothers have to wait a few weeks before exercising depending on how the baby was delivered.

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Chinese Techniques For Body Massage

Martial artists had a hand in developing the first massage techniques of ancient China.

The traditional practices of Chinese medicine are navigated by the ancient principles of qi, (pronounced chee) or bio-electrical life energy, that circulates through all living things. While modern science and medicine continue to play patty-cake in their attempts to nail down holistic treatments for health and wellness, Chinese medicine continues to build on 5,000 years of practice. One of the oldest forms of Chinese medical treatment is the Qigong massage, which incorporated the knowledge of doctors, martial artists and spiritual teachers throughout its early genesis.

Tui Na

Drawing on the five-element theory--which personifies fire, wood, earth, water and metal--to translate physical illness, the Qigong Tui Na is a 2,000 year old "push and grasp" massage technique born in the time of China's Yellow Emperor. In all realms of Chinese medicine, pain is viewed as a form of imbalance that can be alleviated through reopening meridians, or pathways, to blocked energy. Tui Na targets the 12 meridians, six yin and six yang, found in the arms and legs, with deep massage. Tui Na is generally used by practitioners to improve musculoskeletal, digestive, chronic stress, respiratory and reproductive system disorders.

Dian Xue

Qigong massages are one aspect of a holistic prescription for health and wellness.

This form of massage is a less invasive form of acupuncture in its use of finger presses instead of needles on pressure points. Certain infections, spinal diseases and cancers are reportedly congruous to this less invasive method. According to Natural Healing, an alternative medicine directory for prospective healers, Qigong massages are the most common form of Chinese massage due to "anatomically precise and patient specific" techniques, which include pulse, tongue and nail examinations. Dian Xue is a more vigorous form of Tui Na and is used to treat pain management, female and male illnesses, general diseases and preventative forms of health ailments.

An Ma

Qigong massage techniques are viewed by practitioners of Chinese medicine as one aspect in a complex therapeutic program that also involves changes in mental perceptions and implementing prescribed "diet, vitamin supplements, and herbs." An Ma is the least strenuous form of massage, implementing hand rubbing on all 361 pressure points of the human body. The benefits of An Ma include "relaxation, improvement of blood circulation, and prevention of illness."

Qigong Therapy

Those involved in Qigong therapies should experience eight "qi-gong reactions" as outlined in "Tong Meng Zhi Guan," a sixth century book on nurturing Buddhist spirituality. Positive reactions include increased physical sensations, vitality and mental clarity. Any physically limiting sensations, such as headaches, palpitations or coldness in the limbs, are signs of negative "qi-gong deviations" that require balancing. Treatment should be halted in such times until a holistic reassessment can be performed by a qualified practitioner.

Tags: Chinese medicine, form massage, health wellness, illness Qigong, less invasive, massage techniques, pressure points

Causes Of Carcinoma

Different types of carcinoma affect millions of people all over the world. Though most forms are potentially lethal, due to the tendency to spread, they are also treatable, especially if found early. However, as always, prevention is a better option than treatment, and understanding the causes of this form of cancer can help someone avoid it altogether.

Background

Carcinoma is the name used for a specific type of malignant cancer which affects epithelial cells. Epithelial cells are the cells that make up much of the lining in cavities and surfaces of different structures inside the body, as well as many glands. These cells appear in large interconnected structures in the body know as tissues. Due to the many different areas inside the where epithelial cells and tissues exist, there are many different kinds of carcinoma.

Types

There are many different forms of carcinoma, due to the many different parts of the body that these malignant cancer cells can appear. Basal cell carcinoma, a form of skin cancer, is the most common type of cancer, and is one of the least life-threatening. Gastric carcinoma is another form of cancer that affects the epithelial cells in the stomach. Squamous cell lung carcinoma is yet another type of cancer that affects the cells of the lungs as well as the bronchi.

Causes of Basal Cell Carcinoma

The powerful ultraviolet rays of the sun are most often to blame for the development of basal cell carcinoma--though there is a rare genetic disorder, known as Basal Cell Nevus Syndrome, which can cause this cancer to develop in some people. The main risk factors with regards to this cancer are low melanin content in the skin, as well as prolonged exposure to the sun's ultraviolet rays without adequate protection.

Causes of Gastric Carcinoma

Gastric carcinoma has been found to have a specific cause in most instances. This cause is the occurrence of the Epstein-Barr virus. The Epstein-Barr virus is an extremely common virus that can be contracted through the lifetime of an individual, though it is rarely contracted by children in developed countries. The virus is potentially harmless, but is found in most gastric carcinoma cases.

Causes of Squamous Cell Lung Carcinoma

Squamous cell lung carcinoma is a type of lung cancer that is potentially fatal, and can spread to other parts of the body, causing excessive amounts of pain and discomfort. This type of carcinoma is often attributed to long-term exposure to toxic materials. This can range from working in an environment that causes frequent exposure to paint fumes to smoking cigarettes

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Who Can Apply For A Free Medical Card

Who Can Apply for a Free Medical Card?

The medical card enables low-income or zero-income families to receive the health care they need through government programs. Each region has different income qualifications, but the card does enable recipients to get the health care necessary for day-to-day life.

Benefits

A medical card can have plenty of benefits for a low-income family. A medical card provides health care and prescriptions at no cost or at low co-payments. The card also can help pay for most emergency room visits, although there could be co-payments required, based on the type of program that you have enrolled in. For families who do not have any health care insurance, are without jobs, or especially young single mothers, the medical card enables them to afford medical care that they may not have been able to pay for themselves. The medical card is also available to immigrants who come to the United States to work, but they must present their green card or a work visa to show their legal status within the states.

Function

Families who have little or no income should contact their area Human Service or Community Action agencies to find out apply for a medical card in their county. All areas have different requirements that allow individuals and families to become eligible for the medical card. Most of the programs are based on the amount of income that a family or individual has. Those who wish to apply should contact their Human Services or Community Action agencies and bring proof of their monthly income, and even medical bills within at least the past six months (if applicable). All family members and individuals will need copies of their Social Security cards, as well. Those who are applying should also be ready to present any bank statements, such as savings or checking, to show proof of any assets that they may have.

Geography

Each state has its own requirements to sign up for a medical card. The income brackets will differ from region to region based on cost of living. You will need to seek a local health facility or human services agency to find out if you could possibly qualify for a medical card. The United States Department of Health offers information about the medical card and Medicaid program. (see Resources).

Prevention/Solution

The medical card is a solution for low-income families to help their children receive checkups, school physicals or immunizations. It also helps young, single pregnant mothers receive the prenatal care necessary to give birth to healthy babies. Those who are disabled or are receiving Social Security benefits can get a discount on needed prescriptions. Without these benefits, many wouldn't be able to receive necessary medical care.

Time Frame

Most medical cards can be used for up to one year. Families and individuals must reapply every year to see whether they are still eligible to receive benefits. Those who hold medical cards should keep copies of any income received throughout the year, and any statements that they have received from their doctors in the mail. Should there be any change in income levels, individuals should notify the service provider of their medical cards.

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Medicinal Use Of Tulsi

Tulsi (sometimes spelled Tulasi), or Holy Basil, is a plant native to the Indian subcontinent. This small, aromatic sub-shrub is a cornerstone of Ayurveda (traditional Indian herbal medicine) and is revered in the Hindu religion for its many medicinal uses. Every part of the Tulsi plant can be used in herbal remedies to treat a variety of conditions.

Tulsi in Ayurveda

According to Organic India, an organization dedicated to organic agriculture and sustainable development, one of the qualities that make the Tulsi plant such a potent medicinal herb is its ability to reduce stress. Tulsi is abundant in essential oils and antioxidants, which are tremendously effective in reducing the effects of stress on the body.

The Plant Cultures project of the Medicines and Healthcare Products Regulatory Agency (MHRA) of the United Kingdom notes that in Ayurvedic medicine the Tulsi plant has been used topically for skin conditions like eczema, ringworm and insect bites. It is also commonly used to reduce fevers, improve lung and digestion issues, reduce the effects of colds, eliminate toxins/poisons and as a preventative antibacterial for infections.

Tulsi in Modern Medicine

In modern medicine there has been research indicating Tulsi might potentially be an effective treatment for conditions like ulcers, high cholesterol, Type 2 diabetes, obesity and compromised/suppressed immune systems (from conditions like cancers and AIDS). Plant Cultures says the traditional uses of Tulsi in Ayurveda might be due to some intrinsic properties in many varieties of Tulsi--such as the essential oils containing an anti-inflammatory compound called eugenol, and various acids with antioxidant and anti-inflammatory properties that could support the claims of Tulsi being a treatment for so many conditions, according to Ayurveda.

Uses

There are a few ways to eat the Tulsi plant. Since it has a pungent aroma and an astringent taste some people might be put off from just eating the leaves. The plant is not poisonous, but when used topically can produce a reaction for people with sensitive skin. It is not dangerous to eat any part of the plant cooked or uncooked.

Tulsi makes a refreshing tea (hot or cold) that can be sweetened with honey if the taste is too bothersome. Additionally, the Tulsi leaves can be cooked in butter or ghee (clarified butter), or combined with ginger, honey, or black pepper to treat a variety of conditions. For specific recipes it is recommended to consult a specialist for a treatment that would work most efficiently for your particular condition.

Tulsi in your home

The Tulsi plant, like most herbs, is a delicious way to enhance the flavor of your cooking, or make an excellent tea. This sub-shrub looks quite attractive in a decorative pot, is not harmful to animals and it is fairly easy to grow. Even outside of its medicinal properties, the Tulsi plant can make a great addition to your household either in your spice rack or in your garden.

Final cautions

While Plant Cultures lists Tulsi as being a safe plant, the MHRA cautions users to consult with a nutritionist or herbalist before taking Tulsi (or any other herbal remedy). Tulsi is documented in the MHRA guide as a plant used for aromatherapy and cosmetics, but not as a medicinal treatment, due to lack of hard evidence in medical studies.

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Long Term Effects Of Cigarette Smoking

There are over one billion smokers worldwide. If they smoke long enough, they can expect to experience some sort of illness or death from their smoking addiction. Smoking has almost certain short and long term effects that range from wrinkled skin and smoker's cough all the way to incapacitation and death.

Life Expectancy

Smoking one pack of cigarettes can take 28 minutes off the smoker's life span. One carton of cigarettes smoked equates to 1.5 days of lost life. On average, smokers can expect their lives to be shortened by about 25 years. A 30 year-old smoker could expect to live to about age 65 as compared to a non-smoker of the same age who could expect to live to age 83. These smoking-related deaths start as early as age 35. Not only does smoking affect those that smoke, but it can also shorten the life span of the smoker's children. The shortened life of their children is not just due to the smoke they inhale after their born, but the affects of smoking on the baby before they leave the womb.

Heart Disease

There are many factors that influence the risk of developing heart disease including physical inactivity, family history and diet. However, being a smoker significantly increases the risk of developing heart disease all by itself. This happens because smoking raises blood pressure and high blood pressure is known as the silent killer. Smoking also makes the development of blood clots more likely. These clots are what block the flow of blood in the heart and cause death.

Stroke

Stroke is the third leading cause of death in the United States after heart disease and cancer. Smokers are two and a half times more likely to suffer from a stroke. According to the Stroke Association, more than 8,000 people are predicted to die of stroke from smoking at the start of the millennium. Stroke can bring about disability in anyone that suffers from one. One side of the body can become either partially or completely unable to function which can severely diminish quality of life and negatively affect mental health.

COPD

COPD is short for chronic obstructive pulmonary disease. It is a progressive, lifelong disease that can't be cured. COPD patients have a very hard time breathing easily enough to perform simple tasks such as dressing themselves and walking from one side of the room to the other. They may eventually have to carry and wear an oxygen supply everywhere in addition to taking medications to enable breathing. While COPD can be caused by environmental factors, smoking is the most common cause. It develops over time from the lungs being exposed to the irritants and toxic chemicals in tobacco smoke.

Lung Cancer

Lung cancer is the number one cause of all cancer deaths in men and women in America making it one of the top three most deadly forms of cancer. Less than 15 percent of cancer patients can expect to survive it. More than 90 percent of lung cancers are caused by smoking. There are about fifty million smokers in the United States, all of whom put themselves at risk for lung cancer each time they take a puff.

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Use Dr Oz'S You On A Diet Menu Plans

There are several fad diets on the market right now, each one promising extreme results in a short period of time. Because there are so many diets, it is hard to decide which one to follow or remember what the rules are for each diet. Following these steps, you will be able to follow Dr. Oz's You on a Diet menu plan.

Instructions

1. Eat only when you are hungry. According to Dr. Oz, you should eat small meals often so that you can stay full and not splurge on big meals.

2. Get new dishes. Instead of using 11 or 13-inch dinner plates, switch to 9-inch plates for your meals. If you use smaller plates, your food portions will become smaller.

3. Eat the good foods. Every day you should try to work good foods into your daily routine. Dr. Oz recommends nine handfuls of fruits and vegetables, one handful of nuts, and whole grain bread or cereal.

4. Eat fish. Fish is a healthy meat that you should eat at least three times a week. The fish that Dr. Oz says to consume are salmon, mahi mahi, tilapia, catfish or flounder.

5. Drink water. Drink at least two glasses of water before every meal. Not only will you stay hydrated, but this will help to fill you up so you don't consume as much food.

6. Avoid some foods. White foods such as rice, pastas and sauces should be avoided as much as possible. Simple sugars should also be avoided from your diet.

7. Get ready for bed. Make sure that you have your last meal at least three hours before you go to bed so that you give yourself a chance to digest.

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Does Smoking Cause Acid Reflux

One of the first changes doctors usually suggest when they diagnose a patient with acid reflux is to "stop smoking." Although smoking cessation can ease acid reflux symptoms, smoking and other lifestyle choices don't cause acid reflux. Acid reflux has physical causes that are made worse by smoking, drinking alcohol, caffeine and carbonated beverages, and eating certain foods that produce extra stomach acid.

Misconceptions

Many people blame acid reflux on eating acidic, spicy, or fried food, drinking caffeinated, carbonated, or alcoholic beverages, or smoking. While there are foods, drinks and habits that can make reflux symptoms worse, they are not the cause of the disease. Making lifestyle changes is an important part of curing the disease, but lifestyle alone isn't the reason people suffer from acid reflux.

Function

Most people with acid reflux have physical abnormalities in the stomach or esophagus. There is a muscle called the lower esophageal sphincter between the esophagus and the stomach that usually keeps stomach acid in the stomach. Sometimes this LES doesn't work properly and stomach acid backs up into the esophagus. Untreated, this can cause a lot of damage to the esophagus. When the LES isn't working right, smoking weakens the muscle even more, allowing more acid to enter the esophagus.

Features

More than 70% of people with asthma also have acid reflux disease. Smoking doesn't cause either disease, but it worsens the symptoms of both. While doctors still aren't sure of the connection between asthma and acid reflux, they do know that eliminating the nicotine habit causes improvement in people with these conditions.

Considerations

Whether you suffer from few of the symptoms of acid reflux or from all of them, damage is done whenever stomach acid enters the esophagus. Smoking allows this to happen far too often. Quitting smoking has many benefits, and preventing esophageal cancer is an important one.

Prevention/Solution

Although you can't prevent an abnormality of the lower esophageal sphincter muscle, there are many things you can do to prevent complications. Besides eliminating smoking, you can avoid foods and drinks that irritate your stomach, lose weight, drink more water to neutralize stomach acid, sleep on your left side and prop up the head of your bed to keep stomach acid in your stomach. Wear loose clothing, eat smaller meals frequently and don't lie down for three hours after you eat.

Tags: stomach acid, acid reflux, people with, acid reflux, acid reflux, esophageal sphincter

Hereditary Periodontal Diseases

Periodontal disease, also called gingivitis or periodontitis, is a bacterial infection of the gums that leads to pain and inflammation, and may potentially cause tooth and bone loss in the mouth. While the primary cause of periodontal disease is poor oral hygiene, evidence shows that nearly one-third of Americans are genetically predisposed to developing hereditary periodontal diseases. Because many people experience no symptoms of gum disease until advanced stages, routine dental care is essential to preventing gum disease and ensuring the health of the gums and teeth.

Significance

As many as 75 percent of Americans suffer from some sort of gum disease, according to the University of Maryland Medical Center. Many factors increase the risk of developing gum disease, but approximately 30 percent of people are predisposed to hereditary periodontal disease. Many people who are genetically susceptible to developing gum disease are unaware of their increased risk status, and may wait to seek help for gum inflammation and mouth ulcers until the gum disease has caused significant dental problems.

Features

Gum disease is caused by the bacterial formation of plaque on the inside of the mouth that hardens and forms scale or tartar if not removed. The bacteria responsible for periodontal disease cause the gums to become sore, inflamed and infected. The gums may appear bright red or swollen and bleed easily when brushed. As the condition advances, the gums pull away from the teeth and form pockets. The infecting bacteria release proteins that damage the gums and bones in the mouth and jaw, causing the appearance of receding gums.

Without treatment, bone loss may be significant, and the teeth may begin to fall out. Hereditary periodontal disease makes a person more susceptible to the effects of this bacteria, and increases the risk of gum disease even when the teeth and gums are properly cared for with regular brushing and dental check-ups.

Identification

According to the American Dental Association, many people with periodontal disease have no symptoms and may only discover there is a problem during a routine dental exam. When symptoms of hereditary periodontal disease are present, they are the same as those associated with typical gum disease. Periodontal disease typically causes red, swollen gums that bleed easily, a bad taste in the mouth, persistently bad breath, the appearance of receding gums or longer teeth, pus or discharge near the gum line, loose teeth, a change in bite or in the way teeth fit together, or a change in the fitting of partial dentures.

Prevention/Solution

The fact that periodontal disease often causes no symptoms makes prevention crucial in protecting the teeth and gums. Good oral hygiene, including brushing and flossing twice each day, is an essential part in preventing periodontal disease. Regular dental examinations and a nutritious diet also help keep the gums and teeth healthy. Anyone who may be at higher risk for periodontal disease due to genetic factors should consult their dentist for advice on preventing gum disease in the future. Treatment of gum disease involves cleaning and scaling of the teeth, surgery to remove any remaining deep pockets beneath the gums, low-dose topical or oral antibiotics, and regular maintenance care.

Hereditary Considerations

A strong link has been made between the development of periodontal disease and hereditary. Studies have shown that children of parents with periodontal disease are approximately 12 times more likely to test positive for the bacteria responsible for causing periodontal disease than other children. Some people who develop periodontal disease have genetic factors that influence factor interleukin-1, a cytokine directly involved in inflammatory responses. People with this specific immune factor are 20 times more likely to suffer from advanced stages of periodontal disease than those without the factor.

Tags: periodontal disease, periodontal disease, advanced stages, appearance receding, appearance receding gums, bacteria responsible

Harmful Side Effects Of Mycoprotein

Mycoprotein is used in Quorn products as a meat subsitute.

Mycoprotein is used in foods produced by the Quorn company. Quorn offers many vegetarian entrees and foods that use mycoprotein as a meat substitute.. It is derived from the fungus fusarium venenatum. Most people can tolerate mycoprotein, but some people experience unwanted and potentially harmful side effects from this protein source.

Digestive Side Effects

The Center for Science in the Public Interest reports that some people may experience vomiting, nausea and diarrhea from consuming mycoprotein.

Allergic Reactions

The CSPI also states that hives, although rare, may occur from consuming foods containing mycoprotein.

Anaphylactic Reactions

The CSPI warns that potentially fatal anaphylactic reactions may occur in people severely allergic to mycoprotein. Signs of an anaphylactic reaction include swelling of the tongue and throat, and difficulty breathing.

Considerations

While most people can tolerate mycoprotein, those who suffer from coeliac disease, have a sensitivity to gluten or are lactose intolerant should avoid mycoprotein. According to Mycoprotein.org, myocprotein contains gluten and a small level of lactose. Side effects may include bloating, diarrhea, and stomach pain.

Warning

The governments of Great Britain and the U.S. have not found it necessary to require a warning about possible allergic reactions to mycoprotein to be placed on the labels of food containing this ingredient. Also, restaurants are not required to inform their patrons that they use mycoproteins in their vegetarian foods.

Tags: from consuming, Mycoprotein used, people experience, people tolerate, people tolerate mycoprotein, Reactions CSPI, Side Effects

Hpv Virus Symptoms

Genital human papillomavirus (HPV) is a sexually transmitted disease that affects the genitals in both women and men. The symptoms are not visible to the human eye and many people do not know that they are infected with the disease. HPV is the most common sexually transmitted disease in the United States.

Symptoms

Although most people with HPV do not display visible symptoms, HPV is a leading cause of both genital warts and some forms of cancer, such as cervical cancer and cancers of the genitals and anus.

Contracting HPV

HPV is passed on during vaginal and anal intercourse. Though rare, it is possible for a pregnant mother to pass HPV on to to her baby during delivery.

Common Sexually Transmitted Disease

About 20 million people in the United States have HPV. About half of all sexually active adults have been infected by HPV at some point.

Prevention/Solution

Using condoms can lower the risk of contracting HPV. Women can receive the HPV vaccine to prevent cervical cancer. Of course, monogamy or being sexually inactive are both effective as well.

Treatment

There are no treatments currently for HPV, but the body will eventually kill off the virus.

Tags: cervical cancer, sexually transmitted, sexually transmitted disease, transmitted disease, United States

Ease Depression With Cognitive Behavioral Therapy

Depression is a common mental health problem that many individuals face. Fatigue, sadness, illness and even a loss of friends are all signs that you may be depressed. Cognitive therapy is done with a mental health specialist and the patient. The goal of this therapy is to get the patient to realize how he reacts and interprets different situations. Here's utilize this popular and effective therapy to ease depression.

Instructions

1. Choose a counselor. One of the most important steps in successfully using cognitive therapy to help with depression is to find the right therapist. Don’t settle for just any therapist. You have to feel completely comfortable with your therapist in order to get the most out of your cognitive therapy. The wrong therapist will likely stunt your results and will also be a waste of your money. The website of the National Association of Cognitive-Behavioral Therapists will point you to the therapist near you (see Resources below).

2. Keep a journal. It is likely that your therapist will tell you to keep a running journal. The purpose of this is to document how you feel and when you feel the way you feel. A journal is a definitive tool in therapy. Bring your journal to your session and discuss it with your therapist. Sometimes it helps to study your journal or at least reread it before your session.

3. Be an active patient. While you might not be crazy about the things your therapist tells you to do, keep an open mind. Understand that she is a professional and wants to help you. By remaining an active patient, you will get the most out of your money and achieve optimal results.

4. Keep a running list. In our busy lives, it’s hard to remember things when you’re on the spot, especially in a counseling session. You can beat this common frustration by keeping a running list throughout the week of what you want to discuss with your therapist. Do this in addition to your journal.

5. Notice when you need more. If you are going through an incredibly difficult patch, or if you’re experiencing extreme success in your cognitive therapy, don’t be afraid to ask for an extra session. This will either keep the ball rolling or get it rolling once again if your progress has slowed down.

6. Be open to suggestions. It is possible that your therapist may suggest medicines or exercises for you. While your first inclination may be to completely reject the suggestions, it is important to understand that these exercises are vital to successful cognitive therapy. If you are serious about overcoming your depression, it is important to keep an open mind.

Tags: your therapist, with your, with your therapist, your journal, active patient, cognitive therapy

Get Herpes In Your Mouth

Herpes is a condition caused from a virus called the herpes simplex virus. When someone contracts this disease, the entire body can suffer effects such as chills, fever, swollen glands and the formation of lesions on the skin that can ooze and become sore. The symptoms of herpes can come and go and many people spend years walking around infected before they even realize they have the virus. This When it comes to the mouth, there are several ways that herpes can be contracted.

Instructions

1. Genital herpes can cause mouth sores. There are two types of herpes. They are oral herpes, also called type 1, and genital herpes, referred to as type 2 herpes. If someone has genital herpes, you can contract the virus in your mouth from performing oral sex on them.

2. Mouth to mouth contact can spread herpes. If you have oral herpes and you have open blisters on your mouth, you are highly contagious. Kissing someone when you have these blisters can spread the herpes to their mouth as well.

3. Herpes can be transmitted during childbirth. Although it is a more mild form, herpes can still be passed from mother to baby if the mother has herpes. In this case, the child usually develops cold sores on their lips when they get a little bit older.

4. Touching and rubbing can cause herpes. If you were to touch the mouth area of an infected person and then rub an area of your mouth or body before washing your hands, then you can get herpes. This can also happen if you touch the genital area and then rub an area near your mouth with your hand.

Tags: your mouth, genital herpes, herpes have, oral herpes, spread herpes, then area

Laugh Without Anyone Noticing

The temptation to laugh always becomes unbearable when you know that it's completely inappropriate for the situation. Give yourself a break, and use some techniques that will allow you to indulge in your laugh without revealing it to the whole world.

Instructions

1. Bow your head down so that you partially hide your face from view. Let your hair fall over your face if you have long hair, and use it to cover your mouth. Keep your eyes focused down on the floor so you don't reveal any laughter lines or meet anybody else's gaze.

2. Stick your tongue out slightly, and touch it to your upper lip. This will act as a barrier to "smother" your laugh and make it sound more like an involuntary breath. Intake air through your nose instead of your mouth, and keep your tongue out.

3. Hold your breath, and let yourself laugh inside so that it makes a noise like a clicking sound that nobody will recognize as a giggle. Push down the heaving motion to your stomach that your body normally makes with the chest, and concentrate on moving your stomach muscles to stifle the laugh.

4. Exhale slowly and cover up any escaping noise by turning it into a cough or a sneeze. Breathe in and out again slowly until you have regained control, and focus your mind to imagine that you are laughing without actually making the action. Flare your nostrils if it helps calm your body.

5. Turn and walk away at the first available opportunity without drawing attention to yourself. If you suppress immense laughter for any period of time, your eyes and nose will water, and you'll get a pain in your stomach or side. The longer you laugh silently, the more likely a laugh will burst out and draw more attention to you than if you had laughed aloud in the first place.

Tags: your stomach, your body, your eyes, your face, your laugh, your mouth

Lance A Boil

Boils are packets of infection that begin deep inside the skin, usually around a hair follicle. Boils are generally found on the face, neck and in sweaty and high friction areas. Lancing a boil yourself is not recommended as it can spread infection.

Instructions

1. Keep the area around the boil clean. You might want to use a mild astringent like Witch Hazel to help bring the boil to a head. Apply the Witch Hazel to a cotton ball and hold on the boil for several minutes, several times a day. Do not use Witch Hazel if the boil is near broken skin or a sensitive area.

2. Boils usually take 4 to 7 days to form a head. The head will fill with white or yellow pus when it is ready to drain. Do not lance the boil before it comes to a head or it will do no good.

3. Once the boil has come to head, you can lance it. Before you begin, clean your work area thoroughly and set out the alcohol, needle and bandage. Wash your hands and the boil with soap and water. Clean the area again with alcohol or hydrogen peroxide. Also sterilize the needle you are going to use to puncture the boil with alcohol.

4. Brace yourself, because lancing a boil hurts.

5. Very carefully insert the tip of the needle into the center of the pus in the head of the boil. You shouldn't have to go very deep with the needle at all.

6. Gently squeeze the boil to force out all the infection. Immediately clean the boil of the pus using a soapy wash cloth or gauze pad. Wash your hands and the area around the boil very well so that you do not spread the infection. Let the area dry and cover with a dry bandage or gauze pad secured with medical tape.

7. The boil might continue to ooze for a day or so. Wash the area and change the bandage often.

Tags: Witch Hazel, area around, area around boil, around boil, boil with

Side Effects Of Asacol Drug

Asacol is the brand name for mesalamine, an anti-inflammatory drug which comes in slow release pill form. The oblong, deep red, Asacol pill is prescribed for inflammatory bowel diseases.

Significance

Asacol is an ulcerative colitis and Crohn's disease treatment that is used to ease symptoms of these incurable conditions. The medication must be taken whole and pills should never be broken or crushed.

New Prescription Effects

When a patient begins to take Asacol she may feel dizzy, experience indigestion, bloating, gas, burping, minor stomach pain, body aches, edema (swelling of feet or hands), constipation, diarrhea, weakness, hemorrhoids,cough, dry mouth, acne, hair loss and sweating. These symptoms may subside as the medication fights the inflammatory disease.

Side Effects

The ulcerative colitis treatment has more serious side effects that must be monitored. A patient may suffer from a sore throat, unusual fatigue, decreased libido, stomach cramps, yellowing skin or eyes, chest pain, bloody diarrhea, dark urine or rectal pain.

Allergic Reaction

A patient must call his doctor if he begins to have trouble breathing, dizziness, swelling, a rash or itching. He may notice uncomfortable or severe symptoms that are questionable and should be addressed by the doctor.

Warning

Asacol or mesalamine may cause renal failure, pericarditis, myocarditis and peptic ulcer in rare cases.

Tags: Side Effects, ulcerative colitis

Fight Arm Pain After A Break

Pain of a broken arm may depend on the type of break you have sustained. Certain breaks cause tissue damage due to penetration of the bone through the skin. These breaks are called compound fractures and may require more aggressive pain management. A comminuted fracture is a fracture where the broken has been broken into pieces and may also require aggressive pain management. There are steps you can take to fight arm pain after a break.

Instructions

1. See your doctor. Your doctor will need to evaluate your broken arm and take x-rays to determine the extent of your break and the type of pain management program that is appropriate for you.

2. Take an anti-inflammatory medication. Ask your doctor if taking an over-the-counter anti-inflammatory medication is appropriate for your arm pain. This medication will reduce swelling from the break and relieve pain.

3. Ask about prescription pain medication. You may need prescription pain relievers for a few days to fight your arm pain after a break. Ask your doctor to prescribe pain medication if your pain is severe. Only take them as ordered and only when your pain cannot be managed by other means. Narcotic pain medications have side effects such as drowsiness and confusion, so never drive when taking them.

4. Inquire about physical therapy. Exercises provided by a physical therapist can strengthen surrounding arm structures and ease your pain. Alternating ice and heat treatments provided by the therapist may also minimize your pain.

5. Get more rest. Breaking your arm is a traumatic event and you will need to rest. Resting your arm and limiting movement will relieve the pain and promote relaxation.

Tags: your pain, pain management, aggressive pain, aggressive pain management, anti-inflammatory medication

Effects Of Ibuprofen On The Liver

Taking ibuprofen according to the directions and for short spans of time may not adversely affect your liver. However, prolonged use and abuse can create life-threatening conditions. Care should be taken in using ibuprofen. If you have had any problems with your liver, or other organs, do not take ibuprofen.

Introduction

The liver is the largest and most important organ in your body. Your liver processes the food you eat into energy, creates bile which aids in digestion and cleans the blood of toxins, medications and alcohol.

Warning

If you have pre-existing liver disease then use of ibuprofen is not suggested, consult your doctor before use. Ibuprofen use can aggravate and complicate pre-existing liver disease.

Effects

The effects of ibuprofen on the liver can include the onset of liver diseases such as hepatitis A, B, and C, jaundice (yellowing of skin and eyes), hepatic (liver) failure, fibrosis, cirrhosis and liver failure.

Symptoms

If you are taking ibuprofen for prolonged periods of time and in increased dosages there are a list of symptoms you need to be aware of. These symptoms include feeling lethargic, nauseated, extremely fatigued, if your skin/eyes turn yellow, any tenderness in the upper right area of your rib cage, and flu-like symptoms.

Discontinue use of any of these symptoms occur and consult a doctor immediately.

Considerations

Damage to your liver is life threatening. Immediate care ensures that the liver will have a chance to heal. The liver can repair itself and re-grow damaged tissue if the condition is caught in time.

Tags: your liver, liver disease, liver failure, pre-existing liver, pre-existing liver disease, skin eyes

Know If You Are Suffering From The Measles

Measles is an infection caused by the measles virus, a paramyxoviridae from genus Morbillivirus. In most of the advanced countries measles infection is usually a self-limiting illness. But morbidity and mortality are higher in developing nations. This is due to poor nutritional status, vitamin A deficiency and poor medical care. Some groups of patients are equally at increased risk for severe measles even in the developed countries. These include pregnant women, immuno-compromised hosts such as AIDS, and extremes of age. Follow the steps below to know if you have developed measles.

Instructions

1. Know if you have had contact with a person with a measles infection. The incubation period is generally 10-14 days.

2. Identify the "prodrome." The prodrome usually lasts for 2 to 3 days. This state involves fever, malaise, anorexia, conjunctivitis, coryza and cough. May also include lacrimation (tearing), photophobia, respiratory symptoms, or Koplik's spots (these are 1 to 3 mm whitish, grayish or bluish elevations seen inside the cheek opposite to the molar teeth).

3. Look for the measles rash. The characteristic rash begins on the face and spreads towards the neck, upper trunk, lower trunk and extremities. The palms and soles are not involved.

4. Notice clinical improvement within 48 hours of the appearance of the rash. It begins to fade and change to a brown color, then flakes.

5. Order laboratory tests. Your health-care provider will subject you to the following tests: blood counts; serological tests (anti-measles IgM, anti-measles IgG; culture of the virus from blood cells, respiratory secretions, conjunctival swabs, or urine; chest radiography; biopsy samples of lymph nodes; and cytologic examination of nasal secretions.

Tags: measles infection, rash begins

Use Herkimer Diamonds

Herkimer diamonds are really quartz crystals that are so named because of their clarity and unique diamond shape. These crystals are valued in crystal healing and spiritual work. It is believed that they are very intense and carry high vibrational energy. These diamonds are used to clarify psychic energy and encourage healing on all levels.

Instructions

1. Place it under your pillow. Herkimer diamonds are known for their dream-enhancing capabilities. If you are interested in exploring your unconscious through dreams or you are having trouble sleeping, use this crystal to help you sleep more deeply and remember your dreams better. Simply place the diamond crystal in a small cloth bag and slip it under your pillow. You don't need a very large crystal for this practice.

2. Make a gem elixir. Herkimer crystals are used in elixirs to enhance clarity of vision, clarify your dreams and encourage healing. Elixirs are made in a variety of ways with liquors and various herbs. The simplest method for creating an elixir is to place the Herkimer diamond in a clear glass of fresh water. Place this water out in direct sunlight for a couple of hours. When finished you preserve the elixir and fix the vibration by mixing one part of the water with one part of an inexpensive liquor.

3. Use it in meditation. The Herkimer crystal's psychic clarifying effects work well in meditation. Find a comfortable position in which to meditate. Hold the crystal loosely in your hands. Concentrate on relaxing. Focus on the crystal. Send your mental energy to the crystal, communicating your goals to it. What do you want to achieve with your meditation? Are you looking to encourage healing, contact a spiritual realm or increase your mental abilities? Don't try to force the meditation. Be calm and relaxed as you focus on your goals.

4. Wear it on your body. Direct skin contact with the Herkimer diamond takes advantage of its healing benefits. Make a bracelet or necklace of crystals to wear. This little stone is said to sometimes be overwhelming in its powers. Pair it with amethyst to mute its abilities slightly if needed. Some also place the stone in a headband to wear over their third eye on the forehead. This is helpful during meditation and psychic work.

Tags: encourage healing, Herkimer diamond, Herkimer diamonds, under your, under your pillow, your dreams, your goals

Kill Kudzu Vines

Kudzu Can Be Eradicated - But It Takes Time

Kudzu vines (Pueraria montana) are notorious in the South for growing rapidly and overtaking everything in their paths from plants, to bridges, trees and even buildings. If you have ever tried to kill the semi-woody, perennial vine, you have found out that it's not as easy as one would think. Although it takes some time, you can successfully kill kudzu.

Instructions

1. Depending on how overgrown the kudzu is, the first step is to remove as much of it as possible with pruners, loppers or a tree saw, depending on the thickness of the vine. This can take some work, since kudzu often grows up into trees.

2. Follow the vine back to the roots. Cut it off near the ground. Dig up as much of the roots as possible. Kudzu has a large root system -- taproots can weigh as much as 400 lbs., according to University of Florida's Center for Aquatic and Invasive Plants -- it is unlikely you will be able to remove the entire root system.

3. Discard all cuttings and roots -- do not compost.

4. Next, spray the ground with a weed killer that contains gyphosate, chlopyralid, metsulfuron or aminopyralid. According to University of Florida, metsulfuron and aminopyralid are the most effective on kudzu.

5. Monitor the area regularly. At the first sign of kudzu regrowth repeat the above steps. Some kudzu will grow back, but with repeated close cutting, digging and herbicide application, the vines should be gone in two growing seasons.

Tags: metsulfuron aminopyralid, root system, University Florida

Kill Bed Bugs & Other Indoor Insects

No matter how clean you keep your home, tiny bugs always seem to find a way to get inside and disrupt your domestic life. The thought of little creepy crawlies invading our homes is somewhat nauseating, but it's unfortunately something that every homeowner will probably deal with at one point or another. Tiny bugs are often good at hiding and very determined, and as soon as you think you've said "sayonara" to a colony of bugs, they come right back. When dealing with bedbugs and similar indoor pests, it's important to be persistent and thorough in any mass killing operation. There are a number of prevention measures you can take as well that will drive bugs away and let you sleep at night.

Instructions

Instructions

1. Do a thorough search of any area where you suspect a bug infestation. With bedbugs, you'll want to take the bed apart and examine the mattress. Tiny reddish black bedbugs are visible to the naked eye, but many other bugs are not. Check between the seams, folds and tufts of the mattress. Look for brown or black spots, eggs, husks and the bugs themselves. Bugs like to hide in tiny crevices and other dark, protected places.

2. Clean any bug-infested areas thoroughly using basic household cleaning supplies. Common disinfectants and sprays drive away bugs and help prevent them from coming back. When sprayed directly on bugs, these products will suffocate and kill them. Vacuum up all bugs, eggs and remnants.

3. With bedbugs, consider buying a new mattress if you can afford it. Although it is possible to kill all the bedbugs in a mattress, it is likely that you will miss a few, and bedbugs multiply easily. A new mattress is a surefire way to get the bugs out of your house. Unfortunately, bedbugs are highly durable little creatures that survive in other places, such as drawers, sofas, carpets and even luggage.

4. Wash all soft personal belongings that have come into contact with the bugs by using hot water. These may include pillows, stuffed animals, clothing or other such items.

5. Try using sticky traps to kill bugs. Often used on mice, these traps will lure the bugs and trap them with a sticky glue substance so they eventually die. These are good if you've wiped out most of the population but still notice a few survivors.

6. Use a household insecticide. Be sure to read the instructions on the box and spray only when there are no children or pets around.

Tags: back When, that will

Leg Muscle Pain

Leg muscle pain can be caused by a variety of factors. Severe cases of muscle pain might be a medical emergency, but most cases are easily treated with rest.

Muscle Strain

Keep The Positive Energy In Your Home

Once you clean your home of negative energy here is a way to keep that positive energy flowing

Instructions

1. Once you have cleansed your home of negative energy there are a few tips that can help keep it flowing with positive energy.

2. You can use fung Shui in your home to keep positive energy flowing or you can just use some of these helpful hints.

3. Make sure your home is well lit. (No you don't have to sleep with the lights on.)

4. Plants are good just make sure they are health. Flowers work but you have to remember the rule about not letting the water get nasty and when they start to fade you have to let them go.

5. You can burn candles and incense to help keep the flow of the energy positive. Example: I burn lavender in the family room so it is calming to people that enter. Great for after a hard day at the office.

I will burn a vanilla candle where I might be studying or working. It is good for focus and memory.

Tags: your home, energy flowing, help keep, home negative, home negative energy, negative energy

Doxil Chemotherapy Side Effects

Doxil's generic name is Doxorubicin liposomal. It is used to treat several types of cancers, including breast cancer, Kaposi's sarcoma and ovarian cancer. Doxil is not available in a pill, so it must be delivered directly into the blood stream through an IV needle.

Side Effects of the Infusion

As a result of a Doxil infusion, patients may be short of breath, have swelling in the face, pain in the back, tightness in the chest or throat, and a drop in blood pressure.

Low Blood Count

Doxil can cause a drop in decreased blood cell count in 30 percent of the patients that receive this treatment.

Gastrointestinal Effects

Doxil can cause vomiting, diarrhea, nausea, constipation and decreased appetite in 10 to 29 percent of patients.

Hair, Nail and Skin Changes

Doxil causes hair to fall out, and the skin and nails to darken.

Possible Long-Term Side Effects

After receiving this chemotherapy treatment, the risk of leukemia is elevated for many years.

Tags: Side Effects, Doxil cause, percent patients

Differentiate Between Toenail Fungi

Toenail fungus (onychomycosis) can be unsightly, painful and may even lead to the loss of the nail. A group of fungi called dermatophytes cause the majority of nail fungal infections. Another cause for this condition is yeast or Candida albicans. To deal with this condition, you need to learn to differentiate between the different types of toenail fungi and their symptoms.

Instructions

1. Know that there are four types of fungal infections that can affect toenails. These are distal subungal onychomycosis (the most common type), proximal subungal onychomycosis, white superficial onychomycosis and Candida nail infections. Candida nail infection more commonly affects fingernails but toenails are just as susceptible. You classify the four types of infections by the part of the nail affected by the infection.

2. Differentiate between toenail fungi by recognizing the symptoms of each type of nail infection and the organism that causes it.

3. Identify distal subungal onychomycosis by looking for these symptoms. The fungus (the dermatophye-trichophyton rubrum) infects the space between the tip of the toenail and the toe by the outer and inner sides of the nail. In the early stages, the infection can cause some of these symptoms: the nail plate to separate from the skin, the affected part of the nail changes color from white to yellow or green. The symptoms in the later stages of this condition are: the nail plate becomes hard and thick, pain and the nail plate may detach from the nail bed.

4. Examine toenails for signs of proximal subungal onychomycosis by looking for white or yellow discolorations on the nail near the cuticle. In the later stages of the infection, the part of the nail nearest the cuticle (proximal part) can begin to discolor, thicken, crumble and then spreads to the entire nail plate. The dermatophyte called trichophyton rubrum causes this infection.

5. Check for symptoms of white superficial onychomycosis by observing the outer surface of the toenail. Look for a layer of white material that sticks to the nail plate. The symptoms in the later stages of the infection are the nail plate may turn white and crumbly. The organism trichophyton mentagrophytes cause this infection and this can be the simplest of all the infections to treat with anti-fungal medication in it's early stages.

6. Recognize Candida nail infection by knowing that this infection can turn the nail plate green or yellow and the nail may get opaque. The skin around the nail can get swollen and cause pain. In the later stages of the infection, the nail may become thicker or the nail plate can detach from the nail bed.

Tags: nail plate, later stages, stages infection, subungal onychomycosis, Candida nail, later stages infection

Keep Birds Away From Wind Turbines

Keeping birds from being killed by wood turbines is a truly paradoxical issue. Although the need to develop renewable energy resources has become increasingly apparent, it is not desirable from an environmental standpoint to have wildlife killed in the process. Compounding the problem is that no method with a high success rate has yet been developed to keep birds away from wind turbines. Instead, a host of procedures exists that somewhat alleviates the problem but with mixed results.

Instructions

1. Remove bird nests from areas around wind turbines.

2. Use loud noisemakers to scare off birds. These include blasts from air cannons and shotguns. Play distress and siren noises on loud speakers.

3. Install items around the wind turbines to scare the birds. Examples include silhouettes of hawks, scarecrows, balloons with pictures of big eyes, flashing lights, and flares.

4. Install radar around the wood turbines. This method has proved to be most effective with bats. Bats are driven away by tiny amounts of sound generated by radar signals. Radar does not keep birds away, but can temporarily shut down wind turbines when it detects a flock of birds coming in their direction.

5. Pave all around the wind turbines to keep birds from looking for food in that area. Obviously, this is not a very environmentally friendly solution.

6. Shoot some birds with a shotgun. This is the least environmentally attractive solution of all.

Tags: around wind, around wind turbines, keep birds, wind turbines, birds away, birds from, keep birds away

Keep A Food Journal On Jenny Craig

Keeping a food journal while on the Jenny Craig diet plan is highly recommended. The journal will help reveal both the good and bad aspects of your eating habits. It will show you what foods you're getting too much of and what you're not getting enough of. The Jenny Craig organization makes it quite easy for you by providing a free online food journal.

Instructions

1. Get yourself a small notebook that you can easily carry with you everywhere you go. That way you won't have to rely on your memory and are more likely to get everything recorded.

2. Record everything—absolutely everything—that you consume. That includes food, beverages, water and any supplements that you take. Also record the time that you eat, the number of calories consumed and the circumstances of the situation (where you were, who you were with, how you were feeling and how you felt afterwards).

3. Include in your journal a record of all your physical activities. Record the type of exercise or activity, amount of time you spent on each workout and when the activity took place. The more information your journal contains, the better overall picture you'll have of where your strengths and weaknesses lie.

4. Log on to the "free tools" section of the Jenny Craig website (see Resources) to access a free online food journal. Enter all your information there. You'll find the forms easy to use.

5. Use your food journal to help you and your Jenny Craig counselor monitor and adjust your individual plan as needed.

Tags: Jenny Craig, food journal, free online, free online food, online food, online food journal

Repair Torn Muscles In The Abdomen

Muscle damage can incapacitate almost every movement, whether athletic or not. The abdominal muscles make up a large portion of the core muscles of the body and must be protected and repaired as soon as possible. Resting, using ice and heat, physical therapy and a doctor's evaluation are the keys to repairing torn muscles in the abdomen.

Instructions

1. Rest. Torn muscles are often unable to heal due to their constant usage. Resting them allows the healing promoted by red blood cell circulation. Skipping abdominal-based exercises is a must, as well as monitoring any day-to-day movements that force usage of the abdominal wall and side muscles as well as core muscles of the lower back and upper groin.

2. Use ice and heat. Immediately apply cold to torn muscles; it constricts the area from potentially swelling and minimizes potential bruising in the torn muscles and epidermal tissue directly above and around it. After applying cold to the area and several days of rest, apply heat to promote relaxation of the muscles and increase the blood flow that assists healing.

3. Wrap the injured muscles. Protecting the torn muscles and restricting their range of movement will promote healing and repair. Use bandages and wraps to tightly bind the abdominal areas affected. Use the wraps to allow for tight binding.

4. Get physical therapy. Repairing muscles can also be assisted by physical therapy, which employs gradual movements to promote strength and increase range of motion. Lift light weights with your arms to assist in the healing. A professional physical therapist should be consulted before embarking on any program.

5. Consult a physician. If the muscles are severely torn, consult a physician as soon as possible. There is a chance that repairs will heal incorrectly or that a hernia (where the stomach wall has been punched through) has occurred. In these cases, only a physician can truly assist with proper repair.

Tags: physical therapy, torn muscles, core muscles, soon possible