Maintain The Security Of Electronic Health Records

Although advancements have been made in health information storage and retrieval, health information security is still a primary concern of health care facilities and patients. While using electronic health records eliminates some of the security issues associated with using paper records, it can still be a challenge to maintain complete security over these systems. Ensuring that this confidential information is protected involves establishing and enforcing access and distribution policies.

Instructions

1. Inform staff of established policies. Hold periodic in-services to keep staff updated with access and distribution policies. Ensure that staff members understand the confidential nature of health information and the penalties for access violations. Make it clear that no staff member should attempt to gain access to information that is not necessary for his work completion. This includes searching for information about neighbors or celebrities.

2. Change access codes periodically. This limits the possibility of codes being stolen and misused. Require access codes to contain a combination of numbers, letters and special characters for greater security. Instruct staff members to memorize their codes and to never share them with each other. Consider using a system that initiates a lockout following a specified number of unsuccessful login attempts.

3. Perform regular database maintenance. Prevent health information from being corrupted or compromised by ensuring the electronic storage system is adequately maintained. Store and back up information on a secure server. Restrict database access to as few administrators as possible.

4. Set firm guidelines for information requests. Although each patient should have access to his health information, there must be guidelines in place for security reasons. Require photo identification and a legible signature for patient requests. Require completed authorization forms and patient approval before fulfilling third-party requests. Never give out more health information than is specified or allowed by office policy. For example, certain health information is given greater protection under federal and agency access regulations.

5. Monitor usage of health information systems. Perform regular checks to ensure that information isn't being accessed by unauthorized individuals. Track usage by individual user or department to validate each access and distribution occurrence. Keep a discrepancy log for immediate follow-up with each individual.

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Seizure Dangers

Children with seizure disorders require close supervision in the pool.

Approximately 1.5 million people in the United States suffer from some type of seizure disorder. An abnormal spread of electrical activity in the brain causes seizures. They can cause a lapse in consciousness and loss of muscle control, which exposes people to danger in high risk situations. Seizures can also cause brain injury and sudden death when uncontrolled. The best way to prevent injury or death from seizures is to prevent them from occurring.

Drowning

According to the Epilepsy Foundation, a 2008 study showed that people with epilepsy have 15 to 19 times higher risk of drowning compared to people without epilepsy. The bathtub is the most common place for a person with seizures to die, and the second is the pool. Children may have a lower risk of drowning than adults because they are more likely to be under the supervision of a parent or caregiver.

Febrile Seizures

A very high fever in children can lead to a febrile seizure. It starts with contractions of the face, trunk, arms and leg muscles followed by intermittent moments of relaxation and a rhythmic jerking of the body. The eyes of the child may have a fixed stare or roll back. He may pass urine or vomit, stop breathing, or appear non-responsive and extremely drowsy. Though it's possible for a severe attack of febrile seizure to cause death, it's very rare.

Falls

Seizures can cause muscles to suddenly lose strength, causing people to drop things and fall to the ground. At times they may lose consciousness. Many people with seizures injure themselves when they fall, so they may choose to use protection such as helmets to protect their head.

Lapse of consciousness

Absence seizure (also known as petit mal) occurs most often in children and causes a sudden lapse of conscious activity. The child may appear to stare into space for a few seconds. While seemingly mild, these seizures can be very dangerous if they happen while the child is climbing, crossing a street or participating in other potentially dangerous activities.

Seizures During Pregnancy

A tonic-clonic seizure (formerly known as "gran mal") is a severe seizure that can involve loss of consciousness, rigidity, convulsing and falls. This condition in a pregnant woman is dangerous for a developing fetus, especially in the last trimester. A fall can injure the unborn child, and the mother's temporary interruption of breathing during the seizure deprives the fetus of oxygen to the brain.

Status Epilepticus

Status epilepticus is a continuous state of seizure that can cause death or brain damage. Seizures are considered an emergency if they last longer than 5 minutes or if a person has multiple seizures and does not arouse. The Epilepsy Foundation estimates that 42,000 deaths and thousands more incidences of brain damage follow episodes of status epilepticus every year.

Sudden Death

The London-based medical journal, "Lancet," reports new information on the prevalence of the sudden death syndrome among patients with poorly controlled seizures. About 10 to 15 of 10,000 patients with severe epilepsy die unexpectedly each year.

Tags: brain damage, cause death, Epilepsy Foundation, febrile seizure, patients with, people with

Lyme Disease Vs Addison'S Disease

Lyme disease and Addison's disease are two different conditions that have similar symptoms. One of the primary differences is that Lyme disease is infectious, whereas Addison's is an endocrine disorder.

Identification

Lyme disease is an infectious disease caused by three different types of the bacteria Borrelia. Most common is Borrelia burgdoferi. Lyme disease is the most common disease to come from ticks in the Northern Hemisphere. It is transmitted from bites from the tick Ixodes.

Effects

The most common and characteristic symptom of Lyme disease is a bulls-eye rash that occurs at the point of infection. Other symptoms include fever, headache, depression and fatigue. Left untreated, Lyme disease can continue to cause joint and heart problems, as well as certain disorders of the nervous system.

Misconceptions

People may confuse Lyme disease with Addison's disease. Addison's disease is a fairly rare condition in which the adrenal gland does not produce enough corticosteroids. It is named after Dr. Thomas Addison, who first discovered the disease. Addison's can develop in both adults and children and can be the result of a number of other conditions.

Expert Insight

The most common symptoms of Addison's are fatigue, muscle weakness, fever, vomiting and diarrhea. Other changes can include changes in mood and joint and muscle pains. Upon further testing, such symptoms such as low blood pressure (hypotension), hyperpigmentation of the skin and a goiter may occur.

Considerations

Though both diseases have similar symptoms, the most obvious way of distinguishing the two is to show an adrenal insufficiency, most commonly with a test called the ACTH test. In this test, adrenalcortical-stimulating hormone is injected, and if the patient has a problem with the adrenal ground, there will be an abnormal response. If the problem is endocrine in nature, the hormones can be replaced. Otherwise, if Lyme disease is suspected, antibiotics such as doxycycline will be administered.

Tags: Lyme disease, disease Addison, Addison disease, disease Addison disease, disease infectious, have similar, have similar symptoms

Side Effects Of A Lemon Cleanse

People use the lemon cleanse, or Master Cleanse, to help jump-start weight loss routines, reignite a healthy lifestyle or just clean out the body's digestive system. A lemon cleanse, consisting of a mixture of fresh lemon juice, purified or distilled water, maple syrup and red pepper, should be completed in at least 10 days. During the course of those days, however, many people experience temporary side effects of a lemon cleanse.

Headaches

One of the common side effects of a lemon cleanse is headaches, especially among people who drink large amounts of caffeine. This side effect usually disappears after three or four days.

Cravings

"Detox Guide" states that people using a lemon cleanse may crave certain foods, such as hamburgers or French fries, which can be enhanced by their aromas. A food craving is a psychological desire for certain foods.

Hunger

Unlike cravings, many people feel physical hunger when they decide to embark on a lemon cleanse. People experiencing hunger should drink another glass of the lemon beverage to decrease feelings of hunger.

Lethargy

"Detox Guide" says that one side effect of a lemon cleanse includes lethargy; however, this side effect decreases after a few days, and people actually become more energetic.

Bowel Movements and Urination

One of the side effects of a lemon cleanse, as with many other detox programs, is frequent bowl movements and urination, because the body is getting rid of all its accumulated waste products.

Sore Teeth

Sore teeth are a common side effect of a lemon cleanse for people with sensitive teeth. The acid in the lemons causes pain for them; therefore, they should rinse their mouths after drinking the beverage.

Tags: lemon cleanse, side effect, effects lemon, lemon cleanse, side effects lemon, certain foods

Why Is There A Shortage Of Rns

People are living longer with more health complications than ever before. As the largest segment of the population ages (the baby boomers), there is a growing need for more nurses. Unfortunately, the largest segment of the nursing populace are among the baby boomers.

History

The registered nurse shortage is not a new problem. This problem, in fact, has been growing in urgency for the last 10 years. According to the American Association of Colleges of Nursing (AACN), the RN population has grown steadily every four years. From 2000 to 2004, however, the percentage of growth was only 7.9% when comparatively the percentage of growth was as high as 14.2% in previous years. Add to that fact that not all RNs are actually employed as nurses. As it stands today, roughly only 80% of RNs work in healthcare.

Misconceptions

One of the biggest misconceptions regarding the nursing shortage is that it is a national problem, affecting every city and state. This is simply not true, there are many areas that have an overabundance of nurses graduating every year from nursing schools. The Pittsburgh area alone, has 21 nursing programs that more than adequately feed whatever demand there may be in that area. Many times nurses must travel more than 50 miles from their homes to find a nursing position. Others will accept part-time or PRN (as needed) positions in order to get their foot in the door at a local hospital or nursing home so they may begin paying back their student loans. Many new nurses, however, become discouraged and return to school to pursue a master's degree in a different field in order to begin working.

Theories/Speculation

For the areas that do have a shortage of nurses, many hospitals and nursing homes rely on agency nurses to fill their needs until it is possible to hire a new RN. Agency nurses are experienced nurses who enjoy the flexibility working as an agency nurse commands as the salary is considerably higher than a regular staff position, and the nurses are able to work the days they choose. Agency nurses also have the option of accepting or refusing particular assignments, a benefit which salaried nurses do not have. If staff RNs had greater autonomy in setting their schedule as well as an increase in salary, perhaps many RNs would not seek out agency opportunities.

Burnout is a key factor in the shortage of RNs as well. Patients are living longer, and their health problems are greater and more complicated than ever. Many people start off with one health issue and develop another while under a doctor's care, or develop other health challenges because of a particular medication the doctor has prescribed. Many times RNs feel they are nothing more than pill pushers. As healthcare costs rise, and insurance companies decide they will no longer pay for hospital acquired problems such as bed sores and C-diff, RNs are being asked to do more with less. As nurse to patient ratios are often stretched to the limit and sometimes beyond, nurses cannot physically and mentally keep up with the demands constantly placed upon them. The burnout factor which normally primarily affected nurses that had been in the profession for more than 20 years, now affects nurses with less than 10 experience.

Prevention/Solution

The most popular remedy to the nursing shortage as set forth by the Department of Health and Human Services appears to be to create more nurse educators from the population of RNs that the country already has. In recent years, nursing programs have been busting at the seams with enrollees and many prospective nursing students have been turned away or placed on a waiting list of more than two years to begin a nursing program.

While increasing the number of nursing faculty is one solution, it does not solve the job satisfaction challenge. One remedy that appears to have had a modicum of success in this arena, thereby also driving the rates of nurse retention higher, is the Magnet Hospital Award. Each year the AACN awards the status of "Magnet" to hospitals which have met or exceeded 14 criteria aimed at providing the best possible nursing care to patients. These 14 criteria also contain specifications of nursing job satisfaction which must be met in order to attain and keep Magnet status. Once a hospital receives such status, it must also work to retain it as every three years surveyors from the AACN will reevaluate the hospital's nursing program.

Magnet hospitals tend to have the lowest turnover rates in their nursing staff thereby increasing favorable patient outcomes and overall patient confidence in their caregivers and satisfaction in their hospital stays.

Expert Insight

A career as a registered nurse can be very demanding, both physically and mentally, and Magnet facilities give more of a voice in the care the RN provides. Many RNs feel Magnet status gives them more clout. When nurses feel valued and feel they are able to make a difference in patients' lives without administration constantly looking over their shoulder; when they feel they are trusted and listened to by administration, an amazing thing happens. They become happy in their jobs and remain in them, and not only this, but they also tend to speak positively about nursing and want to recruit others into the profession.

Tags: more than, feel they, areas that, areas that have, baby boomers, have been

After Effects Of Reductil

Reductil, also known as Sibutramine, is a prescription drug used to help individuals who struggle to lose weight despite diet and exercise programs. Use of this product may result in a number of side effects depending on the dose size and individual.

Identification

Reductil is a diet aid that that works by affecting specific chemicals in the brain to temper the cravings to eat. According to Netdoctor.co.uk, Reductil is used only in those individuals with a body mass index (BMI) of 30 or higher, or those with 27 or higher who also have diabetes or high cholesterol. Reductil temporarily relieves food cravings and hunger. Other uses of Reductil should be determined by your doctor.

Common Side Effects

Common side effects that may occur as a result of using Reductil include back pain, mild insomnia, sore throat, nausea, upset stomach, nervousness, joint pain, headache, dizziness, constipation, dry mouth and flu-like symptoms. If any of the side effects worsen or persist, contact your doctor immediately, as it can signal a serious condition.

Severe Side Effects

According to Drugs.com, in rare cases severe side effects may arise, including anxiety, agitation, vomiting, swelling of the legs or ankles, headache, chest pain, difficulty breathing, eye pain, confusion, clumsiness, mood changes, seizures, severe dizziness, irregular heartbeat, shivering, shortness of breath and tremors. Seek immediate medical attention if any occur.

Drug Interactions

Some common medications can react with Reductil, including Avalide, Didrex, Lyrica, Prozac, Sudafed PE, Ventolin, Voltaren and Chlorpheniramine. Always consult a complete list of possible drug interactions before using Reductil and fully disclose to your doctor your medication history in order to avoid any interactions and the resulting side effects.

Directions and Warnings

Reductil should be swallowed whole with a full glass of water in the morning. The side effect of dizziness can increase in severity if alcohol is consumed. Since Reductil may cause drowsiness, use extreme caution when driving or operating heavy machinery. Do not use in children under the age of 16.

Tags: your doctor, Reductil should, side effects, side effects, using Reductil

Biometric Authentication Techniques

Fingerprint scanning is the most common biometric tool.

Biometric authentication is a security method used to protect physical and digital data. Fingerprints, irises, retinas, speech, facial features and other aspects of behavior and physiology are all used in biometric authentication to administer access to a computer system or physical space. Fingerprint scanning, facial recognition, and voice recognition are three biometric authentication techniques that individuals, corporations, and military facilities frequently use.

Fingerprint Scanning

Fingerprint scanners are used on laptop and desktop computers and flashdrives. According to Russell Kay's article "QuickStudy: Biometric Authentication" on ComputerWorld.com, fingerprint authentication is the most popular and least expensive method to authenticate using biometrics. Fingerprint readers or scanners record the unique series of lines, whorls, and arches that make up your fingerprint, allowing only prints with a statistically significant match to log on to a system or network. Fingerprint readers are also embedded in travel or flash drives, which offer another level of security to protect your portable information.

Facial Recognition

Facial recognition authentication is a security technique that records and measures your facial features such as the distance between your eyes, the height of your cheekbones, and additional characteristics. According to the article "Face Recognition Systems" on GlobalSecurity.org, facial recognition systems can offer a heightened level of security only if the template image is effectively captured. For this reason, if you use facial recognition security software be sure the template images are created using proper lighting and focus.

Voice Recognition

Another biometric authentication technique is voice recognition, a type of security system that works by matching the pattern of a person's voice to a template recording. Kay's article notes that voice recognition is not the same as speech recognition, in that the words being said are not as important as the way in which they are said. The article "Voice Verification" on GlobalSecurity.org argues that one problem with voice recognition security software is that it does not account for voice changes due to emotional states, sickness or other reasons.

Tags: voice recognition, authentication security, biometric authentication, facial features, facial recognition, Fingerprint readers

Root Canals Vs Extraction

Decide on a root canal or extraction based on the facts, not on feelings.

Hearing "root canal" or "extraction" may send shivers down your spine. However, a smart dental patient should look logically at the pros and cons of each service before determining which procedure he will choose. Together with your dentist, compare the basics, such as the cost of the procedures and the restoration options, to decide whether an extraction or root canal best suits your needs.

Price

Prices for root canals vary according to who does the procedure. Usually, incisor root canals cost approximately $350 to $540 and molar root canals cost $520 to $800. If a specialist performs the procedure, costs go up about 50 percent. This cost doesn't include the restorative work after the canal. The costs for extractions range from under $100 to more than $300, depending on the location and severity of the problems. Overall, root canals are more expensive than extractions initially. However the restorative work involved in an extraction results in a more expensive procedure overall.

Problems and Solutions

A dentist may recommend extraction if your mouth is overcrowded. An extraction is also an option when the inner part of the tooth, the pulp, has become infected. If the infection is severe and antibiotics don't cure it, extraction may be the best option. People who have compromised immune systems may decide on extraction even if the tooth isn't infected yet. Root canals also can prevent an infection from entering the bloodstream, but they can't offer any solution for an overcrowded mouth.

Procedure and Recovery

For a root canal, the dentist X-rays the area to locate the infection and drills an access hole. Though the dentist usually administers a local anesthetic, the patient may not feel any pain regardless of whether an anesthetic is used because the nerve has died. He removes the debris with files and a solution, then either fills the tooth with medication to eliminate infection or immediately seals the tooth using a paste. Some root canals require more than one visit to clear up infection, but some can be completed immediately following the canal, a one-day procedure. For an extraction, the dentist will provide either a local anesthetic or a general anesthetic depending on the situation and number of extractions needed. She may cut away the gum and bone before removing the tooth with forceps, either whole or in pieces. Generally, an extraction will cause more pain for the patient than a root canal, often requiring stitches and a recovery period spanning several days. In comparison, a root canal's pain may be similar to having a tooth filled.

Restoration Options

After a root canal, the dentist usually crowns the tooth to protect it and restore it to full use. The dentist will discuss your tooth with you individually. Many root canals result in fully functioning teeth that last for a lifetime. For an extraction, the dentist may wish to fit you for a bridge, implant or partial denture. Using these will prevent the other teeth from shifting and restore more function to your teeth.

Tags: root canal, root canals, tooth with, canal dentist, canal extraction, canals cost, dentist usually

Detox & Cleansing Teas

Many reports confirm what has been known in many cultures for centuries: Tea has healing properties that can increase your body's health. Some teas that have health benefits are those specifically designed to help your body detox and cleanse. These kinds of teas may aid digestion and weight loss by improving kidney function.

How Do Detox & Cleansing Teas Work?

Detox and cleansing teas are comprised of herbs and roots that are considered to be especially effective in detoxifying the body, specifically by flushing out the liver and kidneys. The belief is that when these key organs are not overwhelmed with toxins, they can help to improve digestion and aid weight loss.

What Kinds of Results Can I Expect?

Users often report many favorable results from detox and cleansing teas. Some formulas can act as a diuretic or may regulate bowel movements and perhaps help weight loss. In addition, these types of teas can aid stomach and digestive concerns.

As you may expect, the detox tea will definitely get your system moving, so until you know how your body will react, you may want to stay near a bathroom. Often, if it is taken at night, your system will be ready to clean itself out by the time you wake up in the morning.

Where Can I Buy Detox & Cleansing Teas?

As detox teas have become more commonplace, they can often be found at vitamin stores such as Vitamin Shoppe and GNC, as well as at many drugstores. You may find that there are a large number of teas available, each specifically designed to improve your health. In addition, the employees at a vitamin store may be more familiar with detox products and can advise you on the best product based on your desired outcome. However, detox and cleansing teas can also be found at grocery stores such as Whole Foods and Trader Joe's. These stores generally have a fairly large health section where you can find this product.

What are Popular Brands of Detox & Cleansing Teas?

The demand for these products has increased quite a bit in recent years. There are now a number of brands available but here are a couple of product lines that offer many different types of teas to address your individual concerns:

Traditional Medicinals---detox, digestive, laxative and diuretic teas

Yogi Tea---cleansing, dieting support, antioxidant

Both of these product lines also offer many other types of teas, but they especially carry a large variety of teas to assist detox and cleansing programs.

Warnings

Many detox and cleansing teas should not be taken by women who are pregnant or breast-feeding, and if you experience any negative reactions, you should discontinue immediately.

Tags: Cleansing Teas, types teas, weight loss, your body, cleansing teas

What Is Dulse Powder

Dulse powder derives from dulse, a nutrient-dense red seaweed with a distinctly salty flavor. Manufacturers harvest the seaweed and grind dried dulse into fine powder, marketing the result as a condiment or dietary supplement.

Origins

Dulse grows on rocks within Northwest Pacific and North Atlantic intertidal and deep ocean waters. Its red, brown, and purple fronds extend from 30 to 300 millimeters. Harvesters collect dulse between June and September, sun-drying dulse before grinding the freshly dehydrated seaweed into reddish-brown powder.

Features

Consumers commonly use dulse powder as a low-sodium salt alternative in soups, salads, and stir-fry dishes. The seaweed bears a rich nutritional profile; every 100 g of dulse powder provides 21.5 g protein, 7820 mg potassium, 213 mg calcium, and 33.1 mg iron. Dulse also contains essential vitamins and minerals, including vitamin C, vitamin E, B-vitamins, zinc, copper and fluoride.

Identification

Dulse's natural shape, reminiscent of the human palm, inspired the seaweed's Latin name, Palmaria palmata. Other names for dulse include Sea Parsley, Dillisk, Creathnach, Duileasc, grannogh and Shell-dulse.

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Adverse Effects Of The Alli Diet

Alli, a common brand name for the drug orlistat, is available in an over-the-counter strength and a prescription strength. As is the case with most medications, Alli has benefits and adverse effects. While it can help you lose weight, it can also cause damage to a person if taken incorrectly. Because of this, it is important to consider the benefits and adverse effects prior to taking these diet pills.

Gastrointestinal Effects

Alli works to keep the body from absorbing fat from foods ingested. While this will work to shed pounds, you can expect to make frequent trips to the bathroom on this product, especially if you eat a meal with a high fat content (over 15 grams). Loose stools, flatulence and diarrhea are some of the other gastrointestinal effects of this medication. Conversely, eHealthme.com reports that over 12 percent of reports of adverse reactions include constipation as a side effect.

Drug Interactions

People who are taking certain medications should avoid taking Alli. Drugs.com reports that blood thinners, cyclosporine and digoxin should only be used with Alli under a doctor's supervision. In the case of blood thinners, Alli affects the absorption rate of Coumadin and may lead to the Coumadin being ineffective.

Pain and Flulike Symptoms

Abdominal pain, back pain and pain in the extremities are all adverse reactions from Alli. These are sometimes discovered in conjunction with cold or flulike symptoms. Sometimes, these can be eliminated with a minor dosage change, which can be done by your doctor---even if you are taking an over-the-counter Alli product.

Mental Changes

Alli may cause some people to have anxiety attacks. This is most common in women. Sometimes, this mental change shows up as an increased stress level. Reducing the dosage or stopping the medication after weaning yourself off it over a three-day period will stop these symptoms. In some cases, you may feel irritable for a week after your last pill.

Menstrual Changes

A change in menstruation is one of the less common adverse effects of Alli. In some women, vaginitis and urinary tract infections are also common. Additionally, some women have reported oily discharge and/or spotting while on Alli. These symptoms are all caused by Alli's effect on absorption of nutrients.

Tags: adverse effects, adverse reactions, Alli These, benefits adverse, benefits adverse effects

Magnetic Bracelets For Joint Pain

Magnetic bracelets use negative polarity to heal

Your computer gives off a magnetic field and so do you. Diagnostic tools like a magnetic resonance imaging machine are used to detect disease. So the power of magnetic therapy is being used every day, and magnetic bracelets are one form of this therapy. In fact many golfers and arthritis sufferers wear them to reduce joint pain.

History of Magnetic Field Therapy

A scientific researcher named Dr. Albert Roy Davis documented the positive effects of magnets on various chronic conditions and diseases in 1974. Treatment with magnets relieved the patients' pain. For rheumatoid arthritis sufferers, magnetic therapy minimized joint pain in particular.

Negative and Positive Magnetic Fields

It is the negative magnetic fields that can heal, while positive fields cause distress according to the research of Dr. Davis. Negative polarity is calming, while positive polarity is disturbing, according to Dr. Philpott, a biomagnetic researcher.

How Magnets Heal

Dr. Zimmerman, an expert on magnetic therapy, explains that magnets affect the nervous system. Since the nervous system sends signals to the brain that trigger the pain response, a calm nervous system can decrease these responses and joint pain can be relieved with magnets.

Magnetic Bracelets

The closer magnets are to the skin, the more effective they will be. Science has documented that the strength of a magnet gets stronger the closer it is to the person. Therefore, wearing a magnetic bracelet could be quite effective for hand, wrist, or localized joint pain.

Magnetic Bracelets and Joint Pain

Magnets work on joint pain because they bring normalcy back to metabolic functions which cause inflammation, nerve synapses, and cell acidity according to Dr. Philpott. Inflammation is the main cause of joint pain.

Cautions

Magnetic therapy can be powerful. Do not wear a magnetic bracelet for more than eight to 10 hours. The only way to check the polarity of the bracelet (negative for healing) is to use a magnetometer or a compass (north means negative).

Tags: joint pain, magnetic therapy, nervous system, according Philpott, arthritis sufferers

Easily Swallow A Capsule

Swallow pills easily, following a few simple steps.

You may have had the experience of visiting the doctor and being prescribed a pill to swallow that looks like something that couldn't possibly float easily down your esophagus. Or, maybe you chose a multi-vitamin that you wish you hadn't, after seeing the size of it. Swallowing pills doesn't have to be an anxiety-inducing event -- if you follow a few simple tips.

Instructions

1. Prepare some sort of beverage. You can use water, but juice is often better because it has a slippery effect. Pineapple, peach or apricot juices have the best consistency. Don't try to swallow pills without any liquid, the pill is almost sure to stick somewhere inside of your mouth. You can also choose to take a spoonful of pudding or yogurt after drinking some juice, to help the pill go down.

2. Keep your head evenly facing forward. Try not lean forward or backward, as this can restrict the ease of the pill floating down. Open your mouth wide and place the pill on the back of your tongue, so that it has a shorter distance to travel in your mouth. Close your mouth slightly but not completely, you don't want the roof of your mouth disrupting the position of the pill.

3. Relax your throat and neck muscles. Take a drink of liquid as you usually do, and swallow the pill. Some people choose to drink the liquid out of a straw to narrow the tongue and focus the liquid and pill toward the back of the throat.

Tags: your mouth, drink liquid, liquid pill

Advantages Of Colon Cleansing

Alternative health practitioners advocate doing a colon cleanse occasionally, to help keep the colon functioning effectively and to clear away built-up waste. Some fans of colon cleansing list an enormous array of symptoms, conditions and diseases that the cleansing can prevent or eliminate. While conventional medical practitioners are skeptical, certain benefits are universally agreed-upon by those who advocate colon cleansing.

Types

Colon cleansing can be accomplished by three basic methods. One involves consuming a liquid or powdered supplement with a significant laxative effect. This is the type of cleansing done before a colonoscopy. Another is colonic irrigation, similar to an enema. The third type is a very restrictive dietary change lasting several weeks to several months.

Function

Unclogging the colon is a major benefit of cleansing. Advocates state that persons eating a typical American diet sometimes have several pounds of fecal matter impacted in the colon, causing gastrointestinal distress, constipation, fatigue, bad breath and the potential for development of serious disease.

Detoxification

Detoxification is an advantage resulting from the unclogging process. Once the waste material is removed, there are no toxins being absorbed through the intestinal walls.

Features

A colon cleanse allows the colon to return to a healthy state in which it can eliminate waste material in less than 24 hours and provide at least two normal bowel movements daily.

Additional Advantages

Other advantages of colon cleansing resulting from these processes include increased energy, clearer skin and improved concentration.

Tags: colon cleanse, colon cleansing, resulting from, waste material

Medical Information On The Muscular System

Muscles exist in every part of the human body. In fact, there are 630 muscles throughout the body. Learning about muscles is just as important as learning about bones.

Types

There are 3 types of muscle in the human body: cardiac, smooth, and skeletal. The first 2 types are not what you typically think of when you hear the word "muscle." They are involuntary muscles and need no conscious thought, on your part, to work. The cardiac muscle is the heart and blood vessels that pump blood through the body. Smooth muscle, similar to the cardiac muscle, is also involuntary. Your stomach and intestines that push food through your body make up a large portion of the smooth muscle. Skeletal muscle is what people usually think of when they think of "muscles." If you want to move your arm, your arm muscle moves. If you want to cross your legs or smile, your skeletal muscles go to work.

Function

Muscles have an extremely important job. Not only do they allow you to move and gesture, they allow you to breathe and pump blood as well. In fact, muscles keep you alive. With 40% of our body weight, on average, muscles play a big part in human survival.

Size

The muscles in the human body come in all different shapes and sizes. They range from 1/20 of an inch to muscles 300 times larger. The smallest muscle is the stapedius. This muscle is found inside the ear. The largest muscle is the gluteus maximus. This is the muscle found on the buttocks. There are many other large and small muscles of note, however. Many facial muscles are tiny. They allow you to make the slightest of expressions. The muscles in the back are also quite large. Some rival the gluteus maximus.

Misconceptions

Many people don't realize that muscles can only pull. They cannot push. Why is it, then, that you can move your arm in opposite directions? Many skeletal muscles work in pairs. While one pulls, the other relaxes. When it is time to move the arm in another direction, the muscles switch rolls. Over time, certain muscles become the larger of the pair. Probably the main reason for this is gravity. In the example of an arm, the muscles on the underside of your arms don't need to work nearly as hard because typically gravity helps bring your arm down as well. Pulling the arm up, however, goes against gravity. This is why biceps are typically larger than triceps.

Prevention/Solution

Muscle injury is common among the elderly and the extremely athletic. Many elderly men and women use their muscles much less often. They become weak, and suseptible to strain. Athletes can encounter muscle injuries due to too much strain or use. To prevent this from happening, it is best to warm up the body with less exaggerated movements. Once the muscles are warm, perform light stretching. This should also be done after a work-out. To prevent elderly muscle injury, simply using each muscle daily should do the trick.

Tags: human body, cardiac muscle, gluteus maximus, move your, muscle found, muscles work

Why Does My Heat Pump Have A Fume Smell

Heat pumps can be a highly energy-efficient alternative to conventional heating and cooling systems, but occasionally they can produce fumes and odors which can be either harmless, or potentially noxious. Fumes can originate from the heat pump unit itself or from the ductwork associated with it.

Common Odors

Sometimes, heat pumps can create musty odors if there is organic dust accumulating in the heat pump's condensate drop pan after the unit has run in cooling mode. Another possibility is that the air ducts associated with the heat pump have duct liner installed, and pieces of the liner can break off near the heat exchanger and produce a burned odor.

Chemical Odors

When a heat pump coil is cleaned with strong chemicals, it can produce a chemical reaction and cause damage to the coil or produce noxious or irritating odors and fumes.

Considerations

Homeowners who are not sure where an odor is coming from can experiment by turning their heat pump off and on. Any suspected dangerous odor should be investigated by a professional immediately.

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Make Labor Start

You may encourage the start of labor if you are full-term.

If you are full-term in your pregnancy, you may want to find ways to naturally start labor. This is often referred to elective induction and should only be done if you are not experiencing any medical complications. Although there are medications that a doctor can prescribe that will help induce labor, you may prefer a natural method to start the process. If this is the case, you can attempt to make labor start by following a few natural steps.

Instructions

1. Have sex. Sex has been thought to induce labor because semen has a hormone that is linked to preparing the cervix for labor.

2. Walk or ride a stationary bike. The combination of movement and being upright puts pressure on your cervix and can sometimes start labor.

3. Stimulate your nipples. This practice releases oxytocin, which is a hormone that causes uterine contractions. Massage one breast at a time until a contraction begins.

4. Ride in a car on a bumpy road. This can place you pelvis in a better position for birthing and sometimes can induce labor.

Tags: induce labor, start labor, hormone that

Tell Loved Ones You Have Bulimia

Tell Loved Ones You Have Bulimia

Bulimia is a life-controlling eating disorder impacting hundreds of thousands of lives in the USA alone. One of the most difficult aspects of bulimia is how well people hide their actions. Unfortunately, bulimia is very difficult to overcome without the loving support of family, friends and oftentimes qualified professionals. To get the help needed, it is vastly important for people trying to overcome bulimia to tell loved ones about the struggles they face with this eating disorder. While telling loved ones of this problem will be difficult, the love and support received will be well worth the effort.

Instructions

Tell Loved Ones You Have Bulimia

1. Prepare to face a wide range of emotions and fears when you decide to tell loved ones you have bulimia.

2. Choose people to tell that you know will be loving and supportive instead of condemning. Make a short list of these people.

3. Write down exactly what you want to say to your family and friends and provide full disclosure of your battle with bulimia.

4. Bring some printed information on bulimia to share with the people you tell to give them better information from trusted sources.

5. Take your best friend with you for extra support when you tell your loved ones about your eating habits.

6. Gather the people on your list in a quiet place free from distractions and tell them what you have been going through. Refer to your written statement or read from it if you need to make the process easier on yourself.

7. Expect various responses, including surprise, silence, crying and understanding. Keep in mind these are just initial reactions to the news and not to you as a person.

8. Prepare yourself to answer some questions people may have regarding bulimia. Some people will know what bulimia is and others will need more information to understand what you are going through.

9. Tell your loved ones how they can help you with overcoming bulimia. Express that you are telling them of your battle because you need their help to overcome this eating disorder.

10. Listen to words of encouragement and love and believe the words you hear are really meant for you because people care about you.

Tags: eating disorder, Have Bulimia, loved ones, Loved Ones Have, Ones Have Bulimia

Low Blood Sugar Information

Low Blood Sugar Information

Low blood sugar (hypoglycemia) occurs in people who don't have diabetes as well as those who do. Several years ago, many people claimed they suffered from hypoglycemia. As a result, doctors tried to ignore the disorder and dispel its existence. Recently, doctors realizing that although not everyone claiming to have hypoglycemia actually has it, there are many people who do have difficulty handling refined sugar, as they experience common symptoms to diabetics.

Identification

Also known as low glucose, hypoglycemia is when blood glucose falls below normal levels. Glucose, made mostly from carbohydrates, is the body's main source of energy, It's carried to each cell through the bloodstream. To function properly, the body needs just the right amount of glucose. When the blood glucose level is off and is either too high or too low, the body shows certain symptoms signaling a hypoglycemia attack.

Symptoms

Pale and sweaty skin is a symptom of low blood sugar. That's because of the high levels of adrenaline that the body releases to raise blood sugar to prevent hypoglycemia. Anxiety, heart palpitations and shakiness are other symptoms. Headaches, blurry or double vision, fatigue and extreme hunger can occur because of a lack of glucose reaching the brain, the organ suffering the most from low blood sugar. Seizures, confusion and loss of consciousness can take place in the worst cases of inadequate glucose flowing to the brain.

Types

Hypoglycemia is either diabetic related or not connected to diabetes. For people who don't have diabetes, two types of hypoglycemia can occur with symptoms in both types similar to diabetes-related hypoglycemia. Reactive hypoglycemia or postprandial (after-dinner) hypoglycemia happens about two to four hours after eating a high carbohydrate meal. Fasting hypoglycemia (postabsorptive hypoglycemia) occurs on an empty stomach and can be caused by various reasons such as hormone shortages, liver disease, heredity, enzyme or insulin-producing tumors.

Treatment for Diabetics

If possible, check your blood sugar level and eat or drink something to raise the level quickly. For example, carry hard candy (5 to 6 pieces) with you at all times, besides small fruit juices or glucose tablets. Check your blood sugar 15 to 20 minutes later and if it's still too low eat more hard candies until it's 70 mg/dL (milligrams per deciliter). Then, when you get with your doctor, describe the episodes so he can decide what triggered the attacks and adjust your diabetes treatment plan.

Treatment for Non-diabetics

If the patient does not have a history of diabetes, usually doctors try to determine the conditions for the attack, followed by taking blood samples and conducting a physical examination on the patient. Often it's due to poor nutrition or fasting. In fact, many people have low blood sugar unknowingly. However, if symptoms persist, people suffering from it should seek further medical attention to uncover the original causes of the illness.

Prevention/Solution

Diabetics should regularly check their blood glucose levels, especially before driving a car. Eating frequent smaller meals and carrying emergency snacks is a good safeguard. People who don't have diabetes should eat well-balanced meals with enough protein, foods high in fiber, whole-grain foods, fruits and vegetables, avoiding high-sugar foods. Consistent exercise is also a good preventive action.

Misconceptions and Warnings

Many people are hesitant to take insulin because they fear a hypoglycemia attack. However, they don't realize there are insulins that reduce the chances of hypoglycemia. The key to preventing an attack is learning administer insulin to avoid an event.

If diabetic, wear an ID bracelet and train family members and coworkers what to do in the event of an attack. An attack of low blood sugar usually happens suddenly. Most often it can be treated by eating or drinking something glucose rich. If not addressed, it can grow worse, causing confusion, clumsiness or fainting. In severe cases, hypoglycemia can result in seizures, coma or even death.

Tags: blood sugar, blood glucose, have diabetes, people have, Blood Sugar Information

Use Beeswax Ear Candles

Beeswax ear candles are used for the practice of candling, which is known as an alternative treatment for ear problems. Beeswax ear candles come in the shape of a funnel, and are about 12 inches long. The pointed end of one of the candles is placed in the ear and then lit, resulting in heat which draws air into the ear and up through the funnel, dislodging ear wax and small foreign objects. Candling is said to produce some pretty amazing results, including restoring or increasing hearing in one or both ears. Read on to learn more about use beeswax ear candles.

Instructions

1. Purchase a package of two beeswax ear candles. It is possible to make your own candles by melting beeswax and pouring out a thin sheet of the wax on a flat sheet of aluminum foil and then, just before the wax fully hardens, roll it up onto a thin metal funnel. Once the wax cools remove the funnel. When choosing a metal funnel choose one that is approximately 12 inches long and has a bell end that is no more than 1.5 inches in diameter.

2. Sit in a comfortable chair and turn your head slightly to the side. Stick the pointed end of one of the beeswax ear candles into your ear. Insert it carefully but try to insert it so that it is firmly inside the outer ear.

3. Place a towel or a sheet of aluminum foil on the shoulder under the candle so any dripping wax will land on the towel or the foil. Now, with the head just slightly cocked, light the wide bell end of the candle. Do not cock your head so much that any melted wax could drip down the funnel and into your ear.

4. Sit tight while the candle burns. There is surprisingly little wax that melts or runs. The beeswax candle simply burns itself out. As it burns the draft that the heat creates draws air through your ear and up into the funnel, drawing out any foreign objects that may be in your ear canal.

5. Burn the candle until it is approximately 4 inches long unless otherwise instructed by the candle manufacturer. Then carefully twist and remove the candle. Put the candle out. Turn your "candled" ear down toward the ground and try to carefully remove anything that may have been loosened or dislodged by the ear candling process. Your ears should be noticeably cleaner.

Tags: inches long, aluminum foil, approximately inches, approximately inches long, beeswax candles

Treat Bunions With Foot Soaks

Treat Bunions With Foot Soaks

That bony protrusion on the outside of your big toe, is often referred to as a bunion. Bunions can be inherited or can form as a consequence of poorly fitting shoes. While bunion removal may require surgery, you can treat your bunions by soaking them.

Instructions

1. Take out a large bowl or bin to use as a foot bath. Alternatively, consider purchasing an electric foot bath that heats water and has a whirlpool feature.

2. Put a layer of stones on the bottom of your foot bath. The stones massage your feet naturally.

3. Fill the tub with enough warm water to cover your ankles. Add 1/2 cup Epsom salts to the water.

4. Place 5 drops of peppermint extract and 3 drops of tea tree oil in the water. Use your hand to mix the water.

5. Soak your feet in the water. Turn on the whirlpool feature if available. Rub the soles of your feet over the stones.

6. Remove your feet after 15 minutes of soaking. Dry feet with a warm towel.

7. Massage your feet with moisturizing lotion to prevent dryness. Repeat the bunion treatment bath several times per week.

Tags: your feet, foot bath, Bunions With, Bunions With Foot, feet with, Foot Soaks

Select A Dental Surgeon

Select a Dental Surgeon

Choosing a dental surgeon isn't as easy as choosing a regular doctor. Oral surgeons perform procedures that require expert skill and experience. To find the right surgeon you will need to do research.

Instructions

Select A Dental Surgeon

1. Ask your general practitioner or dentist for a referral to a qualified surgeon. Keep in mind the two doctors might have an ongoing financial commitment, so still make sure to research the surgeon first.

2. Use an online service to match you with a qualified oral surgeon. Look for websites like Doc Shop that will give you more information than just the surgeon's phone number (see Resources box).

3. Look for a specialist in the surgery you need. A dentist with post-doctoral training for your problem will be more experienced in treating it.

4. Contact a professional dental group in the specialty in which you want to find a qualified oral surgeon. These dental groups sometimes train dentists but more often verify that your choice is qualified to perform certain surgeries very well.

5. Select a surgeon who practices with a reputable firm or hospital. An accredited hospital has higher standards which may increase surgical quality.

6. Call an oral surgeon and see if you can schedule an informational appointment. You should get to know your surgeon before any procedure begins.

7. Choose a surgeon who is willing to share the risks of surgery, as well as alternative methods for handling your dental surgery needs. A surgeon should not recommend you need surgery without ruling out other options.

8. Ask for the surgeon's fees. You will need to know how much the surgery costs for insurance purposes. Be wary of a surgeon who gives a low quote, cheaper surgeries aren't always better.

Tags: oral surgeon, Select Dental, Select Dental Surgeon, Dental Surgeon, qualified oral, qualified oral surgeon, will need

Healing & Hip Replacement

Orthopedists use hip replacement surgery, called total hip arthropasty, for patients who have sustained damage from arthritis or an injury. Hip replacement relieves pain, restores range of motion and joint function. The U.S. National Library of Medicine says doctors elect surgery as a last resort when medication, physical therapy and exercise fail. You should be able to resume regular activity after you heal from hip replacement surgery.

Procedure

Hip replacement surgery takes a few hours to complete. According to the American Academy of Orthopaedic Surgeons (AAOS), a team of anesthesiologists evaluates you and determines whether you need general or spinal anesthesia for surgery. During your hip replacement, orthopedic surgeons remove damaged cartilage and bone and replace them with metal, plastic or ceramic joints consisting of ball-and-socket components, which restore hip function and alignment. Surgeons fill in gaps between the prosthesis and remaining bone with surgical cement. It takes three to six months to heal from hip replacement surgery.

In Hospital

The healing process begins before leaving the hospital, starting with pain medications that decrease hip pain, and deep breathing and coughing that reduce lung congestion after surgery. A positioning splint such as a V-shaped pillow placed between your legs protects your hips. The AAOS says walking and light activity the day of or after surgery is good for your recovery. A physical therapist will give you exercises for hip strength and to help restore movement for walking and other activities. Expect to leave the hospital in three to 10 days.

At-Home Recovery

The rest of your recovery takes between three and six months, and, according to the AAOS, swelling is normal for up to six months. You'll be instructed to change dressing and keep skin clean to avoid infections. Follow the surgeon's recommendations for caring for stitches and bathing. Seek medical help if your wounds turn red or start draining, check your temperature twice a day and let your doctor know if your temperature exceeds 100.5 degrees. Keep your legs slightly elevated and apply ice packs for 15 to 20 minutes a few times a day to reduce swelling. Continue the physical therapy at home that you began in the hospital.

Falling

Falling within the first few weeks after your procedure could result in the need for more surgery, which is why doctors recommend using canes, crutches, walkers or handrails while walking. Avoid stairs and prepare your home for your special needs before surgery. Hire an assistant or have someone help you during your recovery so you don't delay your healing or set yourself back.

Blood Clots

It's important to be wary of blood clots after surgery. Symptoms include chest pains, shortness of breath, leg and calf pain, swelling in the legs, ankles or feet, and calf and leg pain not related to your wound. Contact your doctor if you think you have a blood clot. You will most likely be prescribed a blood thinner.

Tags: replacement surgery, after surgery, your recovery, activity after, calf pain, from replacement

What Are The Four Types Of Hpv

Human Papillomavirus is a sexually transmitted disease that can be fatal for women. There are four main types to check for: 6 and 11 (which are responsible for 90 percent of cases of genital warts) and 16 and 18 (which are responsible for 70 percent of cases of cervical cancer).

Types 16 and 18

HPV types 16 and 18 are known as "high-risk" types because they can cause cervical cancer. These two types are responsible for 70 percent of cervical cancer cases. "In 2007, it was estimated that 11,000 women in the United States would be diagnosed with this type of cancer and nearly 4,000 would die from it," states the National Cancer Institute. There are about 15 strains of HPV that cause cancer, but 16 and 18 are by far the most prevalent.

Types 6 and 11

HPV types 6 and 11 are known as "low-risk" types because they do not cause cancer. However, they are responsible for 90 percent of the cases of genital warts. While not fatal, genital warts appear around the genitals and anus several weeks to several years after sexual contact with a person infected with HPV. Sometimes, warts may never appear. It is still important to get tested, however, to protect spreading HPV to loved ones.

Hundreds More

There are hundreds of other types of Human Papillomavirus. HPV gets its name from the fact that it causes papillomas (warts) to appear. They can occur anywhere on the body. It is important to know, however, that the type that causes warts on hands is different from the type that causes warts on the throat, which is different than those causing cancer.

Detection

An annual Pap test can determine whether a woman is infected with HPV. Any abnormal cells resulting from the test would lead to further testing, such as a biopsy. It is important for women to continue to see their gynecologists once a year to detect any type HPV, as well as other sexually transmitted diseases.

Prevention

The most recent method of prevention against HPV is the Gardasil vaccine. It is designed to prevent the occurrence of HPV types 6, 11, 16 and 18 (the four most responsible for cause cervical cancer and genital warts). The vaccine is meant for girls from the ages of 9 to 26.

Tags: cervical cancer, genital warts, responsible percent, percent cases, responsible percent cases, that causes

Heal A Strained Hamstring

Three muscles make up the hamstring: the biceps femoris, the semimembranosus and the semitendinosus. Collectively, they act to flex the knee and extend the hip. When a hamstring strain occurs, the proper management is essential to avoid re-injury. There are three degrees of hamstring strain: grade 1, grade 2 and grade 3. Grade 1 is the least severe and grade 3 is the most severe. Depending on the severity of the strain, there will be pain, bruising, swelling and loss of function.

Instructions

Treatment of Grade 1 Hamstring Strain

1. Follow the RICE protocol: Rest, Ice, Compress, Elevate. Rest the strain by taking weight off the injured leg. Do not attempt to "walk it off" or continue playing.

2. Apply the ice bag to the most painful area of the hamstring. Put a paper towel between the ice bag and the skin. Do not apply ice directly to the skin.

3. Wrap the compression bandage around the injured leg and ice. Begin close to the knee and, keeping tension on the compression bandage, continue towards the hip. Overlap the bandage on itself by half each time until you run out, then just tuck in the end.

4. Elevate the leg by placing a pillow underneath the foot. Keep the ice and compression bandage on for 20 minutes.

5. Remove the compression bandage and ice after 20 minutes but keep the leg elevated. Wait 20 minutes, then wrap the ice and compression bandage on again. Repeat on and off cycle for two hours, keeping the leg elevated.

6. Rest the grade 1 hamstring strain for three to five days or until pain-free. When pain is gone, begin simple range-of-motion exercises. Sit with your legs straight out in front of you and slide the heel of the injured leg towards your body, keeping the heel on the ground. Slide heel back to starting position. Complete 20 repetitions of this exercise three times a day for three days.

7. Begin light stretching two to three days after pain has completely subsided. Sit on a mat or the floor and bend forward at the waist until a light stretch is felt in both hamstrings. Hold this position for 30 seconds and repeat three times. Stretch two to three times per day as the hamstring strain continues to heal. Increase activity to walking, stationary cycling and light jogging as pain allows.

Tags: compression bandage, hamstring strain, three times, three days

Lipovox Side Effects

Lipovox is a weight-loss supplement and diet pill. It consists of a blend of some of the most powerful foods in nature (including alfalfa sprouts and Brazilian acai). It is purported to not only assist in losing weight, but also combat acne and wrinkle formation. Lipovox is popular because it combines all these beneficial foods and powerful weight-loss capabilities into one small and convenient capsule. As with any diet pill, however, there are some possible side effects to using Lipovox.

Considerations

Lipovox contains numerous food extracts, so if you have allergies to any of them, you might experience some side effects. Signs of allergic reactions you might experience include difficulty breathing, wheezing, itchiness, hives, rashes and throat and mouth swelling.

Theories/Speculation

Some Lipovox users have reported mild side effects after using the diet pill, including dry lips and excessive thirst. Some people believe that the use of Lipovox brings about dehydration. However, Lipovox has never been studied, so there are no official side effects listed for this drug.

Warning

Many people assume that, since Lipovox is a "natural" product, it cannot possibly interact negatively with any other supplements or drugs they might be taking. However, if you are already on some other type of medication, you may want to talk to your doctor before using Lipovox, to prevent any negative interactions from occurring. The collision of some medications with diet pills could bring on negative and potentially dangerous side effects.

Prevention/Solution

To ensure your safety before taking Lipovox diet pills, talk to your doctor if you have any health-related concerns, suffer from allergies (whether to food, preservatives or dyes), are currently breastfeeding or are pregnant (or even thinking about getting pregnant in the near future). Your doctor should be able to tell you whether or not you are a good candidate for taking Lipovox.

Effects

Some Lipovox users also report headaches, nausea, vomiting and stomach pain as side effects. If you experience any of these, stop taking Lipovox immediately and consult your doctor to find out why you might be experiencing these problems (or perhaps start using a new diet pill/nutritional supplement altogether).

Tags: side effects, diet pill, taking Lipovox, diet pills, Lipovox users

Medicinal Tropical Plants

Cocoa plants

Up to 80 percent of the world's population relies on medicinal plants for primary healthcare, according to the World Health Organization. Indigenous cultures in Latin and South America have been using tropical plants for healing purposes since 8,000 B.C.E. Pharmaceutical companies use medicinal plants in prescription medications as well. There are many different types of tropical plants that can be used as healing agents.

Aloe Vera

The first known medicinal use of aloe vera occurred in 333 B.C.E. by Alexander the Great. There are about 180 species of Aloe, and its primary medicinal use is for the treatment of burns, sunburn, insect bites and scrapes. It was also used in testing for radiation burns, as well as treatment for chronic constipation. The healing gel from the leaves of the plant is the primary source of healing materials.

Cocoa Plant

Cocoa plants and trees produce more than 150 healing chemicals from all parts of the plant, including the leaves, fruit, seeds and barks. The Olmecs, Aztecs and Mayans first used the medicinal plant for healing. It is known to treat anxiety, fatigue, fever, coughs and kidney stones. Chocolate is produced from this plant, and it has polyphenols, which may help to prevent heart disease as well.

Curare

This poisonous vine used for arrow poison by indigenous cultures in South America also has many medicinal properties. It is rich in alkaloids, which are used to relax muscles. It has been used for anesthesia, as well as to treat fever, edema, kidney stones and bruises.

Guarana

Used by indigenous tribes in Brazil, this tropical medicinal plant's seeds are used for many purposes. The plant has one of the highest contents of caffeine of all plants, including two and half times the amount of caffeine in coffee. This makes it very efficient in treating migraine and nervous headaches, paralysis, urinary tract infections and neuralgia. It also has large amounts of tannins, which helps with diarrhea.

Periwinkle

Periwinkle is a tropical plant that has been used to treat hyperglycemia and diabetes. It is also the base plant used to make the anticancer drugs vinblastine and vincristine. Vinblastine (VLB) is known to be an effective treatment for Hodgkin's disease, while vincristine (VCR) is used to treat childhood leukemias.

Yerba Mate

The leaves of the tropical plant yerba mate are used in teas and medicines for a wide variety of ailments. This plant is used to increase energy, suppress appetite, enhance memory and stimulate digestion. It is also used as a pain reliever and immunity booster.

Tags: also used, been used, Cocoa plants, kidney stones, medicinal plant

Problems With Durex Tropical Condoms

Durex is a popular condom brand that manufactures tropical-flavored contraceptives.

Durex Tropical condoms are prophylactic sheaths that feature tropical flavors, such as orange and banana. They come in a decorative container that includes the full selection of tropical flavors. These flavored condoms can prevent the spread of sexually transmitted infections and diseases, as well as unintended pregnancy. However, Durex Tropical condoms can have serious side effects if used improperly, or by people with certain types of allergies.

Risk of Irritation or Infection

Durex Tropical condoms contain additives and artificial flavors that can irritate the genitals, mouth and mucous membranes. If left untreated, this irritation can cause an infection, such as bacterial vaginosis, that may require antibiotic treatment. To minimize the risk of irritation and allergic reactions, test the condom on an insensitive area of skin, such as the inside of a wrist, before engaging in penetrative sexual activity. Individuals with latex allergies should avoid all latex condoms, including Durex Tropical condoms.

Ripping and Tearing

Vigorous sexual activity can cause a Durex Tropical condom to break, tear or rip, reducing or eliminating its ability to prevent pregnancy and disease transmission. Not using enough personal lubricant may increase the risk of tearing due to excessive friction. You should interrupt sexual activity as soon as you realize a condom has broken, and resume only when you have replaced it with a new one.

Insufficient Lubrication

Although Durex Tropical condoms are lubricated, the amount of lubrication they contain may be insufficient. Inadequate lubrication can create friction, increasing the chance of skin irritation and condom failure. Make sure you have a water- or silicon-based personal lubricant available in case the condom requires additional lubrication. Oil-based lubricants are incompatible with latex condoms; they can dissolve the latex and cause breakage.

Limited Efficacy

Like all contraceptive methods, Durex Tropical condoms are not 100-percent effective. While condoms have one of the highest efficacy rates for preventing pregnancy, STDs and STIs -- 94 to 97 percent, when used correctly -- they do not provide guaranteed protection against pregnancy and disease. With sexual partners whose sexual history is unknown to you, use a backup method -- such as birth control pills, latex barriers or spermicide -- to maximize your personal safety.

Tags: Durex Tropical, Durex Tropical condoms, sexual activity, Tropical condoms, Tropical condoms, condoms have

Identify An Infected Tooth

Your teeth are one of the most important components your body has to do its work. Not only do your teeth break down anything you eat, they enhance your smile. But, what happens when you have an infected tooth? Cavities and root canals are part of the package, as most everyone has one throughout his life. But, identifying an infection in a tooth early can help you stay pain free.

Instructions

1. Go for regular dental exams. Your dentist can often predict which teeth will cause problems. They can often take X-rays to find any unseen problems.

2. Take notice of any unusual pain. If you're getting a strange twinge in one of your incisors, you may have an infection. It may feel like a throb of pain or an electric stab of some sort. Whatever the symptom, it's best to let a dentist diagnose it.

3. You notice a strange color on one of your teeth. If your tooth is turning dark blue or black, this could be a sign of a cavity. If you notice any holes or strange cracks, this is also a sign of a cavity.

4. If you have strange sensations in your teeth, you may be very sensitive to cold or hot liquids. Yes, you may just have sensitive teeth. But, the key to knowing something is wrong is noticing a change in your teeth.

5. Floss regularly. If you notice any pain or inflammation when you floss, you may have gum disease or other infection. You may bleed while flossing, but excessive bleeding is not normal.

6. If you eat a lot of candy and fail to brush your teeth, you can probably identify a few cavities right away.

Tags: your teeth, sign cavity

Acupressure Points & Back Pain

Acupressure is a complementary and alternative medicine that may be able to provide some measure of relief for back pain. A shiatsu or acupressure practitioner can apply pressure to various points along the body to help release pain, as well as educate you regarding self-care techniques.

Back pain is a leading ailment in America.

What Is Acupressure?

Acupressure uses finger pressure along energy lines in the body.

Acupressure, sometimes referred to as shiatsu, is a system of alternative medicine similar to acupuncture that has origins dating back to 100 B.C. in China. Acupressure uses gentle stretching techniques along with finger pressure on specific points along the body. These points are thought to lie on lines, known as meridians, along which energy circulates through the body. There are 14 meridians and 361 pressure points located along them.

Back Pain In America

According to the Mayo Clinic, "four out of five people in the United States will experience low back pain at some point in their life." The causes of back pain are numerous, including poor posture, weak abdominal muscles, accidents or stress. Sometimes arthritis or more serious conditions can play a role in creating back pain. Many self-care techniques, such as acupressure and improved body mechanics, can alleviate much of the pain.

Pressure Points for Back Pain

The following points can help relieve back pain. With the client lying prone on a mat on the floor or on a massage table, use your fingers to apply pressure by slowly leaning into the points. Maintain an even pressure for one to two minutes, then slowly release. Finish with gentle rubbing or stretching around the area.

Note that the proper meridian names and point numbers are given for reference with any acupressure chart.

With the client lying on her stomach, place your palms along each side of the spine. Working your way down the back, apply pressure using the heel of your hand. Never apply direct pressure to the spine, this could cause serious injury. Next, apply pressure to the following points:

Bladder 48 -- located one to two finger widths outside the sacrum (upside down triangular shape at the bottom of the spine) and midway between the top of the hipbone and the base of the buttock. This point relieves sciatica, hip pain and low back pain.

Bladder 23 and Bladder 47 -- located in the low back, two and four finger lengths, respectively, away from the spine at the waist. This helps relieve low back pain, sciatica and fatigue from pain.

Acupressure Plus

In conjunction with acupressure, the practitioner may decide to use other methods to relieve back pain. Heat is sometimes applied to the affected area for temporary relief. Gentle stretching of the muscles is also used while performing acupressure.

Cautions

The Mayo Clinic recommends that you seek medical attention immediately if your back pain "is constant or intense, especially at night or when you lie down." Also, seek medical help if the pain "extends below the knee," "spreads down one or both leg" or "causes weakness, numbness or tingling in one or both legs." Back pain may be an indication of a more serious problem if it is accompanied by "new bowel or bladder problems," fever, abdominal throbbing, or "unexplained weight loss." Back pain could also be an indicator of another medical condition if it "follows a fall, a blow to your back or other injury."

Acupressure self-care techniques should not be performed on pregnant women. See a licensed practitioner to avoid pregnancy complications.

This article is not intended to replace medical treatment. Allows consult a medical professional for questions or problems.

Tags: apply pressure, back pain, relieve back, relieve back pain, self-care techniques

Activities For Sensory Processing Disorder

Individuals with sensory processing disorders have distinctive needs when it comes to daily activities. When a person's sensory processing system is impaired, it can difficult for him to be aware of his body and the surrounding environment. It may be hard for him to both sit still and move about fluidly. However, with the right exercises, people who suffer from this condition can become more aware of their bodies and the world around them. The great news is a person with special sensory needs can have many of his needs fulfilled through everyday activities.

Obstacle Course

One way for a person with a sensory processing disorder to get a lot of sensory input is to participate in an obstacle course. This course could be created in someone's home or directed using playground equipment. Excellent items to include in an obstacle course would be tires to step in and out of, a tunnel to crawl through and perhaps even push a ball through, monkey bars and a swing. The motions needed for these different exercises will give an individual feedback from the environment and help with his eye-hand coordination.

Pool Time

Time spent in the water is helpful for people with sensory processing disorders. As their limbs are surrounded by water, they receive constant feedback. Doing activities in the pool provide further benefits. You can do different activities such as walking from one side of the pool to the other, jogging from one end to the other, skipping, hopping and so on. You could also play games such as diving for rings or eggs so the the person can experience input while being under the water.

Simon Says

Playing Simon Says helps someone with a sensory processing disorder get some of the feedback he needs while playing a game. This activity really works if you have a mixed group where only some need feedback because all participants will have fun playing. Some instructions to give during Simon Says include jumping on one foot and then the other, jumping on two feet, spinning, crawling, walking on all fours, running and skipping.

Classroom Helper

Allowing individuals with sensory processing disorders the opportunity to be classroom helpers can be a good way to help them get the input they need. As classroom helpers, children can participate in erasing the chalk board, clapping together erasers, carrying library books, passing out milk cartons, sweeping the floor and passing out papers. All these activities will provide needed environmental feedback without making them stand out.

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What Are Eucalyptus Leaves

Eucalyptus leaves are the sole diet of koala bears.

Eucalyptus leaves are probably most famous as the exclusive cuisine of koala bears. They also provide many benefits to humans. An estimated 700 species of eucalyptus trees grow in Australia. The variety humans most often harvest is Eucalyptus globulus "Australian fever tree." Native to Australia and Tasmania, Australian fever tree is grown commercially in Mediterranean and subtropical regions, including Spain and Morocco. People value eucalyptus leaves for their medicinal, aromatic and decorative properties.

Eucalyptus Leaves

Eucalyptus trees range in size from small shrubs that grow only a few feet high to giant gum trees, such as the Australian fever tree that stretches up to 230-feet tall. The leaves of the trees are just as diverse. Although their size, shape and color varies, eucalyptus leaves are generally leathery to the touch, hang vertically or at an angle and contain fragrant oil. The leaves of the Australian fever tree --- those most commonly used in medicinal remedies --- are 4 to 12 inches long, dark green and shiny.

Medicinal Uses

People have been using eucalyptus leaves for their healing properties for ages. Australian Aborigines have traditionally used the leaves to make a tea for treating high fever. Even today, some use eucalyptus tea to soothe sore throats and treat bronchitis and sinusitis. Most modern medicinal treatments use the oil extracted from the leaves and the branch tops of the plant. Eucalyptus oil can be found in many cough drops, syrups and vapor rubs. Because of its strong odor, some aromatherapists recommend using eucalyptus oil to revive someone who has fainted. Its antiseptic and antibacterial properties may aid in healing cuts, sores and other skin wounds. Eucalyptus oil is believed to be an anti-inflammatory, and it has been used to relieve arthritis pain. It even has been used as an insect repellent to guard against mosquitoes and fleas.

Home Uses

Eucalyptus leaves are common in dried flower arrangements and wreaths. The dried leaves are pretty and aromatic. Placed throughout the home, they emit a smell that many find pleasant, making eucalyptus leaves a natural air freshener. While lovely, eucalyptus leaves are not safe for children and pets; they should be kept safely out of reach if displayed in the home.

Cautions

The University of Maryland Medical Center recommends that certain individuals in high-risk groups use caution when considering the use of medicines or treatments containing eucalyptus oil. The center specifically recommends that the following populations not use eucalyptus: individuals with liver and kidney disease, those with low or high blood pressure and pregnant and breastfeeding women. Eucalyptus oil can trigger an asthma attack, so asthma sufferers should steer clear of the herb. Since eucalyptus oil could interact with other drugs, those currently taking medications should consult their physicians prior to using eucalyptus.

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