Prevent Nerve Deafness

The Middle Ear

Nerve deafness results from nerve damage to the middle ear, usually a consequence of overexposure to loud sounds. This occurs when the hair follicles in the cochlea are damaged and unable to send sound to the brain for interpretation. The degree of nerve deafness varies and usually gets worse with time. Follow these guidelines to prevent nerve deafness.

Instructions

1. Avoid loud noise. Play your television and music at comfortable levels and resist the urge to amplify your favorite songs and television shows. Do not increase the television volume so you can hear it from another room.

2. Ask for assistance from others to protect your hearing. If you are around loud, unnecessary noises, such as an amplified stereo, ask the person to lower the volume. If that is not possible, leave the environment until the amplified sounds subside.

3. Buy earplugs and keep them with you at all times. Find places to keep an extra pair of earplugs such as a glove compartment or gym bag. Take them with you when traveling and always have a pair in your medicine cabinet or nightstand.

4. Treat a fever immediately. High fevers will damage hair follicles in the inner ear, causing nerve deafness. A fever may indicate a serious illness, like meningitis, which can be fatal or cause permanent hearing loss if not treated in time.

5. Seek medical attention for reoccurring episodes of dizziness. If you have frequent and reoccurring dizziness, it could indicate hearing loss or another serious medical condition. Vertigo and Meniere's disease are serious medical conditions that are often associated with hearing loss and nerve deafness.

6. Ask for an alternative drug if your medication causes ototoxicity. Some drugs induce hearing loss such as antibiotics and anti-inflammatories. Drugs for chemotherapy save lives, but the lasting side effect may permanently damage your hearing.

7. Prevent trauma to the head. Physical trauma will cause damage to the middle ear so wear a helmet and practice safety precautions when performing physical activities. Prevent or leave physically abusive environments, and prevent your children from using physical force to solve disagreements.

Tags: hearing loss, damage middle, hair follicles, nerve deafness, nerve deafness

South Beach Diet For Vegetarians

The South Beach Diet is great for vegetarians. Plenty of substitutes for protein are available. Some such substitutes include legumes, soy and beans. With the South Beach Diet, vegetables and fruits can be eaten in Phase 2 and 3. It is suggested that vegetarians take a calcium supplement when starting the South Beach Diet. It is also suggested that by the time you reach Phase 3, you should take a multi-vitamin and omega-3 supplement.

Phase 1

You eat substitutes for protein in Phase 1. A vegetarian should try to eat items from 10 different categories in Phase 1. Each of these categories have meat substitutions, so a vegetarian can follow the South Beach Diet plan strictly. The 10 categories include: fats, nuts, tofu, eggs or an egg substitute, cheese, legumes, seeds, low-fat versions of meat, milk and vegetables.

Phase 2

During Phase 2, vegetarians can gradually start adding in carbohydrates to their diet. Increase your intake from one serving to three servings per day. Snacks are optional during this phase. There are four types of food to add into your food intake during Phase 2. These foods include dairy, vegetables, starches and fruits.

Phase 3

Phase 3 is designed for when you reach maintenance. Maintenance is where you have achieved your desired weight goal. Phase 3 lets you eat a variety of foods; the food you eat is up to you. By the time you reach Phase 3, you should know choose the food you eat. This means that you can eat what you want under the restrictions of the South Beach Diet that you have learned during Phase 1 and 2.

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Gonalf Side Effects

Gonal-F is a brand name for follicle stimulating hormone (FSH), a naturally occurring hormone used as a fertility drug. Gonal-F stimulates ovulation and production of multiple follicles (eggs) in women, and stimulates sperm production in men. Many side effects are possible, some serious.

Common Side Effects

Several side effects are common with Gonal-F. These include abdominal pain, breast pain, dizziness, fatigue, headache, nausea, ovarian cysts and upset stomach.

Considerations

Gonal-F increases the potential for multiple births, which can be risky for both mother and babies. Premature babies may face life-threatening complications and develop long-term health problems. Postpartum depression rates are significantly higher in women with multiple births.

Birth Defects

Gonal-F causes severe birth defects, so a woman must stop using the hormone as soon as she suspects she is pregnant.

Recognize Alcohol Withdrawal

While some people can stop drinking with little ill effect, alcoholics and excessive drinkers may experience serious to life-threatening complications following abstinence. Some drinkers can quit successfully at home or with outpatient treatment, but note that life-threatening alcohol withdrawal symptoms tend to progress rapidly. These tips can help you recognize more common alcohol withdrawal symptoms and better determine a course of action.

Instructions

1. Know that alcohol withdrawal symptoms vary for each individual, so it is important to not compare one's well-being with another who successfully stopped drinking. Additionally, alcohol withdrawal symptoms may worsen with repeated attempts to detoxify. If at any point the symptoms of alcohol withdrawal feel or appear serious do not hesitate to seek emergency room care or medical advice. The safest way to quit drinking is to notify one's physician beforehand and make preparations in advance.

2. Familiarize yourself with serious and life-threatening alcohol withdrawal symptoms. Delirium tremens and/or seizures typically cause the most fatalities though underlying medical conditions may be involved. Symptoms such as hallucinations (visual or auditory), severe tremors, rapid heart beat and profuse sweating, disorientation, odd skin sensations such as bugs crawling, severe agitation, prolonged vomiting, hypertension and/or fever require immediate medical assessment.

3. Recognize alcohol withdrawal as resulting from a multi-faceted dependency that is both physical and psychological. While alcohol abuse alters brain chemicals, sugar imbalances may also occur and progress to include hypoglycemia and diabetes. Symptoms of these diseases may appear more noticeably during alcohol withdrawal or the blood sugar may normalize with time.

4. Keep in mind that many acute alcohol withdrawal symptoms will abate within a week or a few days or less for some people. Chronic and heavy abusers may find that fatigue, mental defects and mood changes may last for months. These and other symptoms can be relieved or lessened with proper nutritional therapy and good health care.

5. Note that mental illnesses may be confused with alcohol withdrawal whereas the patient self-medicated to treat symptoms of depression, bipolar illness or psychosis. Seek prompt medical care if you recognize symptoms of mental illness with or without other alcohol withdrawal symptoms as these can become life-threatening in themselves.

6. Plan for follow-up care and long-term alcohol withdrawal symptoms or alcohol cravings as needed.Today, more is known about alcohol abuse and alcoholism and a variety of medical treatments have been made recently available along with other therapies to help people stop drinking.

Tags: alcohol withdrawal, alcohol withdrawal symptoms, withdrawal symptoms, alcohol withdrawal, alcohol abuse, life-threatening alcohol, life-threatening alcohol withdrawal

What Are The Causes Of A Weak Bladder In Men

A weak bladder refers to urinary incontinence and is common in both men and women. Urinary incontinence is the accidental release of urine from the bladder. Usually, a weak bladder is the sign of a secondary underlying condition in the urinary tract, rather than the result of a disease itself.

Removal of Prostate Gland

One common cause of incontinence in men is the removal of the prostate gland. If the nerves in the sphincter have been damaged or become weak, the bladder cannot support the urine and any extra pressure, such as that caused by a sneeze, may result in a leaking bladder.

Blockage of Urethra

Another reason for incontinence is the enlargement of the prostate gland. When the urethra is blocked by an enlarged prostate, the urethra narrows and bladder pressure causes the extra urine to pass out of the penis.

Weak Bladder Muscles:

When the bladder muscles are weak, urine cannot be held in the bladder and incontinence occurs. One cause of a weak bladder is old age.

Drugs

Some drugs--e.g. narcotics, prescription medicines and diuretics--may cause a temporarily weak bladder as a side effect.

Diabetes and Nerve Damage

Men who have had diabetes for a long time and have had neuropathy problems as a result may experience a weak bladder.

Nervous Disorders

Nervous disorders like Parkinson's and multiple sclerosis can affect the brain and nervous system, causing bladder muscles to weaken. The ability to control urination is then diminished.

Prostrate Cancer Treatment

Radiation treatments for prostrate cancer also can cause bladder problems, which may be temporary or permanent.

Tags: weak bladder, weak bladder, bladder muscles

Recovery From Shoulder Decompression Surgery

Shoulder decompression is a surgical procedure to create more space in the area between the humerus (long bone of the upper arm) and the acromion (a bony projection of the shoulder blade). More space here should relieve impingement of structures that may be causing pain, popping, numbness and tingling.

The successful recovery from shoulder decompression surgery largely depends on not only the skill of a surgeon, but also a proper exercise program. The goal of an exercise program after this surgery is to restore the patient to activity as quickly and safely as possible.

Phase 1

Phase 1 focuses on restoration of motion in a nonpainful manner and reduction in pain and inflammation. A sling may be used for comfort during the first two weeks and at night while sleeping. Early motion is important, but end ranges may be restricted by a post-operative protocol. No strengthening)exercises are performed in this early stage.

Motion exercises include passive range of motion, or motion assisted by a licensed physical therapist in all of the motions of the shoulder except across the body. Cross-body motions are avoided initially to promote healing at the surgical site. Passive motion is also performed at the elbow.

Phase 2

To progress to Phase 2, there must be minimal pain and tenderness, as well as almost complete range of motion. This portion of recovery initiates isometric strengthening of the rotator cuff and progresses to the use of resistance tubing. Isometric exercises are done statically, meaning the joint angle and muscle length remain unchanged during the muscular contraction.

Rotator cuff strengthening Includes internal and external rotation and abduction (moving the arm away from the body).

Phase 2 also incorporates strengthening of the stabilizing muscles of the shoulder surrounding the scapula, or shoulder blade.

Phase 3

Criteria to enter Phase 3 consists of full and painless range of motion, strength of at least 50 percent of the nonsurgical side and minimal or no pain overall. Muscle strengthening exercises for the rotator cuff and shoulder stabilizers is advanced to more resistance. Flexibility and range of motion exercises are continued to maintain the progress made in earlier phases.

Tags: range motion, exercise program, minimal pain, rotator cuff, shoulder blade, strengthening exercises

Cleanse My House With Sage & Salt

Many cultures believe that energy can settle in a space and cause the occupants to feel certain emotions. Negative energy begets negative behavior and feelings, while positive energy does the reverse. Sometimes, spiritual individuals may feel the need to cleanse their homes to get rid of negative energy that may have been caused by negative thoughts, stress or just plain clutter. Cleansing can be done at any time using salt and sage. Both salt and sage have healing and medicinal properties.

Instructions

1. Mix sea salt and water in a small bowl until the salt dissolves. You can use tap water, but distilled water has fewer contaminants and may be better for cleansing. Clear your mind and focus on the positive aspects of your life. Negative feelings during a cleansing is counterproductive.

2. Hold the small bowl of water and walk around the four corners of your home, sprinkling the water as you go. It may help to imagine the negative energy scurrying away through the walls like pests running from an exterminator.

3. Go inside the rooms, sprinking the sea salt and water mixture in every area of the rooms including the closets and storage spaces. The most effective cleansing will be one that reaches the entire home. Come back to the main room of the house near the front door to prepare for the sage aspect of the cleansing.

4. Light a sage bundle like you would an incense. Hold it over a small bowl to catch the ashes. With the smoke coming out of the lit sage, begin near the front door and walk around the main room, allowing the smoke to freely reach every corner, window, wall and the ceiling. This is called smudging or "cleansing smoke bath."

5. Continue smudging until you have covered the entire house. Make sure to run the sage around doors and windows. While doing the cleansing, you can say prayers, blessings or invocations to help clear away negativite energy and open your home to good energy.

Tags: small bowl, front door, main room, near front, near front door

Signs & Symptoms Of Jet Lag

Jet lags interrupts the body's natural sleep pattern.

Jet lag occurs when people travel by air from one area of the country or world to another. Jet lag is known as a circadian rhythm sleep disorder, or body clock disorder, because it disrupts the body's timing of sleep. Signs and symptoms of jet lag include difficulty sleeping, different appetite schedule, and inconsistencies with body fluid functions. People who may have jet lag can expect these signs and symptoms to last for a week or more.

Poor Sleep Signs and Symptoms

Poor sleep is a sign of jet lag. People often feel very tired after a long flight from one destination to another. Difficulty sleeping, also known as insomnia, can cause this to occur, as the body tries to adjust to the new location time zone. People may feel lethargic and may not have the same energy or alertness because the body isn't receiving the adequate amount of rest required. Poor sleep caused by jet lag can also cause headaches and irritability to occur.

Appetite Timing Signs and Symptoms

Appetite is often a sign of jet lag, since the body changes its food consumption schedule to adjust to the current location time. Appetite timing is also in conjunction with the daylight hours, as most individuals eat three meals during the day. In place of feeling hungry at a regular hour, jet lag may cause a person to gain an appetite three or more hours later or earlier, depending on their location, than usual.

Body Fluids Functions Sign and Symptoms

Jet lag can cause discomfort to occur in regards to retaining and releasing bodily fluids. People who are experiencing jet lag may feel bloated and unable to use the restroom at usual times during the day. This is because the body is trying to return to the 24-hour day schedule of day and night, which helps the body regulate fluid secretion times. Foods and liquids that have been consumed may have difficulty digesting, causing gastrointestinal problems, and inducing bowel movements much earlier or later in the day than normal.

Tags: Signs Symptoms, because body, location time, Poor sleep

Perineal Cleansing

Proper perineal care is essential to urinary health. Without proper care, the patient is susceptible to constant bladder infections and bottom bedsores. Proper perineal care also maintains the patient's dignity and keeps her feeling clean and in charge. Perineal cleansing is one of the first techniques you will learn as a nurse's assistant or home health aide.

Proper Technique

Having a stranger clean the perineal area can be embarrassing for a patient unable to help himself. Always approach your patient kindly and explain what you are going to do and why you have to do it. If your patient is able to clean parts of himself independently, let him do so, but make sure he is doing it correctly.

Upon arriving in the room, tell your patient what you need to do and get his permission to proceed. If he does not want you to perform the care even after persuasion, ask a nurse or doctor to come in and talk to him about the importance of perineal cleanliness. Once you gain permission, wash your hands thoroughly and put on rubber gloves. Draw the curtain around the bed for privacy and set your supplies out on a table near the bed. Help your patient undress his bottom half.

Some health facilities use washbasins and rags for perineal care but most have switched to using disinfectant and soft wipes to heighten the sterility, cleanliness and ease of the process. Take a wipe and spray it with disinfectant until it is damp but not dripping. Gently begin cleaning and wiping the area, working from the outside in and wiping from the front of the genital area to the back. Never wipe from the anus towards the urethra. It is an easy way to encourage a nasty bladder infection. Wipe the entire area, throwing out the cloth and using a new one after every wipe. Then ask the patient to roll to one side and clean the newly exposed area in the same manner as before. Ask him to roll to the other side and clean that area as well. For men, always clean from the tip of the penis downward. If the man in uncircumcised, be sure to clean underneath the foreskin. For women, wipe from the pubis to the anus and be sure to clean between all folds of the vagina.

When the entire area, front and back, is clean, make sure the skin is completely dry before putting the underwear or briefs on. Damp skin within the underwear induces bacterial infections and can create or exaggerate existing pressure ulcers or bedsores. Make sure the patient is comfortable before you leave and thank him for cooperating. Wash your hands before you leave.

Tags: your patient, perineal care, before leave, entire area, make sure

Tape For A Hamstring Strain

Your hamstrings are tendons that connect the large muscles at the back of your thighs to your thigh bones. Because the muscles they hold are so large and are used in nearly every sporting activity, hamstrings take quite a beating. If they take too much stress, however, they can stretch too far. This is often called a hamstring strain or pull. One way to alleviate the pressure of a hamstring strain is to tape the area for extra support.

Instructions

Try to Avoid Hamstring Strain

1. Stretch before and after all strenuous activity. Your hamstrings are more likely to be injured if they are not properly loosened. Sit on the floor with your legs in front of you, and bend at the waist until you feel a stretch. Hold for 30 seconds.

2. Warm up your legs before you exercise. Jogging or fast walking for about 5 minutes prior to heavy exercises can loosen the hamstrings to help prevent injury.

3. Slim down. Extra weight on your body creates more strain on your leg muscles, which rely on the hamstrings to hold your knees in place. Even shedding a couple of pounds can help.

Treat the Strain Before You Tape It

4. Get off you feet and stay off them. Sports medicine experts say that rest is the most important part of recovery from a hamstring strain. Resting allows the tendons to heal properly.

5. Apply ice immediately to reduce swelling. Place crushed ice in a plastic bag and wrap it in a towel. Place this on the back of your leg for about 15 minutes of every hour. Ice reduces the flow of blood to the injured area, thereby reducing swelling.

6. Try elevating your leg above your hear to further impede swelling. You can do this by resting your leg on a stack of pillows for support.

Tape Your Hamstrings

7. Wrap athletic tape around your thigh from just above the knee to a few inches below the groin. Taping serves to keep the leg from swelling further.

8. Adjust the tightness of the tape as time passes. Your tape should be snug, but not so tight that the part of your leg that is untaped swells from the pressure.

Tags: about minutes, back your, hamstring strain, your legs, your thigh

Sulpiride Patient Information

Sulpiride is a generic name for a prescription medication available in the United Kingdom, Japan and other parts of Europe. Doctors commonly prescribe sulpiride for the treatment of schizophrenia.

Function

Sulpiride functions by blocking the receptors in your brain that are sensitive to the brain chemical dopamine, which increases the effects of the chemical upon your brain.

Effects

In patients with schizophrenia, the decreased levels of dopamine caused by sulpiride reduce hallucinations, disturbing thoughts, hostility, a lack of emotions and the desire to be isolated, reports NetDoctor.

Drug Interactions

Certain drugs such as alcohol, barbiturates, benzodiazepines for anxiety, MAOI antidepressants, sedatives, antihistamines, opioid pain killers such as morphine, and tricyclic antidepressants pose a risk for severe drowsiness when combined with sulpiride. When taken with some drugs for arrhythmia, depressions, psychosis, malaria or bacterial infections, sulpiride poses a risk for an irregular heart rhythm known as prolonged QT interval, according to NetDoctor.

Risks

Side effects of sulpiride include diarrhea, restlessness, insomnia, dizziness, weight gain, drowsiness, agitation, increased salivation, twitching, tremors and muscle rigidity. Sulpiride poses a number of risks, including a permanent condition where your face makes contorted, uncontrollable movements, convulsions, liver damage, a life threatening condition known as neuroleptic malignant syndrome, which causes hyperthermia.

Considerations

Sulpiride is not recommended for use during pregnancy or while nursing. If you have a history of decreased kidney function, hypomania, epilepsy, Parkinson's disease, cardiovascular disease, hypokalemia, dementia, stroke, liver or kidney disease, blood disorders, tumors on your adrenal or pituitary glands, fructose intolerance or breast cancer, it may not be safe for you to take sulpiride, warns NetDoctor.

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After Effects Of Prostate Surgery

Prostate surgery may be recommended for an enlarged prostate, chronic prostatitis (inflamed prostate) and prostate cancer. The type of surgery involved depends upon which type of prostate problem is being treated and the size of the prostrate. Open surgery with complete removal of the prostate is usually performed when prostate cancer is diagnosed. Laparoscopic, laser, robotic and transurethral resection surgeries may also be performed to remove part of or the entire prostate. Some after effects of prostate surgery may include incontinence, erectile dysfunction and the inability to produce semen.

Temporary Post Operative Effects

Recovery from prostate surgery involves the risk of blood in urine, painful urination and infection. Urinary tract or incision infections are uncommon and treatable with antibiotics. Painful urination and blood in the urine are more common side effects of prostate surgery and usually clear up within a few weeks of surgery. Many prostate surgery patients will have a catheter from several days to a couple of weeks after surgery and this may exacerbate the pain and irritation.

Erectile Dysfunction

Temporary erection problems are common after prostate surgery. Most men regain full or partial sexual function within a year of prostate surgery. But, if nerve damage is present or does not improve, impotence may be permanent. Therapy, medication, impotence devices or implants may be used decrease erection problems in men after prostate surgery.

Incontinence

Temporary incontinence is a common after effect of prostate surgery. The degree of incontinence varies from person to person and the problem usually resolves within a few months to a year after surgery. Incontinence and bladder symptoms may include the urgent need to urinate, inability to fully empty the bladder resulting in overfill or involuntary urination after sneezing, coughing or physical exertion. In some cases, particularly with prolonged catheter use, narrowing of the urethra (urethral stricture) may occur. Urethral stricture is usually cured by dilating the urethra, though surgical correction may be required when large amounts of scar tissue cause the problem.

Semen Production

Individuals who undergo a complete or radical prostate removal procedure lose the ability to produce semen. Men who desire to have children in the future are often encouraged to have their sperm preserved or "banked" prior to prostate removal surgery. Prostate surgeries that don't involve complete removal of the prostate may still result in reduced sperm production.

Retrograde Ejaculation

Less invasive prostate surgeries that involve partial prostate removal may result in retrograde ejaculation. Retrograde ejaculation means that semen is redirected into the bladder upon ejaculation. The condition is not harmful, but it often results in infertility. Retrograde ejaculation caused by prostate surgery is untreatable.

Tags: prostate surgery, prostate removal, after prostate, after prostate surgery, after surgery, blood urine, common after

Treat A Snake Bite In The Woods

Treat a Snake Bite in the Woods

The most important thing to remember if you’ve been bitten by a snake is not to panic. The increased blood flow you receive to your heart and organs when you are upset will only cause the venom to spread faster. Stay as calm as possible, slow your breathing and rest assured that you know what you need to do to help yourself. Here are the steps to saving yourself from a poisonous snake bite.

Instructions

1. Keep the wound area cool with ice, cold water or snow, if possible. This will help to slow the circulation.

2. Tie a band of some sort very tightly about 6 inches above the wound. This will also help to slow circulation. You don’t have to tie it so tight that it completely cuts off your circulation, just enough to slow it.

3. Sterilize a very sharp instrument or blade using alcohol or fire.

4. Cut across the fang marks about 1/4-inch deep into the skin.

5. Use suction on this area for about an hour. If you have suction cups, they are preferable than using your mouth, but use your mouth if you must. You will just need to sterilize the wound as soon as possible, since you run the risk of infection.

Tags: Bite Woods, help slow, help slow circulation, slow circulation, Snake Bite Woods, This will, Treat Snake

Disenroll From An Hmo

Call your HMO plan to confirm their disenrollment process before proceeding.

Disenrolling from a Health Maintenance Organization (HMO) health plan takes a few simple steps. Every HMO may have a different disenrollment process, so it is best to call prior to disenrolling to confirm their process. If you are enrolling in a new plan, you want to coordinate the termination of the HMO plan with the effective date of your new plan, as disenrollment dates may vary by plan. Lastly, if you are enrolled in an employer-sponsored plan, you can only disenroll during the open enrollment period, unless you have a qualifying event such as job loss.

Instructions

1. Call the number on the back of your health insurance ID card and tell the customer service representative you want to disenroll from the HMO plan. They will ask you why you want to disenroll and the date you want to stop coverage. You may have to wait until the last day of the month in which you want to disenroll depending on plan rules.

2. Complete any required disenrollment forms and mail or fax the forms to the address or number located on the forms. Obtain disenrollment forms from the HMO's website, from your employer or from the HMO upon request when you call.

3. Choose to disenroll in in an employer-sponsored plan during the open enrollment period. Your HR department will guide you through your employer's process. If you leave or lose your job, you will receive information from your employer as to your last day of HMO coverage. You will be automatically disenrolled from the HMO if you do not elect COBRA coverage.

4. Enroll in another Medicare Advantage HMO plan or call 1-800-MEDICARE if voluntarily disenrolling in a Medicare Advantage HMO plan. The Centers for Medicare and Medicaid Services (CMS) determines the open enrollment and disenrollment periods each calendar year. Disenrollment must occur at this time.

5. Miss several premium payments. Most HMO plans will disenroll members based on non-payment of premiums. This is not recommended if you plan to re-enroll in the same plan later because the plan may view this as breaking a contract if you had committed to the policy for a period of time.

Tags: open enrollment, want disenroll, your employer, Advantage plan, confirm their

Dilute Lavendar Essential Oil

Lavender essential oil is fragrant and concentrated.

A camphor-like and floral-smelling oil, essential oil of lavender is highly concentrated by itself. This essential oil must never be applied directly to the skin when it is in its concentrated form, but it can be thinned out, or diluted, with ease. Diluted essential oil of lavender can be used in homemade soaps, lotions and massage oils.

Instructions

1. Add the essential oil of lavender to the larger, empty bottle.

2. Add the carrier oil to the bottle containing the 2 oz. of lavender essential oil. Carrier oils vary immensely in variety such as coconut, mango, apricot, palm kernel, hemp and a wide range of others. Each carrier oil differs in how it smells, looks and whether or not it is a heavy or a dry oil. If you want to thin out your lavender essential oil into a massage oil, a dry oil like coconut is useful.

3. Put the lid on the bottle and shake it vigorously for a minute. This blends the carrier oil of your choice with the lavender essential oil.

Tags: essential lavender, lavender essential

Get Autogenic Training For Stress

Autogenic training can help you to manage stress and reinforce positive behaviors in your life. It teaches you to create feelings of warmth and relaxation in your body and helps you to achieve good mental health and peace of mind. You can even use autogenics to help you overcome destructive behaviors such as gambling, smoking or irrational fears. Read on to learn get autogenic training for stress.

Instructions

1. Find a quiet comfortable place where you can relax. Lie back in a comfortable position where you will not be disturbed.

2. Begin with a cycle of deep breathing. Breathe out for twice as long as you breathe in. Take many long breaths until you feel completely relaxed.

3. Breathe deeply and repeat the following formula to yourself in your mind—the first half of each phrase (the part before the “/”) as you inhale, the second half (the part after the “/”) as you exhale: Begin with your right arm. My right arm is getting / limp and heavy (six to eight times). My right arm is getting / heavier and heavier (six to eight times). My right arm / is completely heavy (six to eight times). I feel / supremely calm (one time). Practice this patten two to three times a day for three days.

4. For the next 21 days, practice this routine, alternating substituting right arm with left arm, right leg and left leg.

5. For the next 21 days, use the next formula with your breathing. Continue to alternate body parts with your practice and remember to do your warm up breathing each time. My right arm is getting / limp and warm (six to eight times). My right arm is getting / warmer and warmer (six to eight times). My right arm / is completely warm (six to eight times). I feel / supremely calm (one time).

6. For the next two weeks, use the following formula two to three times a day, remembering to warm up with your breathing each time. My arms and legs are getting / limp and heavy and warm (one to two times). My arms and legs are getting / heavier and warmer (one to two times). My arms and legs are / completely heavy and warm (one to two times). I feel / supremely calm (one to two times). My chest feels / warm and pleasant (six to eight times). My heartbeat is / calm and steady (six to eight times). I feel / supremely calm (six to eight times).