Rules Of Low Carb Diets

Low carb diets require the dieter to follow rules, some of which are strict, in order to facilitate weight loss. Making gradual changes in carbohydrate intake and choosing healthy alternatives to high carb foods are important to the success of a low carb diet. Avoiding refined flour, sugar and starchy foods are also required when following a low carb diet.

Gradual Changes

Once you are experiencing weight loss with a low carb diet, it is necessary for you to increase your carb intake slowly. This allows you to not only identify the carb level at which weight loss stops, but also to avoid weight gain due to increased carbs in the diet.

Healthy Choices

When making diet choices on a low carb plan, dieters must make healthy choices. When craving a sugary treat, it is better to choose an alternative, such as a cup of coffee sweetened with a sugar-free flavored syrup. Other alternatives include sugar-free candies or low-sugar berries, such as blackberries.

Refined Flour

Refined flour should be avoided when on a low carb diet. Many foods contain refined flour, including white bread, tortillas and many snack foods. White flour should also be avoided when cooking. Foods containing refined flour are not only high in carbohydrates, they are low in fiber and will quickly derail low carb weight loss.

Sugar

Low carb dieters should avoid consuming sugar whenever possible. Sugar can be found in many foods that are commonly eaten by low carb dieters, including salad dressing, cheese, lunch meat, ham and even bacon, so it is important to read labels and choose varieties of these foods that do not contain sugar. The amount of sugar in a product can be found by reading the list of ingredients and looking for one of the many names for sugar. Other names for sugar include dextrose, sucrose, glucose, fructose, and corn syrup.

Starch

Starchy foods, such as potatoes and corn, are off-limits to low carb dieters. These foods are very high in carbohydrates and will cause dieters to go over their daily carbohydrate allowance. In addition, they may set off cravings for other high carbohydrate foods, which may result in the dieter reverting to pre-diet eating habits.

Allowed Foods

Beef, poultry, pork and all other meats are allowed on low-carb diets. Most hard cheeses are also allowed, as are low glycemic vegetables, such as zucchini, broccoli, cauliflower and all green leafy vegetables. The serving sizes of these foods differ, depending on which low carb diet you are following and which phase of the diet you are on.

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Remedies For Sleep Terrors

If sleep terrors interfere with daily life, treatment may be necessary.

Night terrors are different from nightmares. According to the New York Times Health Guide, nightmares occur in early morning hours and involve dreams the person remembers. Night terrors interrupt the deep sleep cycle and the person may not remember them. Stress, lack of sleep and emotional conflict may be causes of night terrors, which are most common in children but can afflict adults. While the condition usually isn't serious and goes away on its own, some remedies may ease it.

Reassurance

If a child suffers night terrors, the Mayo Clinic advises parents to keep a sleep diary, recording what hour of night the terrors usually start. The adult can then wake the child 15 minutes before time and talk to her in a reassuring way until she falls asleep again. The clinic also advises parents to make sure the bedroom is safe, as children in the grip of night terrors may react physically and unpredictably. Keep sharp objects away from the bed and don't let the child sleep on the top mattress of a bunk bed.

Sleep Hygiene

As fatigue may be a contributing factor to night terrors--whether they occur in a child or adult--the sufferer should try to get more sleep. The bedroom should be a calm, relaxing environment designed only for sleep. Televisions, computers, work desks and other gadgets may cause over-stimulation and don't belong in the bedroom. The sufferer should avoid caffeine after lunch and should try not to engage in overly stimulating activities before bedtime.

Treatment

If other remedies don't work and the night terrors cause persistent problems, the sufferer may need psychotherapy. According to the New York Time Health Guide, medications in the benzodiazepine family, including diazepam, may help if the sufferer takes them at bedtime, but drugs are rarely necessary.

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Eat More Fish For A Healthy Heart

You can reduce your chances of developing heart disease by including omega-3 fatty acids in your diet. That’s because omega-3 fatty acids slow down the growth of plaque in the arteries. A great way to get the recommended amount is by eating certain fish.The Food and Drug Administration recommends eating up to 12 ounces (two average meals) twice a week.

Instructions

Eat More Fish for a Healthy Heart

1. Learn which fish to include in a heart healthy diet. You have to be careful because some fish contain mercury levels that may be high enough to out weigh the health benefits. The ones that are considered safe include canned tuna, salmon, herring, sardines, pollock, and catfish. They great sources of omega-3 fatty acids and are low in mercury.

2. Know which fish to avoid. In particular, children and pregnant women are urged to avoid eating fish that have high mercury levels. That means they should not eat shark, swordfish, king mackerel, and tilefish. Older, larger predatory fish, and marine mammals tend to have higher levels of mercury.

3. Cook fish the heart healthy way. All of the health benefits will be lost if you fry fish in vegetable oil. It’s best to broil, grill or steam these foods. Microwaving them is also fine.

4. Include them in nutritious meals. You can have a tuna sandwich with low-fat mayo and pickle relish on whole grain bread. Grilled salmon, either in a sandwich or as a side with dinner is a healthy choice. You can also include your favorite fish in your salad. This one is a real winner since fruits and vegetables are rich in vitamins and minerals and low in fiber which can help keep your weight and blood pressure down. You can also include salmon in your favorite dips and spreads and eat it with raw carrots and broccoli.

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Continuous Lighting Vs Flash Lighting

Continuous light sources are often used in studio photography instead of flash.

When it comes to photography in the studio or in other types of indoor settings, you can seldom rely purely on ambient light to shoot a properly exposed picture. In these cases, use controlled, artificial lighting. There are two main types of controlled lighting: continuous lighting and flash lighting. Each has its own advantages and disadvantages, and the recommended use of each method depends on a variety of factors.

Continuous Light

As its name implies, continuous light sources deliver a continuous output of light. In general terms, any light bulb is a source for continuous light; however, for photography and cinematography purposes, camera operators use specialized sources of continuous light. An advantage of continuous sources is that you can observe the actual light falling on the subject as you set the lights. The main disadvantage is the heat they produce, especially so-called "hot lights." This can be uncomfortable for live subjects under long periods. More recent models of continuous light sources do not generate as much heat, though.

Modifying Continuous Light

When using continuous light, employ light modifiers such as reflectors, soft-boxes, umbrellas and scrims for softer, more diffuse light suitable for certain types of photographs, such as portraits. On the other hand, you can modify continuous light sources to direct hard light with sharply defined shadows. Modifiers greatly extend the utility and variety of effects possible with continuous light sources, but they also represent an added expense.

Flash Lighting

Electronic flash units--specifically those available on-camera--are easy to use, portable and reasonably priced. However, they tend to produce harsh lighting, which, if not properly used, can lead to flat, unattractive pictures. You can attach modifiers to the flash unit, which soften the harshness and lead to more aesthetically pleasing shadows and depth, according to the book "Sculpting With Light." However, the degree to which you can modify on-camera flash is more limited than with continuous light sources.

Strobe Lighting

A third category that is seldom mentioned is strobe lights. They essentially combine characteristics of both continuous and flash lighting. Strobe lights feature a flash tube alongside a continuous modeling light that simulates the effects of the actual light that will fall on the subject during flash exposure. The modeling light's power is very low compared to that of the flash tube, so it doesn't generate much heat or have any effect on the photograph's final exposure.

Conclusion

In studio photography, on-camera flash is a valid way of taking photographs, but most of the time it results in flat, harshly illuminated photographs, even with modifiers to make the light more diffuse. Continuous light sources offer more flexibility and usually result in more aesthetically pleasing pictures, but most light sources can give off too much heat for certain situations. Strobe lighting combines the best of both lighting modes and, if used correctly, can lead to truly spectacular images.

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Can Lyrica Be Used For Essential Tremors

Essential tremor is the most common type of tremor, and while onset is usually after age 60 it can begin at any age. It is based in a genetic neurological disorder. Pregabalin (Lyrica) has been used to treat peripheral neuropathy, epilepsy, and fibromyalgia and is being investigated for usefulness in treating essential tremor.

How does Lyrica work?

Lyrica is thought to work by calming over-excited or damaged nerves by reducing the signals sent to and received by these nerves.

Mixed reviews

While effective in some nerve-related conditions, studies are still ongoing regarding essential tremor therapy, and results have been mixed.

Positive statistics

A study of two patients conducted in 2006 showed significant improvement in upper body tremors with treatment of 200 mg per day of Lyrica.

Negative statistics

In June 2009, it was reported that another small study (this time 20 patients) showed no more improvement for essential tremor with Lyrica than with placebo. This study in fact showed decreased quality of life ratings due to dizziness and drowsiness.

Clinical trials

The University of South Florida in conjunction with Pfizer has embarked on a 6-month clinical trial. Clinicaltrials.gov lists any trials that are still recruiting for ongoing studies of Lyrica therapy for essential tremor.

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Eating Disorders Signs & Symptoms

Eating disorders are best described as extremes in a person's eating behavior. Bulimia is an eating disorder in which a person eats an excessive amount of food and then induces vomiting or exercises extensively to avoid gaining weight. Anorexia nervosa is characterized by an obsessive fear of weight gain that causes an individual to eat very little. Binge eating disorder is a term that covers periods of uncontrolled eating followed by dieting and fasting. Each of these disorders has a set of signs and symptoms that accompany it.

Symptoms of Bulimia

Someone suffering from bulimia will go through one episode after another of binging on food and then purging it from their body. She will eat well beyond what could be called a normal limit and after doing so attempt to purge by inducing vomiting, using laxatives or diet pills and by heavily exercising. Someone that is bulimic may go on frequent diets and fast for a span of time after binging. She may have obsessive concerns about her weight and the shape of her body.

Signs of Bulimia

Some of the signs that someone is a victim of bulimia include always talking about his weight. He will constantly be making excuses to get into the bathroom right after meals so he can vomit up the food he has just eaten. He may consume only foods that are low fat when attempting to eat normally and he may purchase diuretics, enemas, and laxatives on a regular basis. Bulimics typically become withdrawn from social occasions, especially if they involve food or meals. Another sign of bulimia is when a person expresses disgust or jealousy over people who can "eat whatever they want."

Symptoms of Anorexia

The person that is anorexic will absolutely refuse to keep her body weight at what is considered a normal and healthy level for her age and body type. She will have a horrible and uncontrollable fear of becoming fat or gaining weight. Even as she loses weight an anorexic will think she is too fat and this distorted body image will dominate every aspect of her life. Girls and women can experience loss of menstrual periods.

Signs of Anorexia

Anorexics will over time become visibly thin and possibly emaciated as they continue to lose weight from not eating properly. The obsession with food will be obvious and he will always be weighing himself to keep track of his weight. When he does eat, he will meticulously monitor the portions and eat only certain foods, often avoiding meats and dairy products. He will exercise to excess and, like someone with bulimia, stay away from celebrations that center on food. Depression and listlessness along with a feeling of always being cold are other signs of anorexia.

Binge eating Disorder

This type of eating disorder is also called compulsive overeating. The individual will eat large amounts but rather than purge she will simply not eat for a period of time or go on a diet. Feelings of shame and low self-esteem are associated with this eating disorder. Those that suffer from it often have problems with depression, anxiety and loneliness, which only fuel the problem further. The person with this ailment can have a normal body type or be subject to varying degrees of obesity.

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Get Rid Of Head Fleas

Carpets are a flea incubator.

To get ride of fleas on yourself or your pet requires a whole-house treatment or else the fleas will immediately re-infest. If if you have fleas, you're not alone. It is a common myth that fleas can't live on humans. In fact, according to Stuart M. Bennett of the University of California, there is a human-specific flea called Pulex Irritans. Although the fleas on your cat or dog will happily enjoy human blood, humans are not cordial flea hosts because we bathe so often.

Instructions

1. The best flea treatment products for your pet come from your vet.

Vacuuming your house thoroughly and carefully to remove egg, larva, pupa and adult fleas. After vacuuming, take the vacuum cleaner outside, remove the bag and dispose of it outside the house. Spray insecticide on the vacuum cleaner before you bring it back inside the house.

2. Steam clean your carpet with steam or a hot water extraction carpet cleaner to kill every stage of fleas. There are additives and shampoos especially made for flea treatments, but you'll have to ask about these where you rent steam cleaners. Follow the directions for safe use, mixing and disposal of any insecticidal products. Since some steam cleaners are bulky and heavy, ask for help to avoid a back injury.

3. Wash all bedding and anything the pets were on or near. Hot water above 60 degrees Celsius or 140 degrees Fahrenheit kills fleas, but use your own judgment about fine washables. If your delicate items can't be washed in hot water, soak them for 10 minutes or longer in soapy water.

4. Treat your whole house with an insecticidal fogger or spray. Cover fish tanks and exposed foods. Remove pets and turn off all fans or air conditioners. Do not go back into the house for several hours after spraying.

5. Spray outside your home with an outdoor flea spray. This includes your pet's favorite haunts, pen, kennel or yard. Spray anywhere the pet has been. Never spray your pet's food or water. Do not allow your pet back into the sprayed area until the spray is dry.

6. Shampoo your pet with a medicated product recommended by your vet. Some use their cat's flea shampoo on themselves. However, pet shampoo is not recommended for people since pet products are not regulated or tested for use on humans. You can kill fleas with regular soap, shampoo and hot water above 139 degrees Fahrenheit (not hot enough to burn you). Leave the shampoo on for at least five to eight minutes.

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Ear Stapling Diets

The concept behind ear stapling comes from a very ancient technique. Acupuncture has an esteemed place in holistic healing and medical techniques of the Orient. The cartilage of the ear is the acupuncture spot for hunger control. Using a staple allows contact with the pressure point to remain in the ear for several weeks instead of only at treatment time. Knowing what beliefs and technology is behind ear stapling still leaves questions: Does ear stapling really work, and what are the potential risks?

Acupuncture vs. Ear Staples

Acupuncture involves many fine needles placed in strategic areas. These needles only remain in the patient for a short time during an office visit. A staple is a thicker piece of metal placed in the ear with a staple gun. It is easier to position than acupuncture needles but still requires a licensed physician. Fewer contact points with the ear cartilage makes staples less effective than real acupuncture.

Side Effects

The most serious side effect of ear stapling is the possibility of infection. Infections are rare, but because the ear cartilage is not able to fight infections, any infection is dangerous. Less serious side effects are more cosmetic in nature. Removal of staples often leaves serious scars. The holes left behind may also refuse to close. Ear cartilage does not rejuvenate quickly, so holes may remain for a lifetime.

Results

According to EarStapling.org, the procedure is successful 95 percent of the time, with many patients losing between 9 and 30 pounds. According to the Mayo Clinic, the concept is a great deal less successful. Mayo Clinic dietitian Katherine Zeratsky cites the differences between acupuncture and ear staples for the lack of true success with this form of diet.

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Manage Tracheitis

You wake up in the middle of the night to hear your child coughing in his bedroom. The cough is so strong and deep that it actually sounds like it hurts. You feel his head--it is hot and he is running a fever. You know you have to take him to the hospital, and when you get there they tell you that he has tracheitis. How do you manage his care with tracheitis?

Instructions

1. Understand what tracheitis is. It is caused by staphylococcus aureus which is a viral upper respiratory infection. The trachea is swollen and there is difficulty in breathing. There is severe coughing, sore throat and a high fever. Your child feels miserable. There is a wheezing sound when the child coughs.

2. Prepare for the doctor to possibly place a tube into your child's airways to help breathing. This is called an endotracheal tube.

3. Know that your child may need an IV. Receiving antibiotics, penicillin or one of the cephalosporins, through an IV may be required to help your child's breathing capabilities. The antibiotics will assist your child in kicking the viral infection. .

4. Prepare for your child to be put on oxygen. Being unable to breathe properly and efficiently, the doctor may prescribe that the child is put on oxygen. Your child's blood gases are monitored to be sure that your child is breathing adequately.

5. Avoid exertion and sudden change in air temperature and humidity. Do not let your child run around and get over tired. He still needs rest. Make sure that you keep the room temperature constant. Avoid taking your child from a warm home out into a really cold night; the difference in temperature could cause an onset of coughing and an irritation of the trachea.

6. Let your child rest, to help relieve some of his pain. Prop him up with a couple of pillows at night to assist him in breathing during the night. Assure that the house is smoke free. The trachea is already swollen so it needs to be relaxed and undisturbed for a few days.

7. Keep giving your child the prescribed antibiotics that were given to him after your child is released from the hospital. When your child is home try exposing him to steam from a hot bath or a humidifier. Your child may be given a nebulizer which is a device used to administer medication directly to the lungs.

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What Are The Sizes Of Durex Avanti

Before using the Durex Avanti it is important to ensure that the size is right for you.

Safe sex begins with the condom. However, allergies to latex can cause problems for some users. Symptoms of a latex allergy usually appear within 12 to 36 hours of latex condom use and range from mild symptoms, such as a rash or hives, or severe symptoms such as anaphylactic shock. Latex is derived from a natural rubber found in tropical trees. Allergic reactions are due to an allergy to a protein in the rubber. Luckily, there are non-latex condoms, such as the Durex Avanti, which are safe for such users.

Basics

The Durex Avanti is a non-latex condom, made from polyisoprene. People with latex allergies can safely use the Durex Avanti Bare or Durex Avanti Ultima condom. Because they are not made from latex, they do not smell of latex and they are also softer than the average condom. The Ultima is thinner than latex, while the Durex Avanti Bare touts a 'next-to-nothing' feel for a more sensual experience. Both are lubricated and warm to body temperature, in addition to having a reservoir tip. Because every penis is different, it is important to consider the size and fit of the Durex Avanti, as comfort and protection is just as important as pleasure.

Length

Both the Durex Avanti Bare and the Durex Avanti Ultima are 7.09 inches in length, which is long enough to fit the average erect penis. When erect, the average penis is approximately 6 to 7 inches long. When flaccid, the average penis typically measures between 3 and 4 inches from the tip to the base. If your penis is longer than 7 inches when erect, the Durex Avanti is not for you, as an ill fitting condom can provide a lack of protection, in addition to discomfort.

Width and Thickness

The Durex Avanti Bare is 56mm or 2.20 inches wide. The head width is slightly wider, at 2.52 inches. The Durex Avanti Ultima, however, is not as wide as the Bare. The circumference of the Ultima totals 112mm. The Bare is also slightly thinner than the Ultima. The Bare is approximately 0.04mm thick, while the Ultima is 0.05mm thick.

Considerations

The process for making non-latex condoms is more complex; therefore, Durex Avanti condoms are more costly than the average latex condom. For this reason, it is important to ensure proper fit before purchasing a large box of these condoms. Polyisoprene condoms are both dermatologically and electronically tested to ensure safety. The Durex Avanti is lubricated, however, the lubrication does not contain spermicide, which is important to consider if you are using it for pregnancy prevention. Oil based lubricants are unsafe to use with the Durex Avanti, as they can damage the condom. Do not use lubricants, such as petroleum jelly or vegetable and mineral oils, when using this condom.

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Heartburn Relief Remedies

Heartburn is a painful burning sensation in your chest and stomach region. There are several causes, such as eating quickly, overeating and lying down directly after a meal. Other reasons include smoking or being overweight. Chronic or severe heartburn can be an indication of an underlying medical condition. Seek a doctor's opinion when heartburn relief remedies do not help. For a mild heartburn flare up, over-the-counter medications or home remedies may be helpful. However, a prescription medication could be your only relief.

Instructions

1. Drink whole milk. With an occasional occurrence of heartburn and stomach acid, milk may relieve the burning sensation. This may not help with chronic heartburn symptoms, however.

2. Swallow a glass of lukewarm water. After you eat spicy foods or consume food too fast, a glass of warm water may settle your stomach.

3. Use approximately 2 or 3 tsp. of baking soda in an 8 oz. glass of water. This method should relieve heartburn from stomach acid within seconds.

4. Eat white bread. Chew the bread slowly and thoroughly, then swallow. White bread soaks up the acid on the way down as well as in your stomach.

5. Use antacids or over-the-counter heartburn medication. Antacids may relieve the burning sensation from an occasional flare-up. Antacids include but are not limited to Tums, Maalox and Rolaids. Medications such as Prilosec OTC and Tagamet can reduce the heartburn overnight, or at meals.

6. Discuss your symptoms with a doctor. If you encounter heartburn often, there may be an underlying cause. For example, stomach ulcers are a medical source for heartburn. The prescribed medication for heartburn includes Nexium and Prevacid.

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Tongue Cancer Cures

Tongue cancer is a form of cancer typified by the abnormal and uncontrolled proliferation of tongue cells and the oropharynx (a portion of the throat just behind the mouth). Tongue cancer cases generally are included under the broad category of mouth cancer and are sometimes referred to as oral cancer. According to the National Cancer Institute, nearly 10,000 individuals are diagnosed with tongue cancer annually in the United States, and approximately 2,000 succumb to the disease. Tobacco use is considered to be one of the prime causes of tongue cancer, accounting for nearly 75 percent of all cases.

Treatment Options

Similar to other cancer forms, no treatment method is yet known to completely cure the condition. However doctors aim at controlling the metastasis and proliferation of the cancer cells. Surgery, radiotherapy and chemotherapy are some of the widely used methods to treat tongue cancer. The extent of the surgery generally varies and is dependent upon the staging and spreading of cancer.

In most cases, a small affected part of the tongue is removed in order to prevent subsequent spreading. A glossectomy, which is a complete removal of the tongue, is recommended when cancer spreads all over the tongue and other treatment methods do not show any promising results.

Patients at a high danger of cancer recurrence often undergo treatment methods like radiotherapy and chemotherapy. High power and energy light radiations, like X-rays are used to destroy the cancer cells in the radiotherapy technique. While chemotherapy involves administering anti-cancer drugs like interleukin-2 (IL-2) in order to damage the malignant cells and avert spreading.

Sucess Rates

The success rates for tongue cancer generally depend upon the stage of the cancer and the location of the growth of the cancer cells. According to the National Cancer Institute, the 5-year survival rate of tongue cancer between 1997 and 2005 was approximately 59.5 percent.

Time Frame

The time frame of the treatment methods generally differs from patient to patient, depending upon the growth and spreading of the malignant cells. Commonly, radiotherapy is administered to patients daily for nearly a month, while the chemotherapy method is administered for about two to three months with small gaps in between.

Side Effects

Numerous side effects are associated with the tongue cancer treatments. Surgery often causes difficulties in speech, eating and drinking, while radiotherapy and chemotherapy often result in making the tongue dry and frequently damage the taste buds.

Prevention/Solution

Some ofpreventive measures against tongue cancer include quitting smoking, avoiding excessive sun exposure and avoiding drinking alcohol.

Tags: cancer cells, radiotherapy chemotherapy, tongue cancer, treatment methods, According National

Boswellia Sacra Plants

Many Westeners are most familiar with frankincense through the Christmas story of the Three Wise Men.

The Boswellia sacra is most familiar to people by its common name, frankincense. The tree played a significant biblical role as well, most notably as an offering given by one of the Three Wise Men. Frankincense continues to be used today for both its aromatic sap and traditional medicinal proprieties, although growing one in the United States can be quite challenging.

Appearance

Although technically a tree, the Boswellia sacra is low-growing and shrub-like. Specimens top out at 25 feet, although most grow no taller than 6 feet to 10 feet. What they lack in height they make up for with a bushy and top-heavy growth, similar to acacias and other plants of the African savanna. The bark is pale and filmy, not unlike the skin of a ginger root, while the leaves are a flat green that gradually turns yellow with exposure to heat and drought.

Habitat

The Boswellia sacra is native to North Africa and the Middle East, and because of this, it is notably drought-resistant and heat-loving. This makes frankincense ideal for the American Southwest, particularly areas such as Arizona and West Texas. By the same token, it struggles in cooler regions and will have trouble growing in places such as Maine. If planted in a pot and kept at a regular temperature indoors, the Boswellia sacra can survive in northern climes, though you must keep it near a window with day-long exposure to sunlight, as this desert survivor needs ample light to grow and propagate.

Medicinal and Spiritual Use

Ancient Israelis harvested frankincense sap and converted it to incense for prayer services. It was used as a spiritual offering, and plays a prominent role in the biblical story of the Three Wise Men. Other cultures used it primarily for medicinal purposes, and for the ancient Egyptians, it was a prized anti-inflammatory. Placing frankincense on an infection was believed to stimulate the body's natural defenses and promote healing. Today, these claims are partially backed up by research, although more rigorous studies have yet to be undertaken. In addition to its anti-inflammatory properties, researchers have begun to consider Boswellia sacra for asthma treatment and even the alleviation of some cancer symptoms.

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Heat Stroke Information

Heat stroke can occur during any season of the year.

Heat stroke is the most severe of the heat-related illnesses. The importance of recognizing the signs and symptoms and getting immediate treatment should not be minimized. Seek immediate medical attention if heat stroke is suspected.

Significance

Heat stroke is potentially life-threatening because the body's normal heat-controlling mechanisms is overloaded, according to Mayoclinic.com and the Centers for Disease Control and Prevention, or CDC.

Risk Factors

The very young and senior citizens are at increased risk for heat stroke, as are obese people, those who work in hot environments and people born with a decreased ability to perspire, explains MayoClinic.com. Other factors influencing the development of heat stroke are dehydration, alcohol intake, some medications and cardiovascular conditions.

Identification

The cardinal sign of heat stroke is an increased body temperature, often above 103 degrees, explains the CDC. Additional signs may include skin that is hot and dry, rapid pulse, nausea, dizziness, absence of sweating, shallow and rapid breathing, confusion or irritability and unconsciousness.

Warning

Seek immediate medical attention if heat stroke is suspected. Mayoclinic.com advises that while waiting for medical assistance, move the person to a cooler or shady area. If the person is alert enough to drink fluids, provide cool, non-caffeinated and non-alcoholic fluids.

Tags: attention heat, attention heat stroke, heat stroke, heat stroke, heat stroke suspected, immediate medical, immediate medical attention

Deal With Early Labor

The first stage of labor starts with early labor and ends with active labor. During early labor, contractions last from 30 to 45 seconds and are about 20 minutes apart. The cervix may be thin and softened during early labor and should be dilate to 4 cm. During this period of early labor, you may feel contractions like menstrual cramps, excitement with the thought that your baby has finally arrived. You may also experience backache and mild diarrhea.

Instructions

1. Breathe and relax. The labor has started, but you still have long way to go. Labor can last from 6 hours to 24 hours. Do not panic. Pack your bag, get everything ready before heading to the hospital.

2. If early labor occurs at night, try to go back to sleep and rest as much as you can. If early labor occurs in daytime, continue your normal activities as long as possible.

3. Walk around the block if you can. Walking helps shortens the labor process and increases the effects of labor contractions.

4. If you have backache, try pelvic tilt. Do pelvic rocking during a contraction. On all fours, rock your pelvis side to side or in circle. This will help easing the back pain and guiding your baby to the cervix with her head first.

5. Eat food that is easy to digest, like yogurt or jell-o. Drink water, juice, or herbal tea.

6. Ask your partner to time your contractions and write down the length of contractions. Be ready to call your doctor according to instructions.

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Define Cream Of Tartar

Cream of tartar often appears in recipes for baked goods such as cookies and meringues. But what is cream of tartar and what role does it play in baking?

Definition

The technical name of cream of tartar is potassium hydrogen tartrate, which is an acid salt. It is a fine, white powder that has several uses.

How Cream of Tartar Forms

Cream of tartar is created during wine making. Tartaric acid occurs naturally in grapes and during fermentation, it mixes with potassium hydroxide to create a white powder that lines the wine barrels and acts as a preservative.

Baking Powder

Cream of tartar is often mixed with baking soda to create baking powder, which, when moisture is added to a recipe, will act as a leavening agent.

Other Uses in Baking

Cream of tartar is also occasionally added to egg whites when making meringues to help stabilize them. It can be added to sugar syrups, candies and frostings to prevent the sugar from crystallizing.

Household Use

Cream of tartar can be mixed with vinegar or lemon juice to clean copper pots and pans. It is also effective at removing grime and rust from other cookware and can clean countertops and remove laundry stains.

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Exercise In A Cubicle

When you work a nine-to-five job, it’s tough finding the time or energy to exercise. That’s why you should take advantage of every opportunity to exercise in the last place you might expect – your cubicle! Nobody even has to know. You do not need to leave your desk. Here’s a simple, gentle routine that stretches and works the body from head to toe.

Instructions

Cubicle Work-out

1. Stretch your neck when you start to exercise in a cubicle, slowly tilting your head from side to side, then forward and back. Hold each stretch gently for a couple of moments.

2. Roll your shoulders, backward then forward, keeping your arms at your sides. Repeat 10 times both ways.

3. Hold your right arm straight out in front you. Bend your elbow and rest your right hand on your left shoulder. Place your left hand on your right elbow and gently pull toward you, stretching your upper arm so that your right hand moves beyond your shoulder. Hold for a few seconds. Repeat on the left arm.

4. Hold your right arm straight above your head. Bend at the elbow so that your hand is resting behind your head, by your neck. With your left hand, hold your elbow and gently pull your arm in toward your head, stretching your upper arm. Hold for a few seconds. Repeat on the left arm.

5. Hold your right arm straight in front of you, your palm turned up toward the ceiling. With your left hand, gently pull back on your right-hand fingers, stretching your wrist and inner forearm. Hold for a few seconds and then turn your right palm down toward the floor, and use your left hand to gently pull your hand down toward the floor, stretching your wrist and upper forearm.

6. Place each hand on its chair arm to continue to exercise in a cubicle. Firmly grip it, and gently lift your buttocks off the chair until your arms are straight, but not hyper-extended at the elbow. Be sure to keep your feet on the floor so that you are only lifting the weight of your upper body. Repeat five to 10 times.

7. Place both hands on one of your chair arms. Gently pull your body in that direction, stretching your spine into a twist. Hold for a few seconds. Repeat on the other side.

8. Tighten your buttocks so that it slightly lifts you up in the chair. Hold for 10 seconds. Repeat several times.

9. Sit on the edge of your chair. Tighten your stomach muscles and, with your back and neck straight, slowly move your upper torso toward the back of the chair, stopping before you reach the back. Slowly return to your starting point. Repeat 10 times. Then, with your stomach muscles still tightened, and your back and neck straight, slowly move forward. Slowly return to your starting point. Repeat 10 times.

10. Stay seated on the edge of the chair. Straighten your legs out in front of you, parallel with the floor and hold for a moment. Repeat 10 times with your foot pointed, then another ten times with your foot flexed.

11. Place your feet flat on the floor. Lift your heels off the floor, working your calf muscles. Repeat 10 times.

12. Roll each ankle gently, keeping the balls of your feet on the floor, but lifting your heels with every roll. Do clockwise a few times, then reverse to counterclockwise.

Tags: your right, Hold seconds, Repeat times, stretching your, your left, Hold seconds Repeat

Treat Arm Pain From A Pinched Nerve

A pinched nerve is caused by bones, muscles or cartilage pressing on the nerve. The pressure causes disruption in the nerve and results in pain, weakness or numbness that may radiate through the entire arm or parts of the arm. Arm pain may be caused by nerve pressure in the arm, wrist or shoulder. Treatment for arm pain caused by a pinched nerve can range from physical therapy to surgery.

Instructions

1. Use ice packs to reduce swelling. Apply an ice pack for 10 to 15 minutes three times a day on the painful area of the arm to reduce inflammation and swelling. Rest the arm as much as you can to keep from further aggravating the pinched nerve.

2. Take an over-the-counter medication, such as ibuprofen or naproxen, to reduce pain and inflammation surrounding the nerve in the arm. Inflammation leads to swelling around the nerve, causing pain to radiate through the arm. Gabapentin may be prescribed by your doctor; take as instructed to relieve pain. Corticosteroid injections are given in the painful area in your arm, relieving pain and inflammation quickly. Take the injections only if pain continues because serious adverse effects may develop from corticosteroid treatments.

3. Wear a support brace on the part of your arm that is painful, such as the elbow or wrist. Braces support and immobilize the area around the pinched nerve, which helps give the nerve time to heal. Braces keep the arm from moving in a certain way that further damages the nerve.

4. Do physical therapy to improve flexibility and strengthen the muscles in the arm. A physical therapist can develop an exercise routine that relieves pressure on the nerve. He may also provide you with ways to use your arm that will not further aggravate the nerve.

5. Ask your doctor about surgery if the pain does not improve with conservative methods. Surgery for a pinched nerve involves determining the cause of the nerve compression and then fixing it. Surgical options include removal of bone spurs that may be pinching the nerve in the arm and removal of tissues surrounding the nerve to relieve compression, as in carpal tunnel surgery.

Tags: pinched nerve, keep from, nerve pressure, pain caused, pain inflammation, painful area

Free Remedy For Gout

Gout is a recurring disease for which there is not a cure. Uric acid buildup in the body causes gout, and flushing it out of the system is the most effective way to eliminate its symptoms. Fortunately, there are many free and easy-to-obtain ways gout sufferers can treat symptoms and relieve pain.

Water

Water may be the single most important remedy to easing gout symptoms. It will help flush uric acid out of the system. Drink at least 16 oz. of water daily every couple of hours when gout begins to flare up. Try mixing baking soda with water for more effective results. This is a natural antacid and will neutralize uric acid. For every 8 oz. of water, mix half a teaspoon of baking soda. Neutralized acid is easier to flush out out of the system.

Vitamins and Herbs

Vitamins and herbs are natural ways to treat gout. Alfalfa is a medicinal herb that is chock full of nutrients and minerals, and it will neutralize uric acid. Alfalfa is available as a fresh or dried leaf. One ounce of dried leaves can be steeped in one pint of water for about 20 minutes to make tea. Two cups of this tea daily can help relieve fluid retention and swelling caused by gout. Most take it in pill form as a capsule of powdered alfalfa or as a tablet. Alfalfa leaves and pills can be found at any specialty food store such as Whole Foods or vitamin shops.

Vitamin C can also decrease level of uric acid in the body. Fruits such as apples, oranges, grapefruits, mangoes and nectarines are high in Vitamin C. Vegetables including broccoli, cauliflower, cabbage and spinach are also high in Vitamin C.

Charcoal

There are two ways charcoal can be used as an external remedy for gout: as a poultice and as a charcoal bath. To make a charcoal poultice, mix a half-cup of powdered charcoal with 3 tablespoons of flaxseed in a blender. Gradually add warm water to create a smooth paste. Cover the affected joint with paste, and cover with a cloth you don't mind getting stained. This option is ideal for overnight use. For a daytime remedy, a charcoal bath is optimal. Use a large bowl or other basin that you don't mind getting stained and place a half-cup of charcoal into it. Put your ailing joint into the basin, and add warm water until the joint is completely covered. Soak the area for a half-hour to an hour.

See Your Doctor

If your gout condition is serious and not able to be relieved by the aforementioned remedies, it is time to seek advice from your doctor. They may prescribe NSAID (nonstereoid antiflammatory drug) pain relievers or corticosteroids to reduce inflammation. In some cases, NSAIDs may be taken in small doses to prevent future gout attacks. Sometimes doctors may recommend losing weight for gout sufferers whom are overweight, as well as reduction of alcohol intake and certain foods that increase uric acid. Most often, a combination of therapies and medicine may work so that gout symptoms are controlled.

Tags: uric acid, baking soda, charcoal bath, getting stained, gout sufferers

Crime Prevention Through Environmental Design Training

Certain areas seem easier for criminals to vandalize wtih graffiti.

Every city and town has one: a street corner, parking lot or building that acts like a magnet for crime. Every time a mugging or assault victimizes another citizen, more people shun the area, but the problem only gets worse. Officials might feel tempted to mount a security camera or add extra police, but another solution exists: designing places that make crime harder to commit. Crime Prevention Through Environmental Design (CPTED) empowers communities to prevent crime before it strikes.

Function

Security cameras can make people perceive an area as crime-ridden or unsafe.

Crime Prevention Through Environmental Design (CPTED) means designing places that naturally inhibit or discourage law-breaking behavior. Instead of adding surveillance cameras, locks, alarms or other security devices, a CPTED approach draws from the "normal and routine use of an environment," according to the Mesa, Arizona, Police Department website. Landscaping, lighting and strategic architecture limit access without locks. Users of the space provide natural surveillance. Subtle design cues give residents or users a sense of ownership, which inspires them to watch for criminal behaviors--like one school that uses a Cherokee alphabet on its sign to spark student pride, according to a 2007 article in "Entrepreneur" magazine.

For example, an apartment lobby with a leasing desk and large windows overlooking a bustling sidewalk will discourage break-ins by making a crook feel watched. A resident bulletin board inspires a sense of ownership and community. Most important, all of those elements feel natural to the everyday routine of the lobby. By contrast, a security camera mounted over the door might make a thief think twice, but it could also make residents perceive the building as crime-ridden and unsafe, according to the Mesa, Arizona, Police Department website. Since CPTED strives to eliminate crime and the fear associated with it, environmental designers would consider heightened anxiety a design failure.

Types

Because environmental design requires a collaborative effort, training draws from and addresses multiple disciplines: law enforcement, architecture, landscape, city planning and lighting, according to the Crime Prevention Through Environmental Design Training website. Different training courses also address different types of crime and design strategies, including symbolic and real fences, lighting design, public art, terrorism and parks, according to its Crime Prime Prevention Through Environmental Design Training website. The Center for Problem-Oriented Policing also offers environmental design training through its "Problem-Solving Tools" Series.

Misconceptions

CPTED does not take a "soft on crime" approach; nor does it make excuses for criminal behavior. On the contrary, it does not attempt to solve the root causes of crime or prescribe punishment. Instead, it looks for practical ways to remove opportunities for crime.

Significance

CPTED provides opportunities to improve public safety without sacrificing positive feelings about a place or costing exorbitant amounts of money. In fact, it can often save money over alternative options, according to a 2007 "Entrepreneur" magazine article. Since it also invites collaboration among agencies and citizens, it helps to unify communities and create coherent planning strategies.

Warning

Large panes of glass can cause injuries in case of natural disasters.

While CPTED exerts powerful influences over human behavior, it cannot always work alone. Some areas may still require additional security measures, such as banks or government buildings. Additionally, some CPTED strategies--such as large windows for natural surveillance--may leave occupants vulnerable to injuries in case of natural disasters or terrorist attacks, according to a 2007 article in "Entrepreneur" magazine. Proper CPTED training should address collaboration with a variety of experts to prevent unintended vulnerabilities.

Tags: Prevention Through, Prevention Through Environmental, Through Environmental, Through Environmental Design, Crime Prevention, Crime Prevention Through

Dialysis Technician Advancement In Florida

Dialysis technicians in Florida get their training from on-the-job experience. They are also required by the state of Florida to get classroom training to obtain a certificate of approval. If you have completed this training and are ready to advance further into the medical world, you do have options.

Introduction

Sometimes, we find ourselves searching for more in our career. Being a Dialysis Technician comes with the benefit of helping others. However, if you want to get ahead in your career, there are options that provide the same results but on another level. In Florida, you can move to a bigger hospital, other medical technology fields, even nursing.

Bigger hospital

If you are currently a Dialysis Technician working in a clinic or a private practice, you have the option of advancing to a bigger medical facility, such as a hospital. Often, smaller clinics in Florida focus on one specialty. Your job duties will remain focused around doing the same procedure repeatedly and not using the knowledge you gained during training. Larger hospitals are capable of offering a variety of duties related to dialysis. The state of Florida doesn't require any other certifications, tests or intern hours to move to a larger hospital. All you have to do is research the hospitals you are interested in working for and inquire about job vacancies.

Medical Technology

In Florida, students pursuing a certificate for Dialysis Technology are given the option to focus on medical technology. If during these classes, you find yourself interested in the options this career provides, you can always advance into medical technology. This allows you to work beyond Dialysis Technology and get your hands into a variety of jobs. If you decide to move to a career in medical technology, the state of Florida requires you earn an associate's degree in medical technology. You can search for schools offering this degree by visiting the College Surfing website (see link in Resources).

Nursing

If you want to get involved in the world of medicine without becoming a doctor, you can always begin studies to become a nurse. In the state of Florida, you can use some of the classes you took while studying for your Dialysis Technology certificate and apply them toward a nursing degree.

Moving forward

The advantages you will have over other students approaching studies in the nursing or medical technology fields is that you already have valuable experience and training as a dialysis technician. You're starting out ahead of them in many respects.

Tags: medical technology, state Florida, Dialysis Technology, Dialysis Technician, into medical, medical technology fields

Treat Ethylene Glycol Poisoning

Ethylene glycol is an alcohol that is most commonly used in antifreeze. It has a sweet taste and is highly toxic so a bittering agent is usually added to the antifreeze to prevent accidental ingestion. Ethylene glycol also may be ingested as a contaminant in moonshine when it is made in a radiator that has not been thoroughly cleaned.

Instructions

1. Provide initial treatment for ethylene glycol poisoning. Stabilize the patient and administer gastric decontamination such as lavage or nasogastric aspiration. This must be done quickly,as ethylene glycol is absorbed rapidly into the bloodstream. Activated charcoal is not effective because it does not adsorb glycols.

2. Administer ethanol in a hospital setting. This is the most common treatment for ethylene glycol poisoning and forms the majority of the management strategy following ingestion. The usual dosage is a 5 to 10 percent solution with 5 percent dextrose. The ethanol competes with ethylene glycol to reduce the amount of toxic metabolites that are formed.

3. Use ethanol as first aid. A strong spirit such as gin, whiskey or vodka also may be given as an emergency measure.

4. Offer fomepizole. This chemical inhibits the action of dehydrogenase, which also decreases the production of toxic byproducts.

5. Begin hemodialysis. This procedure facilitates the elimination of ethylene glycol that the patient has not yet metabolized in addition to the toxic metabolites. Hemodialysis also supports the degradation in kidney function that results from ingesting ethylene glycol. Antidotes are often used in conjunction with hemodialysis.

Tags: ethylene glycol, ethylene glycol, ethylene glycol poisoning, glycol poisoning, toxic metabolites, treatment ethylene, treatment ethylene glycol

Do Lumineers Fix Spaced Teeth

Do Lumineers Fix Spaced Teeth?

Lumineers are one of the latest advancements in cosmetic dentistry and are designed to be a less painful and time-consuming alternative to traditional porcelain veneers. Many people who suffer from dental problems such as spaced teeth, discolored teeth and broken teeth opt to get Lumineers to help fix the problems.

Lumineers can, and do, fix many dental problems and give recipients a beautiful, brilliantly white smile. However, Lumineers aren't without their issues, and it's important that you thoroughly understand Lumineers before having the procedure to fix your spaced teeth.

Features

Lumineers are made of ultra-strong and ultra-thin Cerinate porcelain that can be adhered directly to teeth without grinding down the teeth as is necessary with traditional veneers. Lumineers are commonly compared to contact lenses because of their thin structure (about 0.2 mm in width).

Because Lumineers are designed to adhere to your existing tooth structure, the actual application of the Lumineers is a relatively quick process, generally taking only two dentist visits to complete. During the first visit, your dentist will take a precision mold of your teeth and together you will choose the shade and shape of your Lumineers.

On the second visit, your dentist will match the shade and check for fit. After that, your dentist will attach the Lumineers with a painless etching solution. If you like how they look, your Lumineers are complete.

Advantages

The main advantage of Lumineers is that their thin design allows attachment without ruining the natural tooth structure. Because the natural teeth are undisturbed, Lumineers can be removed at a later time without ruining the teeth. This makes Lumineers a great choice for patients wishing to correct spaced or cooked teeth without painful braces.

Another advantage of Lumineers is its simplicity: They take very little time to attach so you don't have to take a lot of time off work or school to make countless dental visits. You can also eat all of your favorite foods and chew gum with Lumineers --- you can't do that with traditional veneers.

Disadvantages

The biggest disadvantage that cosmetic dentists report about Lumineers is that they can come off. Lumineers don't require preparation like traditional veneers. That means that the Lumineers are adhered to the natural tooth with a simple bonding solution. If the bonding solution weakens, the Lumineer can pop off and require further dental work to reattach.

Many patients complain that their teeth look unnatural with Lumineers. This is mostly due to the added bulk of the tooth that results when the Lumineer is placed on the natural tooth. Also, Lumineers are seldom covered by dental insurance, meaning that paying for Lumineers will come out of pocket.

Lumineers Vs. Other Dental Procedures

Lumineers is touted as an alternative to traditional veneers and also to braces, mostly due to Lumineers' ability to give the appearance of straight teeth. While it's true that Lumineers can give the appearance of straight teeth, they don't actually straighten the teeth. If you want to physically straighten your teeth, you must wear braces.

Debate

Lumineers have steadily grown in popularity since their release. The results can be beautiful and striking; however many cosmetic dentists are hesitant to recommend Lumineers to their patients over traditional veneers and braces. They have found that the failure rate of Lumineers is higher than that of traditional veneers. Also, many complain that they look too unnatural and big in the average person's mouth.

There's one thing that all dentists agree on: Cosmetic dentistry, including Lumineers, is an evolving process. Their hopes are that manufacturers will refine Lumineers and make them the ultimate answer in creating beautiful smiles for everyone.

Tags: traditional veneers, dentist will, Lumineers that, natural tooth, your dentist, your dentist will

Know If You Have Restless Leg Syndrome

Restless legs syndrome (RLS) is defined as substantial discomfort in the legs that occurs only at rest and is immediately relieved by movement. The abnormal feelings typically seem deep and are always present below the knees. Patients with RLS tend to fidget or move their legs in bed for relief. Sometimes the symptoms are so severe that the patient is forced to get out of bed and pace the room. To know whether you have RLS, follow these steps.

Instructions

1. Notice if you have urge to move your legs, have an uncomfortable and unpleasant sensations in the legs. Sometimes the arms or other parts may be involved as well.

2. Check whether your urge to move or unpleasant sensations begin or worsen during periods of inactivity, such as lying or sitting.

3. See if there is any kind of relief with walking or stretching.

4. Note if the urge to move or unpleasant sensations are worse during the evening or night than during the day. Sometimes it may occur only in the evening or night.

5. Diagnosis of RLS is predominantly based on signs and symptoms. However, your doctor will order some blood tests to rule out other causes of such symptoms. These may include blood counts, kidney and liver functions, thyroid tests or vitamin levels.

Tags: unpleasant sensations, urge move, evening night, move unpleasant, move unpleasant sensations, urge move unpleasant

Use Rose Quartz Crystals For Emotional & Spiritual Healing

Use Rose Quartz Crystals for Emotional & Spiritual Healing

This beautiful crystal, named for its soft pink color, contains properties of unconditional love for others and for one's self. It is believed to help balance the emotions while increasing self-esteem.

Rose quartz works by opening the heart chakra ~ the 4th chakra, the anahata chakra ~ enhancing your own openness to love in all forms: romantic, platonic, self love, family love, and love of animals, plants, and the Earth.

Using rose quartz can balance your emotions, allowing for inner peace, while creating space for compassion and forgiveness to blossom. It can help you let go of stored fear, anger, and resentment, replacing them with peace, harmony, and self-esteem.

Here are some tips for using rose quartz in your everyday life!

Instructions

1. Keep a small, heart-shaped rose quartz stone under your pillow when you sleep at night to encourage love in all of your relationships, but especially your romantic and sexual ones.

2. Stash a rose quartz in your pocket when attending any meeting (business, family, etc.) that may be emotionally disruptive. The crystal will help keep your heart chakra open, allowing for more peace to flow through your communications.

3. If your pet has been through a trauma, such as moving or illness, attach a rose quartz to his or her collar to allow for a peaceful release of fears and frightened emotions.

4. If you don't have a crystal with you, simply visualize the healing energy of the rose quartz traveling across space and time to enter your heart. Allow the light to be soft and pink, and let the light of the crystal fill your entire body with love and peace.

5. Place a stone in your view or hold one when you're talking on the phone. Visualize the crystal's love energy filling your heart and traveling through the phone lines to the person on the other end. Visualize their heart being filled with the same healing love energy from your rose quartz, and allow this energy to flow freely between you.

Tags: rose quartz, your heart, Crystals Emotional, Crystals Emotional Spiritual, Emotional Spiritual, Emotional Spiritual Healing, heart chakra

Information Crystals

A tetragonal crystal.

Crystals have a mystery that has attracted people to them since ancient times. There are many different types of crystals that are considered valuable around the world. They are known for their beauty and rarity, and have interesting physical and chemical properties. Nowadays, their mystery is enhanced by the fact that crystals are a central theme in movies and games. Crystals are believed by some people to have healing powers and health benefits.

History

The word for crystals comes from the Greek word "krustallos" meaning ice. It was an ancient belief that a crystal was a type of ice, so cold it never melted. In prehistoric times they were used as jewelry, amulets and other such tokens. Egyptians used crystals for their healing powers. Native Americans and Indians also believed that crystals held spiritual powers. The Chinese and Japanese believed quartz was the soul of dragons and jade the essence of love.

Shapes

One of the ways scientists classify crystals is by physical appearance. Triclinic crystals are nonsymmetrical. Cubic crystals are cube-shaped, but they can also appear dodecahedral or octahedral. Tetragonal crystals come in prisms or double pyramids usually, but they are longer on one axis. Monoclinic crystals also come in double pyramids and prisms, except they are more like skewed tetragonal crystals. Orthorhombic crystals are a type of tetragonal crystal that forms rhombus prisms or two pyramids stuck together. Hexagonal crystals are six-sided, even viewed in cross section. Trigonal crystals have a threefold axis of rotation, unlike hexagonal crystals which have a sixfold axis.

Properties

Crystals are also classified in four different ways based on their physical and chemical properties. Covalent crystals have a covalent chemical bond through all the atoms in the crystals, resulting in high melting points. In metallic crystals, the metal atoms are arranged in a repeating pattern. They have high melting points and densities. Ionic crystals, have their individual atoms held together by electrostatic forces. They also have a high melting point. Molecular crystals have clear molecular shapes in them but are held together with weaker bonds between their atoms. They tend to be soft and have low melting points.

Usage

The most common usage of quartz crystals is in watches as crystal oscillators. Watches use their mechanical resonance to a piezoelectric material to produce an electrical signal with a precise frequency used to track time. They are also used to stabilize frequencies for receivers or transmitters. The quartz crystals are also used in computers, cell phones, radios and other such devices.

Formation

The process of forming crystals--crystallization--usually occurs in solutions, molten substances and gas. The crystal formation is dependent upon temperature and other operating conditions. In crystallization, the molten substance or the solute has to form clusters. The clusters then get formed into geometric shapes periodically, significantly defining the shape of the crystal. The clusters need to be stable so they can build upon each other to support crystal growth.

Tags: crystals have, high melting, melting points, also used, chemical properties

Mattresses That Relieve Pressure Points

National Aeronautics Space Administration (NASA) scientists created temper foam in 1966 to absorb shock in NASA's airplane seats. In the 1970s and 1980s the Dallas Cowboys used it as padding in their helmets. It was used as cushioning material for insoles in shoes and even for bedridden patients to protect against bedsores. This memory foam is also in some mattresses to relieve pressure points when sleeping.

Systems Dynamics Group

Originally designed by Dynamic Systems through a partnership with NASA, temper foam technology was expanded for use in other applications. Eighty percent of this company's sales is derived from the medical industry for the use as orthopedic cushioning material. The viscoelastic materials in temper foam provide cushioning to relieve the pain from pressure points for the severely disabled. Applications for this include the Foam-In-Place Seating (FIPS) system and mattress pads.

Pain and Mattress Firmness

The size of a person and sleep positions affect pressure points. Larger, heavier people require firmer mattresses to provide proper support. However, if a person is a side sleeper, the hips and shoulders pressure points need more softness for cushioning. People who sleep primarily on their stomachs or backs actually present less pressure on certain body parts and can achieve a restful sleep on a firmer mattress. Pillow-top mattresses or an egg crate foam mattress pad over a firm mattress will help cushion pressure points and relieve pain.

Memory Foam

The Tempur-Pedic Company is the prominent manufacturer of memory foam mattresses using the NASA technology. Pressure points occur when certain areas of the body press against a mattress. Generally, these include the hips, shoulders and heels. Memory foam mattresses cradle these areas and provide support without causing any pressure on these body points. By conforming to an individual's body, the memory foam material allows the mattress to support the spine and the body without excess pressure on any one specific area.

Spine Pressure Points

A good mattress supports all the points along the natural curve of the spine in a manner similar to a good position when standing. A healthy individual without back issues may have a restful sleep in any position with a firm mattress. However, an individual with any type of back pain is susceptible to painful or irritable pressure point areas along the spine, so a softer mattress that cushions these areas on the body is more appropriate.

Tags: pressure points, temper foam, areas body, cushioning material, firm mattress, foam mattresses, hips shoulders

Use Petrified Wood Energy

Petrified wood

Petrified wood isn't really a crystal, it's fossilized wood, and it carries a mixture of both wood and stone energies. Petrified wood is a calming stone, and increases perseverance and patience. Its protective energies are very grounding, but will also connect you to the past and the future in a way that other stones can't. Petrified wood is also considered a stone of communication. It can ease the harsh edge off communication in difficult times, enhance public speaking and smooth discussions. Read on to learn use petrified wood energy.

Instructions

1. Use petrified wood to ground your own higher consciousness. It is a direct link with the enlightened energy of the planet. Keep a small piece in your pocket or a medicine pouch to keep yourself grounded and still in touch with the bigger picture.

2. Keep a piece of petrified Wood in the vicinity of stiff or weak joints. It will aid in flexibility, strength and relief of inflammation.

3. Use a piece of petrified Wood as an aid for your memory. The energy of this stone will keep you in touch with your thoughts and help you to make them manifest.

4. Use petrified wood as a focus for meditation, or just keep it in the room with you while you meditate. Petrified wood is perhaps the greatest nature-based meditation stone. It is the stone that represents both the trees and the forest.

5. Use petrified wood as a basic stone for a medicine pouch. It works and plays well with all other stones, and will help to solidify the energy of the other stones.

6. Keep a decorative piece of petrified wood on your desk if you work in an office environment. It will bring the power of the trees and rocks to your aid throughout your work day.

Tags: other stones, Petrified wood, piece petrified, medicine pouch, petrified wood, petrified wood

Use Selfhypnosis For Meditation

Self-hypnosis is a meditative activity that can help relieve stress and anxiety as well as boost your self-esteem and self-confidence. Typical self-hypnotic states are not altered states of consciousness, but are simply more relaxed states that make you more open to suggestion. In a deep self-hypnosis state, you may feel very relaxed and seem detached from the real world. Knowing the proper self-hypnosis techniques to use for meditation is crucial to having a successful hypnotic session, but with some preparation and determination this technique can be an effective stress management tool in all types of situations.

Instructions

1. Find and go to a quiet place with very few mental distractions where you can fully relax and focus on your self-hypnosis session. For example, you can use a bedroom, car or even a quiet outdoor spot for self-hypnosis.

2. Choose the positive affirmations that you'll use during your self-hypnosis for meditation before you actually begin. Positive affirmations should be specific and relate to a circumstance, problem, worry or issue that needs resolving. For example, this positive affirmation would be useful if you're worried about a new job: "I have sufficient skills, experience and the tools I need to do a great job."

3. Get into a comfortable position for the self-hypnosis meditation session. Possible positions include sitting crossed-legged, lying down or reclining depending on where you choose to perform the self-hypnosis.

4. Relax your body and calm your mind by by taking several deep breaths and imagining your whole head, neck, legs and toes relaxing from top to bottom. During this part of self-hypnosis for meditation you may need suggestions to get into a deep, meditative state. Examples are repeating relaxation suggestions to yourself such as "I am feeling totally relaxed and comfortable," or counting back from 10 to 1 imagining that you're falling into a hypnotic or relaxed state.

5. Repeat the prepared affirmations for self-hypnosis once you are in a completely relaxed state. While repeating the positive affirmations, imagine yourself conquering your fear or succeeding in the particular goal that you want to achieve. Continue this self-hypnosis for as long as you like, but 15 to 20 minutes is a good amount of time if you are relying on your biological clock.

6. Count from 1 to 10 when you are ready to end your self-hypnosis and meditation session. Using relaxation suggestions such as "I am feeling peaceful and alert" can be used to help gradually end your session.

Tags: self-hypnosis meditation, your self-hypnosis, meditation session, positive affirmations, relaxation suggestions, relaxed state, self-hypnosis meditation session

What Does An Xray Show

An X-ray shows an image of dense substances within the human body. These are primarily bones. However, an X-ray is also useful for spotting tumors, infections and some blood clots. X-ray machines are a valuable diagnostic tool for medical professionals. They allow doctors to see inside a person without resorting to invasive procedures.

Benefits

An X-ray very clearly shows the condition of bones within a body. Since bones are very dense, they appear prominently in X-ray images. Doctors use X-rays to determine whether a bone is broken. If it is, the X-ray shows the doctor where the bone fractures are located so she can determine the best way to repair the bone. X-rays are also valuable for seeing deformities of the spine, problems with joints and bone spurs. Dentists are some of the most frequent users of X-rays, which allow dentists to see beneath the gums and inside the teeth.

Features

An X-ray of the torso reveals the features of the heart, lungs and digestive system in addition to the bones surrounding them. Doctors often use chest X-rays to look for problems with human organs. X-rays can reveal some heart conditions, blood clots, intestinal blockages, scar tissue and tumors such as cancer. Tuberculosis and pneumonia can be spotted in X-rays when the lungs swell or fill with fluid.

Considerations

There are limitations to consider with X-rays. They are two-dimensional images of a three-dimensional body. An X-ray shows only the densest materials inside. Soft tissue injuries can be hidden behind dense matter such as bone. X-ray technicians take images from multiple angles but it is easy to miss small tumors and blood clots. Doctors often order an X-ray for an injured area of the body, then follow up with a secondary image such as an MRI, ultrasound or CT scan.

Function

X-rays are short wavelength electromagnetic rays that pass through most matter less dense than lead. They are projected through a human body part with a photographic plate on the other side. The X-rays that pass through the body expose the photographic plate, producing the X-ray image. The denser parts of the body, such as bone, block more X-rays than the less dense parts. Doctors often inject dense liquids into the body so certain areas show up better on X-ray images. This can reveal cavities of the body that leak or the shape and size of an internal organ.

History

X-rays have been used since 1896. German physicist Wilhelm Conrad Rontgen won a Nobel Prize for his work with X-rays. In fact, another term for X-rays is Rontgen rays. It was Rontgen who first suggested a medical use for X-rays. He accidentally exposed his wife's hand on a photographic plate with X-rays, revealing the bones in her hand.

Tags: blood clots, Doctors often, photographic plate, with X-rays, X-ray shows

Uses Of Blake Drains

Blake drains are used thoracic and cardiovascular surgeries.

Blake® drains are medical devices manufactured by Ethicon, Inc., a subsidiary of Johnson & Johnson, located in Somerville, New Jersey. Made of white silicone, one drain has a solid center and four canals along the sides of the center core, while the second drain is without a hub, but does have four channels. Both drains feature extension tubes and an adapter, all made of silicone. The Blake drains have been tested extensively and proven efficient and highly functional with little or no reported patient discomfort.

Blake Drain Types

The Blake drains come in two styles. One features a center core or hub with four channels or gutters all around it. A cross section of the drain appears like a stylized H with channels on the sides and the top and bottom. This drain comes in eight different sizes and styles ranging from 7 mm to 10 mm. The second drain, which does not have a hub, looks like an X with a gutter running between each extended arm. This drain come in nine distinct styles.

Thoracic Surgery

How Long Does Testicular Cancer Take To Spread

How Long Does Testicular Cancer Take to Spread?

Progression

Testicular cancer (specifically, germ cell tumors) is an aggressive cancer, doubling in size every 10 to 30 days. If not treated, testicular cancer can spread via the lymphatic pathways. The lymph glands around the aorta and the vena cava at the level of the kidneys are the first to be involved. Testicular cancer then may spread to other lymph glands. In advanced cases it can spread to the lungs, liver, brain, bone, kidney, adrenal gland, and spleen. Without treatment, a testicular cancer patient will die on average 2-3 years from time of diagnosis.

Staging

Testicular cancer is staged using various systems in different countries. Using the TNM Classification of Malignant Tumors, testicular cancer is staged as follows: Stage I--tumor confined to testes; Stage II--tumor has spread to para-aortic lymph glands; Stage III--lymph gland involvement in chest or neck; Stage IV--cancer has spread outside of lymph glands, such as to lungs or liver.

Treatment

Because of modern advancements in medicine, testicular cancer has one of the highest cure rates of all cancers. In 1970, a man with testicular cancer had only a 10% chance of survival. Today, modern treatments are so successful that with early detection the cure rate is almost 100%. Even if the cancer has widely metastasized, the cure rate is still 80%. Treatments include orchiectomy (removal of testes), removal of lymph glands around the aorta and vena cava, radiation therapy and chemotherapy. Most of the treatment options will affect fertility.

See Your Doctor

According to the American Cancer Society, about 8,400 cases of testicular cancer will be diagnosed in the United States each year, and 380 will die from the disease. The lifetime incidence of testicular cancer is 1 in 300. Some experts recommend regular monthly testicular self-examination. Any irregularity of your testes should be reported to your doctor immediately. Testicular cancer usually presents as a hard, painless lump in the scrotum; unexplained enlargement of a testicle; or an unexplained pain, ache or swelling within the scrotum. High-risk patients should be extra vigilant. High risk is defined as having an undescended testes, a previous history of a testes tumor, a brother or father with a testes tumor, and infertile men. Early treatment is essential.

Tags: lymph glands, testicular cancer, aorta vena, aorta vena cava, around aorta, around aorta vena, cancer staged