Uses For Turmeric Powder

Uses for Turmeric Powder

Turmeric powder is commonly known as "the golden spice of life" or as "Indian Saffron." It is a major component in Indian and Southeast Asian cooking and is most popularly known for its yellow color and sweet aroma in curry and fish dishes. However, turmeric has many possible uses, both culinary and medical, that continue to increase as international flavors and cuisine continue to cross borders.

History

Turmeric root and powder has been used for culinary and medical purposes in India and Southeast Asia since its discovery in ancient times. The turmeric plant is indigenous to southern Asia and was a major trade spice during the Age of Discovery. Today, Indian cultivated and dried turmeric supplies nearly the entire world's source of the golden spice.

Culinary Function

Turmeric is most distinctively connected to spicy Indian curries, though turmeric itself is not spicy. It is nearly always found in commercially bought curry powders and paste, though its range of culinary uses is much more vast. The powder is often used to flavor vegetable, popcorn, meat, rice, pasta, pickled, chutney and fish dishes. Turmeric added to almost any fish soup or stew is an instant flavor enhancer. Turmeric's pairing with seafood is a traditional usage in India. Aside from flavor and aroma, turmeric is one of the most heavily used natural food dyes available on the market. The yellow is used to dye butter, cheese, milk, pickles, mustard, liquor, fruit drinks, cake and jellies.

Medical Function

The use of turmeric for medical purposes has existed alongside its culinary function since its discovery. Holistic and herbal medicines are more commonly found in Asian cultures, though an increased interest and awareness has recently emerged in the western world. Turmeric is alleged to have an impact on increasing immune functions in the body, and is used around the world as a form of antibacterial paste. Turmeric oil extract has been shown to have antioxidant properties and also is used as a perfume in ointments and mosquito replants. Turmeric is available as a dietary supplement pill, though is just as beneficial and much more enjoyable when used for culinary purposes.

Common Recipe Uses

Popular recipes that require the use of Turmeric powder include Chicken Korma, bean and lentil curry, Aloo Phujia (potato and onion dish), Gomen Wat (Ethiopian), Massala Beef, Dal and countless others. There is no one use for the spice; experimentation is what cooking with spices is all about.

Theories/Speculation

In India, turmeric is widely used for ceremonial purposes. The turmeric ceremony known as gaye holud, is part of the series of wedding celebrations in a Bengali wedding. During the ceremony, turmeric paste is applied to the bride's face and hands giving her a golden yellow glow. The purpose of the ritual is to give the newlywed couple luck in marriage, as turmeric is considered antiseptic and healing.

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Schooling To Become A Chiropractor

Chiropractors work on musculoskeletal systems.

Becoming a chiropractor requires several years of schooling that may be included in the last two years of a four-year college or two to four years of additional study if the student already has a baccalaureate degree. Prospective chiropractors be warned: if you do not like science, this occupation may not be for you. Chiropractic programs are studded with science courses in addition to health classes.

Basic Education Requirements

The Occupational Outlook Handbook, published by the U.S. Bureau of Labor Statistics, offers a good overview of the chiropractic profession. Chiropractors work on the body's musculoskeletal system, particularly the spine. The handbook notes that chiropractic students must put in a minimum 4,200 hours in the classroom, laboratories and with patients to earn their Doctor of Chiropractic (D.C.) degree. Classroom and lab work is emphasized in the first two years, while students move on to hands-on experience and diagnosing ailments in the final years.

Science Courses Requirements

Before being admitted to a chiropractic program at one of the nation's 15 accredited programs, students must meet minimum requirements for science courses. Prerequisite courses for admission to the chiropractic program at University of Western States in Portland, Oregon, include biology; chemistry (including inorganic chemistry and organic biochemistry); physics; and biomechanics.

The university also requires students to take courses in sociology, English composition and psychology, with electives in such areas as sociology, literature or history.

Chiropractic Courses

Once admitted to a chiropractic program, students will take courses in anatomy, pathology, physiology, spinal manipulation, diagnosis of neuomusculoskeletal conditions, dermatology and soft tissue at University of Western States, which offers a typical course accredited by the Council on Chiropractic Education. At Life University in Marietta, Georgia, they will also be taking courses in nutrition, public health, bacteriology, subluxation and radiology report writing. Because so many chiropractors are in private practice, Life University requires its students to take 25 credits of business management courses.

Job Outlook and Salary

The outlook for chiropractors is good, with demand for their services expected to increase by 20 percent from 2008 through 2018, according to the Bureau of Labor Statistics. This is because alternative health care is gaining in popularity in the United States.

Chiropractors earn a decent income, too. According to the Bureau of Labor Statistics, the median hourly wage for chiropractors was $32.53 or $67,650 annually as of May 2009. The bottom 10 percent of chiropractors earned $15.74 per hour while the top 10 percent earned an average of $72.39 per hour. Chiropractors in Tennessee were the highest paid, having a mean annual salary of $112.060.

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Zooplankton Diet

Most marine life feeds off zooplankton.

Nearly all marine life relies on zooplankton in its diet, on some level or another. Zooplankton have a diet of their own and feed off the other members of the plankton family. Zooplankton are the largest of the plankton organisms and are naturally at the top of the plankton food chain. Zooplankton is an important part of the marine life cycle. Smaller organisms feed off zooplankton in the water column and in turn, larger organisms feed off these. This chain goes all the way up to the apex predators like: fish, birds, seals and whales.

Plankton Family

The plankton family can be broken down into three main groups, with countless variations in each family. The three families create a cycle of existence among themselves and live off of each other and the many nutrients found in the water column. Each family plays an important part in the balance of marine life.

Bacterioplankton

Bacterioplankton are the smallest member of the plankton family and consist of tiny bacteria like organisms that live off of mineral compounds and smaller, one-celled organisms. Bacterioplankton is similar to air-borne bacteria and makes up the base food group of the larger organisms and other plankton types.

Phytoplankton

Phytoplankton are the plant family of the plankton world and provide a food source to both the zooplankton's diet and larger organisms like krill. Phytoplankton uses the sun's light and nutrients in the water as food to grow. Phytoplankton operate much in the same way that land based plants do and convert light into usable energy. Phytoplankton are the main food source to zooplankton and as such are an important level of the plankton chain.

Zooplankton

Zooplankton are the top "predator" in the plankton family and feed off both phytoplankton and bacterioplankton. Zooplankton are the animals of the plankton family and are more complex than bacterioplankton and phytoplankton. Zooplankton are an important level of the food chain and provide a food source to thousands of species both directly and indirectly. A zooplankton diet is common for many crustaceans and fish and provides an abundant food group in even harsh climates.

Studies

In many studies, it has been found that zooplankton are a direct food source for fish fry and only a few food chain links away from fish species that are common in a human diet. Zooplankton provide the perfect diet for small organisms that support the base of a food chain and are a crucial link in the life cycle of nearly all marine life.

Tags: marine life, food chain, food source, larger organisms, plankton family, base food, chain Zooplankton

Home Remedies For Stomach Pain During Periods

Menstrual pains can be intense and hard to deal with. A common menstrual pain many women feel is stomach pain, which can present itself through cramps or nausea. While this pain may be unavoidable once a month, there are things you can do at home to help alleviate it.

Causes

Most often, the cause of your menstrual stomach pain is the contractions made by your uterus during your menstrual period. Other causes can be indigestion, constipation and even bloating from water retention. During your period, some women can even be sensitive to certain foods and that can cause stomach upset and pain.

Heat Up

One remedy for your menstrual mid-section anguish is heat. Using a heating pad on the abdomen for 20 minutes, or more depending on your preference, can relax the abdominal muscles and release tension. Also try a hot bath, possibly with music or scented oils to increase relaxation.

Exercise

Exercise during menstruation has been shown to lessen the severity of menstrual pains such as stomach cramps as well. Not only will exercise help your brain release endorphins, a natural pain killer, but they will also help to stretch out your muscles and increase blood flow. Exercises such as yoga are great for menstrual stomach pain because they not only add exercise and stretching, but also relaxation which lessens muscle tension even more so.

Hot Tea

Herbal teas can be great for treating stomach pains as they are gentle on the stomach and can relax and calm you. Chamomile and lavender are both great for increasing relaxation and decreasing menstrual anxiety, thus helping relieve tension in the abdominal muscles.

Diet

During menstruation, avoiding certain foods can decrease stomach pain as well. Foods high in sodium and carbonated sodas should be avoided because they promote bloating which can contribute to your stomach pains. Also it's important to eat foods high in iron during menstruation in order to make up for iron lost during your period, as iron deficiency can cause stomach problems such as nausea. Also avoid foods that you know you are sensitive to during menstruation in order to decrease any additional stomach pain.

Medication

Taking over-the-counter medications such as Tylenol, during your period can also help ease stomach pains. Taking it during your period, even before pain presents itself, can help prevent and alleviate any stomach pain during menstruation. As with any medication though, talk to your doctor if you choose to treat your pain with medication. You can also try medication such as Pepto Bismol if you suffer from indigestion during your period.

Warnings

Sometimes severe stomach pains during menstruation can be the sign of a deeper problem, such as endometriosis. If you have severe stomach pain that inhibits your daily life during menstruation you should see your doctor to ensure it is not a more serious condition.

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Almond Oil Vs Jojoba Oil For Natural Hair

Natural hair care products such as naturally derived plant oils give you the peace of mind of a chemical free hair treatment. Almond and jojoba oils have moisturizing properties that combat dry, frizzy hair. They can restore or complement your hair's natural oil and decrease the chance of breakage.

Origin

Jojoba oil is derived from the jojoba, a shrub native to the American Southwest and northern Mexico. It is actually a wax ester, similar to beeswax and sperm whale oil, not an oil. It is naturally a thick, golden liquid, which is processed into a lighter clear liquid for hair-care products. Almond oil is the oil derived from the nut of the almond tree. It has a light texture and a milky, golden appearance. Both contain vitamin E, which promotes healthy hair.

Moisturizing

Almond and jojoba oil both moisturize your hair by attaching to and penetrating the hair. The makeup of jojoba oil is similar to the natural oil produced on your scalp, and you should use it sparingly because overuse can result in oily hair. Almond oil is lighter, so you can apply it more easily than the thicker jojoba oil. They are both ideal for frizzy hair since they soften strands of hair and make them straighter.

Scalp Condition

Your scalp, or the skin on top of your head, relies on the oil produced by glands attached to the hair follicles for moisture. If they are not producing enough oil, the skin becomes dry and flaky, causing dandruff. Jojoba oil is an ideal product to use on your scalp because it acts like the natural oils do to moisturize the skin. Almond oil will moisturize the scalp but it washes away with shampoo, which often leaves the scalp as dry as it was before.

Products

Almond oil is widely available in hair care products such as shampoo and conditioner, which are available at grocery stores and big box retailers. Jojoba oil is somewhat harder to find, though many health food stores carry it. Some shampoos and moisturizers containing jojoba oil are available, or you can buy the oil and add a small amount to your favorite product. You also can use either almond or jojoba oil alone by applying it to your hair and rubbing or combing it in. Almond oil is less expensive than jojoba oil since almonds are a more prevalent resource. Jojoba oils tend to be organic and made in small batches, which raises the price.

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Facts Birth Control Patches

Birth control patches are used to prevent pregnancy by releasing synthetic hormones into the blood stream through a transdermal patch applied to the skin. Studies have demonstrated that the effectiveness of birth control patches in preventing pregnancy is similar to that of birth control pills.

Types

Currently, there is only one brand of birth control path in America, namely Ortho Evra, which is marketed by Ortho-McNeil Pharmaceutical, Inc.

Function

Birth control patch releases two hormones, progesterone and estrogen, through the skin into the blood circulation. These hormones prevent releasing of an egg to the ovaries, consequently sperm will not be able to reach the egg. The hormones also affect the lining of the uterus and the cervical mucus and reduces the chance of the egg getting fertilized.

Time Frame

To use the birth control patch, a woman must put the patch on the first day of the menstrual cycle and once every week (preferably on the same day of the week) for 3 consecutive weeks. She does not need to wear a patch on the fourth week.

Effects

The first-year failure rate of birth control patch is 5-out-of-100 couples. The main reasons for failure are forgetting to put the patch on or removing the patch prematurely. Studies also show that the effectiveness of birth control patch depends on a woman's obesity and declines substantially for women 200 lbs. or more.

Warning

Side effects of birth control patches include nausea, dizziness, breast tenderness, mood changes, weight gain and menstrual camps. Studies also show that use birth control patches doubles the risk of non-fatal venous thromboembolic events. Birth control patches also significantly increase the risk of cardiovascular diseases in women who smoke.

Considerations

The price of birth control patches is roughly $35 a month.

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What Are Veneers

Veneers are very thin shells of porcelain that are bonded to the front of teeth by dentists. They are also called porcelain laminates or dental veneers. The application of veneers is generally deemed a cosmetic procedure as its purpose is to dramatically change the appearance of the teeth. Since veneers are individually sculpted to each patient, it is very difficult for someone who is not in the dental profession to tell the difference between veneers and original teeth.

Purpose

Veneers are popular among people who are looking to improve the appearance of their smiles. People who have discolored teeth, chipped teeth, crooked teeth, poorly shaped teeth, gaps or uneven spaces between their teeth or teeth that are heavily worn often opt for veneers. Another reason people opt for veneers is the porcelain is only applied to the front of the tooth--versus crowns which cover the entire tooth.

Types and Applications

There are two types of veneers: resin-based veneers and ceramic veneers. The placement of resin-based veneers involves cleaning and reshaping the original teeth. The dentist sculpts the material to the desired color and then bonds it to the tooth. A special light is then used that hardens the material. After hardening, the resin-based veneer is smoothed out and polished. All of this can be done in one session.

The placement of ceramic veneers first involves the reshaping of the teeth. Then an impression or mold is taken of the teeth and a color shade is chosen by the dentist. The impressions and shade specification are sent to a dental laboratory that specializes in making ceramic veneers. The dentist generally receives the veneers back from the lab within a few days. Once they have been received, the veneers are fitted onto the teeth to see if they fit properly. If so, the teeth are cleaned and the veneers are bonded to the teeth with special dental cement. If the veneers don't fit properly, they may be adjusted in the dental office or returned to the lab for re-working.

Candidates

People who are candidates for veneers must have healthy teeth. The teeth must be free of periodontal disease and decay. Individuals who grind or clench their teeth are often turned down for veneers because the grinding and clenching apply pressure to the veneers which can cause them to peel, chip or break.

Care

Individuals who have veneers do not have to do any special maintenance on their teeth at home. Patients are encouraged to care for their teeth as normal and to practice good oral hygiene every day. Brushing with fluoride toothpaste twice a day is encouraged, as is flossing the teeth once a day.

Considerations

People who have veneers are advised to not chew on hard things, such as ice or pencils. They are told to avoid biting their fingernails. Because veneer applications require a reshaping of the teeth and enamel removal, the process is not reversible. If veneers should become dislodged or damaged, new ones will need to be applied.

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Read Mammogram Images

Mammograms are a method for detecting potential abnormalities that can be caused by breast cancer and other disorders. Mammograms are made by squeezing the breast between two photographic plates and taking an image of the tissue. Abnormalities can indicate problem areas and require further testing. Although mammograms should be interpreted by a health professional, there are opportunities for individual patients to look at an interpret their own mammograms.

Instructions

1. Get a current mammogram. Mammogram images are designed to monitor changes in breast tissue over time. The most important step in reading a mammogram is to have a current image to consult.

2. Obtain a copy of a previous mammogram. This will help you compare the two images. It is best to obtain images of several mammograms, spaced apart over several years.

3. Look for irregularities. Look for areas that are abnormally white and spherical, or areas near the surface that look unusually thick.

4. Compare with a previous mammogram. The most important diagnostic test for medical professionals is to compare a current mammogram to a previous one and to look for changes. Because every woman has different breasts, there are no absolutes. Instead, mammograms are best examined via comparison to previous ones.

5. Read the mammogram report. Most mammograms come with an official diagnostic report of the findings, which can be very informative and can alert you to changes and problem areas within the mammogram which may require additional testing, such as biopsies.

Tags: current mammogram, most important, previous mammogram, problem areas

Treat Adder Bites

The adder, the only indigenous poisonous snake found in England, Scotland and Wales, bites hundreds of people, dogs and other animals yearly.UK poisons centers are consulted on an average of 100 human and a dozen veterinary cases each year. About 70% of patients suffer no real problems except some pain, swelling and redness where bitten. Only 14 fatalities have been reported since 1876. Occasionally being bitten by the adder can be life threatening, especially in children. Many adults experience prolonged discomfort and disability after the bite. Adder bites are common throughout mainland Britain and some islands off the west coast of Scotland. Bites start occurring in February and stop in October, peaking in June to August. Half the patients are bitten on the hand while picking up the adder. The pain starts within a few minutes after the bite, usually peaking within 30 minutes. Occasionally, tingling and local swelling occurs, with tenderness and inflammation following. These symptoms can be more serious in children, with extensive swelling and bruising up to 24 hours after the bite.

Instructions

1. Do first aid. Reassure the patient that he will be fine. Give paracetamol (Feverall in the United States) for pain and immobilize the patient. Transport the patient to a hospital immediately. In severe cases, use epinephrine (Epi-Pen) to avoid anaphylactic shock. Do not use tourniquets, ligatures or compression bandages.

2. Get hospital treatment. Clinical assessment will happen in a hospital. If any antivenom is needed, the decision will be made at this time. Hospital staff will carefully monitor blood pressure and watch for signs of worsening poisoning problems.

3. Check for hypotension with or without signs of shock. Swelling that is either extensive or rapidly spreading calls for two ampules of Zagreb antivenom by slow intravenous injection of infusion. If no clinical improvement has occurred after one hour, two more ampules of antivenom will be given.

4. Intravenous fluids or blood transfusion may be needed in extreme poisonings. If necessary, rehabilitation physiotherapy should be started as early as possible.

5. Recovery takes less than a week in children. Adults can take as long as three weeks to become symptom free.

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Holistic Colon Cancer Cures

Colon cancer is one of the leading cancers today. There are a growing number of people who are choosing an alternative form of healing colon cancer as opposed to the harsh side effects of chemotherapy. Holistic forms of treating cancer are highly controversial. Many in the medical community feel there is little scientific evidence that holistic methods can cure colon cancer. However, others claim that colon cancer can and has been eradicated using holistic methods.

The Mind

One of the important aspects of healing yourself of colon cancer is getting the mind in harmony. It is important that you investigate your state of mind at all times. The body cannot heal if it is stressed. It has been scientifically shown that stress weakens the immune system. Holistically, we need to get the mind as calm as possible.

Dr. Ryke Geerd Hamer believes that cancer is a response to emotional conflict. He claims to have cured thousands of patients strictly by using methods of stress reduction and emotional resolution. Meditation, prayer and breathing practices are among the methods that can help you reduce stress in the body.

The Body

The body must also be in a position to heal itself. In dealing with colon cancer, one of the first steps to take is cleaning the colon. To do so, you need to change your eating habits. Dr. Lorraine Day, a physician who was diagnosed with breast cancer, cured herself using inexpensive treatments and changes in her eating.

A strict diet of fruits and vegetables is necessary. Stay away from meat, especially red meat. Eat as many green, leafy vegetables as possible. Also, make sure you eat a lot of fiber. Beans are a very good source of fiber. Avoid dairy products.

Ensure your diet consists of 40 percent or more raw fruits and vegetables. Stay away from sodas and coffee. Fresh juice and spring, ionized or hexagonal water should be the only beverages in your diet.

Lastly, ensure you take supplements that are high in antioxidants to prevent new cancer cells from forming. Also, consider starting a consistent colonic irrigation program.

The body also needs to be away from toxins and chemicals. Throw out all of the household cleansers in the house and use natural alternatives.

Use herbal supplements to rebuild the immune system. Herbs can remove any toxins and parasites in the body. Essiac tea is known to detoxify, maintain and rebuild the body. There have been many success stories about Essiac tea helping to cure people of various types of cancer.

Lastly, exercise. Take a walk each day. The body needs to be well-stretched and exercised so it can naturally dispel toxins from the body.

Tags: away from, colon cancer, colon cancer, fruits vegetables, holistic methods

Get Yojimbo'S Magic On Final Fantasy 10

Yojimbo is an Aeon in "Final Fantasy 10." Aeons are creatures summoned by the character Yuna to help aid the party in combat. Yojimbo has only four attacks, but they are all very powerful. The downside is that he will not attack anything for you unless you pay him. The amount you pay him will determine what kind of attack he does and how powerful it will be. To learn Yojimbo's magic, that is the ability to summon him, players must first defeat him in combat.

Instructions

1. Travel to the Calm Lands and find the Cavern of Stolen Fayth in the northeast section of the zone.

2. Head to the back of the cave and you will find a summoner who will bring out Yojimbo.

3. Fight Yojimbo and defeat him. He has high resistance to physical damage so use offensive magic abilities and Aeons to defeat him.

4. Head deeper into the cave and talk to Yojimbo in the Chamber of Fayth. He will ask you a question and depending on your answer will request a price for his services.

5. Select the third option, "To defeat the most powerful of fiends", which will make Yojimbo ask for 250,000 gil.

6. Offer a few gil over half his original asking price and he will lower his price to about 205,000 gil. Accept this offer or go a little lower to get him into your party.

Tags: Final Fantasy

Exercises To Relieve Restless Leg Syndrome

Restless leg syndrome, also called RLS, is a non-life-threatening condition that causes a discomfort in the legs and a need to fidget or move around. This restlessness generally occurs when the sufferer is trying to go to sleep or relaxing. Although it is called restless "leg" syndrome, it can actually have an effect on the arms and feet as well. Other than restlessness, some of the symptoms that are associated with RLS include tingling sensations, burning, twitching and aching. There are various exercises that can be utilized to relieve the symptoms of RLS.

Aerobic Activity

One of the main causes of restless leg syndrome is stress. One way to combat this is aerobic activity, which can help release mood-enhancing endorphins that may keep the legs more relaxed. But the trick to this exercise, and all of the other exercises for that matter, is to perform them as close to bedtime as possible. Even though exercising in the afternoon will be somewhat effective, exercising right before falling asleep is even better. One of the easiest aerobic exercises to do is walking. Other forms of aerobic activity include running, biking, stair stepping, elliptical training, rope jumping and rowing.

Step-Ups

Many different exercises can be done to work the legs and put them more at ease. A lot of these can be done at home. One such example is a step-up exercise. This can be done with a chair, a stair step or even a milk crate. Simply step up on top of the object, then step back down. To involve the arms, you can hold two soup cans and lift them above your head as you step up.

Leg Lifts

Leg lifts can be done from a lying position on the floor or even on a bed. As an added benefit, this exercise also works the abdominal muscles. It is performed by lying on your back, placing your hands under your tailbone and lifting your legs up in the air and back down to the floor. These can also be performed in a scissor fashion by alternating lifting one leg, then the other.

Deep Knee Bends

Deep knee bends are similar to squats, except you bend a little bit farther. Start from a standing position. Extend the arms straight out in front of your body, then squat down really low until your hamstrings touch the top of your calves. Come back to a standing position, and repeat.

Extensions

Leg extensions are often done in the gym on a leg extension machine. They can also be done while sitting on the edge of a bed or a chair, however. From this seated position, extend the leg straight out until it is parallel to the floor, then lower it back to the starting position. To add some intensity to the exercise, wear ankle weights.

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Exercises To Prevent Osteoporosis

Osteoporosis can be prevented by doing weight-bearing exercises, namely exercises that put impact on your bones and build your muscles. Some low-impact exercises like walking, though not necessarily power walking, or swimming will not help prevent osteoporosis. But they are beneficial for other reasons. A few days a week of weight-bearing exercise can go along way to reducing your chances of getting osteoporosis.

Cardio

Certain physical activities that raise your heart rate are considered cardio exercise. You should do cardio for 30 minutes daily, but make as much of this as possible weight-bearing exercise to prevent osteoporosis. Jogging, running, hiking and most sports that require standing and movement will count as weight-bearing exercise. Choose an activity that you enjoy and can do consistently for 30 minutes. Cardio machines like elliptical trainers and stair steppers are good too. Rotate your method of cardio every month, or cross-train during the week to stress different muscles and prevent adaptation.

Design A Stress Management Plan For A Vata Ayurveda Mindbody Type

Vata is one of the three mind-body types, or doshas, found in Ayurveda medicine. Ayurveda dates back 5,000 years to India and as an adjunct therapy, it is practiced by people all over the world. Vata people are thin, sometimes underweight and appear to be in constant motion. They can be seen talking on their cell phones, eating a sandwich and maybe rebooting their computers all at once. Ether and space are the two elements that are seen in Vatas, and they can complain of insomnia, constipation, anxiety, restlessness, dry hair, dry skin and feeling cold in their hands and feet. Vata is identified with a rajasic, or turbulent movement, that, if not harnessed, can create stress. Learn to manage stress by grounding the restless energy of Vata.

Instructions

1. Begin by establishing a daily routine, or dinacharya. Vatas like change but if pursued to an extreme, can result in irregular eating and sleeping habits that can further result in indigestion, constipation and insomnia. Instead, plan to rise at approximately the same time every day, eat meals (or snacks) at the same time daily and, most importantly, consistently get the same amount of sleep every night.

2. Pace yourself mentally and physically throughout your day. This may seem simplistic but if you know Vatas, they can be whirling dervishes. As if to take advantage of their raw physical energy and mental speed, they may like to push through projects to completion as quickly as possible—only to find themselves depleted at the end.